Depression, a mental health disorder characterized by persistent sadness and loss of interest, has become increasingly common across generations. However, Generation Z (those born between 1997 and 2012) reports significantly higher rates of depression than older generations.
According to research conducted by the Walton Family Foundation, 42% of Gen Z battles with depression and feelings of hopelessness, which is almost twice as high as Americans who are over 25 (23%). In addition, a 2022 federal survey found that of nearly 15,000 Gen Z youth ages 12 to 17, one in five (20%) had a major depressive episode in the previous year, equivalent to 4.8 million adolescents. An even greater share (25%) had either a major depressive episode or a substance use disorder in the past year.
This article explores the unique challenges faced by Gen Z due to their increased rates of depression.
Understanding Generation Z
Gen Z is often described as the first generation to have full access to the internet. Growing up with the internet and social media, they are more technologically savvy than their predecessors. They are also more radically and culturally diverse, socially conscious, and vocal about mental health issues. However, this same community of openness and digital reliance can amplify stressors and contribute to mental health challenges.
Key Reason for Higher Depression Rates in Gen Z
1. The Role of Social Media and Technology
Gen Z’s constant exposure to social media can have detrimental effects on mental health. Platforms such as Instagram and TikTok often promote unrealistic standards and foster an environment of comparison. Studies from HelpGuide indicate that prioritizing social media over anything else increases the risk of developing or exacerbating mood disorders such as anxiety or depression. Furthermore, cyberbullying and online harassment have become significant stressors for this generation.
2. Academic and Career Pressures
The pressure to excel academically and secure a stable career has intensified for Gen Z. With rising tuition fees and an unpredictable job market, many young people feel overwhelmed by expectations.
According to a 2022 report by Laura Ascione, 86% of respondents listed academic anxiety as a primary source of stress, with 76% saying they have experienced it in the past six months.
3. Economic Challenges
Gen Z faces economic uncertainty, including high living costs and stagnant wages. Many entered adulthood during the COVID-19 pandemic, further exacerbating financial insecurities.
Research indicates that 86% of Gen Z are stressed about their financial situation.
4. Global Issues and Existential Threats
Tsevreni, 2023, states that, Unlike previous generations, Gen Z has grown up with constant exposure to global crises such as climate change, mass shootings, and political instability. All these issues are linked to heightened anxiety and depression in young people.
5. Reduced Stigma Around Mental Health
Paradoxically, Gen Z’s willingness to discuss mental health may also contribute to a higher reported rate of depression. Unlike older generations, who often underreport mental health struggles due to stigma, Gen Z’s openness might result in more diagnoses and self-awareness about mental health conditions.
Coping Mechanisms and Support Systems
Despite these challenges, Gen Z has access to innovative tools and resources to manage depression. Therapy, particularly through online platforms such as BetterHelp, has become more accessible than ever. Mindfulness apps such as Calm and Headspace also provide immediate support for managing stress.
Schools and workplaces play an essential role in fostering mental health awareness. Programs that promote emotional intelligence, resilience, and peer support can significantly reduce depression rates. Families and communities must also create open and supportive environments for young people to express their feelings without fear of judgment.
Call to Action
Systemic changes are crucial to addressing the mental health crisis among Gen Z. The government must prioritize mental health funding and ensure that therapy and medication are affordable for all. Schools should incorporate mental health education into their curricula to equip students with coping mechanisms. Employers can also contribute by offering wellness programs and flexible work environments.
Moreover, society as a whole must reduce stigma around mental health and advocate for accessible resources. By addressing these challenges collectively, we can help Gen Z lead healthier, more fulfilling lives.
Conclusion
Depression among Generation Z is a pressing concern fueled by factors such as social media, academic pressures, and economic uncertainty. However, this generation’s openness about mental health also presents an opportunity for progress. By encouraging awareness, providing reliable resources, and enacting systemic changes, we can ensure a better future for our generation.
If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional. Our Resource Specialists can help you find expert mental health resources and support in your community. Contact us now for more information on this free service.
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About The Author: Haneefa Momoh is a versatile writer who covers various topics, including mental health, food, and social issues. She is passionate about creating innovative, relatable, and engaging content that educates and resonates with readers.
Photo by cottonbro studio: https://www.pexels.com/photo/person-in-brown-robe-lying-on-brown-leather-couch-4114919/
The opinions and views expressed in any guest blog post do not necessarily reflect those of www.rtor.org or its sponsor, Laurel House, Inc. The author and www.rtor.org have no affiliations with any products or services mentioned in the article or linked to therein. Guest Authors may have affiliations to products mentioned or linked to in their author bios.
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