Our Latest Blogs

What a Mental Health Diagnosis Means (And Doesn’t Mean) About You

african american musician

“Freddy Jones is a 58-year-old, African-American male carrying a diagnosis of bipolar disorder.” This is how most mental health professionals talk about you. “Freddy Jones is a 58-year-old male immigrant from Congo who has been diagnosed with bipolar disorder. He has discussed an inability to sleep due to constantly working on his album. He speaks […]

The Reality of a Residential Eating Disorder Treatment Stay for Adolescents

Many adolescents who need eating disorder treatment, and their families, have a sense of trepidation when it comes to re-enrolling in a residential program.  A residential program disrupts school, activities and social life.  Prospective patients might want to create some kind of cover story for their absence, to avoid their peers and teachers knowing they’re […]

Facts About Co-Occurring Disorders That Often Go Unnoticed

Most of us know someone personally who struggles with a dual diagnosis, or the presence of a substance use disorder and coexisting mental health disorder. Many people rely on the numbing effects of a substance to help them manage a difficult mental health issue. Sadly, the end result is often two co-occurring disorders that only […]

Why the Link between Depression and Substance Abuse Is More Complicated Than It Appears

substance abuse depression

So, which came first, depression or substance abuse? The question is akin to the chicken/egg conundrum that has befuddled generations, yet the relationship between substance abuse and depression is much more complex than meets the eye. Of course, those who live with co-occurring disorders understand this complexity all too well. “Co-occurring disorders,” also called dual […]

3 Dos and 3 Don’ts When Talking to Loved Ones with Bulimia Nervosa

It’s devastating to watch loved ones struggle with an illness they can’t control, and it’s even harder when you feel hopeless to help them.  Unfortunately, millions of us will be confronted with this challenging scenario – one percent of Americans will display symptoms of bulimia nervosa at some point in their lives. If it’s that […]

Rebuilding Bridges: My Story of Addiction Recovery

rebuilding bridges

Active addiction was rough for me. My alcohol and drug abuse, along with the choices I made, damaged me physically, emotionally and spiritually. It was also a terrible time for those around me. Between my lying, stealing, abusive behavior and general acts of craziness, I made a lot of people unhappy. And the people closest […]

Does the Addictive Personality Really Exist?

addictive personality

If someone were to ask what types of people get addicted to drugs or alcohol, most of the population would be able to offer a few general ideas. They may say that individuals with an “addictive personality” would be the ones most likely to become inadvertently and unhealthily preoccupied and reliant on a substance. Yet […]

Ways Working in the Gig Economy Can Negatively Impact Your Mental Health

uber driver

Over the last decade, the way we work has dramatically changed. Freelance, contract, and gig work have become a dominating force in the modern employment landscape. And the gig economy shows no signs of slowing down: According to Forbes, 36% of the U.S. workforce is involved in the gig economy, which equals about 57 million […]

Parenting with a Mental Illness – My Lessons Learned

father playing with kids

I have a major mental illness and I’m a parent. These two things do not have to be incompatible with each other. According to the stigmatizing stereotypes, I should be destitute and unable to maintain relationships. In reality, I’m married and have a daughter, 11, and son, 10. I have a great relationship with all […]

Can Acceptance and Commitment Therapy Help Treat Eating Disorders Like Bulimia Nervosa?

A prominent eating disorder which is defined by binge eating episodes that are followed by purging (for example, self-induced vomiting) to avoid gaining weight, bulimia nervosa affects almost two percent of adult women in the United States at some point in their lives. Although bulimia nervosa, like all other eating disorders, can become deeply ingrained […]

Live Your Best Life: 7 Mental Health & Wellness Tips for the LGBTQI+ Community

best life heart in wood

According to the National Alliance on Mental Illness, the risk of having mental health conditions such as depression and anxiety disorders is almost three times higher for those identifying as LGBTQI+. Even more disturbing is the suicide rate among the LGBTQI+ community, which is the second leading cause of death among those ages 10 to […]

8 Best Mobile Apps for Mental Health

apps for mental health

One in four people in the entire world will be affected by mental illness or neurological disorders at some point in their lives – World Health Organization (WHO) Yes, let that sink in. With mental health affecting the lives of millions, and individuals not seeking help due to the associated stigma, it also remains one […]

Teen Rehab: Stigma vs. Need

addicted teens

Drug rehab is considered so universally uncool that there’s even a top 10 hit song about it. 2006’s “Rehab” was written and performed by Amy Winehouse, a musician who struggled with illicit substances throughout her short life. And in 2011, Winehouse tragically lost her battle with addiction. She was just 27. It was Winehouse’s former […]

How to Help Your Resistant Child (Teen to Young Adult) Accept Substance Abuse/Psychiatric Help

resistant child

Part One (of a two part series) – Inside the Illness When someone has a serious psychiatric illness, one of the most difficult aspects of the condition is that most sufferers cannot see the true extent of their symptoms. Some cannot see that they have symptoms at all, and instead project blame for their distress […]

What It’s Like to Get Ketamine Infusions for Depression

smiling young woman

When I couldn’t keep my medication history straight anymore, I found myself heading toward a low point in my depression. I had moved home after graduating from college and, hoping to make my mental health a priority, began the process of finding new providers. I soon discovered that I could not remember the timeline of […]

You Are Not Your Disorder: 3 Steps To Overcome Fear During Recovery

scary foot bridge

As a life coach, I’ve noticed that fear is the #1 commonality among my clients who experience anxiety and depression. One of the most crippling inhibitors during the recovery process is fear. Fear of the unknown, more specifically. So often, we allow our diagnosis to become a part of our identity — who we are, […]

How Do I Help My Child or Loved One Engage with Therapy?

sad girl

As a therapist, one of the most common issues that parents and family members ask me about their loved one is “how can we make him/her come to therapy?” I would like to share some thoughts and ideas about this. The short answer is, “You can’t!” Every adult has the right to consent to treatment, […]

Why Social Anxiety Disorder Is More And More Common in Our Society

anxious young woman

Social situations may arouse strong emotions for some of you. You have sweaty palms and a sore throat when you must give a speech in front of 100 people. You might feel that you cannot face a social situation because you are too nervous and agitated to do it. Going out to clubs or crowded […]

Talking About Suicide with Someone Who is Suicidal

depressed woman

When I was in college, I had a friend approach me and tell me he was suicidal. We had been on a drive and he asked me to stop so he could tell me something. That’s when he confided in me and told me how he was feeling and how long he had felt that […]

The Power of Positive Self-Image for Those in Recovery

Self Reflection

Holistic healing refers to the treatment of the whole person to achieve optimal wellness. And for those recovering from substance abuse, taking a holistic approach to care may be the key to success and lifelong freedom from drugs and alcohol. The recovery process, therefore, should be a multifaceted endeavor involving physical healing from addiction as […]

How to Support Your LGBTQIA Friends and Family

lgbtq hands over flag

 LGBTQIA: Lesbian, gay, bisexual, transgender, queer or questioning, intersex and asexual or allied. Despite the legalization of same-sex marriage and the inroads made in LGBTQIA advancement in the past several decades, members of this population are still victims of violent crime at an alarming rate each year, according the Human Rights Campaign (HRC). The organization […]

4 Reasons Why It’s a Good Idea to Speak Openly About Your Mental Illness with Your Kids

father and daughters

One of the fears we have as parents is that by exposing our children to the reality of our brokenness (our fears, our shortcomings, and yes, even our mental illness), we’ll be unnecessarily burdening them. Nothing could be further from the truth. The following are four reasons why I’ve refused to let mental illness be […]

5 Things You Need to Know About Device Addiction

cellphone addiction

Chances are good that you’re reading this article on a smartphone, and you are probably not alone. The average adult in the U.S spent 3 hours, 35 minutes per day on mobile devices in 2018. Drawing that out even further, the average human will spend 6 years and 8 months on social media in his […]

Overdiagnosis or Underdiagnosis of ADHD

Overdiagnosis or Underdiagnosis of ADHD

Mental health is a hot button issue in society today — which is excellent, because having frank discussions is important in the fight against stigma. However, the subject of diagnosis does not often form part of popular discussion. We have a tendency to overlook the sometimes challenging mechanics of psychiatric diagnosis. Attention deficit hyperactivity disorder […]

The Difference the Right Eating Disorder Counselor Can Make

helping hand

A career as an eating disorder psychologist means treating people with anorexia nervosa, bulimia nervosa , and other conditions that may have devastating effects on clients’ lives. This means employing one of several different methodologies to design the most effective treatment program for clients’ specific needs. One of the best is through an evidence-based therapeutic […]

Local Expert to Speak on Vaping in Wilton, CT

vaping teen

Next week, on January 13th and 15th Ridgefield-based psychotherapist Elizabeth Jorgensen, CADC, will present on the topic of “Vaping: What You Need to Know” at two locations in Wilton, CT. Liz is the owner and director of Insight Counseling, LLC, in Ridgefield, CT. She is a nationally recognized expert in counseling, particularly in engaging resistant […]

“Leaky Gut Syndrome” May Cause Depression

stomach ache

Our intestines play an important role. They not only digest food but also extract nutrients from it. Bowels are a protective barrier between internal organs and the outside world but they have one weak spot. The intestinal mucosa consists of a thin layer of epithelial cells that are interconnected by special proteins. These proteins don’t […]

The Relationship Between Seasonal Affective Disorder and Depression

Seasonal Affective Disorder

The end of daylight savings time means the days get shorter and it gets dark earlier. This can make anyone feel a little depressed, but for some people, those feelings take on a different level and lead to seasonal affective disorder (SAD) and depression. Many people may just disregard their feelings, but doing so can […]

Mental Health Awareness is a Family Affair: A Brief Guide to Being Aware and Empathetic When a Loved One Has Depression

mother and teen daughter

As per a recent report published by Mental Health First Aid, mental health issues affect about 47 per cent of the adult population, 13 percent of children and 46 percent of teenagers each year. But unfortunately, only half of the affected people receive appropriate treatment, often due to the stigma attached to it. Researchers are […]

How Mindfulness Meditation Can Help People With Depression

Mindfulness Meditation

Depression is one of the most prevalent health issues in the modern world. There have been people comparing the mental health crisis to a tsunami sweeping across the world. The depression causing so many people pain can be caused by many different outside factors. The stress of trying to succeed in a competitive business world, […]

What a Whole Year of Recovery Can Do for Someone with an Addiction Problem

You had heard it all before. While still in active addiction, well-meaning friends and family members tried to assure you that your life would be immensely better if you would just get some help. They promised you repeatedly that if you got sober, and stayed that way, you would enjoy a fulfilling and prosperous life. […]

Addiction and the Elderly: Why Drug and Alcohol Abuse is on the Rise

elderly addiction

It’s no secret that binge drinking is a cultural problem in the U.S. and around the world. The behavior is primarily associated with young people, but increasingly, senior citizens are drinking alcohol excessively. In fact, a 2019 study found that more than 10% of Americans aged 65 and over engage in binge drinking on a […]

Simple Family Activities for a Child with Brain Injury: Ways to Prevent Depression and Anxiety

building blocks

When people get brain injuries, it is a delicate situation. It could lead to severe conditions such as memory loss. Brain trauma is especially heartbreaking when it happens to children. Thankfully, with modern medicine and medical procedures, kids can recover from injuries to the brain and lead a relatively normal life. Although it takes time, […]

A Beginner’s Guide to Bulimia Nervosa

eating fast food

What Is Bulimia Nervosa and What Sets It Apart from Other Eating Disorders? Bulimia nervosa is a very serious mental health condition that is characterized by reoccurring cycles of compulsive binge eating episodes followed by purging (most often by self-induced vomiting). When a person with bulimia nervosa binge eats, they typically eat a very large […]

Effective Ways to Help a Loved One with an Addiction Problem

helping hands

It’s painful to watch someone you love struggle with drug or alcohol abuse. You know he or she can benefit from professional help, but how do you breach the topic and how do you convince someone who is reluctant to seek treatment to go to rehab? Substance abuse is often accompanied by feelings of shame […]

Mental Health in the Workplace: Psychological Effects and Support!

happy at work

Mental health issues are a global epidemic. Nobody in the world is alone in this struggle. As per the National Alliance on Mental Illness, 1 in 5 Americans suffer from one mental health issue or another each year. That’s 47.6 million people. The numbers representing the global rates are naturally higher. As per WHO, a […]

Avoiding Loneliness During the Holidays

lonely holidays

The meaning and spirit of the holiday season is different for many of us, but what stands out, is the companionship we share with others. It’s no secret that most of us remember the holidays as the time of year for bringing friends and families together for a time of celebration. According to a survey, […]

Coping with New Parent Anxiety

pregnant couple

Being the Perfect Parent Congratulations, you have a new baby in your home! Now you are on center stage spotlighting your parenting skills for all the world to see. With each visitor to your home, the need to demonstrate your knowledge and skill of raising your child is important. Comments made by parents, relatives and visitors are […]

Top 10 Ways for LGBTQ Students To Flourish In Freshman Year of College

LGBTQ rainbow

The prospect of the first year of college is daunting for anyone. Add to that the complications and difficulties inherent to the LGBTQ experience and you might be wondering if you’re in for a really difficult year. With some perspective and a little guidance, things which once appeared like mighty mountains to climb will become […]

How to Identify the Early Warning Signs of Anorexia Nervosa In Teens and Young Adults?

thin young woman

Eating disorders can happen among people of all ages, genders and social backgrounds. However, they develop most commonly in early adulthood and adolescence. In fact, eating disorders in adolescence are so common that around 5.4 percent of kids between the ages of 13 and 18 will develop anorexia nervosa, bulimia nervosa or binge eating disorder […]

Depression Rates Among Teenagers Are Increasing Rapidly, Why Is This Happening?

sad teen

Depression Misconceptions Depression is a brain dysfunction that affects mood and emotions. It is a mood disorder characterized by strong and persistent negative emotions. These emotions can have a negative impact on people’s lives, causing social, educational, personal and family discord. Depression is different from sadness or feeling “down.” Clinical depression is a medical condition […]

Preventing the Harmful Mental Health Effects Divorce Has on Children and Teens

teen reaction to divorce

When two people make the decision to get married and start a family, their intentions are likely to spend a life of bliss together. Unfortunately, love isn’t always the utopia we’d like it to be — marriage sometimes ends in divorce. When you make the decision to get divorced and you have teenagers, this can […]

Alarming Facts About Suicide in the United States

sad woman

Suicides in the United States are on the rise. The number of people who die by their own hand every year is roughly equivalent to the number of people who overdose on prescription pain killers. Yet there is virtually no press coverage or public debate about the matter. On average, 129 people die by suicide […]

How to Use Nutrition to Manage Your Anxiety and Stress

healthy food

Stress and anxiety are normal emotions that affect all of us. They are never something to be ashamed of. We all handle our emotions differently. Some people choose to cope by seeing a counselor, taking medication, or even starting a yoga practice. However, one aspect of life that all people can utilize to improve their […]

Mental Health and Homelessness: An Update

Mental Health and Homelessness

Nearly every time there’s a public conversation about homelessness, the topic of mental health becomes a major talking point. For instance, the California Policy Lab released data in October 2019 on the prevalence of health problems among homeless populations in Los Angeles, and concluded that mental illness is a key cause of homelessness. Further, unsheltered […]

Treating Depression While in Addiction Recovery

calm waters

Recovery from addiction is said to be simple, but not easy. I have no doubt that for many people this holds true. But for some, like myself, there is more than one illness of the mind to fight. Going through recovery with a dual diagnosis adds an extra layer to addiction recovery and can make […]

7 Benefits of Group Therapy for Treatment of Anxiety

Anxiety Group Therapy

According to the National Institute of Mental Health, 31% of adults in the U.S. suffer from some form of anxiety disorder at one point or another in their lives. Nineteen percent of the population was affected by anxiety last year and women experienced it more than men. As anxiety continues to spread, with its ability […]

6 Things Colleges Can Do for Better Student Mental Health

college lecture

College can be a hard time for some students. In addition to the anxiety that comes with leaving home and forming new friendships, they face academic stress and worry over their future. Many students struggle to keep up with their classes while handling personal mental health conditions. How can campus officials do more to promote […]

How Does Someone Develop Co-Occurring Disorders?

co-occurring disorder

Imagine being trapped in the vicious cycle of both a mental health disorder and a substance use disorder. On a daily basis, one condition continually aggravates and fuels the other, regardless of which one happened to emerge first. The co-occurring disorders, often referred to as a dual diagnosis or comorbidity, can lead to major impairment […]

Overcoming Social Anxiety and Shyness

Overcoming Social Anxiety and Shyness

Social Anxiety is defined as an extreme state of emotional discomfort or fear when encountering large crowds of people in a social setting. For those who suffer from social anxiety, it can be a very crippling and debilitating problem faced almost every day. Imagine that you are suffering from social anxiety, feeling very shy and […]

How to Create an Emergency Mood Lifter for Your Mental Health

music mood lift

Have you ever found yourself at an emotional low point during your day and wondered, “How did I get here, again?” Have you ever considered the possibility that you may be able to help prevent these low points from happening by creating an emergency mood lifter? Visualize a red metal box with a glass front […]

Drug Abuse and Addiction Among Executives and Professionals

executive drug abuse

By Ken Seeley, Founder and CEO, Ken Seeley Communities You know the signs of the trailblazing workaholic. He seems to have unlimited reserves of energy, remaining laser-focused on his work for hours on end while his mortal colleagues are fading fast. You may scratch your head in awe of his unique ability to plow through […]

Looking for Help with a Mental Health Problem? Consider Trying Group Therapy

group therapy room

When it comes to substance abuse or mental health problems, you may have looked into the benefits that therapy can have for you. However, you may have overlooked the positive impact  group counseling can have on your situation and your psyche When you are looking for help for a substance abuse or mental health problem, […]

How TMS Worked for Me, Even When It Didn’t

TMS Therapy

Nothing was working. Nothing could seem to break depression’s hold on me. Its fingers gripped my neck, choking me at every turn — invisible hands pulling me even deeper down into despair. Eleven years. That’s how long I had already suffered at the hands of depression. By this point, I had already tried seven medications, […]

Online Therapy Platforms Provide Quick and Easy Access to Help When You Need It

Benefits of Online Therapy Platforms

Mental health requires continuous care. It’s easy to take advantage of those times when you feel happy and days are going your way. The thing is, though, that those days aren’t going to go on forever. Life is full of setbacks and letdowns. Mental illness can creep back up at any moment and it’s up […]

Behavioral Psychology, Cognitive Psychology, and Mental Health

Behavioral Psychology, Cognitive Psychology, and Mental Health

This article focuses on two distinct psychological approaches to human behavior: behavioral psychology and cognitive psychology. Although the disciplines are widely considered irreconcilable, there is much to be learned if we can understand the everyday implications of the differences between these disciplinary perspectives. In other words, this article focuses on how we can understand ourselves […]

10 Coping Techniques When on the Verge of Addiction Relapse

Substance Abuse Relapse Prevention

It is an oft-used phrase that “relapse is a normal part of recovery.” No one ever wants to relapse back into substance use. Not really. They may romance the past or desire the buzz, but anyone who has devoted so much time, attention, and treasure to overcoming addiction surely doesn’t desire to fall down. Regardless […]

Dual Diagnosis: The Connection Between Mental Health and Addiction

man at lighthouse

More than two decades ago, researchers found that treating one person for two behavioral health disorders — even simultaneously — at two separate clinics or care providers was often ineffective. Parallel treatment was the norm at the time. Yet the need for a more combined treatment approach for those with substance abuse issues and a […]

How Substance Use Impacts Mental Health: 5 Commonly Abused Substances

Commonly Abused Substances

The term ‘substance abuse’ refers to harmful or noxious consumption of psychoactive substances, such as alcohol, illegal drugs and other prescribed medications in amounts or quantities that are harmful to a person. Drug addiction or substance use disorders often lead to alteration in thinking, judgment, perception, attention, behavioral and cognitive impairment, physical and psychological dependence, […]

Tips for Setting Priorities During Mental Health and Addiction Recovery

recovery priorities mental health

Seeking help and starting the beginning stages of recovery is extremely hard, but following through with continued recovery is a battle in itself. Recovery lasts a lifetime, whether you’re managing substance abuse, mental health symptoms, or both. How you balance and sort your priorities when you’re in recovery has a big hand in your long-term […]

Climbing the Ladder: How to Get Out of the Hole When You’ve Reached Your Limit with Mental Illness

Coping Strategies for Mental Health

Many people living with a mental illness will hit extreme lows in their lives. They may feel discouraged as they shut themselves off from friends or family, struggle to find work or even refuse all forms of treatment. About one year ago, I hit that low point. I had just moved out of my parents’ […]

How to Navigate College and Combat Unhealthy Perfectionism

How to Combat Maladaptive Perfectionism

Striving for perfection is a good thing—isn’t it? Turns out, the answer may not be that simple. According to experts, the response to perfectionist tendencies is what matters most. With all the pressures they face, college students are especially vulnerable to the hazards of perfectionism and the effects it can have on mental health and […]

Running for a Healthy Mind: Defeating Depression with Freeform Jogging

jogging for mental health and depression

Even individuals with sunny dispositions have their dark times. It is therefore not a stretch to imagine that people who suffer from depression go through excruciating intervals of suffering when their mood takes a nosedive. The root-causes of depression can be manifold: they can be genetic, stress-related, caused by an ailment, or even diet. However […]

Ways a Toxic Environment Can Be Detrimental to Your Physical and Mental Health

Ways a Toxic Environment Can Hurt to Your Mental Health

Being happy and healthy can be extremely difficult when you’re in a toxic environment. A toxic environment can be a result of anything from an unhealthy relationship or negative work environment to self-esteem issues or a lack of self-care. Whatever the cause, toxicity is hard to cope with. It can sometimes be hard to recognize […]

In Review: Marbles: Mania, Depression, Michelangelo and Me

marbles-review-page-19

Ellen Forney has a wonderful sense of humor about the various afflictions and difficulties that she chronicles in her candid and affectingly raw graphic memoir Marbles: Mania, Depression, Michelangelo and Me. Her ability to see the comic side of so much of the darkness that she encountered in her battle with bipolar disorder, and all […]

Tips on Approaching Intimacy after Trauma

locked heart

Many people are battling to recover from past traumatic events. Commonly, these people will struggle with abandonment issues, jealousy, fear of not being good enough, and an overall mistrust in others. These lasting effects can make having intimate relationships with significant others or close friends very difficult, causing a lot of emotional turmoil; especially when […]