The teenage years can be a tumultuous time for many young people. Dealing with growing bodies, the transition to middle or high school, and increased academic and social demands can make teens feel anxious about who they are and their ability to handle new challenges. For most of us, anxiety is a familiar emotion that […]
Our Latest Blogs
10
Apr
Apr
As you may know, acne is a common skin disease experienced mostly by teens and young adults. And in the majority of people, the skin disorder would clear after a couple of years – usually from late teens to early 20s. However, what you may not know is that aside from the scarred face – […]
08
Apr
Apr
Learning that your child is engaging in self-harm might be one of the most frightening discoveries you can make as a parent. You would also not be alone. Across the country, the number of reported episodes of self-inflicted non-suicidal injuries among young people has seen a startling upswing in recent years. Today, data indicates that […]
04
Apr
Apr
Roughly 45 million American adults are living with mental illness every year. But adults aren’t the only ones dealing with these issues. Teens also grapple with illness such as anxiety and depression, and these conditions can make life even more difficult for individuals going through a transitional period of life. Depression The National Institute of […]
02
Apr
Apr
Feelings of depression and anxiety can come seemingly out of nowhere, and they can be debilitating when they do. Knowing how to fight them off is important. There are a number of ways to redirect your mind when these feelings come creeping in and help you to learn how to combat depression and anxiety. Keeping […]
28
Mar
Mar
Every year over 100,000 people will experience a psychotic episode for the first time, and there is a 3% chance that any one of us will experience psychosis during our lifetimes (source). It can be triggered by drugs/alcohol, trauma, or an existing mental illness, and can cause a serious and dramatic shift in a person’s […]
26
Mar
Mar
Happiness is a goal that most people hope to achieve. It’s why you’ve seen an increase in practices such as self-care and gratitude. Gratitude is a form of self-care that aims to bring a sense of well-being and contentment through appreciating the things we have in our lives. Unfortunately, it can be difficult to practice […]
21
Mar
Mar
We live in a world where we are constantly on the go. Almost every minute of every day is jam packed full of loud noises, bright lights, and a near constant state of hustle and bustle. And when you combine that with a whole lot of life-related stress, well things don’t end up so good. […]
19
Mar
Mar
If you’re anything like me – or most Americans – the first thing you do when you get out of bed in the morning is check your phone: for updates, for statuses, for anything and everything. It seems like our entire life revolves around our phones. In today’s digital world, they allow us to do […]
14
Mar
Mar
Have you ever felt like the world is tearing apart in your mind? That every fabric of your existence is questioning why you feel like this? You shout inside your mind and all that echoes back is your depression prancing around like a demon. Most of us confuse being sad and moody with being depressed. […]
12
Mar
Mar
The modern world has become aware of the potential benefits that come with many types of therapies. From chiropractic care to counseling for mental health, therapy has come to command a strong reputation as a viable solution to addressing the challenges of life. However, while a therapist may offer a solution to physical and mental […]
07
Mar
Mar
I’m Jo, artist, writer and Renaissance Soul with a potty sense of humor. For over thirty years, I suffered from depression and anxiety, a result of my toxic upbringing followed by post-natal depression. It was a pain in my posterior because I really, really wanted to indulge in my creativity and the Renaissance Soul side […]
05
Mar
Mar
Medical Hypnotherapy can be a powerful method to treat various mental health conditions. By creating a calm and controlled environment, it allows patients to focus on their deepest disruptors. What is Hypnosis Treatment? Medical hypnotherapy works through its ability to remove all distraction from the mind of the patient, and speak clearly and directly about […]
28
Feb
Feb
I grew up with everything I could ask for. A supporting, loving family. Great, safe neighborhood. Basically all the opportunity in the world. If you told 15-year old me that in just a few years I would be living a life filled with drugs, there’s not a chance he would believe you. I was the […]
26
Feb
Feb
“It’s not that bad.” “Others have it worse.” “I’m just being a child.” “I’m not really depressed.” “I’m being ridiculous.” “I’m just a weak person.” “I should be able to handle this myself.” “Why am I being such a baby?” “Stop being stupid.” “Get over it.” Do you hear yourself thinking these things over and […]
21
Feb
Feb
If you’re dealing with depression and/or anxiety, chiropractic care may help. Generally speaking, chiropractic care involves a mind-body approach that favors adjusting physical symptoms in order to improve mental ones. A chiropractor is well-equipped to take a holistic approach to your mental health, looking at all possible ways to make you feel better. New studies […]
19
Feb
Feb
Generally, you see “impostor syndrome” in the context of someone’s performance at work. However, in my experience, as well as Fiona Thomas’, it can occur with mental health as well. Even more so, a few Google searches show its application outside of work performance—in relationships, parenting, talent, and then some. One thing that all people […]
14
Feb
Feb
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 18.1% of the population each year. They’re the most common mental health disorders of children and adolescents, affecting young people at different times throughout development. Though anxiety is prevalent among the teenage population, there […]
12
Feb
Feb
Teens may sometimes seem moody or emotional, but there’s a good reason for this. Their bodies and brains are still developing. During development, teens experience significant hormonal changes. In addition, life – from a teen perspective – is truly stressful. Teens face numerous challenges, such as competitiveness, cyberbullying, shaming, violence and other issues. Sometimes the […]
07
Feb
Feb
There is a close relationship between migraines and the mental health issues of anxiety and depression. This relationship is expressed as comorbidity, and there is a definite increase in the development of anxiety and depression by migraineurs when compared to the general population. This article provides an overview of both mental health conditions and migraines, […]
05
Feb
Feb
A common parenting philosophy is to reward or punish children based on their behavior. This strategy has proven to be effective so often that it has become the natural approach to raising children for many. However, if you have a young adult child struggling with developmental trauma you might find this strategy ineffective or maybe […]
31
Jan
Jan
When you reach a certain age, you expect that your health may not be what it once was. Your bones may become brittle, you are more susceptible to accidents and injury, and it can take longer to recover from everyday illnesses, such as the flu or a cold, that never kept you down before. However, […]
29
Jan
Jan
Most people are aware of the physical benefits of exercise. However, other than getting a rocking body, building muscles, increasing energy, and improving cardiovascular health, regular exercise improves mental health as well. Some of the mental health benefits of exercise include increased self-esteem and self-confidence, better sleep, improved cognitive function, relief of stress, increased relaxation, […]
24
Jan
Jan
As we step into a new year, it’s easy to let that overwhelmed feeling creep into our daily lives. With the holidays over and the stresses of work and school (or both!) weighing on us, it can be easy to slip into a stress-induced fog. To combat this feeling, it’s important to not only recognize […]
22
Jan
Jan
I dislike freeways. Unless it’s an Interstate freeway with no other vehicles around, with the windows rolled down, the music blasting, and me singing along in a very off-key voice at the top of my lungs, I’d be perfectly happy to never see another freeway again as long as I live. Believe it or not, […]
17
Jan
Jan
It’s that time of year again when we wave goodbye to one year and usher another one in. That means it’s also resolution time. The problem with New Year’s resolutions is the failure rate. According to U.S. News, 80 percent of resolutions fail by mid-February. Failure has become so common that most of us probably […]
15
Jan
Jan
Depression. What a loaded word. Not a word I used to let myself say or really think about. A word that used to make me unbearably uncomfortable and filled with shame. A word that people can joke about and may not completely understand. Ten letters that convey so much. Depression. Depression and I were not […]
10
Jan
Jan
Despite the prevalence of mental health symptoms and disorders in the United States, mental illness and its treatment still have a stigma attached to them. Due to this stigma, people are willing to consider various possibilities for symptoms they are experiencing while overlooking the possibility of a mental health problem. To further complicate the picture, […]
08
Jan
Jan
We met on Tinder. His profile said he was a wildland firefighter, and one of his photos was of him covered in soot and ash with brilliant flames engulfing a forest behind him. I was completely infatuated without ever having met him. It turns out that he was as charming as he was brave, and […]
03
Jan
Jan
Do you wake up in the morning and, within moments of opening your eyes to a day full of opportunity, think “what’s the point?” You are not alone. This feeling of constant dejection, that complete inability to feel any sense of self-belief or confidence, is something that often leaves you feeling weak and timid. Such […]
27
Dec
Dec
Disclaimer: I am not a physician or a mental health professional. The information in this post is simply a description of what I did to help myself overcome generalized anxiety disorder and depersonalization disorder. My bouts of anxiety and depersonalization started at the age of fourteen. I was just going into my freshman year of […]
20
Dec
Dec
Co-occurring disorders, also known as dual diagnosis, refer to the combination of substance abuse and the presence of a mental health disorder. Many individuals who enter treatment for substance abuse are also diagnosed with a co-occurring disorder. Over half of all individuals experiencing drug addiction are also believed to have a co-occurring disorder such as […]
18
Dec
Dec
In life, often you find mentors to guide you towards the right path and to help train you for what’s needed to get to the final destination. We start with our parents to help us out, and then we have our siblings to help us navigate our social lives. A life coach can also help […]
13
Dec
Dec
You may have heard about the benefits of keeping a diary or journaling and how that can help in different areas of your life, but you might be wondering if there are any benefits that the art of writing can bring to your life if you’re suffering from depression, and if so, how? Today, we’re […]
11
Dec
Dec
To the millions of people who turned the original Hunger Games film into a blockbuster, the character Rue played a pivotal role in protagonist Katniss’ evolution from player to champion. To my younger sister, Rue represented much more: The 11-year-old character, from a poor farming community, was actually a personification of my sister herself. Rue’s […]
06
Dec
Dec
Each year, millions of children eagerly look forward to summer camp, where they can play freely, make friends, and be themselves. Parents of children with ADHD want the same opportunity for their children, but may worry about them fitting in and finding success. They may also feel their child needs to spend the summer focused […]
29
Nov
Nov
I wake up with the feeling that my head is full of cotton wool. At least, that’s how I describe it. It’s hard to put the feeling into words. Thoughts seem sluggish and disoriented. “You need to get out of bed,” a quiet voice whispers. I glance at the clock. It’s 11 am and well […]
27
Nov
Nov
Everyone experiences challenges and setbacks, but some people can recover more easily than others due to their resilience. Resilience is the capacity to bounce back quickly from difficulties. Some people are just naturally more resilient than others and can let things easily roll off their backs. Likewise, other people tend to be more emotionally fragile […]
20
Nov
Nov
When you are living with mental illness, such as depression and anxiety, the idea of becoming a counselor might seem counterproductive. How can you possibly help others with their issues when you’re battling your own demons? The fact is, though, that a significant number of mental health professionals are drawn to the field because of […]
15
Nov
Nov
We know it’s important to take care of ourselves physically – we have to eat right, get some exercise and get a sufficient amount of rest each night in order to function properly the next day. But what do we do when it comes to our mental health? There are many factors that contribute to […]
13
Nov
Nov
Most parents are not aware that there is a hidden world of dedicated professionals trained to identify troubled teens’ underlying problems and begin the process of repairing fractured families. These professionals help family members hear, understand, and accept each other’s emotional pain. It is a hidden world, not because it is a “dark net,” but […]
08
Nov
Nov
Taking time off for recovery from addiction is a brave first step toward regaining control over your mental health. But as you begin this journey, you may also be wondering how you can make ends meet until you’re ready to work again. Luckily, there are tons of gigs that can help you earn a little […]
06
Nov
Nov
Are there certain situations that, no matter what you do, seem to cause your nerves to completely spike? For many people, public speaking is one such circumstance. As they stand up to speak, their hands instantly begin to tremble. Their voices change from steady to shaky. Beads of sweat pool at the top of their […]
01
Nov
Nov
Today’s guest blog post is by a young writer from Pakistan, Saim Cheeda, who lives with anxiety and depression. Saim may be writing from halfway around the world, but his guest post shows that these disorders and other peoples’ reactions to them are universal across cultures. He brings a positive message to people everywhere living […]
30
Oct
Oct
Adolescence is hard enough. But for LGBTQ (lesbian, gay, bisexual, transgender, queer or questioning) youth, the difficulties of these years are compounded by stress related to prejudice, bullying, and the fear of rejection. In extreme cases, some are exposed to the damaging practice of conversion therapy. Such dynamics can lead to an array of mental […]
25
Oct
Oct
“2:32 am” I stared down at my empty shot glasses. The night was as silent as a graveyard. I stumbled to the edge of the mall rooftop and peered off at the city lights in Chiang Mai, Thailand. I was a 20-year-old college student at the time and I had taken the semester off from […]
23
Oct
Oct
A panic attack can be a terrifying experience, often causing the sufferer to believe he or she is having a heart attack and about to die. The distressing nature of the attack can compound the person’s anxiety and make the attack even more intense and long lasting. Worrying about when the unpleasant symptoms of the […]
18
Oct
Oct
For youth within the LGBTQ community, finding a school with a supportive environment is essential, but it’s even more important for LGBTQ teens going into college. College can be overwhelming initially, so finding the right mental health support is vital. Incoming students should do their research on the college that’s right for them and make […]
16
Oct
Oct
I didn’t always care about the way I looked. For most of my childhood, I was more focused on making mud pies and playing with my toys. I don’t think I ever thought much about the way anyone looked, or even the way I looked. All the people I loved were loved for who they […]
11
Oct
Oct
Mental illness found me at 19 years old. I was in my second year of university with the world at my fingertips, yet I could not get out of bed. I was ridden with depression, anxiety and horrible mood swings that hung over me like a dark cloud. To escape my situation, I would self […]
09
Oct
Oct
Concussions occur when the brain hits the inside surface of the skull. This sudden impact makes the brain “dance” inside the skull and, in so doing, nerves and/or tiny blood vessels may get damaged. About 90% of concussions do not lead to loss of consciousness and MRIs or CAT Scans taken after the impact will […]
04
Oct
Oct
Within the lesbian, gay, bisexual and transgender community (LGBTQ), substance abuse is at an all-time high and mental health problems are becoming more prevalent. According to a 2015 study by SAMHSA, “More than twice as many LGBTQ adults compared to heterosexual adults reported using drugs in the past year.” Mental health problems are also becoming […]
02
Oct
Oct
If you work eight hours per day and sleep eight hours, you still have eight hours every day to spend how you want. So why does it feel like we’re always short on time? While commutes, child care, and chores can eat up a good chunk of that time, if you’re struggling to find room […]
27
Sep
Sep
A lot of older people say that kids nowadays are coddled and overprotected; shielded from figuring out how to fight their own battles so they can function in a cruel unforgiving world, a world where emotional regulation and conflict resolution skills are essential. I can’t speak for every millennial but in my case, they would […]
25
Sep
Sep
Doctors regularly prescribe marijuana. It is legal in many states, widely available at neighborhood dispensaries and has become part of mainstream culture. But does that mean it’s safe and beneficial? The answer depends on who you ask. Certainly, there is plenty of evidence about the reported harmful effects of cannabis, including lowering a user’s IQ […]
20
Sep
Sep
If you’re new to a sober lifestyle, you may feel like you need to avoid music festivals. If the scene is a trigger for you, you might fear a relapse. For those with co-occurring mental health and addiction issues, music festivals can be doubly challenging. If this is you and you attend a festival, you […]
13
Sep
Sep
“A drinking man’s someone who wants to forget he isn’t still young and believing.” – Tennessee Williams, author of “Cat on a Hot Tin Roof” It may come as a surprise to you that according to the National Center for Biotechnology Information 64% of people addicted to alcohol actually meet all the criteria for […]
11
Sep
Sep
This week on www.rtor.org we observe National Suicide Prevention Week (Sept. 9-15, 2018) with a guest blog post on suicide risk and prevention for LGBTQ youth. The theme of this year’s Suicide Prevention Week is “The Power of Connection.” This is a message that is especially relevant for LGTBQ youth. Discrimination and social isolation place […]
06
Sep
Sep
Business executives don’t necessarily fit the prototypical model of someone with an addiction to drugs or alcohol, but many of the triggers that impact someone who doesn’t work in the corporate sector are clearly present among business professionals. Stress, family pressures, and the overarching worry about falling short of expectations can all combine to push […]
04
Sep
Sep
This September, www.rtor.org is observing National Recovery Month with a guest blog series on co-occurring disorders – the presence of mental health and substance use disorders in the same person. To kick-off the special series on co-occurring disorders we open with a guest blog post from Lloyd I. Sederer, MD, Chief Medical Officer of the […]
30
Aug
Aug
Change can be a wonderful and scary thing. For those starting their first year of college, this has never been more true. For some, change is an opportunity to propel themselves forward in a journey of self-discovery. For others, the stress and anxiety of being responsible for themselves and their success can be overwhelming. As […]
28
Aug
Aug
If you identify within the lesbian, gay, bisexual and transgender community, your mental health is vital to take care of. As the LGBTQ community is at risk of discrimination and harassment, your mental health is vulnerable. Compared to heterosexual individuals, LGBTQ people are three times more likely to experience a mental health disorder and four times […]
23
Aug
Aug
Despite the fact there is evidence that gender dysphoria has existed since early human civilizations, many people have not heard of this concept until recently. Gender dysphoria is defined by the National Health Service (UK) as “a condition where a person experiences discomfort or distress because there’s a mismatch between their biological sex and gender […]
21
Aug
Aug
Practicing self-care is about knowing what we need to do to take care of ourselves. It involves taking deliberate actions to support our overall health and wellness. Often overlooked, these practices can improve mental health and reduce the risk of disorders like depression and anxiety. Anyone can take these simple steps to support a healthy […]
14
Aug
Aug
Many people have experienced traumatic events during childhood or later. Some may not even have considered them to be traumatic. These traumas might include being the victim of or exposure to violence; physical, sexual or emotional abuse; severe neglect; bullying; a serious accident or illness; domestic violence; death of a parent or other close relative; […]
09
Aug
Aug
“And all the while I feel like I’m standing in the middle of a crowded room, screaming at the top of my lungs, and no one even looks up.” I remember watching Titanic as a kid, empathizing with Rose and her emotional turmoil. Growing up, I always felt like I was drowning and desperately waiting […]
07
Aug
Aug
When dealing with an anxiety disorder, one of the biggest obstacles you will face is trying to prevent your condition from disrupting your life. This is especially true in the workplace, where it is quite likely that symptoms of your anxiety disorder will crop up rather often. If this describes your work situation, you should […]
02
Aug
Aug
To live life means to go through a series of roadblocks in our journey, but what happens when the roadblock stems from a mental health disorder? Every mental health disorder is unique and no one goes through similar symptoms or experiences. Each and every person’s experience is distinct. And any mental health disorder can bring […]
31
Jul
Jul
Alongside the extreme highs and lows that are part of having bipolar disorder, sleep issues also pop up. Unfortunately, these problems don’t make the disorder any easier to manage. In fact, they can complicate the illness and even trigger episodes in people who are, otherwise, following their doctor’s orders. Sleep and Mania One of the […]
26
Jul
Jul
Light within our home and at our workplace can affect our health and wellbeing. Natural light has so many benefits, but it can be hard to get enough of it when you spend most of your day at work. Artificial light decreases levels of melatonin, a hormone that is created in the brain by the […]
