Bipolar disorder is a serious mental health condition the symptoms of which are often deeply misunderstood. It can be easily mistaken for other mental health issues, or even brushed away as a natural part of being a teenager, another factor which helps to camouflage it in adolescents. Bipolar disorder is, however, a mental health issue […]
Our Latest Blogs
12
Jun
Jun
Writing is a medicine for your mind. Whenever you feel mentally and emotionally exhausted, writing down the things that bother you will help you structure your thoughts and bring peace to your mind. Many therapists recommend investing time writing every day to improve your mental wellbeing. Dr. Mark Rowe MD, who is also an expert […]
10
Jun
Jun
A college campus can be overwhelming for any student, let alone someone who is recovering from a substance use disorder (SUD). There are many challenges to deal with every day—such as meeting class requirements, finding a place to fit in with new friends, and dealing with the increased availability of alcohol and other substances. With […]
07
Jun
Jun
Feeling drained and exhausted after a 30-minute conversation at a party is a typical Friday night for an introvert. Add some anxiety or depression into the mix, and the troubles become all the more profound. Whether you do your best to come up with excuses to be alone, or you cannot stand the idea of […]
05
Jun
Jun
Clinical depression is more than just having a bad day. Depression is a real illness that impedes a person’s daily life and normal functioning. It causes pain both for those affected and the people close to them. Depression is one condition that is often overlooked or ignored because of the stigma and connotations associated with […]
03
Jun
Jun
Parents have always been concerned about the impact of technology on their children, and this is also the case with social media. In fact, the Family Online Safety Institute claims 43% of parents believe that the harmful effects of social media outweigh its benefits. Its link to mental health issues, in particular, has sparked a number of […]
31
May
May
As early as grade school, I remember struggling to gather up the energy and motivation I needed to get out of bed in the morning and go to school. Some days it was so bad that my mom had to nearly drag me out of bed. I had no problems in school and no real […]
29
May
May
Depression doesn’t only affect your mental health and personality but also causes very noticeable harm to your physical health. Constant stress, emotional struggle, sleep disturbances, and unhealthy lifestyle related to depression can negatively impact the immune system. This makes the body vulnerable to different kinds of diseases and infections. Consequences of Self-Harming Behaviors There are […]
27
May
May
Living a meaningful life, one that is celebrated and surrounded by friends and family, often includes alcohol. In fact, it would be difficult to attend some kind of event or celebration without it. So it’s not surprising that alcohol addiction is the third leading cause of preventable death in the US, according to the National […]
24
May
May
As adults, we spend most of our lives at work. Some of us are self-professed workaholics and some, like me, value our personal time. Some of us may enjoy working 50, 60, or even 80-hour weeks. They are the type of people who live to work. And there’s absolutely nothing wrong with that. But for […]
22
May
May
Surviving a mental health crisis isn’t about hospitals and medications that dull your mind and senses. It’s about building a network of people around you to support you and talk with, and to know you well enough to see you’re heading down a bad path, with a lonely road ahead. If you’re lucky, they will […]
20
May
May
If you feel anxious and depressed, it will come as no surprise that no matter how you try, you can’t simply think your way into a better mood. But what can you do to help yourself when you feel stressed, down, worried, or hopeless? Just a basic understanding of Polyvagal Theory, the work of Stephen […]
Do you think you got enough sleep last night? Can you recall the last time you woke up without needing an alarm clock and actually felt refreshed, not needing coffee? If the answer to either of these questions was “no” then you’re not alone. Roughly 66% of adults throughout all developed nations fail to obtain […]
13
May
May
When I was 9 years old, I was playing with friends in my backyard in Minnesota. I was having a great time until I saw a dog running towards us. I could see his owner in the distance, but this dog was loose and headed right for us. To me, he was scary looking. I’d […]
11
May
May
I have had a lifetime of experience with depression beginning when I was 16. I have been treated for depression many times with both psychotherapy and drugs. In 2002, I became a student of depression treatment because I was tired of cycling in and out of misery. I am an organizational psychologist and in the […]
10
May
May
Suicide and prescription drug misuse can be pretty complex, often interwoven in a cause and effect relationship. Neither one is easy to spot (or prevent, for that matter). For many individuals with mental health disorders like depression or borderline personality disorder the risk of suicide is even higher. Each year in the United States, over […]
08
May
May
Divorces are devastating. They are a turning point in the lives of both the partners. Waking up one day without the one person who mattered to you the most, the one you loved more than anything a few days ago, and realizing that he or she won’t be ever coming back in your life can […]
03
May
May
Once patients treated for addiction leave rehabilitation, there is still a long road ahead. Recovering from an addiction is a long process with many challenges and set-backs. Individuals who have left a rehabilitation center still need support to stay on the straight and narrow path. Equine therapy is an effective tool that has benefitted some […]
01
May
May
Fresh air on your face, hair blowing in the wind and the shifting scenery around you as the daylight changes – and the weather, too. Being outdoors definitely awakens the senses and stirs the emotions. Getting outdoors is said to ‘blow the cobwebs away’, however, it can do so much more than that. The benefits […]
29
Apr
Apr
If you are really struggling with feeling bad about something, set aside those feelings of guilt or remorse for just one moment and listen… There is one simple truth about humans that is often forgotten–humans are not infallible. Everybody makes mistakes. The majority of us have made some terrible mistakes. Some mistakes may have cost […]
26
Apr
Apr
This week I was diagnosed with multiple ear infections (not to mention a sinus infection with migraines) and was put on an antibiotic. Not a big deal, right? Well, apparently it doesn’t sit well with me because I’ve had horrible reactions both mentally and physically ever since – one of which being the dreaded panic […]
24
Apr
Apr
“Mood likely and able to change between high and low without warning” – this was written on the keychain charm my mother carried around when I was in my teens. I didn’t understand what bipolar disorder was. I didn’t notice her symptoms, because I simply didn’t know the difference. I’ve always been around mental illness […]
22
Apr
Apr
When we are trying to understand the roots of alcohol and drug addiction, we often must investigate brain chemistry and the history of the individual. There are many risk factors that may lead to the overindulgence of alcohol and use of drugs to self-medicate or manage moods. It is common to see depression coincide with […]
19
Apr
Apr
Recovery from substance abuse can be a process that requires a lifelong commitment to sobriety. Once recovering addicts leave rehabilitation, there is often still a long road ahead. When reentering society, many former addicts find themselves out of work, or struggling to reacclimate to the job they left behind. While returning to work can be […]
17
Apr
Apr
As a teenager, have you been irritable and moody lately? Are you in a bad mood or is it something else? While most teens bounce back from a bad mood, others will feel hopeless and miserable for weeks or longer. Teens who suffer from depression are at higher risk for self-injury and suicide. What causes […]
15
Apr
Apr
Any parent knows the difficulties that arise when trying to communicate with your child, but frequently these challenges are only amplified when your offspring suffers from anxiety. You want to help your children as much as you can, but you also don’t want to say the wrong thing. If you are looking for better ways […]
12
Apr
Apr
The teenage years can be a tumultuous time for many young people. Dealing with growing bodies, the transition to middle or high school, and increased academic and social demands can make teens feel anxious about who they are and their ability to handle new challenges. For most of us, anxiety is a familiar emotion that […]
10
Apr
Apr
As you may know, acne is a common skin disease experienced mostly by teens and young adults. And in the majority of people, the skin disorder would clear after a couple of years – usually from late teens to early 20s. However, what you may not know is that aside from the scarred face – […]
08
Apr
Apr
Learning that your child is engaging in self-harm might be one of the most frightening discoveries you can make as a parent. You would also not be alone. Across the country, the number of reported episodes of self-inflicted non-suicidal injuries among young people has seen a startling upswing in recent years. Today, data indicates that […]
04
Apr
Apr
Roughly 45 million American adults are living with mental illness every year. But adults aren’t the only ones dealing with these issues. Teens also grapple with illness such as anxiety and depression, and these conditions can make life even more difficult for individuals going through a transitional period of life. Depression The National Institute of […]
28
Mar
Mar
Every year over 100,000 people will experience a psychotic episode for the first time, and there is a 3% chance that any one of us will experience psychosis during our lifetimes (source). It can be triggered by drugs/alcohol, trauma, or an existing mental illness, and can cause a serious and dramatic shift in a person’s […]
26
Mar
Mar
Happiness is a goal that most people hope to achieve. It’s why you’ve seen an increase in practices such as self-care and gratitude. Gratitude is a form of self-care that aims to bring a sense of well-being and contentment through appreciating the things we have in our lives. Unfortunately, it can be difficult to practice […]
21
Mar
Mar
We live in a world where we are constantly on the go. Almost every minute of every day is jam packed full of loud noises, bright lights, and a near constant state of hustle and bustle. And when you combine that with a whole lot of life-related stress, well things don’t end up so good. […]
19
Mar
Mar
If you’re anything like me – or most Americans – the first thing you do when you get out of bed in the morning is check your phone: for updates, for statuses, for anything and everything. It seems like our entire life revolves around our phones. In today’s digital world, they allow us to do […]
12
Mar
Mar
The modern world has become aware of the potential benefits that come with many types of therapies. From chiropractic care to counseling for mental health, therapy has come to command a strong reputation as a viable solution to addressing the challenges of life. However, while a therapist may offer a solution to physical and mental […]
07
Mar
Mar
I’m Jo, artist, writer and Renaissance Soul with a potty sense of humor. For over thirty years, I suffered from depression and anxiety, a result of my toxic upbringing followed by post-natal depression. It was a pain in my posterior because I really, really wanted to indulge in my creativity and the Renaissance Soul side […]
05
Mar
Mar
Medical Hypnotherapy can be a powerful method to treat various mental health conditions. By creating a calm and controlled environment, it allows patients to focus on their deepest disruptors. What is Hypnosis Treatment? Medical hypnotherapy works through its ability to remove all distraction from the mind of the patient, and speak clearly and directly about […]
26
Feb
Feb
“It’s not that bad.” “Others have it worse.” “I’m just being a child.” “I’m not really depressed.” “I’m being ridiculous.” “I’m just a weak person.” “I should be able to handle this myself.” “Why am I being such a baby?” “Stop being stupid.” “Get over it.” Do you hear yourself thinking these things over and […]
21
Feb
Feb
If you’re dealing with depression and/or anxiety, chiropractic care may help. Generally speaking, chiropractic care involves a mind-body approach that favors adjusting physical symptoms in order to improve mental ones. A chiropractor is well-equipped to take a holistic approach to your mental health, looking at all possible ways to make you feel better. New studies […]
19
Feb
Feb
Generally, you see “impostor syndrome” in the context of someone’s performance at work. However, in my experience, as well as Fiona Thomas’, it can occur with mental health as well. Even more so, a few Google searches show its application outside of work performance—in relationships, parenting, talent, and then some. One thing that all people […]
14
Feb
Feb
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 18.1% of the population each year. They’re the most common mental health disorders of children and adolescents, affecting young people at different times throughout development. Though anxiety is prevalent among the teenage population, there […]
07
Feb
Feb
There is a close relationship between migraines and the mental health issues of anxiety and depression. This relationship is expressed as comorbidity, and there is a definite increase in the development of anxiety and depression by migraineurs when compared to the general population. This article provides an overview of both mental health conditions and migraines, […]
05
Feb
Feb
A common parenting philosophy is to reward or punish children based on their behavior. This strategy has proven to be effective so often that it has become the natural approach to raising children for many. However, if you have a young adult child struggling with developmental trauma you might find this strategy ineffective or maybe […]
31
Jan
Jan
When you reach a certain age, you expect that your health may not be what it once was. Your bones may become brittle, you are more susceptible to accidents and injury, and it can take longer to recover from everyday illnesses, such as the flu or a cold, that never kept you down before. However, […]
29
Jan
Jan
Most people are aware of the physical benefits of exercise. However, other than getting a rocking body, building muscles, increasing energy, and improving cardiovascular health, regular exercise improves mental health as well. Some of the mental health benefits of exercise include increased self-esteem and self-confidence, better sleep, improved cognitive function, relief of stress, increased relaxation, […]
24
Jan
Jan
As we step into a new year, it’s easy to let that overwhelmed feeling creep into our daily lives. With the holidays over and the stresses of work and school (or both!) weighing on us, it can be easy to slip into a stress-induced fog. To combat this feeling, it’s important to not only recognize […]
22
Jan
Jan
I dislike freeways. Unless it’s an Interstate freeway with no other vehicles around, with the windows rolled down, the music blasting, and me singing along in a very off-key voice at the top of my lungs, I’d be perfectly happy to never see another freeway again as long as I live. Believe it or not, […]
17
Jan
Jan
It’s that time of year again when we wave goodbye to one year and usher another one in. That means it’s also resolution time. The problem with New Year’s resolutions is the failure rate. According to U.S. News, 80 percent of resolutions fail by mid-February. Failure has become so common that most of us probably […]
15
Jan
Jan
Depression. What a loaded word. Not a word I used to let myself say or really think about. A word that used to make me unbearably uncomfortable and filled with shame. A word that people can joke about and may not completely understand. Ten letters that convey so much. Depression. Depression and I were not […]
10
Jan
Jan
Despite the prevalence of mental health symptoms and disorders in the United States, mental illness and its treatment still have a stigma attached to them. Due to this stigma, people are willing to consider various possibilities for symptoms they are experiencing while overlooking the possibility of a mental health problem. To further complicate the picture, […]
08
Jan
Jan
We met on Tinder. His profile said he was a wildland firefighter, and one of his photos was of him covered in soot and ash with brilliant flames engulfing a forest behind him. I was completely infatuated without ever having met him. It turns out that he was as charming as he was brave, and […]
03
Jan
Jan
Do you wake up in the morning and, within moments of opening your eyes to a day full of opportunity, think “what’s the point?” You are not alone. This feeling of constant dejection, that complete inability to feel any sense of self-belief or confidence, is something that often leaves you feeling weak and timid. Such […]
27
Dec
Dec
Disclaimer: I am not a physician or a mental health professional. The information in this post is simply a description of what I did to help myself overcome generalized anxiety disorder and depersonalization disorder. My bouts of anxiety and depersonalization started at the age of fourteen. I was just going into my freshman year of […]
20
Dec
Dec
Co-occurring disorders, also known as dual diagnosis, refer to the combination of substance abuse and the presence of a mental health disorder. Many individuals who enter treatment for substance abuse are also diagnosed with a co-occurring disorder. Over half of all individuals experiencing drug addiction are also believed to have a co-occurring disorder such as […]
18
Dec
Dec
In life, often you find mentors to guide you towards the right path and to help train you for what’s needed to get to the final destination. We start with our parents to help us out, and then we have our siblings to help us navigate our social lives. A life coach can also help […]
13
Dec
Dec
You may have heard about the benefits of keeping a diary or journaling and how that can help in different areas of your life, but you might be wondering if there are any benefits that the art of writing can bring to your life if you’re suffering from depression, and if so, how? Today, we’re […]
11
Dec
Dec
To the millions of people who turned the original Hunger Games film into a blockbuster, the character Rue played a pivotal role in protagonist Katniss’ evolution from player to champion. To my younger sister, Rue represented much more: The 11-year-old character, from a poor farming community, was actually a personification of my sister herself. Rue’s […]
06
Dec
Dec
Each year, millions of children eagerly look forward to summer camp, where they can play freely, make friends, and be themselves. Parents of children with ADHD want the same opportunity for their children, but may worry about them fitting in and finding success. They may also feel their child needs to spend the summer focused […]
29
Nov
Nov
I wake up with the feeling that my head is full of cotton wool. At least, that’s how I describe it. It’s hard to put the feeling into words. Thoughts seem sluggish and disoriented. “You need to get out of bed,” a quiet voice whispers. I glance at the clock. It’s 11 am and well […]
27
Nov
Nov
Everyone experiences challenges and setbacks, but some people can recover more easily than others due to their resilience. Resilience is the capacity to bounce back quickly from difficulties. Some people are just naturally more resilient than others and can let things easily roll off their backs. Likewise, other people tend to be more emotionally fragile […]
15
Nov
Nov
We know it’s important to take care of ourselves physically – we have to eat right, get some exercise and get a sufficient amount of rest each night in order to function properly the next day. But what do we do when it comes to our mental health? There are many factors that contribute to […]
13
Nov
Nov
Most parents are not aware that there is a hidden world of dedicated professionals trained to identify troubled teens’ underlying problems and begin the process of repairing fractured families. These professionals help family members hear, understand, and accept each other’s emotional pain. It is a hidden world, not because it is a “dark net,” but […]
08
Nov
Nov
Taking time off for recovery from addiction is a brave first step toward regaining control over your mental health. But as you begin this journey, you may also be wondering how you can make ends meet until you’re ready to work again. Luckily, there are tons of gigs that can help you earn a little […]
06
Nov
Nov
Are there certain situations that, no matter what you do, seem to cause your nerves to completely spike? For many people, public speaking is one such circumstance. As they stand up to speak, their hands instantly begin to tremble. Their voices change from steady to shaky. Beads of sweat pool at the top of their […]
01
Nov
Nov
Today’s guest blog post is by a young writer from Pakistan, Saim Cheeda, who lives with anxiety and depression. Saim may be writing from halfway around the world, but his guest post shows that these disorders and other peoples’ reactions to them are universal across cultures. He brings a positive message to people everywhere living […]
30
Oct
Oct
Adolescence is hard enough. But for LGBTQ (lesbian, gay, bisexual, transgender, queer or questioning) youth, the difficulties of these years are compounded by stress related to prejudice, bullying, and the fear of rejection. In extreme cases, some are exposed to the damaging practice of conversion therapy. Such dynamics can lead to an array of mental […]
25
Oct
Oct
“2:32 am” I stared down at my empty shot glasses. The night was as silent as a graveyard. I stumbled to the edge of the mall rooftop and peered off at the city lights in Chiang Mai, Thailand. I was a 20-year-old college student at the time and I had taken the semester off from […]
23
Oct
Oct
A panic attack can be a terrifying experience, often causing the sufferer to believe he or she is having a heart attack and about to die. The distressing nature of the attack can compound the person’s anxiety and make the attack even more intense and long lasting. Worrying about when the unpleasant symptoms of the […]
18
Oct
Oct
For youth within the LGBTQ community, finding a school with a supportive environment is essential, but it’s even more important for LGBTQ teens going into college. College can be overwhelming initially, so finding the right mental health support is vital. Incoming students should do their research on the college that’s right for them and make […]
16
Oct
Oct
I didn’t always care about the way I looked. For most of my childhood, I was more focused on making mud pies and playing with my toys. I don’t think I ever thought much about the way anyone looked, or even the way I looked. All the people I loved were loved for who they […]
