Adolescents who identify as LGBTQ are known to face discrimination. Not only do they experience stigmatization and alienation from their peers but also can face similar attitudes at home. It is believed that experiences of discrimination may contribute to mental health issues in LGBTQ people. Research has found that those who identify as homosexual […]
Our Latest Blogs
10
May
May
Being the primary caregiver for a family member with a mental health disorder is hard. People in caregiver roles often experience burnout symptoms like extreme sadness, guilt, worry and disinterest in previously enjoyable activities. Taking care of your own mental health can keep the stress of care-giving manageable. Remember this is not your […]
09
May
May
Those involved in Mental Health Awareness Month have done a lot to break the stigma that exists about people living with mental health disorders. Yet, one disorder is the target of extensive social shaming and victim blaming: Postpartum Depression. The cause of Postpartum Depression is not entirely clear; the research points to a combination of […]
06
May
May
When living with a mental health condition, it can feel like your body and mind are out of your control. It’s nice to know that there is an aspect of your mental wellness that you have the opportunity to control every day. Healthy eating is the simplest way you can bring balance and wellness […]
04
May
May
Psychotherapy, also known as “talk therapy,” has a mixed record of effectiveness in the treatment of serious mental illness. Cognitive Behavior Therapy (CBT) is one form of psychotherapy for which there is a substantial evidence base, especially when offered in conjunction with other treatments, such as psychopharma-cology. Another emerging best practice with a growing evidence base […]
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