Our Latest Blogs

Living in poverty is exhausting. People who cannot afford to live comfortably and pay all their bills often have to deal with extraordinary challenges while living under near-constant stress. In the United States, with its wealth, many people live below the poverty line. A surprising 12.8% of the population falls under the poverty line, with […]

Mental health and social justice are vital topics that significantly affect our well-being. The intersection of these two areas has gained increasing importance in recent years. Oppression, discrimination, and inequality can profoundly impact mental wellness. This article aims to examine the effects of oppression on mental health and emphasize the significance of comprehending and promoting […]

College students of color too often face mental health disparities that can have a devastating impact on their well-being. From increased rates of some disorders to unequal access to care, these disparities can be challenging to overcome. Research has shown that students of color are more likely to drop out of college due to mental […]

In 2020, research revealed that 37.2 million people in the United States experienced poverty (US Census Bureau, 2022). In addition, more than 1 in 5 (22%) children living below the federal poverty level had a mental, behavioral, or developmental disorder (Data and Statistics on Children’s Mental Health | CDC, 2022b). Keep in mind that this […]

Depending on where and who you are, you might get access to excellent care when you are sick or injured. Not everyone is so lucky, however. Health disparities are all too common in the United States, causing poor outcomes in patient care for the most vulnerable people. The good news is the growing awareness of […]

People of color face many challenges, from substance abuse to health concerns and trouble accessing mental health resources. Though employment programs, mental health clinics, and free rehab centers have been put in place to offer assistance, those in communities of color dealing with these issues still lack proper care and recognition. Professionals working with BIPOC […]

Most of us have experienced being othered by an individual or an entire group. For some of us, this experience can be quite common. I’ve been traversing life in this Black skin for a few decades, and as a Black woman, that otherness invariably includes exaggerated perceptions of strength, resilience, and independence. From childhood, I’ve […]

Though awareness regarding mental health conditions is growing, it isn’t a given in all communities. While rates of mental illness vary across demographic groups, some populations face additional vulnerabilities or lack adequate resources for treatment and support. Inner-city communities commonly experience significant numbers of underdiagnosed and undertreated mental health conditions. Untreated mental health conditions perpetuate […]

The theme observed for this year’s World Mental Health Day (October 10, 2021) was ‘Mental Health in an Unequal World.’ The subject is apt and relevant for these times of social protest against various forms of inequality: classism, sexism, racism, discrimination based on sexual orientation, religion, age, or disability. The list is long, and the […]

While the world might be developing at a faster rate than ever, cultural stigmas still seep into everyday lives. Black people have been sucked into a pattern of behavior to protect themselves from the uncountable atrocities thrown at them. This collective experience unites them in the similarities of their invisible pain, sufferings, and traumas. As […]

Mental health concerns are more of a public conversation than ever before. After surviving a pandemic and readjusting to a new version of normal life, you may want to speak with a professional about things you’re feeling or thinking. Mental health resources for Black, Indigenous, and People of Color (BIPOC) may be more difficult to […]

Race and mental health are common issues of discussion these days. There was a time, not too long ago, when both issues were considered private matters. Today, people are starting to realize that both topics are vitally important on both a personal and societal level. What’s more, the culture as a whole is also beginning […]

The mental health sector in the U.S. isn’t perfect. Extensive studies have shown that some demographic groups are negatively impacted by racial and ethnic disparities. This means that Black, Indigenous, and People of Color (BIPOC) may experience cultural barriers, social and economic inequalities, and even reduced access to mental health care. So how can we […]

In the past decade, there has been a growing movement to practice diversity and inclusion in the mental health field. To fully understand the plight of BIPOC mental health, we need to take a deeper look at the obstacles that keep them from seeking help.

When I first began seeing a psychoanalytic therapist, it was for a “severe anxiety disorder,” which was especially triggered by anything that made me feel out of control. Traveling by subway, airplane, car, changed plans, psycho-active substances, big emotions, and, especially, other peoples’ reactions and even their perceptions of me. The unknown was uncomfortable, and the uncomfortable felt unlivable.