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# Resources to Recover

Gateway to Mental Health Services

## Sitemaps

- [XML Sitemap](https://www.rtor.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [R2R Articles](https://www.rtor.org/r2r-articles/)
- [Relationship OCD: When OCD Enters the Relationship and How to Heal Together](https://www.rtor.org/2026/06/29/relationship-ocd-when-ocd-enters-the-relationship/) - Relationship OCD can turn love into a cycle of doubt and reassurance-seeking. Learn the signs of ROCD and how couples can heal together.
- [How To Deal with Anxiety Caused by Career Uncertainty](https://www.rtor.org/2026/06/25/how-to-deal-with-anxiety-from-career-uncertainty/) - Feeling anxious about job security or career changes? Discover practical steps to manage career uncertainty and protect your mental health.
- [Imposter Syndrome and Childhood Trauma: How People-Pleasing and Perfectionism Take Root](https://www.rtor.org/2026/06/22/imposter-syndrome-childhood-trauma/) - Imposter syndrome, people-pleasing, and perfectionism often start as childhood trauma responses. A psychiatrist explains how and ways to move past them.
- [Childhood Trauma: What It Is, How It Stays, and Why It Matters](https://www.rtor.org/2026/05/11/childhood-trauma-what-it-is-how-it-shapes-us/) - Childhood trauma — big or small — can shape behavior, relationships, and health well into adulthood. A psychiatrist explains what it is and how therapy helps.
- [Trauma Bonding in Relationships: What It Is, Why It Happens, and How to Break Free](https://www.rtor.org/2026/06/19/trauma-bonding-in-relationships/) - Trauma bonding creates powerful, confusing attachments to people who cause harm. Learn why it happens, how to recognize it, and how healing begins.
- [When Recovery Doesn't Restore Work Capacity: SSDI for Mental Health and Co-Occurring Conditions](https://www.rtor.org/2026/06/17/ssdi-for-mental-health-co-occurring-conditions/) - If you're in recovery and a co-occurring mental health condition is limiting your ability to work, you may qualify for SSDI. Here's what you need to know.
- [How to Choose an Online Therapy Platform: 5 Questions to Ask Before You Sign Up](https://www.rtor.org/2026/06/11/how-to-choose-online-therapy-platform/) - Overwhelmed by online therapy options? These 5 questions will help you choose the right online therapy platform for your needs, budget, and style.
- [Behind the Mask: How Men Hide Depression and Why Loneliness Makes It Worse](https://www.rtor.org/2026/06/15/depression-in-men/) - Depression in men often looks like anger, humor, or withdrawal — not sadness. Learn how to recognize the signs and why loneliness makes it worse.
- [Why Are Teens Turning to AI Chatbots for Mental Health Support?](https://www.rtor.org/2026/05/28/teens-and-ai-chatbots-mental-health/) - More teens are turning to AI chatbots when they're struggling emotionally. Learn why — and how parents and counselors can guide them toward real professional support.
- [The Multitasking Myth: Why Single-Tasking Is Better for Your Mental Health](https://www.rtor.org/2026/06/08/multitasking-and-mental-health/) - Multitasking feels productive, but research shows it increases stress and harms mental health. Learn why single-tasking is better for your brain and well-being.
- [Knitting for Mental Health: How a Simple Hobby Can Calm Your Mind](https://www.rtor.org/2026/06/04/knitting-for-mental-health/) - Knitting for mental health is more than a trend. Learn how this soothing hobby can reduce anxiety, boost mood, and support recovery — backed by research and real experience.
- [How to Help a Family Member in Recovery: Building a Home Environment That Supports Healing](https://www.rtor.org/2026/06/01/how-to-help-family-member-in-recovery/) - Families play a powerful role in recovery. Learn how to create a home environment that supports healing through better communication, healthy boundaries, and consistent support.
- [How Virtual Coaches Can Support People with Mental Health Conditions](https://www.rtor.org/2023/01/30/how-virtual-coaches-can-support-people-with-mental-health-conditions/) - Most people experience a mental health challenge at some point in their lives. It might be something relatively common, such as nervousness or anxiety. Or a constant vague fear that the details of one’s life are fragile and impermanent. Or maybe it’s something more than that. Either way, mental health issues touch most lives sooner
- [Building Rapport and Overcoming Barriers in Teletherapy: Tips for Therapists and Clients](https://www.rtor.org/2024/02/01/building-rapport-and-overcoming-barriers-in-teletherapy-tips-for-therapists-and-clients/) - Telehealth only became widely used as a result of the COVID-19 pandemic. At a time when we were mandated to socially distance and quarantine, in-person therapy appointments were out of the question. So, we turned to Zoom and other video conferencing technology to attend our sessions virtually. Fast forward to the present, and virtual consults
- [The Impact of Telehealth on Counseling Patients](https://www.rtor.org/2022/02/18/the-impact-of-telehealth-on-counseling-patients/) - Telehealth has greatly benefited the patients received during the pandemic has greatly improved their mental health. Click here for more treatment information!
- [How Telehealth is Making Addiction Care More Equitable](https://www.rtor.org/2023/07/10/how-telehealth-is-making-addiction-care-more-equitable/) - Substance use has come under the spotlight again in recent years, due to the opioid crisis, which has affected millions of Americans. Opioids aren’t the only substance being abused, of course—21.4% of people 12 and over have used illegal substances or abused prescription drugs in the last year. While not all of them became addicted,
- [Online Therapy for Your ED (Eating Disorder) Toolbox](https://www.rtor.org/2018/05/04/eating-disorder-toolbox/) - There are many environmental factors and personality traits that combine to create risks for an eating disorder. Eating disorders (EDs) occur during early adolescence through late adulthood. According to the ANAD (National Association of Anorexia Nervosa and Related Disorders), EDs are a growing national concern, as more than 30 million people in the US are
- [Online Counseling Will Likely Continue Beyond COVID-19 – Here’s Why](https://www.rtor.org/2020/06/29/online-counseling-will-likely-continue-beyond-covid-19-heres-why/) - During this pandemic, you’ve likely seen half a dozen online counseling services advertised on your social media and TV. From BetterHelp to TalkSpace and others, these applications offer therapy sessions that take place wherever you are – at home, at work, in the car, or even outside. COVID-19 has forced many of us to stay
- [Living with ADHD? Explore the Top 10 Apps for Hyperactive Brains](https://www.rtor.org/2021/09/17/living-with-adhd-explore-the-top-10-apps-for-hyperactive-brains/) - Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders affecting both children and adults. According to a study conducted by the Centers for Disease Control and Prevention, approximately 6.1 million children in the United States have been diagnosed with ADHD and ADD. However, many adults also experience this mental health disorder,
- [How Do Virtual Medical Consultations Work?](https://www.rtor.org/2021/10/01/how-do-virtual-medical-consultations-work/) - Virtual medical consultations are consultations with a doctor or other medical professional that provide an alternative to in-person services for all aspects of the healthcare industry. A virtual medical consultation enables healthcare providers to provide services through video conferencing. Patients speak to their doctors using their devices of choice, such as a smartphone, tablet, or
- [Gen Z Mental Health Epidemic: Can Telehealth Be The Solution?](https://www.rtor.org/2024/05/09/gen-z-mental-health-epidemic-can-telehealth-be-the-solution/) - Can telehealth save Gen Z from its mental health crisis? Explore the statistics, causes, and rising hope of online therapy for this tech-savvy generation.
- [Online Therapy: Why Is it So Popular with Young Adults and How to Pick the Right Counselor?](https://www.rtor.org/2024/04/18/online-therapy-why-is-it-so-popular-with-young-adults-and-how-to-pick-the-right-counselor/) - Stress, anxiety, despair, low self-esteem, and other mental health difficulties have been significantly more common in young adults over the past ten years, according to studies. During the worldwide COVID-19 pandemic, COVID-19 outbreak matters only worsened. Psychologists and counselors were unavailable for in-person sessions due to the pandemic. Studies show that online counseling surged during
- [Online Help for Depression: A Guide to Treatment and Support](https://www.rtor.org/2024/02/19/online-help-for-depression-a-guide-to-treatment-and-support/) - Did you know that approximately 280 million people worldwide struggle with depression, according to the World Health Organization? Depression is more than just feeling sad sometimes. It's a mood disorder that can stem from various causes, such as genetic vulnerabilities, faulty mood regulation by the brain, or stressful life events. Depression, also known as a
- [The Role of Technology in Addiction and Recovery](https://www.rtor.org/2021/04/02/the-role-of-technology-in-addiction-and-recovery/) - There is no single aspect of healthcare in the modern digital world that is not impacted by technology. Like most things in life, there is a duality at play regarding the positive and negative role of technology on personal well-being. Relying on the media consumed via smartphones and tablets, people can either improve their mental
- [How Assistive Technology Can Help Empower Students with Autism Spectrum Disorder](https://www.rtor.org/2021/04/30/how-assistive-technology-can-help-empower-students-with-autism-spectrum-disorder/) - We’re becoming increasingly aware of the prevalence of autism in young children. Today, one in 54 kids has autism spectrum disorder (ASD), which leads to differences in responsiveness to social, communicative, and behavioral cues. Students with ASD can also experience symptoms that make learning difficult, especially in a traditional classroom setting. They must interact with
- [Tech Safety Tips for Parents: Protect the Mental Wellbeing of Your Children](https://www.rtor.org/2022/08/05/tech-safety-tips-for-parents/) - Technology is a double-edged sword for parents. The internet and smart devices can be great learning tools. Yet, online bullying and the presence of various online predators make these tools potentially dangerous and damaging to young minds. What we know: There are links between excessive internet and social media use and lower self-esteem in children.
- [Top Screen Time Management Tips for Those with Mental Health Conditions](https://www.rtor.org/2023/08/24/top-screen-time-management-tips-for-those-with-mental-health-conditions/) - As technology continues to develop at a rapid pace, it’s virtually impossible to avoid screens and digital devices. From work to leisure time, it has become all too easy to spend hours on end looking at a screen without considering the impact on your health. By being more aware of your devices’ impacts, you can
- [Why Games Celebrating Cultural Diversity Matter More Than Ever Now](https://www.rtor.org/2024/03/28/why-games-celebrating-cultural-diversity-matter-more-than-ever-now/) - The world is changing, and cultural diversity in games is more important than ever. Our guide explains the benefits of inclusive games for everyone.
- [Recognizing the Risks of Technology Addiction for Gen Z](https://www.rtor.org/2025/01/13/recognizing-the-risks-of-technology-addiction-for-gen-z/) - Technology addiction has become a growing concern, affecting children, teens, and young adults worldwide. Have you noticed your child or teen spending more and more time on smartphones, social media platforms, or gaming? If it becomes all-consuming, it may impact their well-being and mental health. Internet Addiction in Young People Gen Z is the first
- [AI in Mental Health: Balancing Innovation with Caution in Virtual Services and Applications](https://www.rtor.org/2025/02/10/ai-in-mental-health-balancing-innovation-with-caution-in-virtual-services-and-applications/) - Discover how AI is transforming mental health care with personalized therapy, improved diagnosis, and enhanced support. Learn about its benefits, risks, and future potential.
- [Artificial Intelligence in Anxiety Management: How AI Helps Users Cope with Anxiety Symptoms](https://www.rtor.org/2025/04/03/artificial-intelligence-in-anxiety-management-how-ai-helps-users-cope-with-anxiety-symptoms/) - Anxiety disorders are among the most common mental health conditions, affecting millions worldwide. However, access to therapy remains a challenge due to high costs, social stigma, and a shortage of mental health providers (Frontiers in Public Health, 2024) (8). Artificial intelligence (AI) can help bridge this gap by offering 24/7 mental health support through chatbots,
- [5 Things You Need to Know About Device Addiction](https://www.rtor.org/2020/01/17/5-things-you-need-to-know-about-device-addiction/) - Do you overuse your smartphone or tablet? Step one of any addiction is acknowledging you have a problem. Five important things to consider regarding device addiction.
- [Living in the 21st Century: Social Media’s Impact  on Mental Health and Well-being](https://www.rtor.org/2019/03/19/social-media-and-mental-health/) - If you’re anything like me – or most Americans – the first thing you do when you get out of bed in the morning is check your phone: for updates, for statuses, for anything and everything. It seems like our entire life revolves around our phones. In today’s digital world, they allow us to do
- [Is Social Media Detrimental to Your Teen’s Mental Health?](https://www.rtor.org/2019/06/03/social-media-and-your-teens-mental-health/) - Parents have always been concerned about the impact of technology on their children, and this is also the case with social media. In fact, the Family Online Safety Institute claims 43% of parents believe that the harmful effects of social media outweigh its benefits. Its link to mental health issues, in particular, has sparked a number of
- [How Social Media Affects Your Emotional Well-Being](https://www.rtor.org/2024/07/11/how-social-media-affects-your-emotional-well-being/) - In this article, we'll explore the impact of social media on our lives. Overview of the Impact of Social Media on Personal Well-Being In our digital age, social media is essential to our lives, impacting all aspects of how we communicate, connect, and consume information. However, with the rise of social media platforms, there has
- [Navigating the Digital Landscape: Online Support for Mental Health and Recovery](https://www.rtor.org/2024/07/15/online-support-for-mental-health-and-recovery/) - The internet has made it much simpler for people to get help for mental health problems without leaving their homes. Now, you can search for information, talk to others experiencing similar issues, and even get professional help online. The move to online mental health support is happening because people realize how important mental well-being is,
- [How Trauma and Social Media Impact Teen Mental Health](https://www.rtor.org/2025/11/13/trauma-social-media-teen-mental-health/) - Learn how childhood trauma and social media pressure are driving the teen mental health crisis—and what parents can do to help their teens thrive.
- [The Link Between Autism and Digital Media Addiction](https://www.rtor.org/2024/11/04/the-link-between-autism-and-digital-media-addiction/) - In today’s world, most of us rely on our phones, computers, and other devices to connect with others. However, many people diagnosed with autism spectrum disorder (ASD), have more trouble regulating their use of these devices. There is a growing concern that more people on the autism spectrum are becoming addicted to digital media. Due
- [Kratom Dependence: Why It's So Hard to Stop and How to Get Help](https://www.rtor.org/2026/05/21/kratom-dependence/) - Kratom dependence can develop gradually, often before anyone notices. Learn why stopping is so hard — and how to find support for yourself or someone you love.
- [Life Transitions in Young Adulthood: From Freefall to Foundation](https://www.rtor.org/2026/05/25/life-transitions-young-adulthood/) - Major life transitions can be overwhelming for young adults. Learn how anxiety and ADHD play a role — and three ways to build a stronger foundation.
- [Digital Overwhelm and Mental Health: How a Noisy Web Affects Anxious and Neurodivergent Young Adults](https://www.rtor.org/2026/05/18/digital-overwhelm-mental-health/) - Pop-ups, autoplay video, and cluttered pages drain the mental energy young people with anxiety, ADHD, and autism need most. Here's what the research says — and what you can do.
- [When Therapy Isn't Working: Signs You Might Need a Higher Level of Care](https://www.rtor.org/2026/05/14/when-therapy-isnt-working/) - If weekly therapy isn't producing progress, it may be a mismatch in the level of care — not a failure of effort. Learn the signs and what to do next.
- [Stoicism and Mental Health: The Ancient Philosophy Behind Modern Therapy](https://www.rtor.org/2026/05/07/stoicism-and-mental-health/) - Stoic philosophy influenced CBT, ACT, and mindfulness-based therapies. Learn how ancient ideas about thought and emotion shaped modern mental health treatment.
- [When Physician Burnout Becomes a Patient Safety Problem](https://www.rtor.org/2026/05/04/physician-burnout-patient-safety/) - Physician burnout affects nearly half of all doctors — and puts patients at risk. Learn how burnout impairs clinical judgment and what families should know.
- [The Gut-Brain Axis Explained: How Nutrition Affects Mental Health](https://www.rtor.org/2026/04/30/gut-brain-axis-nutrition-mental-health/) - Learn how the gut-brain axis connects what you eat to how you feel. Discover foods, habits, and simple steps to support your mental health through nutrition.
- [5 Vagus Nerve Exercises to Reset Your Nervous System](https://www.rtor.org/2026/04/23/vagus-nerve-exercises/) - Learn 5 simple vagus nerve exercises that can help calm your nervous system, reduce stress, and support your mental and physical health.
- [Moral Injury vs. PTSD: Understanding the Difference and Why It Matters for Treatment](https://www.rtor.org/2026/04/27/moral-injury-vs-ptsd/) - Moral injury and PTSD are not the same thing. Learn the key differences, why it matters for treatment, and what approaches can help with healing and recovery.
- [3 Types of Meditation and How Each One Works](https://www.rtor.org/2026/04/02/types-of-meditation/) - Discover three powerful types of meditation — Focused Attention, Open Monitoring, and Automatic Self-Transcending — and how each one benefits your mental health.
- [Why People Pleasing Is Not Kindness - How to Set Healthier Boundaries](https://www.rtor.org/2026/03/26/why-people-pleasing-is-not-kindness/) - People pleasing can look like kindness, but often comes at a hidden cost. Learn where this pattern begins and how to build healthier boundaries.
- [Understanding Your Emotions: What They're Trying to Tell You (And How to Listen)](https://www.rtor.org/2026/04/20/understanding-your-emotions/) - Emotions aren't the enemy — they're signals. Learn what common emotions like anxiety, anger, and sadness are trying to tell you, and how to start listening.
- [The Six Dimensions of Health and Anxiety Recovery](https://www.rtor.org/2026/04/16/six-dimensions-of-health-anxiety-recovery/) - Learn how the 6 dimensions of health – physical, intellectual, emotional, social, spiritual, and occupational – can help you build a holistic approach to anxiety recovery.
- [Why Anxiety and Depression Often Go Together](https://www.rtor.org/2026/04/09/why-anxiety-and-depression-often-go-together/) - Nearly half of people with depression also have an anxiety disorder. Learn why the two conditions so often occur together and how treating both leads to better outcomes.
- [Recognizing and Responding to Trauma in Children: Advice for Parents and Caregivers](https://www.rtor.org/2026/04/13/recognizing-responding-trauma-in-children/) - Learn to recognize the signs of trauma in children and find practical advice for parents and caregivers on how to help and where to turn for support.
- [8 Ways to Make Every Doctor Appointment Count When Mental Health Is in the Mix](https://www.rtor.org/2026/04/06/how-to-prepare-for-a-doctor-appointment/) - A physician shares 8 practical tips to help you prepare for a doctor appointment, communicate clearly, and leave with a plan — especially when mental health is in the mix.
- [What 31 Years Sober Taught Me About Long-Term Recovery (And the Gap Nobody Talks About)](https://www.rtor.org/2026/03/30/what-31-years-sober-taught-me-long-term-recovery/) - After 31 years of sobriety, one man gets honest about the emotional isolation that can come in long-term recovery — and what actually helps.
- [Loneliness in Introverts: What I Learned Going from Isolated to Connected (and What Finally Helped)](https://www.rtor.org/2026/03/23/loneliness-in-introverts/) - Feeling lonely even around people? You're not broken — you're an introvert in the wrong spaces. Discover what the research says and what finally helped.
- [Intentional Relationships: How Building the Right Community Supports Your Mental Health](https://www.rtor.org/2026/03/19/intentional-relationships-mental-health/) - Intentional relationships can reduce isolation, build belonging, and support mental health. Learn how to build a community that sustains you through life's challenges.
- [Childhood Mood Swings vs. Mental Health: How to Tell the Difference](https://www.rtor.org/2026/03/12/childhood-mood-swings-vs-mental-health/) - Is your child's behavior typical development or a sign of something more? Learn to tell the difference between childhood mood swings and mental health concerns.
- [How Mental Wellness Strengthens Your Relationships](https://www.rtor.org/2026/03/09/mental-wellness-and-relationships/) - Mental wellness shapes the way we communicate, set boundaries, and resolve conflict. Learn how emotional stability leads to stronger, healthier relationships.
- [When ADHD and PTSD Overlap: Understanding Two Conditions That Often Travel Together](https://www.rtor.org/2026/03/16/adhd-and-ptsd/) - ADHD and PTSD share many symptoms and often co-occur. Learn why they overlap and how trauma-informed treatment can help.
- [Mental Health Medications: What Your Doctor Considers When Prescribing](https://www.rtor.org/2026/03/05/mental-health-medications-what-your-doctor-considers/) - Wondering how doctors choose the right mental health medication? Learn what they consider, from diagnosis and side effects to safety monitoring and shared decision-making.
- [Tips for Maintaining Connection When Correcting Your Children](https://www.rtor.org/2022/08/19/tips-for-maintaining-connection-when-correcting-your-children/) - As a parent, nothing is more exciting than having your children thrive in life. Parenting is not easy; it takes time, patience, and know-how. One of the things most parents desire is to have their children listen to them. For parents and kids alike, there can be challenges related to listening to each other. However,
- [Self-Harm Leaves Scars Both Inside and Outside the Body](https://www.rtor.org/2019/07/22/self-harm-leaves-scars-inside-and-outside-the-body/) - When some people picture self-harm, they may envision a teenage girl cutting herself. This sort of scenario certainly does occur, but it’s important to recognize that self-harm in adults and among males happens too and is more common than you might realize. Self-harm also takes a variety of forms, not just cutting. It can be
- [Creative Expression for Mental Health: How Writing, Drawing, and Dancing Can Help You Heal](https://www.rtor.org/2026/02/26/creative-expression-for-mental-health/) - Writing, drawing, and dancing can help you process emotions and support mental health. Learn how creative expression keeps you in touch with your inner life.
- [Can AI Replace Mental Health Therapists? What Technology Can and Can't Do](https://www.rtor.org/2026/03/02/can-ai-replace-mental-health-therapists/) - Can AI replace mental health therapists? Explore what AI tools can and can't do, and why human connection remains essential to effective mental health care.
- [When an Eating Disorder and OCD Overlap: Signs and Support](https://www.rtor.org/2026/02/19/eating-disorder-and-ocd/) - Learn how eating disorders and OCD overlap, what symptoms to look for, and how the right treatment can help you or a loved one find lasting recovery.
- [A New Approach to Complex PTSD Treatment: How Hypnotherapy Releases Stored Trauma](https://www.rtor.org/2026/02/23/complex-ptsd-treatment-hypnotherapy/) - Trauma is stored in the body, not just the mind. Learn how hypnotic language and somatic awareness offer a new approach to complex PTSD treatment and recovery.
- [The Power of Peer Support: How Young Adults Navigate Mental Health Recovery Together](https://www.rtor.org/2026/02/09/peer-support-mental-health-recovery-young-adults/) - Peer support mental health groups are helping young adults navigate recovery together. Learn how shared experience, community, and connection build resilience.
- [The Connection Between Trauma and Eating Disorders](https://www.rtor.org/2026/01/26/trauma-and-eating-disorders/) - Learn how trauma and eating disorders are connected, what integrated treatment involves, and why recovery is possible with the right support and care.
- [When the World's Pain Becomes Your Own: Understanding Secondary Traumatic Stress](https://www.rtor.org/2026/02/17/secondary-traumatic-stress/) - Secondary traumatic stress affects more people than you think. Learn the signs and symptoms of STS and what you can do to protect your mental health and well-being
- [How to Keep Love Alive: The Balance Between Romance and Routine](https://www.rtor.org/2026/02/12/how-to-keep-love-alive-the-balance-between-romance-and-routine/) - Discover how to keep love alive in long-term relationships. Learn why happy couples balance romantic gestures with daily routines to maintain connection and intimacy.
- [15 Self-Care Ideas for Fantastic Health You Wish You Knew Sooner](https://www.rtor.org/2024/05/16/15-self-care-ideas-for-fantastic-health-you-wish-you-knew-sooner/) - In today’s fast-paced world, where we measure our happiness with productivity, it is easy to get burned out quickly. While it’s okay to work on goals and achievements, it’s also important to take some time out to care for your well-being. This article will explore 15 ideas to help you take self-care into your own
- [9 Daily Habits for Emotional Well-Being (That Actually Feel Doable)](https://www.rtor.org/2026/02/05/daily-habits-emotional-well-being/) - Discover 9 daily habits for emotional wellbeing that don't require perfection or major life changes. Evidence-informed practices for managing stress and building balance.
- [How Arguments Can Heal Attachment Wounds: A Therapist's Guide to Turning Relationship Conflict Into Deeper Connection](https://www.rtor.org/2026/02/02/how-arguments-can-heal-attachment-wounds-a-therapists-guide-to-turning-relationship-conflict-into-deeper-connection/) - Learn how relationship conflict can heal attachment wounds. A therapist explains attachment theory, reenactment, and turning arguments into connection.
- [Family Advocacy After Detox: A Guide to Supporting Your Loved One's Recovery](https://www.rtor.org/2026/01/29/family-advocacy-after-detox/) - Learn how families can advocate for loved ones after addiction detox. Practical guidance on coordinating care, supporting mental health, and sustaining recovery.
- [Why Gen Z Is Drinking Less: How a Generation Is Redefining Social Life Without Alcohol](https://www.rtor.org/2026/01/22/gen-z-drinking-less/) - Gen Z is drinking less than any generation before. Learn why young adults are choosing mental clarity, health, and savings over alcohol.
- [The Hidden Cost of Missed Diagnoses: Neurodivergence, Trauma, and Mental Health](https://www.rtor.org/2026/01/19/missed-diagnoses-neurodivergence-trauma-mental-health/) - For neurodivergent people, the deepest wound is often being misunderstood. Learn why self-diagnosis emerges and when professional assessment is essential.
- [How to Change Unhealthy Habits: What a Therapist Learned from Hundreds of Clients](https://www.rtor.org/2026/01/15/how-to-change-unhealthy-habits/) - A therapist shares insights on changing unhealthy habits after working with hundreds of clients. Why willpower fails and what actually works for lasting change.
- [Inner Child Healing: 5 Practices to Reconnect With Your Younger Self](https://www.rtor.org/2026/01/12/inner-child-healing-practices/) - Discover what inner child healing is and learn 5 practical ways to reconnect with your younger self. Transform childhood wounds into emotional resilience.
- [How to Support Emotional Regulation in Neurodivergent Children Using Humor](https://www.rtor.org/2026/01/08/emotional-regulation-neurodivergent-children-humor/) - Learn how humor can help neurodivergent children with ADHD and autism regulate emotions. Practical, respectful strategies for parents and caregivers.
- [3 Tools to Use Anxiety for Growth](https://www.rtor.org/2026/01/02/anxiety-for-growth/) - Learn how to transform anxiety from an enemy into a teacher. Discover 3 powerful tools to use anxiety for growth, healing, and self-understanding.
- [Mental Health Chatbots: How to Use Them Safely Without Replacing Your Therapist](https://www.rtor.org/2026/01/05/mental-health-chatbots-safe-use/) - Learn how to use mental health chatbots safely without replacing your therapist. Discover benefits, risks, and practical guidelines for digital mental health tools.
- [Social Anxiety in Early Recovery: Navigating Social Situations Sober](https://www.rtor.org/2025/12/29/social-anxiety-early-recovery/) - Social anxiety in early recovery can trigger relapse. Learn practical strategies to navigate social situations without substances and build connections in sobriety.
- [How to Stop Nail Biting: What Finally Worked for Me After Years of Failed Attempts](https://www.rtor.org/2025/12/26/how-to-stop-nail-biting-what-worked/) - After years of failed attempts to stop nail biting, I finally found what works. An honest look at BFRBs, compulsive behaviors, and practical solutions.
- [Dealing With Toxic Family Members: A Survival Guide for Family Gatherings](https://www.rtor.org/2025/12/22/dealing-with-toxic-family-members-survival-guide/) - Practical strategies for protecting your peace at family gatherings when toxic family members push boundaries. Learn how to set limits and stay safe.
- [When to Seek Help from a Child Psychiatrist: 6 Signs Your Child Needs Support](https://www.rtor.org/2025/12/19/when-seek-help-child-psychiatrist/) - Learn the 6 warning signs your child may need a child psychiatrist.
- [When Everything Feels Urgent: How Clarity Protects Your Mental Health](https://www.rtor.org/2025/12/18/mental-health-urgency-clarity/) - Constant urgency hijacks your brain and damages mental health. Learn how clarity protects against chronic stress and helps you regain control.
- [When Teenage Stomach Pain Signals Anxiety: A Pediatric GI Doctor Explains](https://www.rtor.org/2025/12/04/teenage-stomach-pain-anxiety/) - A pediatric GI doctor explains the connection between teenage stomach pain and anxiety, plus practical routines to help your teen feel better naturally.
- [How to Protect Your Mental Health During the Holidays with a Gentle Reset](https://www.rtor.org/2025/12/17/protect-mental-health-holidays-gentle-reset/) - Discover science-backed strategies to protect your mental health during the holidays. Learn how breaks, mindfulness, and connection reduce holiday stress.
- [Crisis Transport for Teens: A Compassionate Bridge to Mental Health Care](https://www.rtor.org/2025/12/15/crisis-transport-for-teens/) - Learn how crisis transport for teens provides safe, compassionate support during mental health emergencies and helps families navigate the path to treatment.
- [Why a Mental Health Retreat Can Transform Your Recovery Journey](https://www.rtor.org/2025/12/11/mental-health-retreat-recovery-journey/) - Discover how a mental health retreat can support your healing journey. Learn why changing your environment helps create lasting recovery and inner peace.
- [From Panic to Progress: Managing Anxiety After Making a Mistake at Work](https://www.rtor.org/2025/12/01/mistake-at-work-anxiety/) - Made a mistake at work and can't stop worrying? Learn why self-blame happens and get practical steps to move past workplace errors with confidence.
- [Laughter as Therapy: How Humor Supports Emotional Recovery](https://www.rtor.org/2025/12/08/laughter-therapy-emotional-recovery/) - Discover how laughter therapy supports emotional recovery through stress relief, mood elevation, and resilience building. Learn practical ways to use humor for healing.
- [Breaking the Cycle: How Long-Acting Naltrexone Is Changing Addiction Recovery](https://www.rtor.org/2025/11/03/breaking-cycle-long-acting-naltrexone-addiction-recovery/) - Discover how long-acting naltrexone implants are transforming addiction recovery by reducing relapse rates and providing continuous support for lasting sobriety.
- [Why Most Americans Can't Relax at Home - And What It's Doing to Their Mental Health](https://www.rtor.org/2025/11/28/cant-relax-at-home-mental-health/) - Only 26% of Americans relax at home daily. Discover why clutter, guilt, and noise are blocking rest—and simple ways to make your home support mental health.
- [Does Marriage Counseling Work? It Depends on Your Commitment](https://www.rtor.org/2025/11/20/does-marriage-counseling-work/) - Does marriage counseling work? For 70% of couples, yes. Learn when to seek help, what to expect, and why success doesn't always mean staying together.
- [How OCD Took Over My Life (and How I Took It Back)](https://www.rtor.org/2025/11/24/how-ocd-took-over-my-life-and-how-i-took-it-back/) - Living with OCD meant circling roads for hours, convinced I'd hurt someone. Here's my journey from paralyzing obsessions to reclaiming my life.
- [Lost in Translation: Helping Teens and Young Adults Navigate Language Barriers in Mental Health Care](https://www.rtor.org/2025/11/17/language-barriers-teen-mental-health/) - Language barriers can prevent teens from getting mental health help. Learn how professional interpreters and translation services make healing possible.
- [The History of Women's Mental Health Awareness](https://www.rtor.org/2021/03/08/the-history-of-womens-mental-health-awareness/) - After centuries of stigmatization, misdiagnosis, and mistreatment, mental health awareness has finally become a huge talking point in recent years. Even before the COVID-19 pandemic, millions of people suffered from depression, anxiety, and similar conditions. Now, nearly one in five adults lives with a mental health disorder — and that doesn't even include those living
- [How Family Mental Health Affects Child Development](https://www.rtor.org/2021/11/15/how-family-mental-health-affects-child-development/) - Parenthood is not easy, and parents can often find themselves feeling overwhelmed and stressed. Children pick up on the emotional distress their caregivers may be experiencing, and like a sponge, they absorb these emotions. This can cause developmental issues if left unaddressed. Loving relationships with caring, responsible adults are essential to a child’s upbringing and
- [Night Owls May Have a Higher Risk of Depression: Why It Pays to Wake Up Early](https://www.rtor.org/2021/09/13/night-owls-may-have-a-higher-risk-of-depression-what-you-need-to-know-about-why-it-pays-to-wake-up-early/) - Do you wake up naturally in the morning, or do you need several alarms before you manage to crack open your eyes and drag yourself back into a conscious being? Well, according to the latest research, night owls may be at a mood disadvantage. Waking up naturally means your body is in tune with your
- [Intrusive Thoughts and How I Overcame Them](https://www.rtor.org/2021/08/04/intrusive-thoughts-and-how-i-overcame-them/) - Hello, mental health champions. Today I want to dive into Pure OCD and my personal struggle with it. I went undiagnosed for seven years, and during that time, I had the brain battle of a lifetime. Pure OCD sufferers battle intrusive thoughts that can be of varying themes and intensities. So often, we see OCD
- [Why You Should Be Journaling on Your Lunch Break (and Why Bullet Journals Are the Way to Go)](https://www.rtor.org/2021/04/05/why-you-should-be-journaling-with-a-bullet-journal/) - Spending just 15-20 minutes each day writing down your thoughts in a journal can dramatically improve your mental and physical health. Coincidentally, this is a chunk of time that can easily be slotted into your lunch break at work or school. There are many benefits to keeping a journal. Sometimes, though, it can seem daunting
- [How to Help Your Partner During a Panic Attack](https://www.rtor.org/2021/02/14/how-to-help-your-partner-during-a-panic-attack/) - Seeing your partner go through a panic attack can feel overwhelming. You want to help, but you aren't sure how. Maybe you've tried so many different ways – but it usually doesn't feel that helpful. You've tried reminding him to breathe, maybe even breathing with him. You've tried telling him that "everything is okay" and
- [5 Steps to Mindfulness for Addiction Recovery](https://www.rtor.org/2021/01/02/5-steps-to-mindfulness-for-addiction-treatment/) - Meditation and mindfulness exercises are used globally by drug and alcohol addiction centers as a complementary form of treatment to help patients improve physical and mental health. Substance abuse can cause problems ranging from kidney failure to depression to parasitic relationships. While professional help is the best course of action for treating addiction problems, meditation
- [4 Ways the Pandemic is Impacting Our Mental Health](https://www.rtor.org/2020/12/16/4-ways-the-pandemic-is-impacting-our-mental-health/) - It’s no secret that the COVID-19 pandemic has put a major dent in the mental health of people across the world. Whether we look at what’s gone viral – back when everything on the internet was cake – or follow the impacts on mental health and substance use, it is clear that this year will
- [The Link Between Loneliness and Substance Abuse: 5 Things You Need to Know](https://www.rtor.org/2020/12/10/the-link-between-loneliness-and-substance-abuse/) - A 2020 study conducted by health insurer Cigna revealed a curious truth about Americans and loneliness: more than 3 out of 5 consider themselves lonely. Though for some, loneliness is a fleeting feeling that they have every once in a while, it can be more serious for others. In psychology, loneliness is defined as the
- [EMDR Saved My Life: Eye Movement Desensitization and Reprocessing Therapy for Complex-PTSD](https://www.rtor.org/2020/09/21/emdr-saved-my-life-eye-movement-desensitization-and-reprocessing-therapy-for-complex-ptsd/) - On June 8, 2020, I had a dissociative episode that nearly resulted in suicide. When I say 'nearly,' I mean that had I not called a therapist that night, I wouldn't have been there by the next week. This probably comes as a surprise to many who know me. I'm happy and bubbly and cheerful,
- [When Trauma Isn't Yours: How to Heal from Inherited Anxiety and Break the Cycle](https://www.rtor.org/2025/11/10/when-trauma-isnt-yours-healing-inherited-anxiety/) - Discover how to heal from transgenerational trauma. Learn three steps to break the cycle of inherited anxiety and create lasting change for your family.
- [Reparenting Ourselves During Troubled Times: Learning to Live with Our Inner Critic](https://www.rtor.org/2020/08/05/reparenting-ourselves-during-troubled-times-learning-to-live-with-our-inner-critic/) - According to the National Science Foundation, we have about 12,000 to 60,000 thoughts a day, and 80% of them are negative. I used to be a quiet person who never asked many questions because of my painful past experiences, which included body shaming and bullying. I clamped myself up into an uninteresting bespectacled woman with
- [Helping Students with Anxiety in School](https://www.rtor.org/2020/05/20/helping-students-with-anxiety-in-schools/) - A Note from the Editor This guest post on school anxiety was submitted to us prior to the onset of the coronavirus pandemic in the United States. Students with anxiety may be feeling a temporary reprieve from symptoms as schools have either closed or offer remote learning via online classes. However, the problem will be
- [How to Find a Marriage and Family Therapist: A Complete Guide](https://www.rtor.org/2025/11/06/how-to-find-marriage-family-therapist/) - Learn how to find the right marriage and family therapist. Expert guide covers credentials, therapy approaches, costs, and what to look for in consultations.
- [Finding Strength in Stillness: Exploring Mindfulness for Addiction Recovery](https://www.rtor.org/2025/10/23/strength-stillness-exploring-mindfulness-addiction-recovery/) - Exploring mindfulness in addiction recovery builds strength through stillness. Learn practical ways to stay present, manage cravings, and support lasting sobriety.
- [Your Heart is Listening: The Hidden Impact of Stress and Anxiety on Cardiovascular Health](https://www.rtor.org/2025/10/27/your-heart-is-listening-the-hidden-impact-of-stress-and-anxiety-on-cardiovascular-health/) - Discover how chronic stress and anxiety silently affect your heart health. Learn evidence-based strategies to protect your cardiovascular and emotional well-being.
- [When 'Feeling Off' Means Your Brain Needs Help: A Quick First Step](https://www.rtor.org/2025/10/30/feeling-off-mental-health-self-screening/) - Feeling off for more than a few days? Learn when "not feeling like yourself" means it's time to check in on your mental health—and how to take the first step.
- [When A Loved One Struggles with Mental Health: First Steps for Concerned Family Members](https://www.rtor.org/2025/10/20/supporting-loved-one-mental-health-first-steps-family/) - Learn essential first steps for supporting a loved one struggling with mental health. Practical guidance for concerned family members on how to help.
- [EMDR or TMS Therapy? Your Expert Guide to Choosing the Treatment That's Right for You](https://www.rtor.org/2025/10/16/emdr-vs-tms-therapy-guide/) - EMDR or TMS for trauma, PTSD, and depression? Learn how each therapy works, what to expect, and which treatment fits your goals and lifestyle.
- [When Desire Meets Distress: Managing Sexual Compulsions and Mental Health](https://www.rtor.org/2025/10/02/when-desire-meets-distress-managing-sexual-compulsions-and-mental-health/) - Discover how one man transformed his struggle with sexual compulsions into personal growth through self-awareness, practical strategies, and professional support.
- [Medicaid Mental Health Coverage: Your Complete Guide to Services, Access, and Upcoming Changes](https://www.rtor.org/2025/10/09/medicaid-mental-health-coverage-guide/) - Complete guide to Medicaid mental health coverage: services included, who qualifies, and what work requirement changes mean for your benefits.
- [The Unexpected Way Exercise Rewires Panic and Anxiety: Why Every Workout Is Exposure Therapy](https://www.rtor.org/2025/10/13/exercise-rewires-panic-anxiety-exposure-therapy/) - Discover how exercise acts as natural exposure therapy for panic attacks. Learn how your workouts can rewire your brain's panic and anxiety response.
- [How the Anxiety Habit Keeps You Stuck (And How to Break Free)](https://www.rtor.org/2025/10/06/breaking-the-anxiety-habit/) - Discover how the anxiety habit of constant questioning and problem-solving can worsen symptoms—and learn the practical steps to break the cycle for good.
- [The Flip Method: How I Broke 15 Years of Health Anxiety in 4 Seconds](https://www.rtor.org/2025/09/29/flip-method-health-anxiety-recovery/) - Discover the Flip Method: a 4-second technique that broke 15 years of health anxiety. Learn how to stop the spiral of symptom Googling and catastrophic thinking.
- [When “I’m Fine” Is a Warning Sign: Reading Between the Lines When Someone Is Struggling](https://www.rtor.org/2025/09/25/when-im-fine-is-warning-sign-reading-between-lines/) - Learn to recognize when "I'm fine" masks hidden struggles. Discover subtle signs someone needs support and how to respond with compassion and care.
- [Mindfulness Without the Myths: Everyday Practices That Help](https://www.rtor.org/2025/09/22/mindfulness-without-myths-everyday-practices/) - Discover practical mindfulness techniques that take just 10 minutes daily. Learn evidence-based practices to reduce stress and improve focus without myths.
- [Top 10 Things Nobody Tells You About Living With Freeway Phobia](https://www.rtor.org/2019/01/22/top-10-things-about-freeway-phobia/) - Fortunately, you don't have to face your freeway phobia alone. There are several effective treatment options that are widely available.
- [The Science Behind Positive Affirmations and Emotional Resilience](https://www.rtor.org/2025/09/18/science-positive-affirmations-emotional-resilience/) - Discover the science behind positive affirmations and how they boost emotional resilience. Learn neuroscience-backed techniques to build mental strength daily.
- [I Thought It Was Laziness - But It Was Executive Dysfunction](https://www.rtor.org/2025/09/15/executive-dysfunction-not-laziness-clinical-guide/) - Discover why executive dysfunction, not laziness, causes struggles with task completion and productivity. Learn the clinical signs and evidence-based strategies that help.
- ['I Am Broken' to 'I Am Healing': A Mindfulness Journey Towards Self-Compassion](https://www.rtor.org/2025/09/08/from-broken-to-healing-mindfulness-self-compassion-journey/) - From 'I am broken' to 'I am healing'—a therapist's personal journey using mindfulness and self-compassion to transform mental health recovery.
- [10 Hobbies That Can Help Ease Depression](https://www.rtor.org/2025/09/11/hobbies-that-help-ease-depression/) - Discover 10 simple hobbies that can help ease depression symptoms. From journaling to clay work, learn gentle activities that add structure, spark joy, and support mental health recovery.
- [How Hypnotherapy Is Transforming Mental Health Care for Teens and Young Adults](https://www.rtor.org/2025/08/28/hypnotherapy-mental-health-teens-young-adults/) - Discover how clinical hypnotherapy helps teens and young adults overcome anxiety, trauma, and stress. Learn what science says about this safe, effective mental health tool.
- [Breaking the Guilt Cycle: How to Set Boundaries with Toxic Family Members without Feeling Guilty](https://www.rtor.org/2025/09/04/breaking-guilt-cycle-set-boundaries-toxic-family-members/) - Learn to set boundaries with toxic family members without guilt. Discover the psychology behind boundary struggles and proven strategies to protect your mental health.
- [Early Childhood Anxiety: Signs, Impact, and Strategies for Parents](https://www.rtor.org/2025/09/01/early-childhood-anxiety-signs-strategies-parents/) - Learn to recognize early signs of childhood anxiety and discover practical, compassionate strategies to support your child. Expert tips for parents on building resilience and knowing when to seek help.
- [3 Lessons I Learned from Overcoming Anorexia Nervosa](https://www.rtor.org/2025/08/11/lessons-from-anorexia-recovery/) - A survivor shares 3 powerful lessons from her recovery from anorexia—unpacking perfectionism, self-love, and the trap of reassurance-seeking.
- [Beyond Willpower: The Neuroscience of Food and Substance Cravings and Childhood Emotional Neglect](https://www.rtor.org/2025/08/25/dopamine-cravings-childhood-emotional-neglect/) - Discover how childhood emotional neglect fuels dopamine-driven cravings for food, coffee, wine, or weed — and how to find real comfort instead.
- [How Somatic Therapy Heals Trauma Stored in Your Body](https://www.rtor.org/2025/08/21/how-somatic-therapy-heals-trauma-stored-in-your-body/) - Discover how somatic therapy heals trauma stored in your body when talk therapy isn't enough. Learn body-centered techniques that rebuild the mind-body connection and create lasting healing.
- [What a Terrified Monkey Taught Me About Self-Compassion: Sometimes Healing Begins With Heartbreak, Not Hope](https://www.rtor.org/2025/08/18/what-ketamine-taught-me-about-healing/) - In a powerful ketamine therapy vision, Ernesto Michael Alvear meets a terrified monkey—and begins to understand what it means to rescue the self you once abandoned.
- [Hydration and Mental Health: How Water Intake Affects Focus](https://www.rtor.org/2025/08/14/hydration-mental-health-focus/) - Discover how hydration directly impacts your brain function, focus, and mood. Learn the science behind water and mental clarity—plus tips to stay hydrated every day.
- [Top Triggers That Affect Mental Health in Addiction Recovery](https://www.rtor.org/2025/08/07/triggers-mental-health-addiction-recovery/) - Identify the hidden triggers that can undermine mental health in addiction recovery—and learn how to face them with strength, clarity, and awareness.
- [For the Girl Who Couldn't Sleep – A Letter from the Edge of Healing](https://www.rtor.org/2025/07/24/letter-from-the-edge-of-healing/) - A soulful letter to every girl who feels broken, tired, or unseen. A reminder that healing is messy, non-linear—and that you're still worthy of love.
- [6 Signs You Are Catastrophizing and How to Stop the Spiral](https://www.rtor.org/2025/08/04/catastrophizing-signs-and-how-to-stop/) - Learn how to identify six key signs of catastrophizing and discover practical strategies to stop the anxiety spiral. Break free from worst-case thinking with expert-backed tools.
- [Taking Back My Life: A Therapist's Journey with Anxiety and Depression](https://www.rtor.org/2025/07/31/therapist-anxiety-depression-trauma-recovery/) - A therapist shares her personal journey with anxiety, depression, and trauma—and how healing deepened her ability to support others on their own paths.
- [The Role of Gratitude in Mental Health Recovery](https://www.rtor.org/2025/07/28/gratitude-in-mental-health-recovery/) - Gratitude supports mental health recovery by boosting mood, reducing stress, and building emotional resilience. Discover how to make it part of your healing journey.
- [When Old Wounds Show Up at Home: How Childhood Trauma Can Trigger Conflict in Marriage](https://www.rtor.org/2025/07/17/childhood-trauma-marriage-conflict/) - Childhood trauma can fuel conflict in marriage. Learn to spot emotional triggers and break the cycle of blame to heal and grow together.
- [Parenting Young Adults in Today's Complicated World: Navigating the Challenges of the "Guidance Gap"](https://www.rtor.org/2025/07/07/parenting-young-adults-guidance-gap/) - Discover You're Not Done Yet, a guide to parenting young adults with empathy, mental health awareness, and strategies to close the "guidance gap."
- [The Fawn Response: When People-Pleasing Is Really a Trauma Response](https://www.rtor.org/2025/07/21/fawn-response-trauma-people-pleasing/) - People-pleasing may be more than a habit—it could be the fawn trauma response. Learn how to spot it, understand it, and start healing.
- [Veterans and Addiction Recovery: How Families Can Support Their Service Member's Healing Journey](https://www.rtor.org/2025/07/14/veterans-addiction-recovery-family-support/) - Discover how families can support veterans in addiction recovery with empathy, education, and community resources for lasting healing.
- [Trauma-Aware Yoga: A Gentle Path to Healing and Recovery](https://www.rtor.org/2025/07/10/trauma-aware-yoga-for-healing/) - Discover how trauma-aware yoga, breathwork, and mindful movement can help rebuild safety, calm the nervous system, and support trauma recovery.
- [Why Eating Disorders in Men Are Often Missed](https://www.rtor.org/2025/07/03/eating-disorders-in-men-often-missed/) - Eating disorders in men are underdiagnosed and misunderstood. Learn why they’re often missed—and why inclusive awareness and treatment matter.
- [6 Things Colleges Can Do for Better Student Mental Health](https://www.rtor.org/2019/11/18/6-things-for-college-student-mental-health/) - College can be a hard time for some students. In addition to the anxiety that comes with leaving home and forming new friendships, they face academic stress and worry over their future. Many students struggle to keep up with their classes while handling personal mental health conditions. How can campus officials do more to promote
- [How I Functioned through Test Anxiety](https://www.rtor.org/2020/05/06/how-i-functioned-through-test-anxiety/) - First grade, the earliest I can recall is the feeling of a flood of overwhelming thoughts and body sensations. First grade was when it all started, timed math tests and pop spelling quizzes. Even in my youthful brain, I had racing thoughts, self-criticism, and negative self-talk and butterflies in my stomach, both before and during
- [How to Make Friends and Socialize Safely this Semester during the COVID-19 Pandemic](https://www.rtor.org/2020/09/25/how-to-make-friends-and-socialize-safely-during-the-covid-19-pandemic/) - Whether your college has moved entirely online this semester or you're working with a hybrid campus situation, this school year will be different from what you're used to — and what you expected. Whether you're embarking on the college experience for the first time or returning to your classes, the coronavirus pandemic will change the
- [Launching Into Adulthood: Redefining Expectations, Creating Meaning, and Taking Control of Your Narrative](https://www.rtor.org/2021/02/03/launching-into-adulthood-redefining-expectations-creating-meaning-and-taking-control-of-your-narrative/) - What do you want to be when you grow up? We’re all asked this seemingly harmless question from a very young age. But the truth is this is such a loaded question. Most who ask this question are interested in what type of job we want to do or field we’d like to work in.
- [Is Productivity a Skill or a Trait: Tips for College Students](https://www.rtor.org/2021/03/19/is-productivity-a-skill-or-a-trait-tips-for-college-students/) - People desire to be productive at their offices, businesses, at home, and in school. Productivity skills can make you more effective, less stressed, and more successful in life. Balancing life and school life can be challenging for many students. You spend a lot of time attending classes, completing assignments, going to work, and socializing with
- [How Introverts Can Handle a Highly Social Environment with Ease](https://www.rtor.org/2021/04/14/how-introverts-can-handle-a-highly-social-environment-with-ease/) - As an introvert, you come with an unwritten rule "handle with care." You tend to focus on nature and gravitate to quiet places, where you can spend time with yourself and get lost in the maze of your thoughts. However, the world has so much to offer. To experience it, you need to step out
- [5 Biggest Stresses LGBTQ Students Face in College Life](https://www.rtor.org/2021/06/16/5-biggest-stresses-lgbtq-students-face-in-college-life/) - It's hard enough for young people to learn to be themselves and cope with other's opinions of them. Students who are lesbian, gay, bisexual, transgender, or queer/questioning (LGBTQ) may find this phase of life particularly stressful or difficult. In reality, when it comes to mental health, they face specific challenges. Discrimination toward LGBTQ students and
- [Exam Stress: How to Recognize and Deal With It](https://www.rtor.org/2021/10/15/exam-stress-how-to-recognize-and-deal-with-it/) - Stressful situations are common during college. Learn how a student can recognize stress and what techniques can help in dealing with stress.
- [How to Reduce Your Stress and Anxiety from Distance Learning](https://www.rtor.org/2021/12/08/how-to-reduce-your-stress-and-anxiety-from-distance-learning/) - With the rise of the COVID-19 pandemic and the coming hyper-connected post-COVID world, distance learning is now more popular than ever before. Yet, it's bringing with it a new wave of problems, including anxiety, stress, and other mental health issues. Since distance learning is a relatively new thing, these unforeseen problems are still being discovered,
- [Mind and Body: The Benefits of Exercise for College Students' Mental Health](https://www.rtor.org/2021/12/17/benefits-of-exercise-for-college-students-mental-health/) - Exercise has a variety of positive impacts on students' mental health. Boost memory and concentration, relieve stress, brain development, and meet people.
- [Academic Burnout in College Students: How to Prevent It](https://www.rtor.org/2022/01/03/academic-burnout-and-apathy-in-college-students/) - College is supposed to be a safe place where learning, growth, and fun interconnect to give young adults a once-in-a-lifetime experience. However, the quest for academic validation, success, and the natural human desire to learn new things can become a daunting experience—leaving students with nothing but stress and apathy. We call that academic burnout. According
- [Managing the College Stress Epidemic for Students](https://www.rtor.org/2022/04/19/managing-the-college-stress-epidemic-for-students/) - College can be an exciting time in young people’s lives, as they explore their independence and prepare for a bright future. However, it can also be a period of transition, growth, and changes, often leading to stress in college students. While some stress can be beneficial in motivating students to develop their competencies and skills,
- [10 Things College Students Can Do to Help Their Mental Health](https://www.rtor.org/2022/10/03/10-things-college-students-can-do-to-help-their-mental-health/) - Student mental health challenges are real, and colleges struggle to keep up. The college years can be some of the most stressful and overwhelming times in a young person’s life. Balancing academics, social activities, and personal responsibilities can affect even the most well-adjusted student’s mental health. According to the National Alliance on Mental Illness, 1
- [The Warning Signs of Depression and Anxiety in College Students](https://www.rtor.org/2023/02/20/the-warning-signs-of-depression-and-anxiety-in-college-students/) - College can be a stressful and overwhelming time. Students with depression or an anxiety disorder may struggle to function and pass their classes. Students dealing with these issues for the first time may not even recognize they have a problem. Without help, they may have serious trouble coping in this new environment. Knowing the warning
- [Coping with the Stress of College: Tips for Students](https://www.rtor.org/2023/04/06/coping-with-the-stress-of-college-tips-for-students/) - Life is stressful. There is no way around it. But it can be even more stressful for students graduating from high school and continuing to college. Many teens already have busier schedules than they can manage. The transition from the family home to a college dorm or off-campus housing creates more pressure on them. Having
- [How the Race for Grades in College Affects Students' Mental Health](https://www.rtor.org/2023/04/20/how-the-race-for-grades-in-college-affects-students-mental-health/) - We expect schools, professors, and parents to check in on their students and be aware of their mental health. Putting constant pressure on students to become adults without providing relief and periodic guidance to encourage them in positive ways is a toxic practice that can lead to academic disaster. In this article, we'll explore the
- [Supporting Mental Health of College Students On and Off Campus](https://www.rtor.org/2023/05/01/supporting-mental-health-of-college-students/) - College can be a time of great stress and adjustment for students. Between academic demands, social pressures, and newfound independence, it's not surprising that mental health issues are a common concern among college students, […]
- [Back to School Support for New Canaan College Students with Mental Health Conditions](https://www.rtor.org/2023/07/11/back-to-school-support-for-new-canaan-college-students-with-mental-health-conditions/) - **updated 8/20/24** As the summer draws to a close and the new school year approaches, college students with mental health conditions and their families should be taking steps to ensure the necessary supports are in place. Anxiety, depression, and other mental health challenges can significantly impact a student’s academic and personal life. Laurel House and its
- [How to Study for College When You Are Struggling with Your Mental Health](https://www.rtor.org/2024/08/08/how-to-study-for-college-when-you-are-struggling-with-your-mental-health/) - Studying for a college degree can be an enjoyable, rewarding pursuit. However, if you’re struggling with your mental health, the challenges and responsibilities that come with college life can feel overwhelming. Here are a few tips to help you find the right support and make the most of your academic journey when you’re struggling with
- [Substance Use in College: Helping Young Adults Stay Safe by Understanding Patterns of Use](https://www.rtor.org/2024/10/07/substance-use-in-college-helping-young-adults-stay-safe-by-understanding-patterns-of-use/) - First semesters are starting across the country, and college freshmen have immersed themselves in an environment unlike any they’ve been in before. Without parental oversight, this year’s 18-year-olds will begin the rites of adulthood, surrounded by large amounts and varieties of alcohol and drugs. College freshmen are at the end of adolescence and the beginning
- [The Landscape of College Students' Mental Health](https://www.rtor.org/2024/10/15/the-landscape-of-college-students-mental-health/) - College is a time for growth but presents mental health challenges. Explore key trends affecting students and effective coping strategies. Read the article now.
- [Mental Health Benefits of Alternative Schools: Supporting Emotional Growth and Well-Being](https://www.rtor.org/2025/05/29/mental-health-benefits-of-alternative-schools-supporting-emotional-growth-and-well-being/) - Meta description: Alternative education fosters emotional growth, mental health, and a nurturing environment, empowering students to thrive beyond traditional schooling.
- [How Peer Pressure Fuels Substance Use in Teens and Young Adults and What We Can Do About It](https://www.rtor.org/2025/06/06/peer-pressure-substance-use-teens/) - Peer pressure can push teens and young adults toward risky behaviors like drug and alcohol use. Learn how peer influence works, why it's so powerful, and what parents, schools, and communities can do to help.
- [Coping With Social Anxiety In School: Strategies For Success](https://www.rtor.org/2025/03/24/coping-with-social-anxiety-in-school-strategies-for-success/) - Social anxiety can make everyday school experiences feel overwhelming. For students who struggle with this, the fear of being judged or embarrassed can lead to avoidance, isolation, and academic challenges. Without the right coping strategies, social anxiety can interfere with a student’s ability to engage in learning and build essential social connections. However, by taking
- [Finding the Right Mental Health Treatment for Your Teen](https://www.rtor.org/2025/03/31/finding-the-right-mental-health-treatment-for-your-teen/) - Teen years are tough—but when does “normal” stress cross the line into something more serious? Parents know their kids best, but recognizing the difference between a rough patch and a real mental health struggle isn’t always straightforward. Anxiety, depression, mood swings, or sudden behavioral changes might seem like part of growing up. But if these
- [Building a Strong Mental Health Foundation for Your Child](https://www.rtor.org/2025/04/23/building-a-strong-mental-health-foundation-for-your-child/) - Children don’t always have the words to say, “I’m struggling.” Sometimes, their silence says it for them. Behavioral changes such as slamming doors, sleepless nights, or the sudden loss of interest in things they used to love may be more than moodiness or growing pains. They can be warning signs, and ignoring them can have
- [Helpful Mentorship Strategies for Working with Teen Girls](https://www.rtor.org/2024/08/26/helpful-mentorship-strategies-for-working-with-teen-girls/) - The early years of childhood are some of the most memorable in a person’s life. Still, as children start branching into adulthood, they’ll likely face many challenges as they learn to navigate the physical and emotional feelings they experience. For young adolescent girls, these challenges can be difficult to handlle without the right level of
- [Navigating the Transition from Adolescent to Adult Mental Health Services](https://www.rtor.org/2024/08/29/navigating-the-transition-from-adolescent-to-adult-mental-health-services/) - As adolescents with chronic mental health conditions approach adulthood, they often face significant changes in their care, including different treatment approaches and potential gaps in services. The shift from the supportive, family-oriented environment of Child and Adolescent Mental Health Services (CAMHS) to the more autonomous framework of Adult Mental Health Services (AMHS) can be disorienting
- [Helping Your Teen Cope with Homework Anxiety](https://www.rtor.org/2024/09/05/helping-your-teen-cope-with-homework-anxiety/) - Who would want to be a teen today? As adults, it’s easy to look back on our teen years with rose-tinted nostalgia, but in reality, the physical and emotional effects of puberty combined with hectic social lives and a more demanding school schedule can make teenage years a time of anxiety and stress. As parents, it can
- [Validating Your Child's Emotions and the Connection to Mental Health](https://www.rtor.org/2024/06/06/validating-your-childs-emotions-and-the-connection-to-mental-health/) - In the intricate dance of parenting, one of the most profound gifts we can offer children is a safe relationship container to validate and hold the experience of their emotions. Yet, in a world often driven by productivity and performance, the importance of this simple act can be overlooked. Providing a secure relationship container is
- [How to Protect Children from the Negative Influence of Drugs and Alcohol Use on Social Media](https://www.rtor.org/2024/03/18/how-to-protect-children-from-the-negative-influence-of-drugs-and-alcohol-use-on-social-media/) - Social media has consumed the lives of millions of children and teens. It has shaped their perceptions, beliefs, and behaviors. According to the Pew Research Center, YouTube is used by 95% of teens in the United States, followed by TikTok (67%), Instagram, and Facebook. As the reach of social media grows, so does the glamorization
- [Parents of Struggling Teens: Choose Carefully When Selecting a Therapeutic Boot Camp, Boarding School, or Wilderness Program](https://www.rtor.org/2024/05/02/parents-of-struggling-teens-choose-carefully-when-selecting-a-therapeutic-boot-camp-boarding-school-or-wilderness-program/) - June 26th, 2010. I was running on little to no sleep. Suddenly, I was shaken awake, still a little drunk. I was able to focus on my parents. But there was someone else, an older man. My parents were crying. I may have been in shock, but I was not stupid. I had heard of
- [Teen Bullying Is the New Epidemic: What Steps Should Parents Take?](https://www.rtor.org/2023/10/30/teen-bullying-what-steps-should-parents-take/) - In July 2023, News 18 reported on Aydin Pedone, a 15-year-old teenager from Hudson Falls, who fell prey to bullying. An online video clip of the teen in a Spiderman costume showed that he was subjected to severe bullying, leading to a broken nose. According to the New York Post, Aydin was coerced into coming
- [Nurturing Physical and Mental Well-being in Adolescent Boys](https://www.rtor.org/2023/12/04/nurturing-physical-and-mental-well-being-in-adolescent-boys/) - Adolescence can be a challenging time for many boys as they experience the onset of puberty and must navigate new social situations. Many boys feel confused during this time and need extra support. Parents should be available to answer questions and reassure their teenage sons whether they're on the right path or need a change
- [Back to School for Children with Anxiety: Tips for Parents](https://www.rtor.org/2023/08/30/back-to-school-for-children-with-anxiety-tips-for-parents/) - As we usher in the back-to-school season, the hot, unstructured days of summer are giving way to school corridors. This transition can bring eager anticipation of new teachers, classes, and potential friendships. It can also bring nervousness and sometimes worry for children and parents alike. Transitions of this sort can feel scary because they take
- [How to Support Teens Emotionally Without Being Overbearing](https://www.rtor.org/2023/09/07/how-to-support-teens-emotionally-without-being-overbearing/) - Parenting teens is a challenging task. Here's some guidance on how to support your teen without crossing boundaries or being overbearing.
- [How Cognitive Behavioral Group Therapy (CBGT) Can Help Teens Challenge Cognitive Distortions](https://www.rtor.org/2023/10/16/how-cognitive-behavioral-group-therapy-cbgt-can-help-teens-challenge-cognitive-distortions/) - “I failed at the swimming tryouts today. I’m no good at swimming, so I should just quit.” “What if I study now but still fail the exam tomorrow?” “My teacher complimented my art, but I know he was just being nice to me.” You might hear comments like these often from your teen. These are
- [Teen Suicides Are on the Rise: What Can Parents Do?](https://www.rtor.org/2023/08/03/teen-suicides-are-on-the-rise/) - In April 2023, Bloomberg reported deeply disturbing news involving Chase Nasca, who died by suicide at age 16. In the days before his death, his TikTok feed was full of videos glorifying suicide. To the horror of Chase’s parents, the social media app was still pushing suicide-obsessed content to his feed more than a year
- [Mental Health Misdiagnoses in Children: What to Look Out for in Diagnosing Childhood Mental Health Disorders](https://www.rtor.org/2023/08/07/mental-health-misdiagnoses-in-children/) - When a child has mental health issues, getting the right treatment and care for that child is critical. Unfortunately, many children are misdiagnosed with the wrong mental health disorder, which ultimately means they may not receive adequate treatment. Find out why mental health misdiagnoses happen so often in children, what conditions are most commonly misdiagnosed,
- [School Refusal: What to Do If Your Child is Avoiding School](https://www.rtor.org/2023/06/15/school-refusal-what-to-do-if-your-child-is-avoiding-school/) - Does your child repeatedly ask to stay home from school when feeling anxious or afraid? Do anxiety and worry cause your child to skip classes or avoid doing homework? School refusal is a growing problem in the US, affecting up to 5% of children. What is school refusal? According to the Anxiety and Depression Association of
- [Teaching Kids to Be Resilient: How to Help Them Find Strength in Difficult Times](https://www.rtor.org/2023/02/27/teaching-kids-to-be-resilient-how-to-help-them-find-strength-in-difficult-times/) - Building Resilience in Children: Strategies for Helping Them Cope with Difficult Emotions Helping children understand and manage their emotions is challenging but provides them with a better and healthier life. It is particularly critical as they mature because their lives will only get more complex and their emotions more demanding. Helping your children develop problem-solving
- [Small Changes That Can Boost Your Teen's Mental Health](https://www.rtor.org/2023/04/27/small-changes-that-can-boost-your-teens-mental-health/) - Growing up can be challenging for many teenagers. As they transition into adulthood and develop their identity, they're experiencing many different emotions and changes in behavior. If they're not adequately supported, these feelings and changes in habits could affect their mental health. As a parent, you must recognize when teens struggle with their mental health,
- [Why Teens and Young Adults Need to Express Their Identity (And Why You Don’t Need to Worry)](https://www.rtor.org/2022/12/19/why-teens-and-young-adults-need-to-express-their-identity/) - Every young adult needs the freedom to express themselves in a safe and loving environment. Here’s why acceptance when developing an identity is crucial.
- [Help, My Child Is Cocooning and Stuck! How to Help Teens and Young Adults Who Have Been Impacted by the COVID-19 Pandemic Behaviorally and Emotionally](https://www.rtor.org/2023/02/13/my-child-is-cocooning-helping-teens-and-young-adults-impacted-by-the-covid-19-pandemic/) - Adolescents and young adults are experiencing the highest rate of anxiety and depression ever reported in the US. According to a report from the COVID States Project, "...nearly half (49%) of respondents reported symptoms of depression, with 26% reporting moderate symptoms or worse, the level at which follow-up care would typically be recommended in a clinical
- [The Parenting Backpack: Middle School and Mental Health](https://www.rtor.org/2022/09/06/the-parenting-backpack-middle-school-and-mental-health/) - Last spring, there were two suicides in the high-achieving Connecticut town where I live. They were separate tragedies, one involving a twelfth grader, the other a tenth grader. It rocked us all, especially the classmates of these young people. We need not know what drove them to their last desperate act. It is not our
- [How to Help Kids Dealing with Depression and Suicidal Thoughts](https://www.rtor.org/2022/10/28/how-to-help-kids-dealing-with-depression-and-suicidal-thoughts/) - Depression is difficult for anyone, but perhaps even more so for children who lack the ability to seek solutions for themselves. As a parent, it is your difficult but crucial responsibility to help see them through. Everybody's experience with depression is unique to them. There are many factors that can cause clinical depression in kids
- [How to Create a Productive Study Environment for Students with ADHD and Other Special Needs](https://www.rtor.org/2022/07/15/how-to-create-a-productive-study-environment-for-students-with-adhd/) - One of the most important things you can do to help students succeed in school is to create a productive study environment. However, when it comes to managing students with mental health needs, it becomes a bit more complicated. The ultimate goal is to still create a productive study environment, but also one that meets
- [How Can You Promote Positive Body Image for Your Teens at Home?](https://www.rtor.org/2022/07/27/how-can-you-promote-positive-body-image-for-your-teens-at-home/) - You've overheard your teenage daughter saying she wants to lose weight. Maybe she's spent too much time scrolling through content from influencers on Instagram. Or perhaps a comment you made about another person's body stuck with her. In today's world, teens are inundated with messages about how they should look online. Yet, their perception of
- [How Childhood Trauma Leads to Adult Mental Health Problems](https://www.rtor.org/2022/06/20/how-childhood-trauma-leads-to-adult-mental-health-problems/) - These days, there is greater public awareness about the impacts of traumatic events. Books such as The Body Keeps the Score by Bessel van der Kolk and Trauma and Recovery by Judith Lewis Herman, among many others, have played an essential role in educating us about the effects interpersonal trauma can have across a lifetime.
- [The Link Between a Children's Development and Mental Health: Symptoms and Treatment of Children's Mental Health Disorders](https://www.rtor.org/2022/04/27/the-link-between-a-childrens-development-and-mental-health/) - Experiences are like bricks that lay the foundation of children's mental health. If the bricks are weak, they will never sustain the pressure and weight. Thus, the building is at risk of collapsing. Just like that, traumatic childhood experiences destabilize the foundation of children's mental health, leading to serious problems later in life. How Do
- [The Pandemic is Misogynistic: Thoughts on Women’s Mental Health from a High School Junior](https://www.rtor.org/2022/03/30/the-pandemic-is-misogynistic-thoughts-on-womens-mental-health/) - The global COVID-19 pandemic is constantly turning our world upside down. It is safe to say that there is not a single person who the pandemic has not impacted. However, as CNN reports, women bear the brunt of the effects, especially concerning mental health. Compounded with the stress from isolation, school closures, and the general
- [How Child Psychologists Help Children with Mental Health Problems](https://www.rtor.org/2022/02/16/how-child-psychologists-help-children-with-mental-health-problems/) - Children struggle with mental health just like adults. Finding help for those who need is important. Click here for treatment information and counseling tips!
- [Top Ways to Develop and Improve Children's Mental Health](https://www.rtor.org/2022/03/02/top-8-ways-to-improve-childrens-mental-health/) - Children's mental health is just as important as adults, they have fears worries, and insecurities just like adults. Click here for more information.
- [Why Mental Health Awareness Should Be Taught in Schools](https://www.rtor.org/2021/12/15/why-mental-health-awareness-should-be-taught-in-schools/) - According to statistics, 20% of adolescents may experience a mental health problem. Additionally, 70% of children and teens get no help with their mental health problems at a sufficiently early age. Mental health issues are becoming more common in children and adolescents in the US. Thus children and adolescents should learn about mental health in
- [A Comprehensive Guide to ABA Therapy for Children with Autism Spectrum Disorder](https://www.rtor.org/2022/01/17/a-comprehensive-guide-to-aba-therapy-for-children-with-autism-spectrum-disorder/) - Autism Spectrum Disorder (ASD) is a neurological disorder that can be complicated to diagnose and treat, especially without professional help. It affects about 1 in every 68 children, according to a recent report released by the Centers for Disease Control and Prevention. Applied Behavior Analysis (ABA) therapy is among the widely preferred treatments for autism.
- [Raising Our Teens with ADHD: Take a Deep Breath](https://www.rtor.org/2021/10/04/raising-our-teens-with-adhd/) - I had a major win last week. My young adult child planned to get up early for her summer job. Watching her make choices the night before gave me that familiar sinking feeling in my gut. Should I say something while she stays up chatting with friends well into the night? Should I step back
- [Better Approaches for Helping Teens Manage Their Anxiety](https://www.rtor.org/2021/08/06/better-approaches-for-helping-teens-manage-their-anxiety/) - We’ve known for a long time that teens often have anxiety and worry as they transition from childhood into young adulthood. And as we’re now aware that the human brain takes much longer to become fully mature, generally by the early to mid-20s, it’s good to remind ourselves that we’re dealing with people who are
- [Back-to-School Anxiety: How Students - and Schools - Can Manage Mental Health When Returning to In-Person Learning](https://www.rtor.org/2021/08/20/back-to-school-anxiety-when-returning-to-in-person-learning/) - Shopping for school supplies and new clothes used to get kids excited to go back to school. Now they may dread the idea of sitting in a classroom all day because they’ve adjusted to virtual learning. Ongoing COVID-19 concerns can make returning to school seem scary. No one should walk into school with a cloud
- [The Importance of Building Strong Family Relationships for Children](https://www.rtor.org/2021/09/08/the-importance-of-building-strong-family-relationships-for-children/) - If you have rock-solid family relationships, you can walk through all challenges of life. It is always a joy to come home to a positive, supportive family. Strong family relationships are crucial for proper child development, happiness, and success. What is the greater value of bonds within a family? How can you nurture positive, healthy
- [5 Strategies for Talking to Your Kids About Mental Health Therapy](https://www.rtor.org/2021/09/10/5-strategies-for-talking-to-your-kids-about-mental-health-therapy/) - One of the most common challenges I encounter in my private practice is the stigma around mental health. Parents frequently struggle with how best to discuss therapy with their children. Maybe you are worried that your kid will refuse to go to therapy or that she will not engage with the therapist once she is
- [4 Signs of Social Anxiety in Teens that Every Parent Should Know](https://www.rtor.org/2021/09/20/4-signs-of-social-anxiety-in-teens-that-every-parent-should-know/) - Social anxiety disorder (SAD) refers to feelings of fear and anxiety that prevent individuals from experiencing everyday social interactions to the fullest. Social anxiety can occur during many stages of a person’s life, but prevalence rates are highest between the ages of 13 and 18. Social anxiety can be difficult to identify for many parents
- [Anxiety Disorders in Children: Diagnosis, Types, and Treatment](https://www.rtor.org/2021/06/30/anxiety-disorders-in-children-diagnosis-types-and-treatment/) - All children are afraid of something. This article explains which fears are considered normal and which might be signs of an anxiety disorder requiring treatment.
- [The Benefits of Equine Therapy for Teenage Girls](https://www.rtor.org/2021/07/15/the-benefits-of-equine-therapy-for-teenage-girls/) - Learn more about teenage equine therapy for girls and find out how your family can benefit from residential treatment.
- [Why We Need a Mental Health 'Vaccine' for Young People](https://www.rtor.org/2021/06/02/why-we-need-a-mental-health-vaccine-for-young-people/) - It is widely accepted that older age groups (60 and older) are at increased risk of serious illness and death if they develop COVID-19. As a result, several regions have made the vaccine a priority for older adults. Young people are less likely to develop serious health problems if they develop COVID-19 and are therefore
- [Signs Your Child May Be Struggling with Anxiety and What She/He Needs from You](https://www.rtor.org/2021/06/18/signs-your-child-may-be-struggling-with-anxiety/) - The moment I found out I was pregnant with my firstborn, I was elated. After seeing the positive sign on the pregnancy test, like many first-time moms, I immediately envisioned the type of child I would have and the kind of parent I was going to be. My expectations were all very positive, and I
- [Keeping Your Marriage Strong while Navigating Your Child’s Mental Health Disorder](https://www.rtor.org/2021/04/26/keeping-your-marriage-strong-while-navigating-your-childs-mental-health-disorder/) - There is no way to sugarcoat that parenting a child with a mental health disorder (such as anxiety, OCD, depression, etc.) puts a significant strain on one’s marriage. This can occur for many reasons. First, the mental health issue can be exhausting for parents. Tears, meltdowns, tantrums, and obsessive rituals can become so time-consuming and
- [Helping Children with ADHD Focus Without Medication: 7 Tips for Parents](https://www.rtor.org/2021/05/03/helping-children-with-adhd-focus-without-medication-tips-for-parents/) - Attention-deficit/hyperactivity disorder (ADHD) is a mental health condition that causes abnormally high levels of activity and impulsiveness. It is usually diagnosed at around seven years of age. It can also occur in adults, but because symptoms typically appear between ages three and six, parents and medical practitioners tend to catch it early. For many families,
- [The Difference Between ADD and ADHD](https://www.rtor.org/2021/05/27/the-difference-between-add-and-adhd/) - ADHD is a common behavioral disorder that affects about 10% of school-age children. Boys are more prone to this disorder than girls. ADHD (Attention Deficit Hyperactivity Disorder) is the general designation for all mental as well as neurobehavioral disorders which show symptoms of impulsiveness, hyperactivity, and inattention. ADHD often co-occurs with other emotional, behavioral, language,
- [The Benefits of Online Schooling for Students with Autism](https://www.rtor.org/2021/04/16/the-benefits-of-online-schooling-for-students-with-autism/) - Virtual learning has become a reality for most students due to the pandemic. It's been an adjustment for everyone involved, including students, teachers, and parents. Educators have had to find new ways to adapt their teaching methods, and students often find it more challenging to stay focused. Many kids also experience technical difficulties, which does
- [Caring for a Child with Anxiety: Avoiding Caregiver Burnout](https://www.rtor.org/2021/02/12/caring-for-a-child-with-anxiety-avoiding-caregiver-burnout/) - According to the Anxiety and Depression Association of America, one in eight children is diagnosed with an anxiety disorder (Boyle, 2016, p 520). Anxiety affects many aspects of children’s lives. It will appear in their thought processes, causing them to believe they are in constant danger or under a constant threat. Anxiety manifests itself in
- [Mental Health Care for Students of Color: What's Missing and What Colleges Can Do](https://www.rtor.org/2021/02/24/mental-health-care-for-students-of-color-whats-missing-and-what-colleges-can-do/) - Mental health is critical, especially during a time like college, when schoolwork, social pressures, and other life factors can make it easy to let self-care fall by the wayside. What's often not discussed is the disparity between white students' access to mental health services and the more limited access people of color have to those
- [Does Your Child Have Separation Anxiety? Here Are Some Tips](https://www.rtor.org/2021/01/25/does-your-child-have-separation-anxiety/) - If your mornings are fraught with a crying child, panicked screams, clinging arms — this article is for you. Whether it's your child's first time in a classroom or this is an annual occurrence, separation anxiety can make every day a challenge. Families struggling with these morning rituals may feel as if there's no hope,
- [The Importance of Mental Health for Children and Teens](https://www.rtor.org/2021/01/27/the-importance-of-mental-health-for-children-and-teens/) - It might sound like a cliché, but youth really are the future. Unfortunately, it seems that mental health issues are on the rise among children and teens. All over the world, more and more young people are reporting issues with mental health. According to mental health experts Cheree Ashely, Founder of Bright Future Recovery, the
- [A Parent’s Journey: How Wilderness Therapy Made the Crucial Difference for a Family Impacted by Mental Illness](https://www.rtor.org/2020/12/18/a-parents-journey/) - At 3 am on January 18, 2018, a cold winter’s night when most everyone was fast asleep, my wife and I were wide awake. Our then 17-year-old daughter, Audrey, was about to be abruptly woken up and transported by a third party to a wilderness therapy program. She had no idea this was about to
- [In Support of Less Childhood Stress](https://www.rtor.org/2020/12/28/in-support-of-less-childhood-stress/) - Today's children and teens experience a great deal of stress and anxiety. From academic pressures to negative self-images, modern-day children take on a lot. Parents must learn how to recognize, understand, and support a stressed child. Parents and caregivers must learn to recognize the telltale signs of stress and anxiety. They should keep in mind
- [How Parents Can Help Children with Autism Make Sense of Their World](https://www.rtor.org/2020/10/07/how-parents-can-help-children-with-autism-make-sense-of-their-world/) - Life is an interesting experience that comes with many challenges but also with wonderful, magical moments. Being a parent captures perfectly how beautiful and challenging life can be. Only when you become a mother or father will you truly know what genuine joy and responsibility are. Parenthood is difficult because there's no manual or guide
- [Childhood Sleep Disorders vs. ADHD: The Risk of Misdiagnosis](https://www.rtor.org/2020/10/14/childhood-sleep-disorders-vs-adhd-the-risk-of-misdiagnosis/) - There is increasing concern over misdiagnosing sleep disorders as ADHD in kids. Find out what all the fuss is about, and what you can do for your child.
- [College Students – How to Self-Develop While Stuck at Home Over the Summer](https://www.rtor.org/2020/07/20/college-students-how-to-self-develop-while-stuck-at-home-over-the-summer/) - Due to coronavirus, you may not be able to work at an internship or travel anywhere new this summer. Thankfully, it's still possible to learn and grow while you stay home. In fact, it's probably the best way to use your free time. When you aren't at school, you can continue to gain knowledge that's
- [Unshielding Your Anxious Child: Why Having Anxious Children Face Their Fears Is Best](https://www.rtor.org/2020/07/28/unshielding-your-anxious-child-why-having-anxious-children-face-their-fears-is-best/) - Anxiety disorders, according to large studies, are by far the most prevalent psychiatric disorder in children in the United States. Parenting an anxious child, particularly if you are also an anxious parent, can be incredibly heart-wrenching. As a parent, you instinctually want to protect your children from harm and hardship. You baby-proof your home, purchase
- [Darien Town Champion Lily Genovese and Fellow Seniors Graduate as Darien High School Class of 2020!](https://www.rtor.org/2020/06/11/darien-town-champion-lily-genovese-and-fellow-seniors-graduate-as-darien-high-school-class-of-2020/) - In March, we shared an editorial from the Darien Times written by Darien High School senior Lily Genovese. The opinion piece, A letter to Darien High School seniors, is a reflection on what it was like for students of the Class of 2020 to have their senior year and graduation disrupted by the coronavirus pandemic.
- [Signs of Anxiety in Young Kids](https://www.rtor.org/2020/06/12/signs-of-anxiety-in-young-kids/) - Everyone experiences anxiety – it’s a natural response to certain stressors. Anxiety disorders, on the other hand, are characterized by frequent, intense, excessive anxiety. It’s important to note that it’s not uncommon to see signs of anxiety in children regardless of whether or not they have an anxiety disorder. Because children (especially young children) don’t
- [How Your Teen with OCD Can Use a Calendar to Survive the Coronavirus Shutdown](https://www.rtor.org/2020/05/15/how-your-teen-with-ocd-can-use-a-calendar-to-survive-the-coronavirus-shutdown/) - Given that teens with obsessive-compulsive disorder (OCD) and anxiety disorders crave control, repetitive daily routines, and certainty, COVID-19 and the disruptions caused by stay-at-home orders and school closings present some serious challenges. As a person with OCD myself, I can say I have had to adapt and put into place strategies that are specific to
- [A Darien High School Senior Reflects on Missed Graduation and What Matters Most During the Coronavirus Pandemic](https://www.rtor.org/2020/03/26/darien-high-school-senior-on-the-coronavirus-pandemic/) - A high school student misses the rituals of senior year but finds new meaning in the values of family, home, and community during the coronavirus pandemic.
- [9 Ways to Help Your Child Handle College Stress](https://www.rtor.org/2020/03/27/9-ways-to-help-your-child-handle-college-stress/) - Alex was an outstanding high school student. He took all the AP classes he could and left for college with a number of credits already under his belt. Life was good. The shock came pretty quickly. Here was a completely new “ball game.” While he breezed through his high school courses, the academic expectations of
- [How Students Can Maintain Their Mental Health While Engaging in Online Learning During the Coronavirus Pandemic](https://www.rtor.org/2020/03/30/how-students-can-maintain-their-mental-health-while-engaging-in-online-learning-during-the-coronavirus-pandemic/) - The spread of COVID-19, also known as the novel coronavirus, is changing what we consider normal. We're practicing social distancing to try to slow the spread of the virus, and in many parts of the world, that also includes shutting down schools and making the switch to online learning. While this can be a useful
- [Helping Your Child Manage an Eating Disorder During the Coronavirus Pandemic](https://www.rtor.org/2020/04/21/helping-your-child-manage-an-eating-disorder-during-the-coronavirus-pandemic/) - By Dr. Amanda Fialk, LCSW, LICSW Partner and Chief of Clinical Services at The Dorm The global coronavirus pandemic is impacting lives everywhere. And for those vulnerable populations with an eating disorder (EDO), social distancing measures and other mass disruptions have created the perfect storm. Across the country, we have seen widescale interruptions to conventional
- [How to Help Your Resistant Child (Teen to Young Adult) Accept Substance Abuse/Psychiatric Help](https://www.rtor.org/2020/02/07/how-to-help-your-resistant-child-accept-substance-abuse-psychiatric-help/) - Part One (of a two part series) – Inside the Illness When someone has a serious psychiatric illness, one of the most difficult aspects of the condition is that most sufferers cannot see the true extent of their symptoms. Some cannot see that they have symptoms at all, and instead project blame for their distress
- [Teen Rehab: Stigma vs. Need](https://www.rtor.org/2020/02/10/teen-rehab-stigma-vs-need/) - Drug rehab is considered so universally uncool that there’s even a top 10 hit song about it. 2006’s “Rehab” was written and performed by Amy Winehouse, a musician who struggled with illicit substances throughout her short life. And in 2011, Winehouse tragically lost her battle with addiction. She was just 27. It was Winehouse’s former
- [The Reality of a Residential Eating Disorder Treatment Stay for Adolescents](https://www.rtor.org/2020/03/05/residential-eating-disorder-treatment-for-adolescents/) - Many adolescents who need eating disorder treatment, and their families, have a sense of trepidation when it comes to re-enrolling in a residential program. A residential program disrupts school, activities and social life. Prospective patients might want to create some kind of cover story for their absence, to avoid their peers and teachers knowing they're
- [Maintaining Health and Wellness at College](https://www.rtor.org/2020/03/16/maintaining-health-and-wellness-at-college/) - This guest post by student wellness expert Alyssa Abel was added to our publishing queue more than a month ago, before the advent of the coronavirus COVID19 in the United States. Now, with many colleges and universities moving to online classes and scaling back on-campus operations, these tips for maintaining student health and wellness are
- [4 Reasons Why It's a Good Idea to Speak Openly About Your Mental Illness with Your Kids](https://www.rtor.org/2020/01/21/4-reasons-to-speak-openly-about-your-mental-illness-with-your-kids/) - One of the fears we have as parents is that by exposing our children to the reality of our brokenness (our fears, our shortcomings, and yes, even our mental illness), we'll be unnecessarily burdening them. Nothing could be further from the truth. The following are four reasons why I've refused to let mental illness be
- [How Do I Help My Child or Loved One Engage with Therapy?](https://www.rtor.org/2020/01/31/how-do-i-help-my-child-engage-with-therapy/) - As a therapist, one of the most common issues that parents and family members ask me about their loved one is "how can we make him/her come to therapy?" I would like to share some thoughts and ideas about this. The short answer is, "You can't!" Every adult has the right to consent to treatment,
- [Preventing the Harmful Mental Health Effects Divorce Has on Children and Teens](https://www.rtor.org/2019/12/02/mental-health-effects-divorce-has-on-children-and-teens/) - When two people make the decision to get married and start a family, their intentions are likely to spend a life of bliss together. Unfortunately, love isn’t always the utopia we’d like it to be — marriage sometimes ends in divorce. When you make the decision to get divorced and you have teenagers, this can
- [Depression Rates Among Teenagers Are Increasing Rapidly, Why Is This Happening?](https://www.rtor.org/2019/12/04/depression-rates-among-teenagers-are-increasing/) - Depression Misconceptions Depression is a brain dysfunction that affects mood and emotions. It is a mood disorder characterized by strong and persistent negative emotions. These emotions can have a negative impact on people's lives, causing social, educational, personal and family discord. Depression is different from sadness or feeling “down.” Clinical depression is a medical condition
- [How to Identify the Early Warning Signs of Anorexia Nervosa In Teens and Young Adults?](https://www.rtor.org/2019/12/06/early-warning-signs-of-anorexia-in-teens-and-young-adults/) - Eating disorders can happen among people of all ages, genders and social backgrounds. However, they develop most commonly in early adulthood and adolescence. In fact, eating disorders in adolescence are so common that around 5.4 percent of kids between the ages of 13 and 18 will develop anorexia nervosa, bulimia nervosa or binge eating disorder
- [Top 10 Ways for LGBTQ Students To Flourish In Freshman Year of College](https://www.rtor.org/2019/12/11/ways-for-lgbtq-students-to-flourish-in-college/) - The prospect of the first year of college is daunting for anyone. Add to that the complications and difficulties inherent to the LGBTQ experience and you might be wondering if you’re in for a really difficult year. With some perspective and a little guidance, things which once appeared like mighty mountains to climb will become
- [Simple Family Activities for a Child with Brain Injury: Ways to Prevent Depression and Anxiety](https://www.rtor.org/2019/12/26/family-activities-for-a-child-with-brain-injury/) - When people get brain injuries, it is a delicate situation. It could lead to severe conditions such as memory loss. Brain trauma is especially heartbreaking when it happens to children. Thankfully, with modern medicine and medical procedures, kids can recover from injuries to the brain and lead a relatively normal life. Although it takes time,
- [How to Navigate College and Combat Unhealthy Perfectionism](https://www.rtor.org/2019/10/14/how-to-navigate-college-and-combat-unhealthy-perfectionism/) - Perfectionism can be helpful and harmful. The difference depends on the category to which it belongs: healthy perfectionism or maladaptive perfectionism.
- [Katonah, New York Book Event: Two Leading Mental Health Experts Talk about Their Guidebook for Parents of College-bound Teens and Young Adults](https://www.rtor.org/2019/10/29/katonah-new-york-book-event-two-leading-mental-health-experts-talk-about-their-guidebook-for-parents-of-college-bound-teens-and-young-adults/) - Katonah, New York Book Event: Two leading mental health experts talk about their guidebook for parents of college-bound teens and young adults.
- [Stressed-Out, Anxious, and Depressed on Campus – A Review of a New Guidebook for Parents  on the Challenges of College for Today’s Emerging Adults](https://www.rtor.org/2019/11/04/guidebook-for-parents-on-the-challenges-of-college-for-emerging-adults/) - The Stressed Years of Their Lives: Helping Your Kid Survive and Thrive During Their College Years. A practical guide for parents to prepare their kids for the challenges of young adulthood.
- [How Parents' Divorce Impacts Children's Mental Health](https://www.rtor.org/2019/08/28/how-divorce-impacts-childrens-mental-health/) - This article discussed the impacts of divorce on children’s mental, emotional, and physical health.
- [Supportive Mental Health Services for College Students](https://www.rtor.org/2019/09/23/mental-health-services-for-college-students/) - If you're heading off to college, no doubt you feel a mixture of excitement and nervousness. However, if you live with a mental health disorder, you may experience greater anxiety than other students. You probably have a host of questions, too. Where can you turn if you find yourself in crisis while on campus? How
- [Anxiety in Teens: Causes and Ways to Keep It in Check](https://www.rtor.org/2019/09/30/anxiety-in-teens/) - Few people are able to look back at their teen years without acknowledging them as being a challenging time. Particularly in our current society, teens are trapped maneuvering between childhood compliance and adult independence. They are expected to do what they are told, while also being expected to act autonomously and responsibly. These opposing forces
- [Depression in College Students: The Warning Signs](https://www.rtor.org/2019/08/02/depression-in-college-students/) - College is an exciting, eye-opening, fun-filled, chaotic and sometimes stressful time. College students not only work hard but often play hard too, and this lifestyle of burning the candle at both ends, combined with often not eating as well as they should, can lead to exhaustion and feelings of stress. In more severe cases, due
- [Helping Your Teen Get Back to Healthy Living after Experiencing a Sexual Assault](https://www.rtor.org/2019/08/16/helping-your-teen-after-a-sexual-assault/) - Rape and sexual assault are never the victim’s fault. It can feel that way, though. If your teen has been through sexual assault, this is an incredibly confusing and painful time for both of you.
- [Navigating College While in Recovery from a Substance Use Disorder](https://www.rtor.org/2019/06/10/college-while-in-recovery/) - A college campus can be overwhelming for any student, let alone someone who is recovering from a substance use disorder (SUD). There are many challenges to deal with every day—such as meeting class requirements, finding a place to fit in with new friends, and dealing with the increased availability of alcohol and other substances. With
- [Spotting Bipolar Disorder in Teens](https://www.rtor.org/2019/06/14/spotting-bipolar-disorder-in-teens/) - Bipolar disorder is a serious mental health condition the symptoms of which are often deeply misunderstood. It can be easily mistaken for other mental health issues, or even brushed away as a natural part of being a teenager, another factor which helps to camouflage it in adolescents. Bipolar disorder is, however, a mental health issue
- [How to Help Your Child with an Eating Disorder](https://www.rtor.org/2019/06/19/how-to-help-your-child-with-an-eating-disorder/) - An eating disorder is a huge problem for anyone, but it is so much more devastating when your child develops one. It can be a prelude to tragedy, considering that every 62 minutes a person dies as a consequence of this condition. Therefore, it is essential that you provide your child with treatment and support
- [Teen Mental Health & Sleep: What’s the Connection?](https://www.rtor.org/2019/06/24/teen-mental-health-sleep/) - Sleep and mental health go hand in hand, especially when it comes to the mental and physical well-being of teenagers. Unfortunately, not enough teens across the country are getting the sleep they need. It’s recommended that teens get nine hours of restful sleep each night, but between 60% to 70% of teenagers in the United
- [6 Emotional & Mental Health Issues on College Campuses](https://www.rtor.org/2019/06/26/mental-health-issues-on-college-campuses/) - With the college years being one of the busiest, and probably, the most stressful part of a young adult’s life, there definitely is a lot of risk for college students to experience a number of health issues. But aside from physical afflictions, there is also a possibility of experiencing mental and emotional health problems, if
- [Teen Depression and Anxiety: Mental Health Approaches to Calm Their Fears](https://www.rtor.org/2019/04/04/teen-depression-and-anxiety/) - Roughly 45 million American adults are living with mental illness every year. But adults aren't the only ones dealing with these issues. Teens also grapple with illness such as anxiety and depression, and these conditions can make life even more difficult for individuals going through a transitional period of life. Depression The National Institute of
- [What Do I Do if My Child Is Engaging in Self-Harm?](https://www.rtor.org/2019/04/08/my-child-is-engaging-in-self-harm/) - Learning that your child is engaging in self-harm might be one of the most frightening discoveries you can make as a parent. You would also not be alone. Across the country, the number of reported episodes of self-inflicted non-suicidal injuries among young people has seen a startling upswing in recent years. Today, data indicates that
- [The Psychosocial Impact of Acne on Teen Mental Health](https://www.rtor.org/2019/04/10/teen-mental-health-and-acne/) - As you may know, acne is a common skin disease experienced mostly by teens and young adults. And in the majority of people, the skin disorder would clear after a couple of years – usually from late teens to early 20s. However, what you may not know is that aside from the scarred face –
- [Reduce Teen Anxiety in 35 Minutes: The Benefits of the Family Meal](https://www.rtor.org/2019/04/12/reduce-teen-anxiety-at-the-family-meal/) - The teenage years can be a tumultuous time for many young people. Dealing with growing bodies, the transition to middle or high school, and increased academic and social demands can make teens feel anxious about who they are and their ability to handle new challenges. For most of us, anxiety is a familiar emotion that
- [4 Tips for Communicating With Your Anxious Child](https://www.rtor.org/2019/04/15/communicating-with-your-anxious-child/) - Any parent knows the difficulties that arise when trying to communicate with your child, but frequently these challenges are only amplified when your offspring suffers from anxiety. You want to help your children as much as you can, but you also don't want to say the wrong thing. If you are looking for better ways
- [What Causes Teen Depression and How to Manage It](https://www.rtor.org/2019/04/17/what-causes-teen-depression/) - As a teenager, have you been irritable and moody lately? Are you in a bad mood or is it something else? While most teens bounce back from a bad mood, others will feel hopeless and miserable for weeks or longer. Teens who suffer from depression are at higher risk for self-injury and suicide. What causes
- [How Parenting Instincts Can Go Wrong When it Comes to Raising a Child with Anxiety](https://www.rtor.org/2019/05/13/how-parenting-instincts-can-go-wrong/) - Effective parenting strategies for anxious children to empower them to be brave, face their anxiety, realize they can adapt to it and overcome it on their own.
- [5 Tips for Parenting a Child Struggling with Developmental Trauma](https://www.rtor.org/2019/02/05/parenting-a-child-with-developmental-trauma/) - These parenting techniques have been very helpful for many parents with children struggling through developmental trauma.
- [Mental Health Disorders Increasing Among Youth: Key Insights & Tips to Help](https://www.rtor.org/2019/02/12/teen-mental-health-tips/) - Stressed-out teens can suffer from one or more behavioral health conditions that can make life difficult if not downright debilitating.
- [Our Son’s Path to Recovery: Educational Consultants, Transporters, and Wilderness Therapy](https://www.rtor.org/2018/11/13/consultants-transporters-and-wilderness-therapy/) - One size does not fit all in this world of teen struggles, but there are resources out there to help.
- [Why Summer Camp is Good for Kids with ADHD](https://www.rtor.org/2018/12/06/summer-camp-for-kids-with-adhd/) - Each year, millions of children eagerly look forward to summer camp, where they can play freely, make friends, and be themselves. Parents of children with ADHD want the same opportunity for their children, but may worry about them fitting in and finding success. They may also feel their child needs to spend the summer focused
- [Coming Out on Top: Mental Health Resources for LGBTQ Youth](https://www.rtor.org/2018/08/28/lgbtq-mental-health-resources/) - No matter why you’re struggling, from coming out to bullying, there is a mental health service that can help you live a happier life.
- [How to Maintain Positive Mental Health During Freshman Year: College Tips for Young Adults with Mental Health Issues](https://www.rtor.org/2018/08/30/college-mental-health-tips/) - Change can be a wonderful and scary thing. For those starting their first year of college, this has never been more true. For some, change is an opportunity to propel themselves forward in a journey of self-discovery. For others, the stress and anxiety of being responsible for themselves and their success can be overwhelming. As
- [Suicide Prevention Within the LGBTQ Community: Resources and Support for At-Risk Youth](https://www.rtor.org/2018/09/11/suicide-prevention-for-lgbtq-youth/) - For many LGBTQ teens, finding support and acceptance from their parents can be difficult, leading them to develop signs of depression, anxiety and suicidal thoughts.
- [Failure to Launch Part 6: Diagnosis – The Most Common Mental Health Problems Associated with FTL](https://www.rtor.org/2018/09/18/failure-to-launch-part-6-diagnosis/) - Since I started blogging about the epidemic of young adults living at home and not moving forward in their lives, people from across the United States, most of them parents, have contacted us on a daily basis about the problem they refer to as “Failure to Launch,” “Failure to Launch Syndrome” or simply “FTL.” I
- [My Life With Borderline Personality Disorder:  A Young Adult’s Perspective](https://www.rtor.org/2018/09/27/my-life-with-borderline-personality-disorder/) - A lot of older people say that kids nowadays are coddled and overprotected; shielded from figuring out how to fight their own battles so they can function in a cruel unforgiving world, a world where emotional regulation and conflict resolution skills are essential. I can’t speak for every millennial but in my case, they would
- [Concussions in Teen Sports: Why they Happen, What to Look for, and What to Do for Positive Mental Health](https://www.rtor.org/2018/10/09/concussions-and-teen-mental-health/) - Concussions occur when the brain hits the inside surface of the skull. This sudden impact makes the brain “dance” inside the skull and, in so doing, nerves and/or tiny blood vessels may get damaged. About 90% of concussions do not lead to loss of consciousness and MRIs or CAT Scans taken after the impact will
- [LGBTQ College Guide: How to Take Care of Your Mental Health on Campus](https://www.rtor.org/2018/10/18/lgbtq-college-guide/) - For youth within the LGBTQ community, finding a school with a supportive environment is essential, but it’s even more important for LGBTQ teens going into college. College can be overwhelming initially, so finding the right mental health support is vital. Incoming students should do their research on the college that’s right for them and make
- [Mental Health Challenges Facing LGBTQ Youth](https://www.rtor.org/2018/10/30/mental-health-lgbtq-youth/) - Adolescence is hard enough. But for LGBTQ youth, the difficulties of these years are compounded by stress related to prejudice, bullying, and the fear of rejection.
- [Failure to Launch Part 5: Before You Write the Eviction Letter – Laying the Groundwork for a Successful Transition to Independent Living for Your Young Adult](https://www.rtor.org/2018/05/31/failure-to-launch-part-5/) - Jobless 30-year old Michael Rotondo was evicted by his parents. Don’t let this happen to your family. Tips for fostering independence in young adults.
- [School Truancy: Could Depression or Anxiety be the Cause?](https://www.rtor.org/2018/01/23/school-truancy-could-depression-or-anxiety-be-the-cause/) - What is the significance of truancy? When students are repeatedly absent from school, the potential consequences are endless. Lower achievement, higher risk of dropout, legal troubles, and suffering relationships are a few on the individual level. On the national level, truancy means a less-educated and less-prepared workforce. Less education has implications for our communities when
- [How to Help Your Teen Through Depression When Being Bullied At School](https://www.rtor.org/2017/10/12/teen-depression-and-bullying/) - October is National Bullying Prevention Month, a month-long observance to encourage communities nationwide to unite and raise awareness of bullying prevention through events, activities, and education. In recognition of this event, www.rtor.org has engaged psychologist Todd Griffin, Director of TG Psychology in Penrith, Australia to write a guest blog on bullying and depression in teens.
- [Transitioning from College to the Workplace with ADHD](https://www.rtor.org/2017/10/19/college-to-workplace-with-adhd/) - Joining the workforce is a challenge for anyone. For someone with ADHD, it can seem like an uphill climb with no end in sight. However, it doesn’t have to be that way. It is important for parents and caregivers to prepare the student for the transition into real life before college ends. A critical study
- [When Your Young Adult with “Failure to Launch” Won’t Get Help: Survival Tips for Parents Who Aren’t Done Parenting](https://www.rtor.org/2017/10/24/failure-to-launch-part-4/) - As parents, we are hardwired by nature to care for our children. But what happens to those caregiving instincts when our children are not children anymore?
- [8 Study Hacks to Beat Test Anxiety](https://www.rtor.org/2017/04/25/8-study-hacks-to-beat-test-anxiety/) - These 8 Study Hacks Will Help You Overcome Test Anxiety.
- [Depression in Teenagers and What to Do About It](https://www.rtor.org/2017/05/09/depression-in-teenagers/) - What is teenage depression and how can you get help?
- [College Students with Mental Health Challenges Now Have Options to Help Them Stay in School](https://www.rtor.org/2017/08/08/college-student-mental-health/) - The first big learning for me when I began my career in mental health more than thirty years ago was how many lives had been derailed by mental illness and how unnecessary that seemed to be. I decided to specialize in the rehabilitation and recovery side of mental health because I believed that people with
- [Where Has The Time Gone? Sending Your Young Adult Off To College](https://www.rtor.org/2017/08/15/where-has-the-time-gone-sending-your-young-adult-off-to-college/) - I saw a college bound young adult in my practice last week who described needing to create emotional distance between him and his parents in order to make the experience of leaving more manageable and palpable. He effortfully tried to create tension, but his parents would either apologize, try to be supportive or attentive toward
- [How Kids with Anxiety Can Make a Smooth Transition to a New School](https://www.rtor.org/2017/08/22/anxiety-school-transition/) - For kids, moving from one school to the next without any training or warning is tougher than adults remember. Because of fast moving technological advances and new teaching styles, it’s almost impossible for students to stay current in learning curves and social trends. Things like the common core are giving both children and young teens
- [Failure to Launch Part 3: What It Is and What It Isn’t](https://www.rtor.org/2017/08/29/failure-to-launch-part-3/) - Young adult at home who can’t get seem to get started in life? Depression, anxiety or other mental health problems may be the cause. Find out how to get help.
- [What Parents Need to Know about Psychotherapy](https://www.rtor.org/2016/12/15/what-parents-need-to-know-about-psychotherapy/) - Learn what every parent needs to know before finding a therapist for their child.
- [Failure to Launch Part 2: Setting Expectations for Young Adults at Home](https://www.rtor.org/2017/04/11/failure-to-launch-part-2/) - How to set expectations for young adults living in your home.
- [Understanding & Identifying OCD in the Classroom](https://www.rtor.org/2016/10/03/ocd-in-the-classroom/) - Could your child have OCD? Find out more here.
- [No Letting Go: A Family’s Grief and Hope When Mental Illness Strikes](https://www.rtor.org/2016/06/28/no-letting-go/) - Read why everyone should see No Letting Go.
- [Failure To Launch:  9 Tips for Dealing with Anxiety in Dependent Adult Children](https://www.rtor.org/2016/03/03/failure-to-launch/) - Support your adult child in gaining independence. Discover practical tips for parents to help dependent children overcome failure to launch. Learn more here.
- [Back to School: 5 Tips for Kids With Mental Health Concerns](https://www.rtor.org/2015/08/26/back-to-school/) - Going back to school can be hard for kids with mental health concerns. Here are 5 tips to help them out.
- [Kevin Breel, 21 Year Old Mental Health Activist and TEDx Speaker Coming to Stamford, CT](https://www.rtor.org/2015/09/18/kevin-breel/) - Mental Health Activist and TEDx star is speaking in Stamford, CT. Get Tickets here.
- ["My Past Memory" A Young Man's Story of Trauma and Hope](https://www.rtor.org/2015/09/29/salmans-story/) - One young man pushes through a difficult past to have a brighter future.
- ['Boy Meets Depression' - A Heartfelt Story of Mental Health Recovery](https://www.rtor.org/2015/10/02/review-of-boy-meets-depression/) - A young comic writes about his struggles with depression and how society needs to change how it sees mental illness.
- [Family Vacations:  12 Tips for Travelling with a Child or Teen With a Mental Health Disorder](https://www.rtor.org/2015/07/16/family-vacations/) - Family vacations can be hectic. Use these 12 simple tips to keep everyone happy and having fun!
- [Supportive Parenting for Childhood Anxiety: Working Together Helps Relieve the Stress of a Difficult Situation](https://www.rtor.org/2014/10/17/supportive-parenting-for-childhood-anxiety-working-together-helps-relieve-the-stress-of-an-already-difficult-situation/) - Learn how to work together as parents when raising a child with a mental health disorder.
- [When Parents Reach Their Limits:  Recruiting Parent Supporters to Help Manage Children’s Mental Health Issues in the Home](https://www.rtor.org/2014/12/08/when-parents-reach-their-limits-recruiting-parent-supporters-to-help-manage-childrens-mental-issues-in-the-home/) - How to find supports when raising a child with a mental health disorder.
- [Off to College: A Mental Health Checklist for Parents of First-Year Students](https://www.rtor.org/2014/08/18/off-to-college/) - What do you need to send your child off to college? Find out here.
- [Avoiding the ‘Protection Trap’ in Children with Anxiety: Guidance and Support for Parents Raising Kids with Anxiety Disorders](https://www.rtor.org/2014/08/25/avoiding-the-protection-trap-in-children-with-anxiety-guidance-and-support-for-parents-raising-kids-with-anxiety-disorders/) - A new study at Arizona State University shows that parents of children with anxiety disorders often fall into a “protection trap” that can perpetuate the problem: Parents of Anxious Children Can Avoid the ‘Protection Trap’ Parents may fall into the protection trap in three ways: responding to a scared child’s fears and worries with positive attention
- [The Hidden Impact of Repressed Memories on Mental Health and How to Heal](https://www.rtor.org/2025/06/26/repressed-memories-mental-health-healing/) - Repressed memories can silently affect your mental health. Discover how they resurface—and how trauma-informed therapy can help you heal and move forward.
- [No More Silence: The Opioid Epidemic's Alarming Impact on Women](https://www.rtor.org/2025/06/30/no-more-silence-the-opioid-epidemics-alarming-impact-on-women/) - More middle-aged women are dying from opioid overdoses, with a 260% increase in fatalities, according to research by Pathways Recovery Center. This research highlights the rising impact of opioid overdoses on middle-aged women, revealing a concerning link between the lack of targeted addiction treatment and increasing mortality rates in this group. For many women, the
- [From Hurt to Healing: Mental Health Resources for Abuse Survivors](https://www.rtor.org/2025/06/16/healing-resources-for-abuse-survivors/) - Support and resources for abuse survivors ready to heal. Find trauma-informed help, peer support, and your own path forward—at your own pace.
- [Reimagining Mental Health Outreach for Rural America](https://www.rtor.org/2025/06/19/reimagining-rural-mental-health-outreach/) - Creative, community-driven solutions are reshaping rural mental health outreach. Learn how to build trust, access, and care in underserved areas.
- [Why Talk Therapy Is Not Enough for Treating Anxiety and OCD: Exploring Some Evidence-Based Alternatives](https://www.rtor.org/2025/06/23/talk-therapy-vs-evidence-based-treatment-anxiety-ocd/) - Talk therapy alone isn’t enough to treat anxiety or OCD. Learn why evidence-based therapies like CBT and ERP offer more effective long-term results.
- [Eating for Resilience: Building a Mental Health Diet that Supports Recovery](https://www.rtor.org/2025/06/12/mental-health-diet-for-resilience/) - Discover how a balanced, nutrient-rich diet can support emotional resilience, reduce stress, and improve mental health every day.
- [The Impact of Alcohol Abuse on Families](https://www.rtor.org/2022/06/09/the-impact-of-alcohol-abuse-on-families/) - Here's an alarming statistic: around 14.5 million Americans have an alcohol use disorder. What's even more worrisome is that alcohol dependence not only affects the individuals with the addiction; it also affects their families. No wonder alcoholism is sometimes referred to as a family disease. Without alcohol treatment, the condition not only affects individuals' physical,
- [7 Common Emotions During Sobriety and How to Cope with Them](https://www.rtor.org/2025/06/04/emotions-during-sobriety/) - Discover common emotions during sobriety—like guilt, grief, and pride—and learn healthy ways to cope as you navigate recovery and emotional healing.
- [Why We Repress Memories: Understanding the Brain's Response to Trauma](https://www.rtor.org/2025/06/09/repressed-memories-trauma-brain-science/) - Learn why traumatic memories are repressed, how the brain stores trauma, and what therapy can do to help you heal—even if you can't remember everything.
- [Therapy for Neurodivergent Adults: Understanding Masking and the Risk of Misdiagnosis](https://www.rtor.org/2025/06/02/masking-misdiagnosis-neurodivergent-adults/) - Many neurodivergent adults are misdiagnosed due to masking. Learn how this impacts therapy and how to support affirming mental health care.
- [How Meth Affects Your Brain: Impact, Damage, and Recovery](https://www.rtor.org/2025/05/22/how-meth-affects-your-brain-impact-damage-and-recovery/) - Discover how meth affects the brain—from dopamine surges and addiction to long-term cognitive damage. Learn the science, symptoms, and hope for recovery.
- [Navigating the Challenges of Mental Health Recovery: A Guide for Patients and Families](https://www.rtor.org/2025/05/26/navigating-the-challenges-of-mental-health-recovery-a-guide-for-patients-and-families/) - Mental health recovery is not a fixed destination — it is a journey with moments of progress, pausing, and resilience. Whether recovering from depression, anxiety, or trauma-related challenges, the process impacts not only individuals but their loved ones as well. This guide provides practical strategies, based on international clinical research and experience, to help patients
- [The Hidden Cost of Anger: How It Damages Relationships and Mental Health](https://www.rtor.org/2025/05/19/the-hidden-cost-of-anger-how-it-damages-relationships-and-mental-health/) - Anger is a normal, healthy emotion—when expressed constructively. It helps us recognize injustice, protect boundaries, and advocate for our needs. But when anger becomes intense, chronic, or hurtful, it can erode trust, damage relationships, and take a serious toll on mental and physical health. Unmanaged anger isn't just about outbursts—it's often a sign of deeper
- [How Intensive Outpatient Programs (IOPs) Support First Responders in Managing PTSD and Mood Disorders](https://www.rtor.org/2025/05/15/how-intensive-outpatient-programs-iops-support-first-responders-in-managing-ptsd-and-mood-disorders/) - First responders, including police officers, firefighters, paramedics, and military personnel, often face high-stress situations that can lead to post-traumatic stress disorder (PTSD). The nature of their work exposes them to repeated trauma, making effective mental health treatment essential. However, many first responders struggle to find care that fits their demanding schedules. This is where Intensive
- [Research Shows That These Are the Most Common Things Millennials Bring Up in Therapy](https://www.rtor.org/2025/05/12/research-shows-that-these-are-the-most-common-things-millennials-bring-up-in-therapy/) - Millennials are rewriting the narrative around mental health. Born between 1981 and 1996, this generation approaches psychological well-being with unprecedented openness and self-awareness. They view therapeutic conversations as opportunities for deep self-understanding, personal development, and increased emotional intelligence. Research and clinical observations reveal several recurring themes that emerge during millennials' therapy sessions and explain why
- [Healing the Past: How Understanding Generational Trauma Can Transform Mental Health](https://www.rtor.org/2025/05/08/healing-the-past-how-understanding-generational-trauma-can-transform-mental-health/) - Have you ever caught yourself responding to a situation with your mother's exact words—the same words you swore would never leave your lips? Or perhaps you've wrestled with a constant knot of anxiety that has no apparent connection to your life experiences. These moments aren't mere coincidences or personality quirks. They may grow out of
- [ADHD And Addiction: Understanding the Connection and Effective Treatment Strategies](https://www.rtor.org/2025/05/05/adhd-and-addiction-understanding-the-connection-and-effective-treatment-strategies/) - Attention-deficit/hyperactivity disorder (ADHD) and addiction are closely linked, creating significant challenges for individuals struggling with both conditions. ADHD is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity, which can contribute to an increased risk of substance use disorders (SUDs). Understanding the connection between ADHD and addiction is essential for developing effective treatment strategies that
- [How Alcohol Affects The Brain](https://www.rtor.org/2024/05/13/how-alcohol-affects-the-brain/) - Alcohol consumption is a common activity at social gatherings, celebrations, and everyday life for many people. Understanding how alcohol affects the brain is crucial for making informed decisions about consumption. From impairing judgment to impacting memory and motor skills, the effects of alcohol on the brain can be far-reaching and profound. Let's explore the neuroscience
- [In Pursuit of Healing: My PTSD Story](https://www.rtor.org/2017/11/07/in-pursuit-of-healing-my-ptsd-story/) - A young man writes about his PTSD resulting from a severe burn by sulfuric acid. A true story of posttraumatic stress disorder and recovery.
- [Choosing the Right Residential Care Provider for Mental Health Support: Key Considerations for Families](https://www.rtor.org/2025/05/01/choosing-the-right-residential-care-provider-for-mental-health-support-key-considerations-for-families/) - Finding the right residential care provider for loved ones with mental health challenges can be an overwhelming process. Families want a safe, supportive environment that provides comprehensive care while maintaining their loved one's dignity. With so many options available, understanding what factors to prioritize can make all the difference. Understanding the Level of Care Needed
- [Overcoming Addiction: A Therapist's Journey of Recovery](https://www.rtor.org/2025/04/18/overcoming-addiction-a-therapists-journey-of-recovery/) - Addiction recovery story from alcohol dependence to 10 years sober. A therapist's journey through treatment, AA, and becoming an addiction specialist.
- [Healthy Diet, Healthy Brain: 15 Foods for Better Mental Health](https://www.rtor.org/2017/09/12/healthy-diet-healthy-brain/) - The right kind of diet can not only keep your body looking good, it can keep your mind feeling sharp as well.
- [Willpower vs. Stubbornness](https://www.rtor.org/2016/04/26/willpower-vs-stubbornness/) - Willpower and Stubbornness can look the same. Learn how to tell one from the other so you can activate your Willpower and leave Stubbornness behind.
- [Feeling Alone in a Crowd? How Individual Counseling Can Help You Heal](https://www.rtor.org/2025/04/28/feeling-alone-in-a-crowd-how-individual-counseling-can-help-you-heal/) - Have you ever felt alone, even when surrounded by people? Do you struggle to connect with others, feeling that you don’t match their energy or vibe? If you constantly feel emotionally drained, unheard, or uninterested in conversations, you’re not alone. Many people experience these emotions, often leading to deeper feelings of isolation and loneliness. If
- [Why More People Are Prioritizing Mental Health Treatment](https://www.rtor.org/2025/04/25/why-more-people-are-prioritizing-mental-health-treatment/) - Growing from an overlooked subject to a major topic of healthcare debates, mental health has achieved significant visibility in recent years. Trauma, stress, and emotional struggles affect almost every aspect of modern life, impacting our relationships, productivity, and general well-being. More people are actively seeking help as awareness of mental health issues rises. Mental health
- [40 Positive Affirmations for Self-Care and Mental Health](https://www.rtor.org/2024/06/20/40-affirmations-for-self-care-and-mental-health/) - Discover how positive affirmations can transform your self-care routine, boost resilience, foster self-love, and nurture a happier, healthier you every day!
- [How Supporting Others Can Improve Your Mental Health](https://www.rtor.org/2025/04/21/how-supporting-others-can-improve-your-mental-health/) - When struggling with your mental health, pushing yourself to help others might not be at the top of your to-do list. But supporting other people around us can be a form of self-care, improving our happiness, confidence, and self-worth. Here's how helping others can improve your mental health and some simple ways you can start
- [Managing Anxiety During the Coronavirus Crisis: Guidelines for Parents](https://www.rtor.org/2020/04/06/managing-anxiety-during-the-coronavirus-crisis-guidelines-for-parents/) - A Note from the Editor With the coronavirus pandemic as the top worry on everybody’s mind these days, we bring you a guest post by a Fairfield County therapist writing about anxiety in the era of COVID-19. Tracey Masella is a Licensed Clinical Social Worker in private practice in Wilton, CT. Kim O’Rielly, the Young
- [Substance Use and Addiction Among Executives and Professionals](https://www.rtor.org/2019/11/08/addiction-in-executives-and-professionals/) - By Ken Seeley, Founder and CEO, Ken Seeley Communities You know the signs of the trailblazing workaholic. He seems to have unlimited reserves of energy, remaining laser-focused on his work for hours on end while his mortal colleagues are fading fast. You may scratch your head in awe of his unique ability to plow through
- [How a Health Cleanse Can Reset Your Body and Mind](https://www.rtor.org/2025/04/16/how-a-health-cleanse-can-reset-your-body-and-mind/) - Your body is constantly working to eliminate toxins, restore balance, and achieve peak health. However, modern diets, stress, and environmental variables often overwhelm natural detoxification systems. Signs of exhaustion, sluggish metabolism, digestive discomfort, and brain fog indicate the need for a reset. A planned health cleanse lets the body repair and operate effectively by eliminating
- [Addiction and the Elderly: Why Drug and Alcohol Use is on the Rise in Seniors](https://www.rtor.org/2019/12/30/addiction-and-the-elderly/) - It's no secret that binge drinking is a cultural problem in the U.S. and around the world. The behavior is primarily associated with young people, but increasingly, senior citizens are drinking alcohol excessively. In fact, a 2019 study found that more than 10% of Americans aged 65 and over engage in binge drinking on a
- [Mental Health Care for Aging Adults: Strategies for Overcoming Stigma, Inequities, and Treatment Gaps](https://www.rtor.org/2025/02/27/mental-health-care-for-aging-adults/) - There’s a great deal of focus at the moment on the mental health challenges of younger populations. Examples are the impact of social media on self-harm and suicide rates or the rise of burnout in the culture of overwork. These are vital points of concern that deserve attention. Yet, one issue that tends to get
- [The Truth about Relapse in Addiction Recovery](https://www.rtor.org/2025/04/14/the-truth-about-relapse-in-addiction-recovery/) - It was a typical day as the Medical Director of a methadone clinic. I sat down with a new patient and explained how treatment works, the clinic's rules, and requirements for counseling and drug testing – everything I thought she needed to know. She listened patiently, then calmly said, "I know. This isn't my first
- [The Power of Peer Support in Mental Health Recovery](https://www.rtor.org/2025/04/10/the-power-of-peer-support-in-mental-health-recovery/) - Mental health recovery is not a one-size-fits-all journey. While professional treatment, therapy, and medication play crucial roles in healing, another key element of recovery is peer support—the encouragement and guidance of those who have walked a similar path. For individuals facing mental health challenges, peer support offers a sense of understanding, belonging, and shared experience
- [How to Rebuild Self-Esteem During Addiction Recovery](https://www.rtor.org/2025/04/04/how-to-rebuild-self-esteem-during-addiction-recovery/) - Rebuild self-esteem after addiction with practical steps and inspirational advice. Learn how to regain confidence and self-worth.
- [Breaking the Cycle of Veteran Homelessness and Mental Health Struggles](https://www.rtor.org/2025/03/28/breaking-the-cycle-of-veteran-homelessness-and-mental-health-struggles/) - Understanding the Link Between Housing and Mental Health Veterans experiencing homelessness often face multiple barriers, with mental health challenges at the forefront. Many return from military service with post-traumatic stress disorder (PTSD), depression, or anxiety, making reintegration into civilian life difficult. Without stable housing, these issues can intensify, trapping veterans in a cycle that is
- [Reclaiming Your Future: Effective Strategies for Addiction Recovery](https://www.rtor.org/2025/03/26/reclaiming-your-future-effective-strategies-for-addiction-recovery/) - Addiction is a powerful force that can profoundly impact every aspect of a person's life. Whether it is addiction to substances like alcohol or drugs or behavioral addictions such as gambling or technology use, the grip of addiction can feel overwhelming. However, addiction is not a life sentence. With the right strategies and support, individuals
- [Overcoming Trauma and Living with Depression: A Journey of Healing](https://www.rtor.org/2025/03/20/overcoming-trauma-and-living-with-depression-a-journey-of-healing/) - For years, I lived in the shadow of abusive relationships even after they ended. Most of the time, I was a prisoner of my thoughts and emotions. The scars were not visible, and they ran deep. For a long time, I felt I would never escape the emotional and mental pain of it all. Along
- [What Mental Health Professionals Do and  How They Help](https://www.rtor.org/2025/03/18/what-mental-health-professionals-do-and-how-they-help/) - When life feels overwhelming, or you’re struggling with persistent emotional challenges, mental health professionals can be invaluable allies in your journey toward wellness. While therapy might initially seem intimidating, understanding in better detail how mental health professionals work can make taking that first step much easier.
- [Dealing with the Fear of Failure: Building Resilience and Confidence](https://www.rtor.org/2025/03/13/dealing-with-the-fear-of-failure-building-resilience-and-confidence/) - Fear of failure affects almost all of us at some point. Whether dreading a poor grade in school, worrying about falling short in our professional roles, or fearing rejection in personal relationships, this fear can be pervasive and paralyzing. It keeps us from pursuing dreams, makes us second-guess our abilities, and often leads to stress
- [Beyond the Physical: How Recovery Programs Are Integrating Wellness and Mental Health Support for Adults](https://www.rtor.org/2025/03/10/beyond-the-physical-how-recovery-programs-are-integrating-wellness-and-mental-health-support-for-adults/) - Recovery is often viewed through a physical lens—whether it’s overcoming addiction, rehabilitating from an injury, or healing after surgery. However, recovery is just as much a mental process as a physical one. Without addressing emotional well-being, stress management, and mental resilience, the recovery journey can become far more challenging and sometimes lead to setbacks. Recognizing
- [10 Essential Habits to Develop Through a Self-Mastery Program](https://www.rtor.org/2025/03/06/10-essential-habits-to-develop-through-a-self-mastery-program/) - chieve self-mastery with 10 essential habits for personal growth. Learn to adapt, foster a growth mindset, and transform your life personally and professionally.
- [In Review: Marbles: Mania, Depression, Michelangelo and Me](https://www.rtor.org/2019/10/04/review-marbles-mania-depression-michelangelo-and-me/) - Ellen Forney has a wonderful sense of humor about the various afflictions and difficulties that she chronicles in her candid and affectingly raw graphic memoir Marbles: Mania, Depression, Michelangelo and Me. Her ability to see the comic side of so much of the darkness that she encountered in her battle with bipolar disorder, and all
- [Empathy: The Superpower You Can't Fake but Can Learn](https://www.rtor.org/2025/03/03/empathy-the-superpower-you-cant-fake-but-can-learn/) - "Empathy is an umbrella term that describes at least three ways we connect with other people's emotions." That's how Jamil Zaki, Associate Professor of Psychology at Stanford, defines it. Put simply, there are three parts to empathy: You vicariously catch the emotions the other person is experiencing. You figure out why the person feels those emotions.
- [Winter Wellness: Embrace Online Therapy for Stress-Free Seasonal Serenity](https://www.rtor.org/2024/01/11/winter-wellness-embrace-online-therapy-for-stress-free-seasonal-serenity/) - The holidays have passed, and winter stress is one of the challenges of the season that can make us feel down. With frosty, short days and cloudy weather, it is easy to feel overwhelmed. How you approach these challenges affects how you feel. In this article, we’ll introduce you to winter blues and share some
- [3 Tips to Manage Perinatal Depression](https://www.rtor.org/2025/02/24/3-tips-to-manage-perinatal-depression/) - Motherhood: a wild rollercoaster ride where one moment you’re cooing over your adorable newborn, and the next, you’re wondering if you will ever sleep again. Between the endless diaper changes and midnight feedings, it’s no wonder many moms find themselves on an emotional tightrope. But feeling overwhelmed doesn’t make you a bad mom. In truth,
- [Co-Occurring Mental Health and Substance Use Disorders – Often the Rule, Not the Exception](https://www.rtor.org/2018/09/04/co-occurring-disorders-sederer/) - This September, www.rtor.org is observing National Recovery Month with a guest blog series on co-occurring disorders – the presence of mental health and substance use disorders in the same person. To kick-off the special series on co-occurring disorders we open with a guest blog post from Lloyd I. Sederer, MD, Chief Medical Officer of the
- [How Cold Plunging Improves Mental Resilience](https://www.rtor.org/2025/02/20/how-cold-plunging-improves-mental-resilience/) - Cold plunging is my daily boot camp. No matter the obstacles and setbacks I face, the freezing cold water blasts negative feelings to oblivion while pushing my mind to adapt, endure, and grow stronger with every plunge. Submerging yourself in cold water for just a few minutes a day offers a range of benefits, from
- [Through the Past, Not So Darkly: The Rolling Stones, Mental Health and Aging](https://www.rtor.org/2018/06/26/rolling-stones-mental-health/) - Who would have thought Mick and Keith would make it to 75? A meditation on mental health in the later stages of life - how I cope with depression and anxiety.
- [How to Find the Best Therapist: Tips and Resources](https://www.rtor.org/2025/02/13/how-to-find-the-best-therapist-tips-and-resources/) - Finding the right therapist can feel daunting, especially if you're unsure where to start. Whether you're seeking help for anxiety, depression, relationship issues, or personal growth, having a supportive and skilled therapist can make all the difference. Here are some tips to help you navigate the process and connect with the best therapist for your
- [Culturally Sensitive Therapy: Finding a Therapist Who Gets You](https://www.rtor.org/2025/02/17/culturally-sensitive-therapy-finding-a-therapist-who-gets-you/) - Find a therapist who understands your culture, values, and identity. Learn how to choose a culturally sensitive therapist for a supportive healing journey.
- [Why Diet Matters in Addiction Recovery: Avoiding Processed Foods and Sugar](https://www.rtor.org/2025/02/06/why-diet-matters-in-addiction-recovery-avoiding-processed-foods-and-sugar/) - Addiction recovery is a journey that requires addressing not just the substance dependency but also the lifestyle choices that can affect physical and mental health. Among the many factors influencing recovery, diet plays a crucial role. While eating habits might seem a secondary concern, the impact of sugar and processed foods on the body and
- [Some Advice for Parents of Depressed Teens](https://www.rtor.org/2018/04/10/parents-of-depressed-teens/) - When I was a teenager suffering from major depression, my parents tried their best to support me, yet ended up doing all the wrong things. This isn't something they can be blamed for -- understanding another person, even those closest to us, is difficult enough even when mental health issues don't come into play. When
- [How Online Peer Support Helps Improve Mental Health Outcomes](https://www.rtor.org/2025/01/30/how-online-peer-support-helps-improve-mental-health-outcomes/) - We often avoid conversations about mental health due to fear of judgment. Many of us hesitate to share feelings because we worry about negative perceptions. This silence can increase feelings of loneliness and distress. Thankfully, technology has transformed how we seek help and connect with others, creating exciting new avenues for building supportive networks. Online
- [Harnessing the Power of EMDR: A Path to Healing Trauma and Overcoming Addiction](https://www.rtor.org/2025/01/09/harnessing-the-power-of-emdr-a-path-to-healing-trauma-and-overcoming-addiction/) - The transformative impact of Eye Movement Desensitization and Reprocessing (EMDR) cannot be overstated, especially for individuals grappling with unresolved trauma or tangled in the snares of addiction. There is also a link between trauma and addiction. If you've found yourself haunted by memories that tether you to the past or you are lost in the
- [Is Mental Illness a Disease: A Trauma-based Look at Mental Health Disorders Through the Lens of West Side Story](https://www.rtor.org/2018/01/16/is-mental-illness-a-disease/) - There are many great songs from the musical West Side Story, but my favorite has always been the brilliantly satirical “Gee, Officer Krupke.” In this number, the Jets’ leader Riff plays a troubled youth who is passed between experts eager to judge what is wrong with him. In the hand-off between psychiatrist and social worker
- [Understanding Mental Health Counseling Services: A Path to Wellness](https://www.rtor.org/2025/02/03/understanding-mental-health-counseling-services-a-path-to-wellness/) - In today's fast-moving and sometimes overwhelming world, taking care of mental health has become more crucial than ever. Mental health challenges affect people from all walks of life, impacting their emotional well-being, relationships, and overall quality of life. Mental health counseling services provide crucial support, helping individuals navigate through various mental health issues such as
- [Overcoming the Hidden Dangers of Addiction Relapse: Practical Strategies for Navigating Sobriety](https://www.rtor.org/2024/10/10/overcoming-the-hidden-dangers-of-addiction-relapse-practical-strategies-for-navigating-sobriety/) - Understanding relapse is key to recovery. Explore strategies from Resources to Recover to help you navigate sobriety. Read the article for essential tips.
- [I Feel Triggered: How to Recognize and Work Through Emotional Triggers](https://www.rtor.org/2024/10/17/i-feel-triggered-how-to-recognize-and-work-through-emotional-triggers/) - Take control of your emotions! Discover how to recognize and manage emotional triggers. Read our blog for essential strategies for self-awareness today!
- [Beyond Worry: 3 Signs You May Have an Anxiety Disorder](https://www.rtor.org/2024/10/21/beyond-worry-3-signs-you-may-have-an-anxiety-disorder/) - Anxiety is a natural response to threats, but chronic worry can impact daily life, even in non-threatening settings. Learn more on identifying the signs.
- [Awareness of Narcissism Continues to Grow, but Treatment Remains Elusive](https://www.rtor.org/2024/10/28/awareness-of-narcissism-continues-to-grow-but-treatment-remains-elusive/) - Awareness of narcissistic abuse has grown, with pop psychology content helping victims understand its impact. Yet, experts debate its validity. Learn more now.
- [The DOs and DON’Ts of Helping a Family Member with Psychosis ](https://www.rtor.org/2016/05/12/the-dos-and-donts-of-helping-a-family-member-in-psychosis/) - Discover the key dos and don'ts for supporting a family member with psychosis. Practical tips for navigating this challenging experience with compassion.
- [Creativity and Recovery: The Mental Health Benefits of Art Therapy](https://www.rtor.org/2018/07/10/benefits-of-art-therapy/) - Explore the mental health benefits of art therapy. Learn how creative expression can improve emotional well-being and support healing for mental disorders.
- [Supporting vs. Enabling: DOs and DON’Ts for Families and Supporters of People in Eating Disorder Recovery](https://www.rtor.org/2017/02/07/dos-and-donts-eating-disorder-recovery/) - Learn the Do's and Don'ts of supporting a family member with an eating disorder.
- [Positive Quotes on Living with Schizophrenia](https://www.rtor.org/2016/08/23/quotes-on-schizophrenia/) - These quotes demystify schizophrenia.
- [Living Well with Schizophrenia](https://www.rtor.org/2016/08/02/living-well-with-schizophrenia/) - A look at the lives of high achievers with schizophrenia: John Nash, Syd Barrett, Mark Vonnegut, Peter Green, Lionel Aldridge, Elyn Saks, Vaslav Nijinsky.
- [Breaking Down Gen Z's Mental Health Crisis: Why Depression Rates Are Higher Than Ever](https://www.rtor.org/2025/01/27/breaking-down-gen-zs-mental-health-crisis-why-depression-rates-are-higher-than-ever/) - Depression, a mental health disorder characterized by persistent sadness and loss of interest, has become increasingly common across generations. However, Generation Z (those born between 1997 and 2012) reports significantly higher rates of depression than older generations. According to ​​research conducted by the Walton Family Foundation, 42% of Gen Z battles with depression and feelings
- [Living Well With An Anxiety Disorder](https://www.rtor.org/2015/11/12/living-well-anxiety/) - These celebrities made it big all while having an anxiety disorder.
- [Living Well With Depression](https://www.rtor.org/2015/12/10/living-well-depression/) - Many famous people have experienced depression, from Gwyneth Paltrow to The Rock. Learn about how they deal with their disorder.
- [Practical Ways to Sleep Earlier and Improve Your Lifestyle](https://www.rtor.org/2025/01/23/practical-ways-to-sleep-earlier-and-improve-your-lifestyle/) - Do you feel you may have a sleep disorder? You are not alone. Sleep disorders are a common problem worldwide. Many people struggle to fall asleep early despite trying. Professional help is often sought. But sometimes, simple changes in your lifestyle can bring the same or even better results. Based on my personal experience, I
- [How I Redefined Strength and Resilience in Recovery](https://www.rtor.org/2019/09/13/strength-and-resilience-in-sobriety/) - When I was young, my parents raised me to be what they thought was strong and resilient. They themselves are strong, hard-working individuals, and they only wanted the best for me. However, if I was upset, crying was frowned upon, and I would get punished further. Strength, at the time, was defined by not showing
- [Self-Care Isn't Selfish and Other Self-Care Myths Busted](https://www.rtor.org/2016/11/22/self-care/) - Learn the truth behind the term "self-care" and how it can benefit you.
- [Reasons to Be Cheerful, 2016: Don’t Let Cognitive Bias Overshadow the Good Things that Happened in “the Worst Year Ever”](https://www.rtor.org/2016/12/28/reasons-to-be-cheerful-2016/) - 2016 was a rough year. Find out how to look at it more positively.
- [What Are the First Steps to Rebuilding Your Life After Domestic Abuse?](https://www.rtor.org/2025/01/02/what-are-the-first-steps-to-rebuilding-your-life-after-domestic-abuse/) - The effects of domestic abuse don’t end the moment the mistreatment stops. Once victims have exited an abusive situation and removed themselves from immediate danger, the ordeal can still feel far from over. Survivors may find themselves asking, What’s next for me? How do I move on? What now? Recovering from domestic abuse is a
- [Complex Grief: It's Personal and Complicated](https://www.rtor.org/2025/01/21/complex-grief-its-personal-and-complicated/) - Last month, I lost my Auntie Lee. She was my godmother, my second mother, and my mom's best friend of 65 years. Her passing added to my numbness — a feeling that has been intensifying over these past two years after suddenly losing my brother-in-law and a lifelong family friend. In my mind and my
- [How to Stand Up For Yourself: What to Do When Someone Crosses a Personal Boundary](https://www.rtor.org/2025/01/16/what-to-do-when-someone-crosses-a-personal-boundary/) - Establishing personal boundaries can be hard. It requires knowing what you want, what is unacceptable behavior, and the courage to stand up for yourself. After all the effort to set firm boundaries, you probably want to dust your hands off and relax, letting the boundary do its intended work. Hopefully, everyone will respect your boundaries,
- [This Year Forget the Resolutions:  New Year’s Goals That Really Work](https://www.rtor.org/2015/12/29/new-years-goals/) - Make New Year's goals the right way!
- ["Looking Back and Laughing" by OCD Smiles](https://www.rtor.org/2015/11/03/looking-back-and-laughing/) - What is it like to experience the intrusive thoughts of OCD? This OCD blogger has a story for you.
- [The 3 Pillars of Social Wellness](https://www.rtor.org/2015/10/15/social-wellness/) - There are three key areas that are the most important for your social wellness. Check out these three areas and see how you do.
- [The Mental Health Benefits of Exercise: Why Movement Matters](https://www.rtor.org/2024/11/05/the-mental-health-benefits-of-exercise/) - Much is known about the physical benefits of exercise, but its positive impact on mental health is just as powerful, if not more so. In today’s fast-paced world, where stress, anxiety, and depression are on the rise, incorporating regular physical activity into your routine can be a simple yet effective way to enhance your mental
- [Understanding and Treating Hypersexuality in Bipolar Disorder](https://www.rtor.org/2025/01/06/understanding-and-treating-hypersexuality-in-bipolar-disorder/) - Bipolar disorder affects over 2.8% of adults throughout the United States. This condition causes frequent shifts in mood, energy, activity level, and one's ability to complete everyday tasks. Although less frequently spoken about, hypersexuality is a symptom that affects many people living with bipolar disorder. Understanding the link between bipolar disorder and hypersexuality is an
- [Mental Health and Physical Disability: An Experience with Psychotherapy and Spinal Cord Injury](https://www.rtor.org/2024/12/18/mental-health-and-physical-disability-an-experience-with-psychotherapy-and-spinal-cord-injury/) - Living with a disability or chronic illness is more than challenging on the body—it's challenging on the mind. With poor health and disability come stress and worry. Healthcare can be expensive, and much of society can be inaccessible. Worries can lead to anxiety and depression. According to the CDC adults with disabilities report experiencing frequent
- [What Causes Addiction (and Why It Matters)](https://www.rtor.org/2024/12/30/what-causes-addiction-and-why-it-matters/) - These days, the word addiction turns up a lot in casual conversation. People tell you they’re addicted to their cozy PJs or their daily run on the treadmill. Since I grew up in the Stone Age before smartphones and social media, my mind immediately goes to alcohol or drugs whenever I hear the word addiction.
- ["Healing with Music and Getting Help when You Need It" - A Recovery Story](https://www.rtor.org/2015/08/18/healing-with-music-and-getting-help-when-you-need-it/) - One man tells the story of how music helped him recover from anxiety and depression.
- [4 Ways to Cultivate Intellectual Wellness](https://www.rtor.org/2015/08/11/4-ways-to-cultivate-intellectual-wellness/) - Are you bored with life? Here are 4 ways to spark your intellectual curiosity.
- [5 Tips for Managing Emotional Wellness](https://www.rtor.org/2015/06/30/emotional-wellness/) - Are you feeling emotionally all-over-the-place? You might need some Emotional Wellness!
- [Positive Quotes on Living with Anxiety](https://www.rtor.org/2016/02/17/editors-picks-quotes-about-anxiety/) - Famous people talk about anxiety and how they coped with it. Positive quotes about anxiety, from Soren Kierkegaard to Emma Stone.
- [Understanding Mental Health and Stress: How to Cope Effectively](https://www.rtor.org/2024/12/26/understanding-mental-health-and-stress-how-to-cope-effectively/) - Mental health and stress are two of the most significant factors influencing well-being in today's fast-paced world. With the constant pressures of work, family, and personal life, it’s no surprise that more people are facing mental health challenges. Understanding the relationship between mental health and stress is crucial for identifying effective coping mechanisms and ensuring
- [Mental Health and Addiction Recovery: The Power of Community Connection](https://www.rtor.org/2024/12/12/mental-health-and-addiction-recovery-the-power-of-community-connection/) - Facing mental health challenges, addiction, or both can feel isolating, as though no one truly understands what you're going through. However, finding genuine connections with others can make all the difference in your recovery. These connections can provide encouragement, accountability, and a much-needed sense of belonging. As someone in recovery myself, I’ve seen firsthand the
- [From Chaos to Calm: Strategies for Managing PTSD After Natural Disasters, Crimes, and Accidents](https://www.rtor.org/2024/12/19/from-chaos-to-calm-strategies-for-managing-ptsd-after-natural-disasters-crimes-and-accidents/) - Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing traumatic events, such as natural disasters, violent crimes, or motor vehicle accidents. While the circumstances of these traumas may vary, the emotional and psychological effects often overlap, manifesting as anxiety, intrusive thoughts, and a sense of being stuck in the traumatic moment. Understanding how different
- [Finding Light in the Darkness: Coping with Grief and Loneliness During the Holidays](https://www.rtor.org/2024/12/23/finding-light-in-the-darkness-coping-with-grief-and-loneliness-during-the-holidays/) - The holiday season is often described as a time of joy, togetherness, and celebration. But for many people, it can bring up feelings of grief and loneliness instead. Whether due to the loss of a loved one, isolation, or other challenges, the holidays can feel especially tough when your emotions don’t match the cheerful atmosphere
- [How Does Someone Develop Co-Occurring Disorders?](https://www.rtor.org/2019/11/15/how-does-someone-develop-co-occurring-disorders/) - The co-occurring disorders, often referred to as a dual diagnosis or comorbidity, can lead to major impairment in functioning, impacting all aspects of daily life.
- [Money Worries and Financial Literacy for People with Mental Health Conditions](https://www.rtor.org/2024/12/17/money-worries-and-financial-literacy-for-people-with-mental-health-conditions/) - The relationship between money worries and mental health is a complex and challenging subject for many of us. If you happen to have a pre-existing mental health condition, you may struggle even more with managing your finances, leading to increased stress and worry. No one is exempt. Financial problems can cause significant psychological distress, even
- [People-Pleasing: Definition, Examples, and What You Can Do Instead](https://www.rtor.org/2024/12/02/people-pleasing-definition-examples-and-what-you-can-do-instead/) - On the surface, people-pleasing can seem like a normal, positive, and utterly harmless trait. What’s so bad about having a “big heart” and wanting to help others and make them happy? However, people-pleasing goes beyond simple acts of kindness and generosity. It involves a strong urge to fulfill other people’s wishes and desires and even
- [What Are the Signs of Self-Harm? A Comprehensive Guide](https://www.rtor.org/2024/12/05/what-are-the-signs-of-self-harm-a-comprehensive-guide/) - Self-harm and self-mutilation, especially among adolescents and young adults, are complex and sensitive issues that can be challenging to recognize. Young people going through difficult times may turn to self-harm as a way to express emotions they can’t verbalize. These feelings may initially seem manageable but can later evolve into significant, often overlooked, issues. Emotions
- [The Intersection of LGBTQ+ Identity and Mental Health](https://www.rtor.org/2024/12/09/the-intersection-of-lgbtq-identity-and-mental-health/) - The relationship between LGBTQ+ identity and mental health is a complex and vital topic. Individuals within the community often face unique challenges that can impact their mental health significantly. In this blog post, we discuss these challenges, explore their underlying causes, and suggest ways to nurture a supportive environment. Understanding the Challenges LGBTQ+ individuals frequently
- [Understanding ADHD and Depression: The Impact of Co-occurring Conditions on Workplace Performance](https://www.rtor.org/2024/11/27/understanding-adhd-and-depression/) - What Are ADHD and Depression? ADHD (Attention-Deficit/Hyperactivity Disorder) and depression are two distinct mental health challenges. Yet, they frequently intersect, creating a complex feedback loop that impacts individuals in various aspects of life, including workplace performance. ADHD is characterized by symptoms such as inattention, impulsivity, and hyperactivity stemming from neurological differences that impair executive functions.
- [Effective Strategies for Maintaining Sobriety During the Holiday Season](https://www.rtor.org/2023/12/07/effective-strategies-for-maintaining-sobriety-during-the-holidays/) - **Updated on 11/26/24** Navigating the holiday season while in recovery can be both challenging and rewarding. With a season full of parties, family gatherings, and potential triggers, it’s essential to have a plan for staying sober. This guide outlines actionable strategies to help you maintain your sobriety during the holidays, allowing you to enjoy the
- [Is There Such a Thing as A Functioning Alcoholic? Signs of a Problem and What to Do About It](https://www.rtor.org/2024/11/25/is-there-such-a-thing-as-a-functioning-alcoholic/) - Alcohol addiction is commonly associated with serious life disruptions, strained relationships, and noticeable declines in health. However, some individuals manage to maintain a steady job, active social life, and outwardly stable lifestyle despite drinking heavily. This phenomenon, often referred to as “high functioning alcoholism,” raises questions: Is it possible to be a functioning alcoholic, and
- [5 Signs You're Ready for Therapy](https://www.rtor.org/2024/11/21/5-signs-youre-ready-for-therapy/) - Sometimes, getting direction seems like a solid first step toward self-awareness and development. Therapy is a transforming tool for negotiating challenging emotions, habits, and life transitions. It is not only for crises. Anyone can benefit from talking about deeply felt experiences, ideas, and emotions with someone who listens without judgment. Identifying the signs that you
- [Recovering from Toxic Positivity: A Path to a Healthier You](https://www.rtor.org/2024/11/18/recovering-from-toxic-positivity-a-path-to-a-healthier-you/) - In recent years, the conversation around mental health has evolved, with greater emphasis on the importance of authenticity and emotional well-being. While positivity can enhance our well-being by cultivating an optimistic mindset, too much positive thinking can lead to toxic positivity. But what is toxic positivity, and how does it affect people who feel pressured
- [Combating Anxiety in a World of Uncertainty](https://www.rtor.org/2024/11/06/combating-anxiety-in-a-world-of-uncertainty/) - Stressful events like the COVID-19 pandemic, global conflict, divisive politics, inflation, and the threat of recession have strained people’s mental health in recent years. This sentiment is echoed in data collected by the Mental Health Foundation, which found that 37.1% of women and 29.8% of men now live with high levels of anxiety. While you
- [Potentiation: The Amplification of Drug Effects in Mental Health Treatment and Substance Use](https://www.rtor.org/2024/10/31/potentiation-the-amplification-of-drug-effects-in-mental-health-treatment-and-substance-use/) - Potentiation is a term widely used in psychiatry, pharmacology, and the study of substance use. It is the process by which one substance enhances the effects of another when used together, resulting in amplified therapeutic benefits or increased risks of adverse effects. Potentiation plays a significant role in psychiatric medication management, substance use, and understanding
- [LGBTQ+ Self-Care Tips for the 2024 Post-Election Season: A Practical Guide for Stressful Times](https://www.rtor.org/2024/11/07/lgbtq-self-care-tips-for-the-2024-post-election-season-a-practical-guide-for-stressful-times/) - As the dust settles following the 2024 election results, it's crucial for the LGBTQ community to focus on self-care and rebuilding emotional resilience.
- [A Practical Guide to Self-Care for the LGBTQ+ Community](https://www.rtor.org/2021/06/28/a-practical-guide-to-self-care-for-the-lgbtqi-community/) - It’s Pride Month — a time when we are reminded of the triumphs of people in the LGBTQ+ (lesbian, gay, bisexual, transgender, queer/questioning) community. We recognize their contributions in fields such as music, art, entertainment, and politics. Most importantly, we recognize that it’s an ongoing struggle for them, made more difficult by the COVID-19 pandemic.
- [Finding Stability: How Embracing Routine and Normalcy Supports Long-Term Addiction Recovery](https://www.rtor.org/2024/10/24/finding-stability-how-embracing-routine-and-normalcy-supports-long-term-addiction-recovery/) - Addiction recovery is a challenging journey that involves not just the physical act of overcoming substance dependence but also the emotional, psychological, and social aspects of rebuilding one’s life. One of the most powerful yet often overlooked tools in this process is the role of routine and normalcy. Establishing a stable, predictable daily routine can
- [Green Wellness: How Spending Time in Nature Can Help You](https://www.rtor.org/2015/12/01/green-wellness/) - Learn why spending time in nature can do wonders for your mental health.
- [Watching My Way to Mental Health – One Bird at a Time](https://www.rtor.org/2017/07/25/bird-watching-mental-health/) - Bird-watching can be beneficial to your mental health
- [The Silent Struggle: How Stigma Stops Us from Seeking Treatment for Mental Health and Addiction](https://www.rtor.org/2024/10/03/the-silent-struggle-how-stigma-stops-us-from-seeking-treatment-for-mental-health-and-addiction/) - In today's world, mental health and addiction issues are pervasive challenges that affect millions of people across various demographics. Despite increasing awareness, the barriers to seeking help for these conditions remain significant. A major contributor to these barriers is stigma, which often prevents people from pursuing treatment due to fear of judgment, discrimination, and isolation.
- [The Importance of Personal Boundaries for Mental Wellness](https://www.rtor.org/2024/09/26/the-importance-of-personal-boundaries-for-mental-wellness/) - Personal boundaries are essential for protecting emotional well-being and mental health. They define the limits between ourselves and others, helping us navigate relationships while maintaining a firm sense of self. Respect for boundaries creates a strong foundation for emotional stability, self-respect, and healthier connections. Without clear boundaries, it’s easy to feel overwhelmed, drained, or resentful.
- [Breaking the Silence: A Guide to Suicide Prevention and Support](https://www.rtor.org/2024/09/30/breaking-the-silence-a-guide-to-suicide-prevention-and-support/) - Suicide is an issue that affects families, friends, and communities across the globe. It’s hard to believe, but someone dies by suicide every 11 minutes in the United States. Still, despite the prevalence of suicide, it’s often a topic shrouded in silence and shame. Today, we hope to break that stigma by providing a guide
- [Building Healthy Boundaries: The Role of Limits in Maintaining Mental Health](https://www.rtor.org/2024/09/23/building-healthy-boundaries-the-role-of-limits-in-maintaining-mental-health/) - Maintaining mental health has become more crucial in today's fast-paced world. Among the many strategies to foster mental well-being, building healthy boundaries is an indispensable element. But what exactly are boundaries, and why are they vital for our mental health? This article delves into the concept of boundaries, their importance, and their critical role in
- [Thriving Alone in the City: Making Connections in Urban Environments](https://www.rtor.org/2024/09/19/thriving-alone-in-the-city-making-connections-in-urban-environments/) - City living offers many fantastic opportunities. Urban centers provide greater employment, amenities, and social diversity than smaller towns. Urban living on your own can be exciting, but it can also be quite challenging. One thing to be mindful of during your solo urban experience is your mental health. The stress and pressure of living alone
- [What Natural Anxiety Relief Works Best for You?](https://www.rtor.org/2022/02/11/what-natural-anxiety-relief-works-best-for-you/) - Finding anxiety relief is important for your wellbeing. Natural anxiety relief can be what you need for better mental health. Click here for more information!
- [Tips for Working with Bipolar Depression](https://www.rtor.org/2022/02/14/tips-for-working-with-bipolar-depression/) - Working through bipolar depression can be hard. It's important to find ways to cope and paths to treatment. Click here for treatment information and tips!
- [Depression, Anxiety, Mental Health and Chiropractic Care](https://www.rtor.org/2019/02/21/mental-health-and-chiropractic-care/) - New studies now back up the effectiveness of chiropractic care in relieving certain mental health symptoms such as anxiety and depression.
- [Innovative Approaches to Mental Health Treatment and Support](https://www.rtor.org/2024/09/16/innovative-approaches-to-mental-health-treatment-and-support/) - Brain science and the latest technologies are rapidly reshaping how we understand and treat mental health conditions. Traditional methods, while still valuable, are now being complemented by innovative solutions addressing the diverse needs of individuals seeking support. Today, we’ll explore these cutting-edge therapies and treatments and the exciting possibilities for enhanced mental well-being. The Rise
- [Acceptance and Commitment Therapy (ACT): A Step-by-Step Guide to Harnessing Acceptance for Better Mental Health](https://www.rtor.org/2024/09/02/acceptance-and-commitment-therapy-act-a-step-by-step-guide-to-harnessing-acceptance-for-better-mental-health/) - Acceptance and Commitment Therapy (ACT) is growing in popularity. Therapists value its strength-based and compassionate approach, while clients appreciate its action-oriented results. Although a Licensed Therapist is trained and qualified to help diagnose and treat mental health disorders, you can implement techniques of ACT into your own life. By practicing the skills taught in ACT,
- [Anticipatory Anxiety: How to Overcome Your Fear of the Future](https://www.rtor.org/2024/09/09/anticipatory-anxiety-how-to-overcome-your-fear-of-the-future/) - There’s a concept in psychology called anticipatory anxiety. It is a fear or worry about something that could happen in the future. This sort of anxiety generally happens because of our desire to control or foresee future events. Yet, despite our deepest longing to do so, we are always bound to miss something. Take Tim,
- [Understanding the Connection Between Mental Health and Substance Use](https://www.rtor.org/2017/10/17/connection-mental-health-and-substance-use/) - Nearly 45 million American adults struggle with mental illness each day. To complicate matters, individuals who have mental health disorders are much more likely to struggle with substance abuse than the general population. Approximately 20 million American adults have a diagnosed substance use disorder, and over eight million Americans struggle with both a diagnosed substance
- [Your Essential Guide to Identifying Depression in a Friend and What to Do About a Diagnosis](https://www.rtor.org/2024/08/12/your-essential-guide-to-identifying-depression-in-a-friend-and-what-to-do-about-a-diagnosis/) - Anyone can be impacted by depression, a serious mental health condition that can even affect friends and family. Early detection of the symptoms and understanding how to assist can profoundly impact someone's life. This guide offers crucial details on how to spot depression in a friend and what to do in the event of a
- [Recognizing the Effects of Remote Work on Mental Health](https://www.rtor.org/2024/08/15/recognizing-the-effects-of-remote-work-on-mental-health/) - While remote work comes with undeniable perks, including increased flexibility, reduced commuting time, and more work days in pajamas, the lack of a traditional office environment introduces new challenges that can harm workers’ mental health.
- [Understanding Trauma Therapy: A Path to Healing](https://www.rtor.org/2024/08/19/understanding-trauma-therapy-a-path-to-healing/) - Trauma is a deeply distressing or disturbing experience that can leave lasting scars on an individual's mental and emotional well-being. Whether it's the result of a single event, such as an automobile accident or natural disaster, or prolonged exposure to distressing situations, like abuse or neglect, trauma can significantly impact a person's life. Trauma therapy
- [Mindfulness Practices for Physical and Mental Harmony](https://www.rtor.org/2024/08/01/mindfulness-practices-for-physical-and-mental-harmony/) - Leading a busy life can make it easy to overlook your holistic wellness. You may already have valuable coping strategies, such as seeing a therapist or going to the gym to support physical health. Achieving mental and physical harmony can benefit more than just your health; it can also improve your quality of life. While
- [4 Signs You Have Anxious Attachment Style and How to Become Securely Attached](https://www.rtor.org/2024/08/05/4-signs-you-have-anxious-attachment-style-and-how-to-become-securely-attached/) - Most of us have a general idea of what anxiety is – and perhaps you even know what it feels like. But how would you know the difference between healthy, contextual anxiety (such as that anxiety you feel standing at the edge of a cliff looking down) versus anxiety that is maladaptive? Anxiety is supposed
- [The Power of Belonging: How Neighborhood Connections Boost Mental Wellness](https://www.rtor.org/2024/07/29/how-neighborhood-connections-boost-mental-wellness/) - In our bustling cities, the constant rush of urban life can make us feel like mere cogs in a grand machine without any sense of community. Yet our urban landscapes also offer opportunities to forge strong connections. These connections can significantly enhance our mental wellness. For younger city dwellers especially, these bonds can be essential
- [Learning to Make Music as a Tool for Stress Management](https://www.rtor.org/2024/07/25/learning-to-make-music-as-a-tool-for-stress-management/) - Stress is a powerful emotion that impacts both our mental and physical well-being. Managing this biological impact is essential for maintaining optimal health. Music has been long recognized for its healing abilities, providing a therapeutic outlet for those suffering from stressful or anxious emotions. It has a unique ability to trigger positive emotions that relieve
- [How Seniors with Limited Mobility Can Cope with Social Isolation by Getting Outdoors](https://www.rtor.org/2022/02/23/how-seniors-with-limited-mobility-can-cope-with-social-isolation/) - Social isolation has been hard on seniors especially those with limited mobility. Click here for information on how seniors cope with social isolation!
- [Is Hybrid Work the Key to Better Mental Health?](https://www.rtor.org/2022/02/25/is-hybrid-work-the-key-to-better-mental-health/) - The introduction of a hybrid work week can have many positive affects on mental health and the work environment. Click here for more information!
- [What Is Body Dysmorphia and How Is it Treated?](https://www.rtor.org/2022/02/28/what-is-body-dysmorphia-and-how-is-it-treated/) - Issues of body dysmorphia affect people of different shapes, sizes, weights, and genders. Click here for information on body dysmorphia and how to treat it!
- [Self-Injury Awareness: Why People Self-Harm and How to Help Them](https://www.rtor.org/2022/03/01/self-injury-awareness-why-people-self-harm/) - Understanding reasons for self harm is key to helping those who are struggling with it. Click here for tips, information, and ways to help those affected.
- [Discovering the Best Therapy for Depression: Effective Treatments and Solutions](https://www.rtor.org/2024/07/22/discovering-the-best-therapy-for-depression-effective-treatments-and-solutions/) - The best therapy for depression will include a holistic approach tailored to each individual's needs, combining various modalities to address the multifaceted nature of the condition. Primarily, evidence-based psychotherapies such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Dialectical Behavior Therapy (DBT) are widely regarded as effective treatments. These therapies help individuals identify and
- [How to Overcome Separation Anxiety During a Relationship Break?](https://www.rtor.org/2024/07/18/how-to-overcome-separation-anxiety-during-a-relationship-break/) - It is widely assumed that a pause in a relationship means the couple is only a few steps away from a complete separation, which is not always the case. Many couples take a break from each other to meditate, introspect, and, hopefully, strengthen the relationship. However, for individuals who tend to develop separation anxiety, this
- [Mental Health in the Workplace: Psychological Effects and Support!](https://www.rtor.org/2019/12/18/mental-health-in-the-workplace/) - Mental health issues are a global epidemic. Nobody in the world is alone in this struggle. As per the National Alliance on Mental Illness, 1 in 5 Americans suffer from one mental health issue or another each year. That’s 47.6 million people. The numbers representing the global rates are naturally higher. As per WHO, a
- [Global Pandemonium: Prioritizing Mental Health During Chaotic Times](https://www.rtor.org/2024/06/27/global-pandemonium-prioritizing-mental-health-during-chaotic-times/) - Let’s be clear. There is nothing normal about the times we live in. It has been back-to-back crises for many, with global pandemics, geopolitical conflicts, and at-home mass violence hitting the news on an almost daily basis. And there’s so much pressure to stay constantly connected—to be aware of everything going on, to always have
- [The Link Between Trauma and Addiction](https://www.rtor.org/2024/07/04/the-link-between-trauma-and-addiction/) - Trauma and addiction are two interconnected issues that can have a profound impact on a person's life. The experience of trauma, whether it be physical, emotional, or psychological, can lead to a higher risk of developing an addiction. Studies show that individuals who have experienced trauma are more likely to develop a substance use disorder
- [Self-Medicating for Issues of Mental Health: What Is It and What Are the Dangers?](https://www.rtor.org/2024/07/08/self-medicating-for-issues-of-mental-health/) - What Does Self-Medicating Mean? Self-medicating means abusing drugs or alcohol to manage symptoms of a mental health disorder or other illness. It’s a common form of substance abuse. According to a survey, 77% of Americans have reported self-medicating for a health condition. Read on to learn more about the substances, risk factors, dangers, and treatment
- [Reclaiming Happiness: A Guide to Managing Anxiety and Depression](https://www.rtor.org/2024/06/13/reclaiming-happiness-a-guide-to-managing-anxiety-and-depression/) - Anxiety and depression often co-exist, filling a person with negativity. At some point, these two things affect almost everyone alive, manifesting uniquely in each person. The level of depression and anxiety varies for everyone, but even when they seem to get out of control, there are several ways to manage both. According to a report
- [Finding the Best Counselor for Your Teenager: A Comprehensive Guide](https://www.rtor.org/2024/06/24/finding-the-best-counselor-for-your-teenager-a-comprehensive-guide/) - Adolescence marks a pivotal period in an individual's life, characterized by rapid physical, emotional, and psychological changes. It's a time of exploration, self-discovery, and growth, but it can also be a period of immense challenges and uncertainty. Teens often grapple with issues such as identity formation, peer pressure, academic stress, family conflicts, and mental health
- [8 Methods to Overcome Travel Anxiety (Before and During Travel)](https://www.rtor.org/2024/06/10/8-methods-to-overcome-travel-anxiety-before-and-during-travel/) - Travel anxiety is a common issue that affects many travelers. The thought of traveling can bring about feelings of stress, fear, and hesitancy. These feelings can arise from various concerns, such as: Fear of flying Unfamiliar places The potential for things to go wrong This article will provide eight methods to help you overcome travel
- [Holistic Approaches to Mental Health: Integrative Healing for Emotional Well-being](https://www.rtor.org/2024/05/20/holistic-approaches-to-mental-health-integrative-healing-for-emotional-well-being/) - In today's fast-paced world, the need for holistic approaches to mental health has never been more critical. A holistic approach to health looks at an individual as a whole person where mind, body, and spirit are connected and influence each other. Imagine your well-being as a puzzle, where each piece represents a different aspect of
- [Navigating Mental Health Transitions in Later Life](https://www.rtor.org/2024/06/03/navigating-mental-health-transitions-in-later-life/) - It is a blessing to make it to the later stages of life. You have a lifetime of experiences behind you. However, this can also make aging quite tricky. Your older years will undoubtedly bring unique challenges, opportunities, and adjustments. One of the most notable transitions is how you may have to navigate mental health.
- [Dream Analysis: An Untapped Tool for Anxiety Relief](https://www.rtor.org/2024/05/30/dream-analysis-an-untapped-tool-for-anxiety-relief/) - Understanding Dream Interpretation and Its Role in Reducing Anxiety Dream interpretation, often sidelined in contemporary therapeutic practices, presents a straightforward yet profound avenue to combat stress and anxiety. It allows us to delve into our subconscious, uncovering insights that promote emotional clarity and well-being. This guide will illuminate the fundamentals of dream interpretation, its link
- [Wishing I had started celebrating Pride long before I did...](https://www.rtor.org/2024/05/27/wishing-i-had-started-celebrating-pride-long-before-i-did/) - As Pride Month approaches, I reflect back on the first Pride event my family ever attended. It was the most joyous, uplifting, and positive event, and we've looked forward to every opportunity to support and be a part of the LGBTQIA+ community ever since. Prior to that year, we hadn't exposed our children to any
- [Adulthood Is a Gift: An Interview with "Sarah's Scribbles" Cartoonist and Illustrator Sarah Andersen](https://www.rtor.org/2024/05/28/adulthood-is-a-gift-an-interview-with-sarahs-scribbles-cartoonist-and-illustrator-sarah-andersen/) - Welcome back, Sarah Andersen. We've been keeping a close eye on her journey along with millions of her followers since our first interview with her eight years ago. As you can imagine, a lot has happened in Sarah's world since then. We caught back up with Sarah to hear her perspectives on work, life, and
- [Sarah's Scribbles Creator Talks with rtor.org: A Candid Interview with Comic Artist Sarah Andersen](https://www.rtor.org/2016/06/21/interview-with-sarah-andersen/) - Want to know where Sarah Andersen gets the inspiration for her popular web comic Sarah's Scribbles? Read our exclusive Interview With the Artist to find out.
- [The Evolving Role of Peer Support in Mental Health Recovery: A New Perspective on Healing](https://www.rtor.org/2024/05/23/the-evolving-role-of-peer-support-in-mental-health-recovery/) - When it comes to mental health recovery, there's something profoundly powerful about connecting with someone who's been in your shoes and can relate to what you're going through. This article explores the expanding role of peer support in mental health recovery, an effort led by individuals who themselves have faced mental health challenges. In this
- [Reclaim Your Mental Health: Twenty Practical Tips To Take You From Broken To Better](https://www.rtor.org/2023/12/11/mental-health-recovery-twenty-practical-tips-to-take-you-from-broken-to-better/) - Taking proactive steps to maintain and improve mental health can significantly enhance your overall quality of life. Learn how you can with these tips.
- [It's Not a Rampaging Hippo, It's a Towel: The Anxiety/Avoidance Cycle and How to Break It](https://www.rtor.org/2024/05/06/the-anxiety-avoidance-cycle-and-how-to-break-it/) - I won't be able to handle it. It's too risky. Better to be safe than sorry. I had just washed my hands at my sister's house and was staring at the towel hanging between the sink and the shower. It looked like it might be wet, so I knew someone else had used that towel.
- [Laurel House Offers $10,000 Racial Equity Scholarship for a Black or Hispanic Student Pursuing a Master’s of Social Work Degree](https://www.rtor.org/2022/06/08/laurel-house-offers-10000-racial-equity-scholarship-for-black-and-hispanic-students-pursuing-a-masters-of-social-work-degree/) - Education is the passport to the future, for tomorrow belongs to those who prepare for it today. – Malcolm X * Post updated 05/01/2024 * In May 2022, Laurel House, Inc., the sponsor of www.rtor.org, announced the creation of a $10,000 scholarship available each year to a Black or Hispanic resident of Connecticut enrolled
- [The Impact Of Intersectionality On Mental Health](https://www.rtor.org/2024/04/22/the-impact-of-intersectionality-on-mental-health/) - In recent years, the discourse surrounding mental health has expanded to incorporate the concept of intersectionality, recognizing that individuals' mental health experiences are shaped by a complex interplay of various identities. Today, we'll briefly go over the profound impact of intersectionality on mental health and explore ways to break barriers so that mental health services
- [Navigating the Benefits of Ketamine Treatment for Depression](https://www.rtor.org/2024/04/25/navigating-the-benefits-of-ketamine-treatment-for-depression/) - Discover the transformative effects and the remarkable efficacy of ketamine treatment in alleviating symptoms of depression and improving mental health.
- [Creating a Safe Space at Home for LGBTQ+ Youth](https://www.rtor.org/2024/04/29/creating-a-safe-space-at-home-for-lgbtq-youth/) - Every child deserves to feel safe at home. However, recent attacks on LGBTQ+ teens and young adults may make your kids feel uncomfortable in any space other than their bedroom. This concern is highlighted by recent FBI data, which show a 13.8% increase in attacks based on sexual orientation and a 32.9% jump based on
- [Navigating Family Dynamics in Mental Health Recovery - A Personal Journey and Professional Perspectives](https://www.rtor.org/2024/02/22/navigating-family-dynamics-in-mental-health/) - The complex relationship between family dynamics and mental health recovery is an area filled with both challenges and transformative potential. My personal and professional journey through this landscape has revealed the profound impact of family relationships on psychological well-being and recovery. This investigation, enriched with insights from recent research and systematic reviews, will explore the
- [Two is Not Necessarily Better Than One: An Alternative Perspective on Comorbidity and “Behavioral” Health Diagnoses](https://www.rtor.org/2024/04/11/an-alternative-perspective-on-comorbidity-and-behavioral-health-diagnoses/) - Constructing a diagnostic manual for the mental health professions is not a straightforward task. Unlike medical disorders, mental health conditions do not come with biological markers. There is no culture that can be taken, no blood test, no specific bacteria or virus that can be found. In short, while well-trained practitioners most often agree, the
- [Behind the Anger: Why You Need to Meet Your Needs Before You Can Calm Down](https://www.rtor.org/2024/04/15/behind-the-anger-why-you-need-to-meet-your-needs-before-you-can-calm-down/) - We’ve all been irritable, snappish, annoyed, and rageful. Anger is a universal emotion. However, unlike other emotions, such as joy, sadness, disgust, or love, anger often involves a sense of deep shame. We are told not to be angry, to calm down, or to be rational. Anger is seen as an emotion to avoid, suppress,
- [Finding the Right Therapist: A Practical Guide To  Navigating Outpatient Mental Health Services](https://www.rtor.org/2024/04/08/finding-the-right-therapist-a-practical-guide-to-navigating-outpatient-mental-health-services/) - Finding the right outpatient therapist is an essential component of recovery. Well-informed patients who understand where and what help is available tend to have better therapeutic outcomes. Having access to the right tools and resources, including therapy, can aid the recovery of those with mental health conditions, including bipolar disorder, depression, and anxiety. It is critical
- [Bridging the Gap: The Role of Therapy in Addressing Teen Mental Health](https://www.rtor.org/2024/04/01/the-role-of-therapy-in-addressing-teen-mental-health/) - Adolescence is marked by rapid development, not just physically but emotionally and mentally. As teens navigate this tumultuous period, many are faced with mental health issues that can have lasting impacts. In this crucial phase of life, therapy is essential, serving as a bridge to more robust mental health, resilience, and well-being. Understanding Teen Mental
- [Finding Purpose Living with Treatment-Resistant Mental Health Conditions](https://www.rtor.org/2024/03/21/finding-purpose-living-with-treatment-resistant-mental-health-conditions/) - Living with a mental health disorder is hard enough. It can seem like a never-ending pursuit to find the right therapist, medication, and ways to cope. The darkness and distress of conditions such as major depressive disorder and generalized anxiety disorder can leave you feeling helpless, struggling to find anything that works. Having a purpose
- [How Love Affects Our Lives and Mental Health](https://www.rtor.org/2024/02/26/how-love-affects-our-lives-and-mental-health/) - Love is a simple concept, yet it contains a universe of feelings. It’s a global language that transcends borders, cultures, and time. It’s the glue that binds us together, the force that drives us, and the gift that enriches our lives. It influences our self-worth, motivates us to become better individuals, and teaches us the
- [How I Beat Depression with ACT: A Therapist's Story](https://www.rtor.org/2024/03/11/how-i-beat-depression-with-act-a-therapists-story/) - There was a time when getting out of bed felt like lifting a mountain. My mind was a dark room with no doors or windows. That's how deep my depression was. But here I am, feeling alive and kicking, making over half a million dollars a year. Sounds like a dream, right? But the journey
- [Beyond the Selfie: A Guide to Authentic Mental Health Advocacy on Social Media](https://www.rtor.org/2024/03/14/guide-to-authentic-mental-health-advocacy-on-social-media/) - Social media gives us a wonderful opportunity to share our personal stories. Unfortunately, far too often, people only use it to present the highlight reels of their lives. They edit and filter selfies, snap photos of food, and never go deeper than the surface. There’s a time and place for things like that, and there’s
- [The Best Advice My Therapist Ever Gave Me about Dealing with Shame](https://www.rtor.org/2022/01/05/best-advice-my-therapist-ever-gave-me-about-dealing-with-shame/) - About 15 years ago, I told my therapist about the social isolation I was struggling with. It had been a few years since my mental breakdown, and I didn’t want to be seen by my friends until I felt better. I didn’t know what to say to them, so I avoided them. I was too
- [An Extra Loud Mind: The Intersection of Anxiety and ADHD as Co-occurring Disorders](https://www.rtor.org/2024/03/04/an-extra-loud-mind-the-intersection-of-anxiety-and-adhd-as-co-occurring-disorders/) - Living with co-occurring anxiety and attention-deficit/hyperactivity disorder (ADHD) can feel like a never-ending uphill climb. Having both conditions contributes to what some describe as an "extra loud" mind, characterized by racing thoughts, worries, and distractions. The intersection of ADHD and anxiety can present in various ways, from struggling with organization and time management to increased
- [Understanding ADHD and Gender: A Comprehensive Study on Gender-Specific Comorbidities and Care](https://www.rtor.org/2024/02/29/understanding-adhd-and-gender-a-comprehensive-study-on-gender-specific-comorbidities-and-care/) - As a psychotherapist, I have always been fascinated by the intricate psychiatric landscape accompanying attention-deficit/hyperactivity disorder (ADHD) and its occurrence among diverse gender categories, including transgender and non-binary individuals. Frank Vitetta from ADHDtest.ai and I decided to embark on a comprehensive study that delved deep into the intricacies of ADHD, particularly focusing on its prevalence
- [The Basics of Cognitive Behavioral Therapy for Anxiety Disorders](https://www.rtor.org/2021/09/06/the-basics-of-cognitive-behavioral-therapy-for-anxiety-disorders/) - The most effective treatment for anxiety disorders is cognitive behavioral therapy. It is proven to be a reliable and commonly chosen treatment with significant positive results. Using these psychotherapy techniques, all types of anxiety disorders improve. If you have an anxiety disorder and don't begin treatment, your mental and emotional health could worsen. Learn how
- [The Importance of Self-Care in Long-Term Addiction Recovery](https://www.rtor.org/2024/02/08/the-importance-of-self-care-in-long-term-addiction-recovery/) - Reaching out for help with addiction takes a great deal of courage, and many people focus only on the detox process or the therapy required for recovery. However, self-care in addiction recovery is equally important. During addiction treatment, your care plan will probably include things like group therapy sessions, giving you a chance to relate
- [Receiving Gifts: Understanding Your Love Language's Hidden Message](https://www.rtor.org/2024/02/14/receiving-gifts-understanding-your-love-languages-hidden-message/) - In the realm of human relationships, understanding the intricacies of how we express and receive love can be a game-changer. Dr. Gary Chapman's groundbreaking concept of the Five Love Languages has provided a valuable framework for comprehending these dynamics. In this article, we'll explore the world of "love languages," exploring how they can enrich your
- [The Role of Couples Therapy in Addiction Recovery](https://www.rtor.org/2024/02/12/the-role-of-couples-therapy-in-addiction-recovery/) - Addiction is a widespread problem that not only affects individual users but also seriously damages relationships, especially romantic ones. A crucial component of any treatment approach for addiction may be couples counseling. Couples therapy for alcoholism and other addictions is crucial to heal resentments and work through the distrust that has naturally occurred as part
- [Understanding Borderline Personality Disorder](https://www.rtor.org/2024/02/05/understanding-borderline-personality-disorder/) - Living with borderline personality disorder (BPD) can be challenging, impacting various aspects of one's life. This guide aims to shed light on the complexities of BPD, from understanding the disorder to resources for support and coping strategies. Understanding Borderline Personality Disorder: BPD stands for borderline personality disorder. It is a mental health condition characterized by
- [The Role of Social Support in Perinatal Depression: Help for Pregnant Moms](https://www.rtor.org/2024/01/23/the-role-of-social-support-in-perinatal-depression-help-for-pregnant-moms/) - What is Perinatal Depression? Perinatal depression is a type of depression that can occur anytime during pregnancy and up to one year after delivery. Typical symptoms of depression are a change in mood, loss of interest in daily activities, feelings of worthlessness and hopelessness, and, in some cases, suicidal thoughts. Risk factors that contribute to
- [Managing ADHD When Working from Home](https://www.rtor.org/2024/01/29/managing-adhd-when-working-from-home/) - For many adults with attention-deficit/hyperactivity disorder (ADHD), the rise in work-from-home culture has been a double-edged sword. On one hand, working from home eliminates the stress of a traditional office environment and provides more flexibility. On the other, it introduces new challenges that can impede focus and productivity, amplifying the difficulties inherent to ADHD. If
- [Identifying 5 Subtle Signs of Self-Sabotage in Your Relationships and How to Break the Pattern](https://www.rtor.org/2024/01/25/identifying-5-subtle-signs-of-self-sabotage-in-your-relationships-and-how-to-break-the-pattern/) - Self-sabotage is the silent killer of relationships. It can doom our relationships before they even begin by whispering lies about our inadequacy and impossibility of being loved. Relationships are hard. Even the healthiest relationships suffer from trials, arguments, and setbacks. No one is perfect, so it makes sense that a union of two people is
- [Out of the Clouds: Managing Anxiety-Induced Dissociation in the Age of Social Media Overload](https://www.rtor.org/2023/12/26/managing-anxiety-induced-dissociation-in-the-age-of-media-saturation-overload/) - Every time we open our laptops or phones, we are bombarded with information: the latest crises at home and overseas, falling financial trends, eco-disasters, and the personal lives of hundreds of online friends and strangers. A study done in 2020 found that more than half of U.S. adults get their news through social media. What’s
- [“Marijuana Addiction” or Schizophrenia? The Danger of Misdiagnosis](https://www.rtor.org/2018/12/11/danger-of-misdiagnosis/) - To the millions of people who turned the original Hunger Games film into a blockbuster, the character Rue played a pivotal role in protagonist Katniss’ evolution from player to champion. To my younger sister, Rue represented much more: The 11-year-old character, from a poor farming community, was actually a personification of my sister herself. Rue’s
- [Becoming A Morning Person: A Beneficial Change that Supports Positive Mental Health](https://www.rtor.org/2024/01/01/becoming-a-morning-person/) - Becoming somewhat of a morning person has been a stunning development in my life. Now, in my forties, early rising is part of a long-term program to sustain positive mental health. In short, I have a purpose and a routine that includes getting an early start on my work. I have coping strategies, but keeping
- [The Rise of Micro-Therapy for Accessible Mental Health Support](https://www.rtor.org/2024/01/22/the-rise-of-micro-therapy-for-accessible-mental-health-support/) - Psychotherapy has traditionally involved hour-long sessions with a therapist. However, a new trend is emerging – micro-therapy. As the name suggests, micro-therapy consists of much shorter sessions, usually 5-15 minutes. This new form of therapy is gaining popularity due to its efficiency and accessibility. What is Micro-Therapy? Micro-therapy, also known as micro-counseling or micro-coaching, refers
- [PCOS and Body Image: Embracing These Lifestyle Changes Helped Me Feel Empowered](https://www.rtor.org/2024/01/04/pcos-and-body-image/) - I was in my late twenties when I was finally diagnosed with polycystic ovarian syndrome (PCOS) — a hormonal imbalance where the ovaries produce an excess of male hormones. After nearly two decades of irregular, painful periods, chronic inflammation, and rapidly increasing weight, I was equally relieved and overwhelmed to know what was wrong. Years
- [The Importance of Screening for Anxiety and Depression](https://www.rtor.org/2022/12/01/the-importance-of-screening-for-anxiety-and-depression/) - In September of 2022, the United States Preventive Services Task Force (USPSTF) released draft recommendations stating that all adults under age 65 should be screened for anxiety and depressive conditions. The Task Force, an independent voluntary panel of national experts in disease prevention and evidence-based medicine, cites that Americans are reporting symptoms of mental health
- [The Power of Female-Centered Therapy: Celebrating Women's Unique Journeys](https://www.rtor.org/2024/01/18/the-power-of-female-centered-therapy-celebrating-womens-unique-journeys/) - Every person's life path is different, marked by various challenges and triumphs that define each one of us. However, women frequently face distinct challenges that may not be acknowledged fully. Issues such as gender bias, discrimination, and the stress of adhering to societal norms can have a substantial impact on women's mental health. This makes
- [Physical Wellness Beyond the Gym: Unconventional Paths to Better Mental Health](https://www.rtor.org/2024/01/15/physical-wellness-beyond-the-gym-unconventional-paths-to-better-mental-health/) - When you’re struggling with your mental health, getting yourself up and going to the gym can seem impossible. Whether it’s because you have social anxiety or because you’re just feeling down and unmotivated, it’s understandable that working out is the last thing on your mind. That said, moving your body can do your mind a
- [13 Ways to Deal with Loneliness During the Holidays](https://www.rtor.org/2021/12/16/13-ways-to-deal-with-loneliness-during-the-holidays/) - The pandemic made it harder than ever to connect with others and meet new people, triggering a sense of loneliness in many. Now the holidays are upon us, making some of us feel lonelier than ever. This is especially true for those struggling with mental health issues or separated from their loved ones at this
- [Harnessing the Power of CBT for Effective Relapse Prevention](https://www.rtor.org/2024/01/08/harnessing-the-power-of-cbt-for-effective-relapse-prevention/) - Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on changing patterns of thinking or behaviors that can lead to problems in your life. CBT is a highly effective evidence-based practice used to treat a range of mental health problems, including anxiety, depression, and addiction. If you're struggling to stay sober, CBT might
- [Simple Ways to Practice Self-Care](https://www.rtor.org/2021/03/03/simple-ways-to-practice-self-care/) - My self-care journey began when I became committed to spending time on myself, doing things I enjoy, and learning to love myself and my body. I know how consuming it can be to be trapped in a body that doesn't feel like your own or is not one that you are happy in, so nothing
- [How Small Wins Can Start an Impactful Chain in Your Life](https://www.rtor.org/2023/12/28/how-small-wins-can-start-an-impactful-chain-in-your-life/) - In the business world, employers are always looking for ways to keep their employees motivated and engaged for a more productive work environment. The most popular technique is the small-wins approach, popularized by Teresa Amabile and Steven Kramer in their work on progress theory. I was always aware of this concept, having read about it
- [Uplifting New Year's Resolutions for Your Mental Health](https://www.rtor.org/2019/01/17/new-years-resolutions-for-mental-health/) - In this article, we’re going to take a look mental health challenges families are facing, the importance of mental health in families, and how we can improve.
- [The Gut-Brain Connection: How Your Gut Health Affects Your Mental Wellbeing](https://www.rtor.org/2023/12/14/the-gut-brain-connection-how-your-gut-health-affects-your-mental-wellbeing/) - An optimally functioning gut has trillions of microbes living harmoniously to provide essential nutrients while protecting the body from potential pathogens. These microbes also communicate with your immune system and the rest of the body through hormonal and neural messengers known as the gut-brain connection axis. Many studies show a connection between gut health and
- [Combating Holiday Season Loneliness When You're in Recovery](https://www.rtor.org/2023/12/20/combating-holiday-season-loneliness-when-youre-in-recovery/) - The holiday season, often considered a time of joy and celebration, can be a challenging period for many individuals, especially those navigating the twisting path of addiction recovery. For those who have embarked on the journey to overcome substance use disorders, feelings of loneliness during the holidays can be particularly troubling. The struggle to maintain
- [Distinguishing Emotions from Feelings: A Look at Two Essential Parts of the Human Experience](https://www.rtor.org/2023/12/21/distinguishing-emotions-from-feelings/) - Emotions and feelings are fundamental aspects of what makes us human. The terms are often used together in everyday conversation. However, psychologists note essential differences between these two phenomena. Understanding this distinction can provide critical insight into the workings of the human mind and pathways for personal growth. Emotions: Involuntary Reactions to Significant Events According
- [Seasonal Changes and How They Impact Mental Health: Understanding Seasonal Affective Disorder (SAD)](https://www.rtor.org/2023/12/18/seasonal-changes-and-how-they-impact-mental-health-understanding-seasonal-affective-disorder-sad/) - If you’ve ever woken up on a dark, rainy day in the fall or winter and instantly felt like pulling the covers back over your head, you’re not alone. Seasonal changes can have a significant impact on your mood and mental health. Many people find themselves experiencing sadness, fatigue, and other symptoms during the colder,
- [Resilience: The Power to Bounce Back from Adversity](https://www.rtor.org/2018/11/27/resilience-the-power-to-bounce/) - With some effort along with the passage of time, you can become more resilient and become better able to bounce back from life’s inevitable challenges.
- [Getting through the Holidays 2021: Difficult Choices and Triggers for People with Substance Use Disorders](https://www.rtor.org/2021/12/03/getting-through-the-holidays-for-people-with-substance-use-disorders/) - The Holidays can be stressful times. Last year, we faced a raging pandemic that put many people’s holiday plans on hold. Families were forced to make difficult choices and often forgo seeing their loved ones and friends during what is normally a time of joyous celebration and large gatherings. Public health authorities advised people to
- [5 Free Ways to Use Your Phone to Improve Your Mental Health](https://www.rtor.org/2021/08/11/5-free-ways-to-use-your-phone-to-improve-your-mental-health/) - I love my phone. Arguably, I’m very much addicted to my phone – and I know that I’m not alone in this. I used to spend hours on Instagram, Tiktok, Twitter, Facebook. I would be flooded with posts that made me insecure about my appearance, relationships, and accomplishments. Social media made me question my whole
- [How Stigma Impacts People with Mental Health Issues](https://www.rtor.org/2023/12/04/how-stigma-impacts-people-with-mental-health-issues/) - When people struggle with mental health, it can feel like no one else understands what they're going through. This lack of understanding can create an isolating feeling that makes their struggles worse. The stigma surrounding mental health can make many afraid of sharing their mental health struggles with friends and family, worried that they might
- [Barriers to Recovery: Shame](https://www.rtor.org/2023/11/27/barriers-to-recovery-shame/) - He was the kind of kid who didn’t back down from a confrontation. But this day, as he sat in my office with his head in his hands, he never met my gaze. Instead, he recounted an earlier event when he took medication from a sick relative to get high. He didn’t look at me
- [Navigating the Intersection of Psychology and Psychiatric Care for Mental Well-being](https://www.rtor.org/2023/11/24/navigating-the-intersection-of-psychology-and-psychiatric-care-for-mental-well-being/) - The United States has a major mental health problem. Not only are there millions of people living with mental health conditions, but a significant portion of them go through life without any form of treatment at all. Many factors contribute to this unfortunate situation. For many years, mental health stigma was a driving force. People
- [Advancements in Medical Treatments for Mental Health Disorders](https://www.rtor.org/2023/11/16/advancements-in-medical-treatments-for-mental-health-disorders/) - There have been remarkable advancements in medical treatments for mental health disorders in recent years. These breakthroughs offer hope and relief to millions worldwide who grapple with conditions such as depression, anxiety, bipolar disorder, and schizophrenia. The collaboration between pharmaceutical companies, healthcare professionals, and contract research organizations (CROs) has led to significant progress in understanding
- [Accessible Healing: Unveiling the Power of Cost-Effective Mental Health Care for All](https://www.rtor.org/2023/10/05/mental-health-screening-a-proactive-approach-to-well-being/) - For years, mental illness has been heavily stigmatized. As a result, many people refrained from seeking help for their mental health. Fortunately, attitudes have improved somewhat in recent years, and receiving mental health treatment has become a more normalized practice. However, while mental health disorders have become less stigmatized, help is still unavailable for many
- [Empowering Patients: How Doctors Promote Active Engagement in Mental Health Treatment](https://www.rtor.org/2023/11/20/empowering-patients-how-doctors-promote-active-engagement-in-mental-health-treatment/) - In mental health care, a significant shift is underway—one that places patients at the center of their treatment journey. The change involves a growing emphasis on patient empowerment, where patients are no longer passive recipients of care but active participants in their healing process. At the forefront of this transformation are doctors who recognize their
- [What is Your Learning Language? Part 4: Learning from Power and Authority](https://www.rtor.org/2023/09/25/what-is-your-learning-language-part-4/) - Based on the concept of the Love Languages by Gary Chapman, I developed a series of 15 Learning Languages or Learning Styles I present here to help people understand how we learn throughout our lifetimes. Learning Languages 13-15 are our ways of Learning from Power and Authority. Learning from Power and Authority means learning from
- [A Complete Guide to Writing an Effective Relapse Prevention Plan](https://www.rtor.org/2023/11/13/a-complete-guide-to-writing-an-effective-relapse-prevention-plan/) - If you're in addiction treatment, most centers will have you develop a relapse prevention plan at some point. The goal is to avoid relapse entirely, but life happens, and for many people, relapse becomes a stepping stone on the way to permanent sobriety. A relapse is when you drink or use again after a period
- [How Helping Others Helped Me Find My Path Toward Healing](https://www.rtor.org/2023/11/09/how-helping-others-helped-me-find-my-path-toward-healing/) - When I first stepped into my role as a peer support specialist, there were so many thoughts and emotions racing through my mind. I was plagued with questions like, "Why should anyone listen to me?" and "What if I let someone down?" The weight of responsibility felt overwhelming, and the fear of failing those I
- [Holistic Wellness for Kids: Nurturing Physical, Emotional, and Mental Health](https://www.rtor.org/2023/11/02/holistic-wellness-for-kids-nurturing-physical-emotional-and-mental-health/) - The concept of wellness extends far beyond the mere absence of disease. Genuine wellness is a harmonious integration of physical, emotional, and mental health, empowering individuals to lead a fulfilling, active, meaningful life. When it comes to the health and well-being of our children, fostering a holistic wellness approach is essential for laying the best
- [Narcissistic Abuse and Codependency: Breaking the Enmeshment Cycle](https://www.rtor.org/2023/10/31/narcissistic-abuse-and-codependency-breaking-the-enmeshment-cycle/) - Being partnered with an abuser can be as disorienting as it is devastating, creating challenges that are not always immediately apparent. Victims of narcissistic abuse, subjected to varying levels of manipulation and control, often find themselves slipping into patterns of codependency, defined as maintaining a relationship that is one-sided or abusive in nature.[1] Such interactions
- [What Is the Actual Relationship between Mental Illness and Gun Violence? A Look at the Science Behind Mass Shootings](https://www.rtor.org/2023/10/31/the-actual-relationship-between-mental-illness-and-gun-violence-a-look-at-the-science/) - For years, psychologists, politicians, and policymakers have debated whether or not mental illness causes mass shootings. Due to the high rates of mental health disorders and the increase in mass shootings in the United States, people have begun to assume that the two are inevitably related. Following the occurrence of another tragic mass shooting in
- [The Comprehensive Healing Power of Holistic Therapy](https://www.rtor.org/2023/10/26/the-comprehensive-healing-power-of-holistic-therapy/) - Holistic therapy, also known as holistic psychology, considers the entirety of an individual, encompassing the physical, emotional, cognitive, and spiritual dimensions of being. By emphasizing the interconnected facets of a person's existence, this therapeutic approach has become increasingly favored among those open to supplementary and unconventional mental health treatments. How Can Holistic Mental Health Care
- [Common Myths and Misconceptions about Depression](https://www.rtor.org/2023/10/23/common-myths-and-misconceptions-about-depression/) - Depression is one of the most common mental health disorders, though much about it is misunderstood. There are many myths and misconceptions that contribute to the stigma of depression and make it harder for people to open up about it. This article will examine some common myths and misconceptions about depression and set the record
- [Person-Centered Counseling for Depression: Tailoring Support to Each Individual](https://www.rtor.org/2023/10/19/person-centered-counseling-for-depression/) - Undeniably, depression affects many people, each with a unique set of challenges and battles. A personalized approach to treatment is essential for addressing the complexities of this mental health condition. Leading the way in personalized treatment is person-centered counseling—an empathetic form of therapy that empowers people and resonates with the unique experience of each individual.
- [Is There a Link Between ARFID and Past Trauma?](https://www.rtor.org/2020/06/19/is-there-a-link-between-arfid-and-past-trauma/) - Avoidant/Restrictive Food Intake Disorder (ARFID) is a type of eating disorder in which individuals compulsively and, in some cases, totally avoid eating certain types of food. ARFID is different from other eating disorders such as anorexia nervosa in that it is not primarily driven by concerns about body weight or image, though ARFID can lead
- [Social Media Can Kill: The Illicit Drug Trade Goes Online](https://www.rtor.org/2023/10/12/social-media-can-kill-the-illicit-drug-trade-goes-online/) - "The package came in the mail for my daughter—I put it on the counter with everything else. I didn't give it a second thought. Why would I?" My friend—a retired cop—had called me every day and spoke the exact same words, sometimes more than once in a single conversation. The strange thing was that his
- [Familiar Cries Against Deep-Rooted Cultural Stigma: Why You Need to Search for a “Black Therapist Near Me.”](https://www.rtor.org/2021/07/29/familiar-cries-against-deep-rooted-cultural-stigma-why-you-need-to-search-for-a-black-therapist-near-me/) - While the world might be developing at a faster rate than ever, cultural stigmas still seep into everyday lives. Black people have been sucked into a pattern of behavior to protect themselves from the uncountable atrocities thrown at them. This collective experience unites them in the similarities of their invisible pain, sufferings, and traumas. As
- [10 Misconceptions About Depression](https://www.rtor.org/2023/10/09/10-misconceptions-about-depression/) - At least 280 million people globally are affected by depression. Yet, it is among the most misunderstood, stigmatized, and misperceived conditions. Unfortunately, the misunderstandings and misconceptions surrounding depression can prevent people from getting the help they need. Take a look at the most common misconceptions about depression below. 1. "Depressed people simply need to be
- [How I Overcame Body Dysmorphia and Rediscovered Myself](https://www.rtor.org/2023/10/02/how-i-overcame-body-dysmorphia/) - Overcoming Body Dysmorphia: A Journey to Self-Acceptance - Find hope and inspiration in this empowering story of resilience and recovery.
- [EMDR: A Powerful New Weapon in the Fight Against Substance Use Disorder](https://www.rtor.org/2023/09/28/emdr-a-powerful-new-weapon-in-the-fight-against-substance-use-disorder/) - Substance use disorder (SUD) has a variety of potential causes — and just as many treatments. One of the biggest causes is trauma of some sort. Traumatic early childhood experiences are one of the biggest risk factors for developing addiction. While not all trauma may result in post-traumatic stress syndrome (PTSD) or directly cause someone
- [What is Your Learning Language?  Part 3: Learning from Experience](https://www.rtor.org/2023/09/22/what-is-your-learning-language-part-3/) - Based on the concept of the Love Languages by Gary Chapman, I developed a series of 15 Learning Languages or Learning Styles I present here to help people understand how we learn throughout our lifetimes. Learning Languages 9-12 are our ways of Learning from Experience. Learning from Experience means gaining knowledge and wisdom from the
- [Healthy Aging: Strategies to Maintain Mental Well-being in Later Life](https://www.rtor.org/2023/09/26/healthy-aging-strategies/) - It's sad to see friends in their golden years sink into depression or lose their sharpness of mind. However, if you're in that spot and getting up there in age, it's important to know that not everyone ages the same, and you can retain clarity and happiness well into your later years. It's never too
- [What is Your Learning Language?  Part 2: Learning Through Teaching Pathways](https://www.rtor.org/2023/09/21/what-is-your-learning-language-part-2/) - Based on the concept of the Love Languages by Gary Chapman, I developed a series of 15 Learning Languages or Learning Styles I present here to help people understand how we learn throughout our lifetimes. Learning Languages 4-8 are about Learning through Teaching Pathways. Teaching Pathways include being self-taught and having others instruct you. Anyone
- [What is Your Learning Language? Part 1: Learning Through Reflective Wisdom](https://www.rtor.org/2023/09/19/what-is-your-learning-language-part-1/) - Based on the concept of the Love Languages by Gary Chapman, I developed a series of 15 Learning Languages or Learning Styles I present here to help people understand how we learn throughout our lifetimes. "You never learn" and "Why can't you learn?" are comments frequently made by people frustrated with loved ones who repeat
- [Mental Health Screening: A Proactive Approach to Well-Being](https://www.rtor.org/2023/09/18/mental-health-screening/) - Mental health is a crucial aspect of overall well-being. It relates to how we think, feel, and act and plays a significant role in determining our quality of life. Unfortunately, mental health conditions are often overlooked or stigmatized, leading to the neglect of necessary treatment and support. As such, a proactive approach to mental health
- [The Role of Applied Behavior Analysis (ABA) in Autism Treatment: Exploring Effective Strategies and Techniques](https://www.rtor.org/2023/09/14/the-role-of-applied-behavior-analysis-aba-in-autism-treatment/) - In this new world of instant information at our fingertips, there is no shortage of advice available for families and caregivers of children with autism spectrum disorder (ASD). Knowing which advice to follow and which to ignore can seem monumental. Fortunately, there is a type of therapy designed to promote positive behavior change in children
- [What do Taxi Driver, Death Note, and The Scream have in Common with the Genius of the Human Psyche? Understanding the Human Condition through Dostoevsky’s Literary Legacy](https://www.rtor.org/2023/09/11/understanding-the-human-condition-through-dostoevskys-literary-legacy/) - When it comes to the human psyche and its imprint upon literature, no other writer is discussed and celebrated more than the Russian author Fyodor Dostoevsky. Also referred to as ‘Shakespeare of the lunatic asylum,’ his realistic portrayals of mental anguish and exploration of the darkest impulses of the human mind make for some of
- [10,000 Friends, One Lonely Soul: The Impact of Social Media on Stress, Depression, and Anxiety](https://www.rtor.org/2023/08/14/impact-of-social-media-on-stress-depression-and-anxiety/) - Social media has helped us connect and communicate with thousands of people around the world. However, as our connections grow in number, an emptiness within our hearts emerges. Many people around the globe are experiencing a feeling of loneliness, depression, and stress despite having thousands of friends online. A recent study found that reducing social
- [Emotional Intelligence and Intellectual Health: Integrating Empathy and Rationality](https://www.rtor.org/2023/08/25/emotional-intelligence-and-intellectual-health-integrating-empathy-and-rationality/) - In our fast-paced and interconnected world, Emotional Intelligence (EI) and Intellectual Health (IH) have emerged as crucial elements for personal and professional growth. Emotional Intelligence refers to understanding and managing emotions effectively, while Intellectual Health encompasses critical thinking, open-mindedness, and intellectual humility. Striking a delicate balance between rationality and empathy is essential for fostering healthier
- [The Crucial Role of Nutrition in Mental Health](https://www.rtor.org/2023/09/01/the-crucial-role-of-nutrition-in-mental-health/) - In the pursuit of better mental health, various factors come into play. One often overlooked aspect is nutrition. The food we consume can significantly impact our mental well-being, influencing mood, cognition, and overall mental health. This article will explore the vital connection between nutrition and mental health, shedding light on how a well-balanced diet can
- [Post-Divorce Depression: Causes, Risks, and Treatment](https://www.rtor.org/2023/08/31/post-divorce-depression-causes-risks-and-treatment/) - When a marriage falls apart, it can significantly impact a person's life. One common health hazard that often accompanies divorce is depression. Feeling sad or down for a brief time after divorce is a normal reaction to the breakup of a marriage. However, an increasing number of divorced people stay in a depressive state for
- [Cultivating Healthy Habits: Small Steps Towards Long-Term Wellness](https://www.rtor.org/2023/09/04/cultivating-healthy-habits-small-steps-towards-long-term-wellness/) - In today's fast-paced world, healthy habits often take a backseat to the demands of work and social life. However, cultivating healthy habits is essential for long-term wellness and a fulfilling life. The good news is that even small changes can make a big difference in how you feel in mind and body. From drinking plenty
- [Naloxone: The Life-Saving Antidote for Opioid Overdose](https://www.rtor.org/2023/08/29/naloxone-the-life-saving-antidote-for-opioid-overdose/) - Deaths due to opioid overdoses may be more common than you think. From 1999 to 2021, more than 106,000 people in the US have died due to opioid overdoses. In 2021 alone, there were 80,411 opioid overdose deaths. Opioids include drugs like heroin, morphine, fentanyl, and methadone. Some are used for medical purposes, and some
- [Breaking the Stigma of Mental Health in the Workplace](https://www.rtor.org/2023/05/22/breaking-the-stigma-of-mental-health-in-the-workplace/) - In today's fast-paced and competitive business world, mental health has become an increasingly important issue. Mental health concerns in the workplace can affect the performance and productivity of employees, as well as the overall success of a company. Yet, despite the growing awareness of the importance of mental health, there is still a stigma associated
- [Overcoming Trauma with a Holistic Approach to Therapy: Mind, Body, and Soul](https://www.rtor.org/2023/08/28/overcoming-trauma-with-a-holistic-approach-to-therapy/) - Sitting on a couch is a therapist with a clipboard. We talk about our problems. We discuss them in great detail. We connect them back to problems in our childhood. Then we expand upon those problems. Sometimes we leave the session feeling more anxious and distraught than when we started. Or maybe we leave the
- [Unseen Heroes: The Vital Roles of Loved Ones in Depression Support](https://www.rtor.org/2023/08/21/the-vital-roles-of-loved-ones-in-depression-support/) - Today, we're diving into a topic close to many hearts: the roles of loved ones in depression support. It's a journey filled with empathy, understanding, and a whole lot of love. Understanding Depression: It's More than Just Sadness Depression is like a stubborn fog that refuses to lift, making the world dull and lifeless. It's
- [What's Standing in the Way of Improved Mental Health for All?](https://www.rtor.org/2023/08/10/whats-standing-in-the-way-of-improved-mental-health-for-all/) - Most people experience mental health challenges from time to time. However, the signs of a problem aren't always obvious. Common indicators are stress, insomnia, anxiety, or depression—conditions millions of people suffer silently through each day. With all of the qualified professionals and tech-based solutions available, it is easier than ever to get mental health help.
- [Maternal Depression in Second Pregnancies: The Untold Story](https://www.rtor.org/2023/08/17/maternal-depression-in-second-pregnancies-the-untold-story/) - Pregnancy is one of the most life-changing events a woman can experience. A number of physiological and psychological changes occur as the body prepares to nurture and grow new life. However, people often hype the first-time pregnancy experience, while the second and subsequent ones are seen as less important. The second pregnancy is treated more
- [Should I See a Therapist or Psychologist, and What's the Difference Between Them?](https://www.rtor.org/2023/08/04/should-i-see-a-therapist-or-psychologist-whats-the-difference/) - If you've ever wondered about the differences between therapists and psychologists, you're in the right place. In this article, we'll take a journey to demystify these professions, exploring their unique roles, qualifications, and how they can help individuals seeking mental well-being. So, grab a cup of your favorite beverage, and let's get started! Exploring Therapists
- [Transcranial Magnetic Stimulation (TMS): A Safe Alternative Treatment for Depression](https://www.rtor.org/2021/09/27/transcranial-magnetic-stimulation-tms-a-safe-alternative-treatment-for-depression/) - Globally, depression is the leading cause of disability, and in the United States, it impacts the lives of over 17 million people. It is one of the most common mental illnesses and can be significantly debilitating, yet current treatment options for depression are limited in variety, and most lack consistent or predictable results. Two-thirds of
- [Empower, Don't Enable: How to Stop Enabling Loved Ones with Addiction Issues](https://www.rtor.org/2023/07/24/empower-dont-enable-how-to-stop-enabling-an-addict-or-alcoholic/) - Enabling is a pattern of behavior in which a parent, partner, or loved one with addiction issues assists or supports that person's harmful or self-destructive habits, often unintentionally. This can take many forms, such as giving someone money or covering up for a loved one's relapse. Enabling can come from a genuine desire to help,
- [Which Depression Treatment Is Best for You?](https://www.rtor.org/2023/07/27/which-depression-treatment-is-best-for-you/) - All over the world, depression, a complicated mental health problem, affects millions of individuals. Depression can have a significant adverse impact on daily life, interpersonal relations, and general well-being. Fortunately, there are various ways to manage it, ranging from therapy and medication to lifestyle changes and alternative therapies. In this blog, we will explore different
- [The Mental Health Toll of Poverty: Understanding Challenges Faced by the Poor in the United States](https://www.rtor.org/2023/07/20/the-mental-health-toll-of-poverty/) - Living in poverty is exhausting. People who cannot afford to live comfortably and pay all their bills often have to deal with extraordinary challenges while living under near-constant stress. In the United States, with its wealth, many people live below the poverty line. A surprising 12.8% of the population falls under the poverty line, with
- [The Impact of Combat Exposure on Veterans' Mental Health and Strategies for Coping](https://www.rtor.org/2023/07/17/the-impact-of-combat-exposure-on-veterans-mental-health/) - Strategies for Coping When combat veterans end their service and come home, they often leave one battle behind to begin another. For many veterans, the mental health battle is one they face alone. Some will experience difficult emotions such as anxiety, guilt, anger, and feelings of worthlessness. These painful emotions can develop into mental health
- [How Nursing Interventions Can Help Families Affected by Mental Health Conditions](https://www.rtor.org/2023/07/13/how-nursing-interventions-can-help-families-affected-by-mental-health-conditions/) - Families affected by mental conditions often face significant challenges in their daily lives. The impact of mental health issues extends beyond the individual to the entire family unit, affecting relationships, communication, and overall well-being. According to the nonprofit news outlet The Conversation, parents struggling with depression tend to exhibit increased negativity towards their children, such
- [Promoting Mental Health Awareness in Rural Communities Online](https://www.rtor.org/2023/07/12/promoting-mental-health-awareness-in-rural-communities-online/) - Mental health is essential to overall well-being, yet it can be difficult for many individuals to access the resources and support they need. Alongside general obstacles to treatment and knowledge, different communities can face challenges specific to their populations and environments. This is why it is crucial to establish tools most relevant to each community's
- [A Multidisciplinary Approach to Schizophrenia Management](https://www.rtor.org/2023/07/07/a-multidisciplinary-approach-to-schizophrenia-management/) - Schizophrenia is a long-lasting, serious, and often disabling neurological condition that impacts an individual's cognition, behavior, and emotions. It can make it hard to distinguish between what's real and not real, think clearly, and make decisions. Schizophrenia symptoms include hallucinations (seeing or hearing things that aren't there), delusions (false beliefs), and disorganized thinking. According to
- [How to Hack Your Stress Response and Overcome Adversity](https://www.rtor.org/2023/07/06/how-to-hack-your-stress-response-and-overcome-adversity/) - Are you feeling overwhelmed and stressed? It's natural to feel anxious when life throws a curveball at you. It doesn't have to last forever—there are things you can do to help yourself become more resilient, manage your stress response, and find ways to thrive in the face of adversity. This post will help you build
- [Developing Your Creativity: Innovative Ways to Enhance Your Mental Well-Being](https://www.rtor.org/2023/07/03/developing-your-creativity-innovative-ways-to-enhance-your-mental-well-being/) - Embracing creativity and innovation in your life is more than just a fun pursuit. It also has positive effects on your health. Developing your creativity can decrease your heart rate, lower stress, and enhance your emotional state. Relaxing activities such as crafting and gardening create a calm and peaceful state, which allows the brain to
- [Reclaiming Your Joy: The Power of Incorporating Hobbies into Your Busy Life](https://www.rtor.org/2023/06/28/reclaiming-your-joy-the-power-of-incorporating-hobbies-into-your-busy-schedule/) - Hobbies are much more than an entertaining way to spend your time. Several studies have shown that people who actively engage in hobbies are less likely to experience stress, low mood, and depression. One 2021 study by Simon Fraser University researchers found that keeping active through varied activities can even reduce the risk of developing dementia. Just about
- [How to Prioritize Your Mental Health Over Everything](https://www.rtor.org/2022/06/15/how-to-prioritize-your-mental-health-over-everything/) - Staying mentally healthy is a lifelong journey. Just like a plant, mental health needs care, attention, and support to flourish over a long time. You may not have a mental health disorder, but that doesn't mean you don't have to work on your mental health—it's just a part of being human. Whether you struggle with
- [Navigating the Intersection of Mental Health and Social Justice: Understanding the Impacts of Oppression on Mental Wellness](https://www.rtor.org/2023/06/22/navigating-the-intersection-of-mental-health-and-social-justice-understanding-the-impacts-of-oppression-on-mental-wellness/) - Mental health and social justice are vital topics that significantly affect our well-being. The intersection of these two areas has gained increasing importance in recent years. Oppression, discrimination, and inequality can profoundly impact mental wellness. This article aims to examine the effects of oppression on mental health and emphasize the significance of comprehending and promoting
- [Flexing Your Mental Muscles: The Power of Brain Exercises](https://www.rtor.org/2023/06/26/flexing-your-mental-muscles-the-power-of-brain-exercises/) - Flexing the muscles in your brain is just as important as working out the muscles in the rest of your body. Just as doctors tell you to exercise regularly to keep your body healthy, exercising your brain helps keep it in the best shape possible. Keeping your brain active and your mind sharp can improve
- [Managing Job Search Stress: Tips for Maintaining Your Mental Health During the Search Process](https://www.rtor.org/2023/06/19/managing-job-search-stress-tips-for-maintaining-your-mental-health-during-the-search-process/) - We know it's important for employers to support employee well-being, but for job hunters, the hard part comes before they’re hired. When you need to find work quickly or are in a difficult financial situation, job hunting can be a very stressful experience. The process of looking for a job is frequently lengthy and exhausting.
- [16 MBTI Personality Types Under Stress](https://www.rtor.org/2023/06/08/16-mbti-types-under-stress/) - All 16 personality types under stress reveal different aspects of their characters, but they also grow and develop through such experiences.
- [Understanding and Setting Boundaries with a Loved One Who Has Borderline Personality Disorder (BPD)](https://www.rtor.org/2023/06/12/understanding-and-setting-boundaries-with-a-loved-one-who-has-borderline-personality-disorder-bpd/) - In 2019, after a lifelong struggle with suicidality and intense fears of abandonment, my husband was finally diagnosed with borderline personality disorder (BPD). Although we've since rejected the BPD label (mainly due to the stigmatization and misconceptions it can carry), having some terminology to help us make sense of his inner landscape was tremendously valuable.
- [How to Know If You Need a Break from Social Media](https://www.rtor.org/2023/06/05/how-to-know-if-you-need-a-break-from-social-media/) - Social media has many wonderful uses. It is a place to share meaningful experiences—a place to make connections with like-minded people and feel that you are a part of something bigger. Despite its usefulness as an amazing tool for human connection, social media has some drawbacks. If not used appropriately, it can negatively impact your
- [Postpartum Depression: Causes, Risks, and Treatment](https://www.rtor.org/2023/06/01/postpartum-depression-causes-risks-and-treatment/) - Becoming a parent is one of life’s most exciting moments. But this event can also trigger fear, anxiety, or even depression. New moms who experience postpartum depression need to receive the right treatment to manage their symptoms and bond with their babies. Below, we’ll discuss the common causes of postpartum depression, its risks, and common
- [How Can We Develop a Proper Work-Life Balance for Healthcare Workers?](https://www.rtor.org/2023/05/18/how-can-we-develop-a-proper-work-life-balance-for-healthcare-workers/) - Healthcare never sleeps. Hospitals are open round the clock because people need treatment every hour of every day. It’s necessary, but for the people who work in healthcare, it can also be debilitating. Holidays, weekends, and dinner with the family are never guaranteed. In a work environment that never stops, is it even possible to
- [5 Steps to Healing from Burnout](https://www.rtor.org/2023/05/25/5-steps-to-healing-from-burnout/) - If work has left you feeling exhausted, on edge, or disinterested, you may be suffering burnout. Long hours, heightened responsibilities, and a lack of balance between work and home life have become the norm for many Americans following the COVID-19 pandemic, leaving workers feeling drained, pessimistic, and burnt out. What is burnout? Burnout is an
- [Panic Attack versus Anxiety Attack: Understanding the Difference and How to Cope](https://www.rtor.org/2023/05/29/panic-attack-versus-anxiety-attack-understanding-the-difference-and-how-to-cope/) - If you have ever experienced a sudden surge of overwhelming fear or anxiety, you may have wondered if you were having a panic attack or an anxiety attack. While "panic attack" and "anxiety attack" are often used interchangeably, they are not the same. Understanding the difference between the two types of episodes and knowing how
- [Opioid Addiction Signs, Symptoms & Prevention](https://www.rtor.org/2023/05/15/opioid-addiction-signs-symptoms-prevention/) - Opioid addiction is characterized by the inability to stop or control opioid use, alongside other behavioral, physical, and psychosocial symptoms.
- [Money Stories and How They Shape Our Lives](https://www.rtor.org/2023/05/16/money-stories-and-how-they-shape-our-lives/) - A money story makes up your personal beliefs, emotions, and thoughts around money. Your money story starts forming in childhood and is passed down from your caregiver, culture, and other influences in your young life. Your money story can have good and bad chapters. Understanding how these different chapters can affect your life as an
- [The Science of Sleep: Understanding Your Circadian Rhythm and Tips to Boost Restfulness](https://www.rtor.org/2023/05/11/the-science-of-sleep-understanding-your-circadian-rhythm/) - We all know how important sleep is for our health and well-being, but have you ever wondered why we need it and how our bodies regulate it? The answer lies in our circadian rhythm – our body's natural 24-hour cycle that regulates our sleep-wake cycle, hormones, and metabolism. Our circadian rhythm is controlled by an
- [Reduce Stress with Mindfulness Techniques](https://www.rtor.org/2023/05/08/reduce-stress-with-mindfulness-techniques/) - Stress is a common concern in today's fast-paced world, affecting people of all ages and backgrounds. It's no secret that chronic stress can negatively affect your mental and physical health, causing issues such as sleep disturbances, anxiety, and even a decrease in heart rate variability (HRV), an essential indicator of your autonomic nervous system's balance.
- [The Hidden Cost of Caregiving: Understanding the Emotional Toll of Caring for Aging Parents](https://www.rtor.org/2023/05/04/the-hidden-cost-of-caregiving-for-aging-parents/) - When elderly parents lose the ability to care for themselves, it can be chaotic and demanding. You’re scrambling to figure out what they need and how to get it for them. You may spend enormous portions of the day helping them complete basic human functions. You think about money. How much it costs for medications,
- [Is Your Senior Loved One Struggling with Anxiety? Tips to Relieve the Worries and Fears of Older Adults](https://www.rtor.org/2023/04/13/is-your-senior-loved-one-struggling-with-anxiety/) - Anxiety is a natural response to stress or danger, and it can manifest as feelings of fear, apprehension, or unease. It is a common experience for people of all ages, but it can be particularly challenging for seniors who may already be dealing with physical or emotional changes. Addressing anxiety in seniors is crucial for
- [Mental Health Issues Faced by Older Adults and How to Cope With Them](https://www.rtor.org/2023/04/24/mental-health-issues-faced-by-older-adults-and-how-to-cope-with-them/) - Older adults can experience mental health issues due to life changes, such as retirement or losing a loved one. They may also develop emotional problems because of physical disabilities or severe illness. Mental health and well-being are crucial in any stage of life, including older age. So, what mental health issues do older adults face,
- [Self-Care Practices for Better Mental Health Management](https://www.rtor.org/2023/04/17/self-care-practices-for-better-mental-health-management/) - Self-care is more than just soaking in a bubble bath and applying expensive facial masks. It's an essential part of our overall health and well-being and something we should all prioritize. Whether you're dealing with chronic stress, struggling to get enough restful sleep, or simply looking for ways to boost your mood and energy, incorporating
- [Life Is All About How You Handle Plan B](https://www.rtor.org/2023/04/10/life-is-all-about-how-you-handle-plan-b/) - Life is unpredictable. One moment you may be on top of the world, and the next, everything can come crashing down. What sets successful people apart is not how they handle Plan A but how they cope with Plan B. In this blog post, we will explore why it's essential to have a backup plan
- [How to Cultivate Self-Compassion and Improve Your Relationships](https://www.rtor.org/2023/04/03/how-to-cultivate-self-compassion-and-improve-your-relationships/) - Self-compassion, the tendency to be kind and understanding to yourself when confronted with personal failures and challenges, is a strong predictor of positive mental health (Muris, 2015; Hwang, 2016). Studies indicate that high levels of self-compassion are linked to better life satisfaction and happiness and decreased self-criticism, depression, and anxiety (Neff, 2009). Self-compassion not only
- [Preventing Burnout and Fatigue in the Challenging World of Social Work: Self-Care for Helping Professionals](https://www.rtor.org/2023/03/27/preventing-burnout-and-fatigue-in-the-challenging-world-of-social-work/) - Social workers play a critical role in today’s world. A social worker’s role is to help people cope with issues in their lives. Clinical social workers diagnose and treat mental, behavioral, and emotional problems. Though they are primarily motivated to help others, social workers must prioritize their own health and well-being to be effective. Many
- [Mindfulness Techniques for ADHD: How They Can Help](https://www.rtor.org/2023/03/29/mindfulness-techniques-for-adhd/) - This article by clinical psychologist Dr. Adeel Sarwar discusses the benefits of mindfulness techniques in managing ADHD symptoms. Do you often find it hard to stay focused, concentrate on tasks, and manage your emotions effectively due to your ADHD symptoms? If so, you are not alone. However, there is a solution – mindfulness techniques. Incorporating
- [The Benefits of Group Art Therapy for PTSD](https://www.rtor.org/2023/03/23/the-benefits-of-group-art-therapy-for-ptsd/) - If you or a loved one are dealing with post-traumatic stress disorder (PTSD), you know how difficult it is to go through every day. The trauma takes hold of a person's thoughts and emotions, making life extremely difficult. The prevalence of PTSD worldwide is about 3.9% of the general population. Those who deal with PTSD
- [Mental Health Disparities among College Students of Color](https://www.rtor.org/2023/03/20/mental-health-disparities-among-college-students-of-color/) - College students of color too often face mental health disparities that can have a devastating impact on their well-being. From increased rates of some disorders to unequal access to care, these disparities can be challenging to overcome. Research has shown that students of color are more likely to drop out of college due to mental
- [How to Deal with Different Emotions in a Range of Environments](https://www.rtor.org/2023/03/16/how-to-deal-with-different-emotions-in-a-range-of-environments/) - We all experience various emotions, whether joy, sadness, anger, or something in between. Sometimes our emotions are hard to handle, and it can feel like they come out of nowhere and don't even make sense to us. But the truth is that when we understand and are mindful of the environments around us, we can
- [8 Easy Life Hacks To Improve Your Quality Of Sleep](https://www.rtor.org/2023/03/13/8-easy-life-hacks-to-improve-your-quality-of-sleep/) - From waking up in the middle of the night to finding it difficult to nod off, failing to get a good night's sleep can leave you feeling awful the next day. In this article, we'll explore eight simple hacks to boost your sleep quality—for good. So keep reading if you want to discover the key
- [6 Simple Techniques to Reduce Anxiety, Stress, and Worry](https://www.rtor.org/2023/03/09/6-simple-techniques-to-reduce-anxiety-stress-and-worry/) - There is always a lot going on in life, and you don't need the extra burden of anxiety, stress, and worry. Left unchecked, stress can affect your mental well-being and lead to serious mental health issues such as depression. Once you become stressed, it can be hard to feel good again, but there are tactics
- [How to Reduce Stress with Positive Thinking](https://www.rtor.org/2023/03/02/how-to-reduce-stress-with-positive-thinking/) - Everyone experiences stress differently and to varying degrees of intensity; it is an unavoidable aspect of life. While some stress is acceptable and may even be beneficial in certain circumstances, excessive stress may be harmful to both physical and mental health. The good news is that by developing a positive mindset, we can learn how
- [The Biological Reasons Why Alcohol Increases Depression](https://www.rtor.org/2023/03/06/the-biological-reason-why-alcohol-increases-depression/) - Most of us know how great alcohol can make us feel—and how terrible. However, the adverse effects of drinking can extend well beyond a Sunday-morning hangover. For some people, regular alcohol use can also contribute to depression, anxiety, or a generally low mood. These effects won’t necessarily be severe for a casual social drinker, but
- [What to Expect When Starting Therapy](https://www.rtor.org/2023/02/16/what-to-expect-when-starting-therapy/) - Getting Started With Therapy You've done your homework and settled on a therapist. After much anticipation, the day of your first treatment session has arrived. Your emotions are all over the place, from excitement to worry to sighing relief. The problem is that they all seem to arise at once, making it hard to determine
- [How Depression Affects Your Energy Levels](https://www.rtor.org/2023/02/23/how-depression-affects-your-energy-levels/) - Depression is a serious mental health disorder that affects masses of people around the world. While it is typically associated with feelings of sadness, apathy, and low motivation, it can also negatively impact energy levels. Understanding how depression affects liveliness and vigor can give you a fuller understanding of this condition and its impact on
- [How to Endure a Job Loss without Depression: 7 Practical Tips for Coping](https://www.rtor.org/2023/02/24/how-to-endure-a-job-loss-without-depression/) - Job loss can be stressful, but it doesn't have to be a one-way ticket to depression. Here are practical tips for coping with job loss and staying positive.
- [Social Isolation and Its Impact on Mental Health](https://www.rtor.org/2022/01/28/social-isolation-and-its-impact-on-mental-health-during-the-covid-19-pandemic/) - The declaration of the COVID-19 pandemic by the World Health Organization (WHO) sparked widespread fear around the world. Even though it's been almost two years since the pandemic's start, it's still a reality in many parts of the country. Our daily lives have changed significantly due to the preventive measures to curb the further spread
- [14 Methods for How I Cope with Mental Illness](https://www.rtor.org/2023/02/09/14-methods-for-how-i-cope-with-mental-illness/) - Coping with mental illness has never been easy. There’s a lot involved, including your commitment to mental wellness goals and outside factors such as stigma. However, with the right routine, tools, and guidelines, you can cope with mental illness. You may wonder what those guidelines are. My battle with mental illness went on for about
- [Silver Hill Hospital: My Family’s 35-Year History with a National Leader in Quality Mental Health Care](https://www.rtor.org/2023/02/07/silver-hill-hospital-my-familys-35-year-history-with-a-national-leader-in-quality-mental-health-care/) - Before I started working at Laurel House, became a social worker, and got involved in rtor.org, my first encounter with the mental health system was as a family member. That was in 1987. I was thirty and had just returned from five years in the Peace Corps. My younger brother Michael met me at JFK
- [Motivational Interviewing: A Counseling Method that Enhances the Motivation to Change](https://www.rtor.org/2023/02/06/motivational-interviewing-a-counseling-method-that-enhances-the-motivation-to-change/) - What is Motivational Interviewing? Motivational interviewing (MI) is an evidence-based approach to therapy that aids in bringing about change in a person's life and mental health. Therapy works best when the therapist and client have built a great rapport and work as a team to create positive change, so the collaborative approach of motivational interviewing
- [Vincent Van Gogh's Starry Night: Did You Know this Famous Work of Art Was Created in an Asylum for People with Mental Illness?](https://www.rtor.org/2023/02/02/vincent-van-goghs-starry-night-did-you-know-this-famous-work-of-art-was-created-in-an-asylum-for-people-with-mental-illness/) - Vincent Van Gogh, one of the most iconic painters of all time, was often referred to as "the Red-headed Madman" as people feared his behavior. Despite deteriorating mental health and financial instability, Van Gogh was a true artistic genius. Vincent Van Gogh's art career lasted only ten years, but it was prolific. He created as
- [6 Ways You Can Improve Employee Mental Health and Well-being in Your Business Workplace](https://www.rtor.org/2023/01/27/6-ways-you-can-improve-employee-mental-health-and-well-being-in-your-business-workplace/) - Mental health and well-being are growing concerns for businesses. People are more aware of how work and emotional well-being affect each other but may still have difficulty maintaining or improving their mental health. Here are six ways you can improve employee mental health in your business workplace. 1. Develop Concrete, Streamlined Strategies and Objectives Every
- [Alarming Facts About Suicide in the United States](https://www.rtor.org/2019/11/29/facts-about-suicide-in-the-united-states/) - Suicides in the United States are on the rise. The number of people who die by their own hand every year is roughly equivalent to the number of people who overdose on prescription pain killers. Yet there is virtually no press coverage or public debate about the matter. On average, 129 people die by suicide
- [Why Black Women Don't Go to Therapy](https://www.rtor.org/2022/07/11/why-black-women-dont-go-to-therapy/) - Most of us have experienced being othered by an individual or an entire group. For some of us, this experience can be quite common. I've been traversing life in this Black skin for a few decades, and as a Black woman, that otherness invariably includes exaggerated perceptions of strength, resilience, and independence. From childhood, I've
- [Coping with Intense Social Anxiety](https://www.rtor.org/2022/07/04/coping-with-intense-social-anxiety/) - Does hearing laughter as you walk by a group of people make you feel self-conscious? Are you a lover of the great indoors, specifically your home? You walk into a room of seated people, and they're looking at you. How do you feel? Everybody experiences social discomfort throughout their lives. It's the reason for common sayings
- [Managing a Mental Health Condition and Your Career](https://www.rtor.org/2023/01/26/managing-a-mental-health-condition-and-your-career/) - If you have a mental health condition such as anxiety, depression, or attention-deficit/hyperactivity disorder (ADHD), you can still have a satisfying and lucrative career even as you manage your condition. It's an outdated practice to measure success at work as a fifty-fifty split between salary and job title. There is so much more to maintaining
- [Urgency Culture: On the Go or on the Nerve?](https://www.rtor.org/2023/01/24/urgency-culture-on-the-go-or-on-the-nerve/) - What is Urgency Culture? In the digital age, there has been a societal shift in our common ideas about productivity and leisure. As a psychotherapist, I find that my clients believe they must always be doing something in order to feel worthwhile or content. This phenomenon is commonly known as 'urgency culture,' which is the
- [Family Friendly Feel Good Holiday Movies](https://www.rtor.org/2015/12/21/holiday-movies/) - Our top picks of films to watch with your family to get in the holiday spirit.
- [Living Well with Borderline Personality Disorder](https://www.rtor.org/2017/06/13/living-well-with-borderline-personality-disorder/) - These notable people are living well with borderline personality disorder.
- [How to Make Time for Self-Care in Your Busy Life](https://www.rtor.org/2018/10/02/self-care-in-your-busy-life/) - If you work eight hours per day and sleep eight hours, you still have eight hours every day to spend how you want. So why does it feel like we’re always short on time? While commutes, child care, and chores can eat up a good chunk of that time, if you’re struggling to find room
- [How to Find the Right Therapist for You](https://www.rtor.org/2017/10/03/find-the-right-therapist/) - Finding the right therapist can be an intimidating task. You may be wondering where to begin, where to look, or what to look for. You may fear that you won’t know who is or isn’t a good fit for you and your particular needs. I’ve been there; I have had to navigate this process both
- [Time To Start Walking the Walk: Towards a Science-Based Definition of Mental Health Recovery](https://www.rtor.org/2015/02/20/time-to-start-walking-the-walk-towards-a-science-based-definition-of-mental-health-recovery/) - Why do we need a science-based definition of recovery? Read more here.
- [What To Do When Anxiety Makes You Overeat](https://www.rtor.org/2018/05/10/what-to-do-when-anxiety-makes-you-overeat/) - Anxiety disorders are some of the most prevalent psychological conditions to affect the worldwide population.
- [5 Steps to Stopping a Panic Attack: My Personal Approach](https://www.rtor.org/2019/04/26/steps-to-stopping-a-panic-attack/) - There are many different methods of de-escalating a panic attack, here are five methods that seems to work the majority of the time.
- [Do You Live to Work or Work to Live? Finding the Right Work-Life Balance](https://www.rtor.org/2019/05/24/work-life-balance/) - As adults, we spend most of our lives at work. Some of us are self-professed workaholics and some, like me, value our personal time. Some of us may enjoy working 50, 60, or even 80-hour weeks. They are the type of people who live to work. And there’s absolutely nothing wrong with that. But for
- [How Depression (and Other Mental Health Disorders) Harms Your Oral Health](https://www.rtor.org/2019/05/29/how-depression-harms-oral-health/) - Depression doesn’t only affect your mental health and personality but also causes very noticeable harm to your physical health. Constant stress, emotional struggle, sleep disturbances, and unhealthy lifestyle related to depression can negatively impact the immune system. This makes the body vulnerable to different kinds of diseases and infections. Consequences of Self-Harming Behaviors There are
- [7 Benefits of Group Therapy for Treatment of Anxiety](https://www.rtor.org/2019/11/20/group-therapy-for-anxiety/) - Here are 7 benefits of group therapy for those suffering from anxiety...
- [Talking About Suicide with Someone Who is Suicidal](https://www.rtor.org/2020/01/27/talking-about-suicide-with-someone-who-is-suicidal/) - When I was in college, I had a friend approach me and tell me he was suicidal. We had been on a drive and he asked me to stop so he could tell me something. That’s when he confided in me and told me how he was feeling and how long he had felt that
- [Orthorexia Nervosa: When Eating Healthy Is the Problem](https://www.rtor.org/2020/07/29/orthorexia-nervosa-when-eating-healthy-is-the-problem/) - Eating too healthy? That can’t be possible.... or at least I didn’t think so. That was, however, until I was diagnosed with orthorexia. Orthorexia nervosa, otherwise known as the “clean eating disorder,” is an obsession with clean or proper eating. It involves compulsively reading ingredient lists, excessive meal-planning, and severe distress when “healthy” foods are
- [5 Steps for Dealing with Anxiety in Difficult Times](https://www.rtor.org/2021/03/31/5-steps-for-dealing-with-anxiety-in-difficult-times/) - There are different forms of anxiety, with some being more complex and others lighter. For example, some may worry that they will not be successful, and others that they are too successful, such as the singer Adele. Once during a Rolling Stones interview, Adele admitted that she has stage fright and tries to avoid large
- [Therapy Is Not Enough: Recovering from PTSD](https://www.rtor.org/2021/01/18/therapy-is-not-enough-recovering-from-ptsd/) - I knew I had a problem in 2015, after returning to the US from a year-long teaching stint abroad. It began with flashbacks, intrusive memories of the poverty and food insecurity I experienced in my host village. And it ended with shame, an internalized belief that I was a broken woman, forever irreparable and therefore
- [Can Stress and Anxiety Trigger ADHD?](https://www.rtor.org/2020/10/23/can-stress-and-anxiety-trigger-adhd/) - Can stress and anxiety trigger ADHD (attention-deficit/hyperactivity disorder)? Can ADHD trigger stress or anxiety? What's the link between these three conditions? If you are living with ADHD, you may want to know if the condition can also cause you stress and anxiety. Again, if you are experiencing stress or anxiety, you may want to know if there are chances of developing ADHD.
- [The Most Common Causes of Depression in Older Adults](https://www.rtor.org/2021/01/29/the-most-common-causes-of-depression-in-older-adults/) - It is alarming to see when older loved ones lose interest in activities that they usually enjoy. They may dread waking up in the morning because they find it challenging to get through an entire day. Time seems to crawl at a snail's pace, making them feel anxious and sad. Unfortunately, depression is prevalent in
- [Understanding and Treating Co-Occurring Bipolar Disorder and Substance Use Disorders](https://www.rtor.org/2019/08/14/co-occurring-bipolar-disorder-and-substance-use-disorders/) - Thirty to fifty percent of people with bipolar disorder (bipolar disorder I and bipolar disorder II) will also experience substance use disorders.
- [How to Get Out of Bed When Depression Is Keeping You Down](https://www.rtor.org/2019/01/03/get-out-of-bed-when-depressed/) - Do you wake up in the morning and, within moments of opening your eyes to a day full of opportunity, think “what’s the point?” You are not alone. This feeling of constant dejection, that complete inability to feel any sense of self-belief or confidence, is something that often leaves you feeling weak and timid. Such
- [Fighting Depression Without Medication](https://www.rtor.org/2019/06/05/depression-without-medication/) - While many will require the help of medication, there are some strategies that you can implement to prevent or fight depressive symptoms without medication.
- [Changing Your Thinking for 2020](https://www.rtor.org/2020/01/11/changing-your-thinking-for-2020/) - The whole month of January has a feeling of starting over. Sure, some of us get hung up on having to start new habits on January 1st, but really the whole month, in general, is a good time to focus on goals and change. Personally, I find the whole concept of starting the year with
- [How Spiritual Wellness Can Help Fight the Onset of Depression](https://www.rtor.org/2020/05/29/how-spiritual-wellness-can-help-fight-the-onset-of-depression/) - Almost everyone experiences depression or sadness at some time in life. Depression is a pervasive affective state that is experienced by individuals as they undergo challenges, loss, frustrations, and changes in everyday life. Most people, at some point, experience a loss of a loved one, encounter difficulties, or are placed in a position to care
- [4 Steps to Getting Back into the Flow When You Feel Stuck](https://www.rtor.org/2020/09/18/4-steps-to-getting-back-into-the-flow-when-you-feel-stuck/) - What does it mean to feel stuck? Feeling stuck is like having an aching sense that you need to do something, anything to propel you out of your current state – but you can’t. It’s like you’re frozen. Nothing feels available or good enough. When your mind presents something, you convince yourself it’s not the
- [7 Signs You Could Be Struggling With Mental Health](https://www.rtor.org/2023/01/23/7-signs-you-could-be-struggling-with-mental-health/) - A common stereotype of mental illness is of someone speaking to imaginary beings or acting irrationally in public, not considering the effects of their behavior. Although these can be indications of a mental health problem, some other signs of mental illness are not so visible and may be hidden beneath a charming smile and clever
- [Modifying Your Environment for Improved Mental Health](https://www.rtor.org/2020/12/30/modifying-your-environment-for-improved-mental-health/) - The past year, with the COVID-19 pandemic, massive wildfires, brutal heatwaves, and even the recent presidential election, it's likely your mental health has taken quite a hit. Unfortunately, extended periods of stress, coupled with other mental health concerns such as anxiety or depression, can do serious damage to your overall health and impact your quality
- [What Is Yoga’s Place in Eating Disorder Recovery?](https://www.rtor.org/2021/01/11/what-is-yogas-place-in-eating-disorder-recovery/) - Yoga has long been recognized for its healing effects for a variety of health issues, but can it be applied in the recovery from eating disorders? In recent decades, the popularity of yoga has grown to such an extent that it is a hugely recognizable part of our cultural wallpaper, from classes at the gym
- [4 Daily Activities that Help Improve Your Mental Health](https://www.rtor.org/2021/02/10/4-daily-activities-that-help-improve-your-mental-health/) - I glanced down at the speedometer and realized that I was driving at 80 mph – way faster than usual. After slowing to a more reasonable speed, the engine still revving absurdly, I felt my heart thumping fast. I tried calming myself, but I just couldn't. A phone call from my boss demanding me to
- [The Art of Self-Forgiveness: How to Let Go, Forgive Yourself, and Move Forward](https://www.rtor.org/2019/04/29/the-art-of-self-forgiveness/) - If you are really struggling with feeling bad about something, set aside those feelings of guilt or remorse for just one moment and listen... There is one simple truth about humans that is often forgotten--humans are not infallible. Everybody makes mistakes. The majority of us have made some terrible mistakes. Some mistakes may have cost
- [How Practicing Gratitude Helps You Deal with Anxiety](https://www.rtor.org/2020/07/08/how-practicing-gratitude-helps-you-deal-with-anxiety/) - Gratitude is something that each one of us must practice on a daily basis, anxiety, or no anxiety. It makes us aware of all the good things in our lives that we usually take for granted. If you're suffering from anxiety, you're not alone. According to research, it affects almost 18.1% of the US population
- [How A Panic Attack Affects The Body](https://www.rtor.org/2020/08/10/how-a-panic-attack-affects-the-body/) - A panic attack can be frightening for the person going through it, and the experience isn’t much easier for those who see it happen to a loved one. A panic attack is a sudden and sharp rise in fear or anxiety accompanied by physical symptoms, such as an increased heart rate and shortness of breath.
- [3 Tips for Managing Situational Anxiety](https://www.rtor.org/2018/11/06/tips-for-managing-situational-anxiety/) - If your anxiety is troubling you or if you feel like it’s getting in the way of you navigating through your daily life, it’s important to ask for help.
- [Three Little Known Facts About Persistence](https://www.rtor.org/2015/02/25/three-little-known-facts-about-persistence/) - . Rtor.org is pleased to have disability advocate Michael De Rosa guest blogging on the site today. Michael is editor of the website dismantlingdisABILITIES.com and author of the soon to be published self-help workbook “Unlimited Potential: empowerment tools at your finger tips.” His lived experience with anxiety and other disabilities,
- [RtoR Scavenger Hunt Quiz: Caring for a Family Member with Mental Illness](https://www.rtor.org/2015/08/25/rtor-scavenger-hunt-quiz-caregiver/) - We ask you questions about a certain topic in mental health and it's up to you to find the answer. Take the quiz now!
- [Introvert Wellness: Self-Acceptance](https://www.rtor.org/2016/07/12/introvert-wellness-self-acceptance/) - Being introverted in a loud world can be tricky. Learn how to take care of yourself as an introvert.
- [Dealing with Roommate Conflict during Coronavirus Quarantine](https://www.rtor.org/2020/05/08/dealing-with-roommate-conflict-during-coronavirus-quarantine/) - It's no secret that the ongoing Coronavirus (COVID-19) pandemic has significantly altered our lives and affected communities around the globe. Institutions, businesses, and organizations are facing temporary shutdowns, leading to ongoing collective anxiety and a loss of global status. At the moment, one of the biggest challenges we face is the stay-at-home orders set in
- [Surviving Trauma: Dissociation is a Miracle](https://www.rtor.org/2021/02/01/surviving-trauma-dissociation-is-a-miracle/) - “Dissociation?” a colleague and fellow trauma survivor remarked, during a pre-Covid conversation over breakfast tacos. “It isn’t good.” “Why?” I replied. “Because dissociation is shameful. It means you’re weak.” I ended the conversation by respectfully disagreeing. Because I believe dissociation is a miracle. What is dissociation? As a response to trauma and chronic stress, dissociation
- [The Many Mental Health Stresses Faced by Law Enforcement Professionals](https://www.rtor.org/2023/01/12/the-many-mental-health-stresses-faced-by-law-enforcement-professionals/) - Today’s law enforcement professionals confront a wide variety of challenges every day on the job. One of the most significant challenges they face is mental health stressors. These are strains or burdens on the emotions and cognitive processes that can lead to mental health problems if not treated adequately. Holding down a job with such
- [The Power of Mindful Writing](https://www.rtor.org/2017/04/04/the-power-of-mindful-writing/) - Writing can have a powerful affect on your mental health.
- [Top 5 Mental Health Benefits of Quitting Drugs and Alcohol](https://www.rtor.org/2018/03/27/quitting-drugs-and-alcohol/) - I remember my struggles with quitting drugs and alcohol quite vividly. I was at a point in my life when chasing intoxicated states was all that I could think about. It was a way for me to escape the negative feelings and the harsh realities of where I was in my life. My thought process
- [Inside The Recovery Kitchen](https://www.rtor.org/2016/02/25/recovery-kitchen/) - Alex has found a creative way to overcome an eating disorder...check out his awesome story
- [RtoR Mental Health Awareness Month: Connecting Families - Watch the New Video!](https://www.rtor.org/2015/05/03/rtor-mental-health-awareness-month-connecting-families/) - Connecting families to the right resources is what we do! Watch the video and find out more.
- [Spotting the Early Warning Signs of Heroin Addiction](https://www.rtor.org/2016/04/07/warning-signs-heroin-addiction/) - Could someone you know have drug problem? Learn the early signs of heroin addiction.
- [The Disturbing Relationship Between Prescription Drug Misuse And Suicide](https://www.rtor.org/2019/05/10/prescription-drug-misuse-and-suicide/) - Suicide and prescription drug misuse can be pretty complex, often interwoven in a cause and effect relationship. Neither one is easy to spot (or prevent, for that matter). For many individuals with mental health disorders like depression or borderline personality disorder the risk of suicide is even higher. Each year in the United States, over
- [Mental Health in the Workplace: Supporting Virtual Employees](https://www.rtor.org/2020/11/18/mental-health-in-the-workplace-virtual-employees/) - Over the last ten years, the United States has seen a growth of 91% in remote work. However, the figures skyrocketed when the Covid-19 Pandemic hit. Work from home became the new normal, and employers had to adapt to the changes quickly. When it came to supporting mental health in a traditional office space, employers
- [7 Ways Society Labels People with Anxiety Disorders](https://www.rtor.org/2018/11/01/7-ways-society-labels-people-with-anxiety-disorders/) - The tags placed on you by society are by people who don’t understand what you’re going through – their judgment does not define who you are.
- [Finding Your Flow: How Mindfulness Can Lower Your Anxiety](https://www.rtor.org/2020/06/08/finding-your-flow-how-mindfulness-can-lower-your-anxiety/) - Does your mind wander as aimlessly as mine? When you were preparing your dinner last night, were you really thinking about chopping those onions? Where were you mentally? If you’re like me, you were mulling over the ever-growing, ever-overflowing to-do list you keep track of in your head. Often I’m daydreaming about my fantasy vacation.
- [A Beginner’s Guide to Bulimia Nervosa](https://www.rtor.org/2019/12/23/beginners-guide-to-bulimia-nervosa/) - What Is Bulimia Nervosa and What Sets It Apart from Other Eating Disorders? Bulimia nervosa is a very serious mental health condition that is characterized by reoccurring cycles of compulsive binge eating episodes followed by purging (most often by self-induced vomiting). When a person with bulimia nervosa binge eats, they typically eat a very large
- [Environmental Triggers and Early Intervention for Schizophrenia: A Real Life Story of Recovery](https://www.rtor.org/2014/08/05/environmental-triggers-and-early-intervention-for-schizophrenia-a-real-life-story-of-recovery/) - What causes schizophrenia? And can it be prevented? Find out here.
- [Put On Your Own Oxygen Mask First: Family Coping Strategies at the Laurel House Family Seminar Series](https://www.rtor.org/2014/11/04/put-on-your-own-oxygen-mask-first-family-coping-strategies-at-the-laurel-house-family-seminar-series/) - Learn strategies to help your family when a loved one is living with a mental health disorder.
- [The Impact of PTSD on Family Members](https://www.rtor.org/2021/04/19/the-impact-of-ptsd-on-family-members/) - What is PTSD? Ever been frightened and unable to sleep after watching a horror movie due to nightmares or feeling on edge? Ever been scared the first time you rode a roller coaster and thought to yourself that you would never ride it again? Well, these feelings and emotions are completely normal for such situations.
- [How the Use of Routines Helped Me Build a Life Worth Living](https://www.rtor.org/2021/04/23/how-the-use-of-routines-helped-me-build-a-life-worth-living/) - Living with a chronic mental illness poses challenges in building a routine and implementing healthy lifestyle changes. There comes a time in recovery when there is a need for a tangible tool to help facilitate change—something to bridge a person from acquired skills and knowledge to the creation of a healthy lifestyle and stable routine.
- [How to Deal with Overthinking: 8 Tricks that Helped Me Find Peace of Mind](https://www.rtor.org/2022/05/02/how-to-deal-with-overthinking-8-tricks-that-help/) - overthink* verb Think about (something) too much or for too long. The term 'overthinking' has been increasingly used by people around the world over the past two years, thanks to a pandemic. A lot of people overthink, especially young adults. According to a study at the University of Michigan, 73 percent of Americans aged 25-35
- [How to Get Out of Stress and Depression after Divorce](https://www.rtor.org/2019/05/08/stress-and-depression-after-divorce/) - Divorces are devastating. They are a turning point in the lives of both the partners. Waking up one day without the one person who mattered to you the most, the one you loved more than anything a few days ago, and realizing that he or she won’t be ever coming back in your life can
- [How Letting More Light into Your Life Can Improve Mental Health and Wellbeing](https://www.rtor.org/2018/07/26/how-light-improves-mental-health/) - Light in our home and workplace can affect our health and wellbeing. Natural light has many benefits, but it can be hard to get enough of it when you spend most of your day at work.
- [The Risk of PTSD after a Car Accident](https://www.rtor.org/2020/11/13/the-risk-of-ptsd-after-a-car-accident/) - The experience of being in a car accident can be traumatic and frightening, so it should come as no surprise that car accidents are the leading cause of post-traumatic stress disorder (PTSD) in the general population. Unfortunately, car accidents are not an uncommon occurrence, with about six million happening in the U.S. every year, about
- [Best Self-Care Tips for Anxious Introverts](https://www.rtor.org/2019/06/07/self-care-tips-for-anxious-introverts/) - Feeling drained and exhausted after a 30-minute conversation at a party is a typical Friday night for an introvert. Add some anxiety or depression into the mix, and the troubles become all the more profound. Whether you do your best to come up with excuses to be alone, or you cannot stand the idea of
- [Panic Disorder Broke-Up My Favorite Band: Ending Anxiety Stigma](https://www.rtor.org/2015/10/01/panic-disorder-broke-up-my-favorite-band/) - Panic disorder broke-up my favorite band and no one took kindly to it.
- [Does Depression Lead to Alcohol and Drug Addiction?](https://www.rtor.org/2019/04/22/does-depression-lead-to-addiction/) - When we are trying to understand the roots of alcohol and drug addiction, we often must investigate brain chemistry and the history of the individual. There are many risk factors that may lead to the overindulgence of alcohol and use of drugs to self-medicate or manage moods. It is common to see depression coincide with
- [Expectation vs. Reality: What You Need to Know About Alcohol Withdrawal](https://www.rtor.org/2019/05/27/what-you-need-to-know-about-alcohol-withdrawal/) - Living a meaningful life, one that is celebrated and surrounded by friends and family, often includes alcohol. In fact, it would be difficult to attend some kind of event or celebration without it. So it’s not surprising that alcohol addiction is the third leading cause of preventable death in the US, according to the National
- [How Substance Use Impacts Mental Health: 5 Commonly Abused Substances](https://www.rtor.org/2019/10/21/5-commonly-abused-substances/) - According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), an important feature of substance use disorders is an underlying change in brain circuits that may persist beyond detoxification.
- [Does the Addictive Personality Really Exist?](https://www.rtor.org/2020/02/24/does-the-addictive-personality-really-exist/) - If someone were to ask what types of people get addicted to drugs or alcohol, most of the population would be able to offer a few general ideas. They may say that individuals with an "addictive personality" would be the ones most likely to become inadvertently and unhealthily preoccupied and reliant on a substance. Yet
- [Why the Link between Depression and Substance Abuse Is More Complicated Than It Appears](https://www.rtor.org/2020/03/02/link-between-depression-and-substance-abuse/) - So, which came first, depression or substance abuse? The question is akin to the chicken/egg conundrum that has befuddled generations, yet the relationship between substance abuse and depression is much more complex than meets the eye. Of course, those who live with co-occurring disorders understand this complexity all too well. “Co-occurring disorders,” also called dual
- [Substance Abuse Treatment in Times of COVID-19](https://www.rtor.org/2020/06/22/substance-abuse-treatment-in-times-of-covid-19/) - The COVID-19 pandemic and global quarantine made people's lives enormously hard. Especially, people with chronic diseases or different addictions suffer because their treatment was impacted the most. For the first weeks of the quarantine, people were not able to get their regular treatment in hospitals, some of them even had to stop it. People with
- [Managing Your Addiction Virtually During the COVID-19 Pandemic](https://www.rtor.org/2020/09/04/managing-your-addiction-virtually-during-the-covid-19-pandemic/) - The COVID-19 pandemic has caused massive worldwide disruption in addition to untold physical and financial devastation, negatively impacting countless areas of our lives. Unfortunately, this has hit more areas than many of us ever would have dreamed, and that includes addiction services. Due to the pandemic, hundreds of millions of people were forced to stay
- [Understanding and Controlling Rage: The Complex Interplay of Mental Illness, Substance Abuse, and Anger Regulation](https://www.rtor.org/2022/03/25/understanding-and-controlling-rage/) - You love your family. You cherish your friends. You find pleasure and fulfillment in your work. You have every reason to be a happy, well-adjusted person in almost all respects. Sometimes, though, the pressures of the day and the inevitable challenges of life get to be too much. You lash out. You lose control and
- [Medicare and Mental Health for Seniors: What’s Covered and How to Get the Help You Need](https://www.rtor.org/2019/01/31/medicare-and-mental-health-for-seniors/) - Guest author, Teresa Greenhill shares this informative article, "Medicare and Mental Health for Seniors: What’s Covered and How to Get the Help You Need."
- [Anti-Racism: A Practice in Being Uncomfortable](https://www.rtor.org/2020/07/07/anti-racism-a-practice-in-being-uncomfortable/) - Practicing anti-racism isn’t always easy. Sometimes we need to get outside our comfort zones and do what’s hard. It’s the same when you have anxiety.
- [Why Is Cumulative Stress a Trigger to Mental Health Problems?](https://www.rtor.org/2023/01/02/why-is-cumulative-stress-a-trigger-to-mental-health-problems/) - The world is becoming increasingly aware of mental health and how cumulative stress can interfere with our mental well-being. Despite this increased awareness and sensitivity to mental health needs, populations around the world are still experiencing rises in problems related to mental health. Many forces operating outside of the average individual’s control can play a
- [4 Journaling Techniques for Better Mental Health](https://www.rtor.org/2023/01/09/4-journaling-techniques-for-better-mental-health/) - Positive Mental health is fundamental for your emotional, psychological, and social well-being. In fact, your mind influences not only the way you feel and think but also the way you act. Sadly, mental health issues have been rising: indeed, the World Health Organization states that there has been a 13% increase in mental health conditions
- [Black People Can Get PTSD, Too](https://www.rtor.org/2021/02/15/black-people-can-get-ptsd-too/) - Say the acronym “PTSD,” and an image will probably emerge in your head. Most likely of a veteran. Most likely of someone who’s White. And though trauma studies began with White soldiers in WWI’s aftermath, trauma is not racially exclusive. Or is it? PTSD: A Historical Overview Though historical accounts of nightmares following ancient battles
- [Finding Myself after Trauma and Alcoholism](https://www.rtor.org/2021/04/12/finding-myself-after-trauma-and-alcoholism/) - I woke up nauseous, with a splitting headache again for the third morning in a row. I couldn’t blame it on being sick or anything else because only my bad decision-making was responsible for the state I was in. You see, I was a functioning alcoholic. I was in a high-stress military job where the
- [8 Accessible Mental Health Resources for Black, Indigenous, and People of Color (BIPOC)](https://www.rtor.org/2021/07/13/8-accessible-mental-health-resources-for-bipoc/) - Mental health concerns are more of a public conversation than ever before. After surviving a pandemic and readjusting to a new version of normal life, you may want to speak with a professional about things you’re feeling or thinking. Mental health resources for Black, Indigenous, and People of Color (BIPOC) may be more difficult to
- [De-Stress in Nature: The Mental Health Benefits of Connecting With the Great Outdoors!](https://www.rtor.org/2018/02/20/de-stress-in-nature/) - For millions of Americans, the search for remedies to stress can seem counterproductive. Stressors such as money, work, and our current political climate are difficult to escape, and when we do find a remedy, the real struggle is developing the discipline to stay with it. For anyone struggling with symptoms of mental illness, the above-mentioned
- [6 Things I Learned from Having a Daughter with Bipolar Disorder](https://www.rtor.org/2017/11/28/6-things-i-learned-from-my-daughter/) - I grew up with a bipolar father, but with him the disease was on the periphery for me. With my daughter it’s front and center.
- [How to Provide a Positive Home Environment for Your Teen with Anxiety](https://www.rtor.org/2019/02/14/positive-home-environment-for-anxiety/) - Here are six ways to provide a positive home environment for your teen with anxiety.
- [Coping with New Parent Anxiety](https://www.rtor.org/2019/12/13/coping-with-new-parent-anxiety/) - Being the Perfect Parent Congratulations, you have a new baby in your home! Now you are on center stage spotlighting your parenting skills for all the world to see. With each visitor to your home, the need to demonstrate your knowledge and skill of raising your child is important. Comments made by parents, relatives and visitors are
- [Suicide Pacts: What Parents Need to Know](https://www.rtor.org/2022/06/03/suicide-pacts-what-parents-need-to-know/) - If you're the parent of a teenager, there's a good chance you've heard of suicide pacts. Suicide pacts are when two or more people make a plan to kill themselves together. Pacts can be made via text message, social media, or in person. Suicides enacted as part of a pact are more likely to be
- [10 Useful Tips to Overcome Presentation Anxiety](https://www.rtor.org/2019/08/08/tips-to-overcome-presentation-anxiety/) - Being nervous before any major presentation is a normal thing. However, some people end up having a panic attack by merely thinking of standing in front of a crowd. Read these effective presentation tips and learn how to overcome your anxiety. 1. Get Familiar with the Room and Its Setup Familiarize yourself with the surroundings
- [September Song: Celebrating Comebacks and New Beginnings in National Recovery Month](https://www.rtor.org/2015/09/18/september-recovery-month/) - Addiction and mental illness often occur together. But recovery is possible! Learn more.
- [5 Reasons to Consult a Family Trust and Estate Lawyer Who Specializes in Mental Health Disability](https://www.rtor.org/2015/09/24/family-trust-and-estate-lawyer/) - If you have a family member with special needs, don't miss this article!
- [‘Love & Mercy’ and Recovery:  Beach Boy Brian Wilson’s Comeback from Mental Illness](https://www.rtor.org/2015/10/13/love-mercy-and-recovery/) - Beach Boys' front man, Brian Wilson lives in recovery from mental illness.
- [5 Things I Learned from Running a Mental Health Website for Families: Celebrating www.rtor.org on its 5th Anniversary](https://www.rtor.org/2019/05/06/5th-anniversary-post/) - May is a great month to celebrate a birthday or anniversary. May is the perfect wedding month. Babies born in May are the biggest of the year and adults with May birthdays consider themselves lucky and express more optimism than those born in other months. What better time to enter the world than when the
- [Social Anxiety in the Rear-View Mirror: 3 Things I Wish I Knew When I Was Younger](https://www.rtor.org/2020/12/21/social-anxiety-in-the-rear-view-mirror/) - "It's all in your head!" I heard these words countless times growing up, typically after sharing some unshakeable feeling that was swirling around in my head. You see, my family never got in the weeds when it came to talking about topics like mental health. It was taboo. Instead, they would resort to shouting platitudes
- [Addiction and Mental Illness in the Family: 5 Guiding Principles for Reclaiming Hope](https://www.rtor.org/2021/03/24/addiction-and-mental-illness-in-the-family-5-guiding-principles-for-reclaiming-hope/) - Family connections are usually our closest relationships in life and have the greatest impact on our well-being. When a family member suffers from the disease of addiction or mental illness – everyone in that family suffers. Our thoughts can quickly become consumed with worry and anxiety due to both the illness and the challenges our
- [Coming to Terms with Body Dysmorphia: Learning to Accept the Body I Reside In](https://www.rtor.org/2018/10/16/coming-to-terms-with-body-dysmorphia/) - I didn’t always care about the way I looked. For most of my childhood, I was more focused on making mud pies and playing with my toys. I don’t think I ever thought much about the way anyone looked, or even the way I looked. All the people I loved were loved for who they
- [My Story of Co-Occurring Disorders and Overcoming Addiction](https://www.rtor.org/2018/12/20/co-occurring-disorders-overcoming-addiction/) - Co-occurring disorders, also known as dual diagnosis, refer to the combination of substance abuse and the presence of a mental health disorder. Many individuals who enter treatment for substance abuse are also diagnosed with a co-occurring disorder. Over half of all individuals experiencing drug addiction are also believed to have a co-occurring disorder such as
- [How Impostor Syndrome Kept Me From Getting Help For My Mental Illness](https://www.rtor.org/2019/02/19/impostor-syndrome-mental-illness/) - Guest author Samantha Melvin shares how Imposter Syndrome kept her from getting help for her mental illness.
- [My Miraculous Recovery from Depression: Reviving My Creativity & Renaissance Soul](https://www.rtor.org/2019/03/07/my-recovery-from-depression/) - I'm Jo, artist, writer and Renaissance Soul with a potty sense of humor. For over thirty years, I suffered from depression and anxiety, a result of my toxic upbringing followed by post-natal depression. It was a pain in my posterior because I really, really wanted to indulge in my creativity and the Renaissance Soul side
- [My Story of Recovery from Depression and Addiction](https://www.rtor.org/2019/05/31/recovery-from-depression-and-addiction/) - As early as grade school, I remember struggling to gather up the energy and motivation I needed to get out of bed in the morning and go to school. Some days it was so bad that my mom had to nearly drag me out of bed. I had no problems in school and no real
- [How I Overcame My Deep Depression After I Got Hit By a Car on the Freeway](https://www.rtor.org/2019/06/17/deep-depression-after-i-got-hit-by-a-car/) - Looking back 5 years later, I am amazed at how much I have progressed mentally. Getting through this rut was such a rigorous task. It seemed like the sadness would never end but here I am today – emotionally healthy.
- [“Shame on You” - A Message About Stigma for Minority Mental Health Month](https://www.rtor.org/2019/07/31/shame-on-you-minority-mental-health-month/) - In recognition of Minority Mental Health Month, for our final blog post of the month, we are featuring a guest post by an African American writer who lives with bipolar disorder. Thank you, Ms. Jordan for your contribution! - Jay Boll, Editor in Chief www.rtor.org You would think going to the psychiatric floor of any
- [Climbing the Ladder: How to Get Out of the Hole When You’ve Reached Your Limit with Mental Illness](https://www.rtor.org/2019/10/16/how-to-get-out-of-the-hole-when-you-have-a-mental-illness/) - Here are six ways to improve your life and climb out of the hole that mental illness so brutally throws people into.
- [How I Supported a Friend Experiencing Mental Health Issues during Coronavirus Isolation](https://www.rtor.org/2020/05/22/how-i-supported-a-friend-experiencing-mental-health-issues-during-coronavirus-isolation/) - For people with a history of mental health issues, such as anxiety disorders or depression, isolating during the COVID-19 pandemic can create the perfect storm of worry to cause a crisis. I knew that one of my dearest friends would be experiencing just such a difficult time, and as a friend, I knew I had
- [The Dangers of Unhealthy Coping Mechanisms](https://www.rtor.org/2020/07/03/the-dangers-of-unhealthy-coping-mechanisms/) - Coping is hard. Life gives us problems, and sometimes they're not really fixable. They remain sore spots for us throughout our lives, even as we grow and change and move on from the old places and things that used to scare us. Too often, we don't take the time to process and accept the things
- [How Meditation Helped My Treatment-Resistant Depression](https://www.rtor.org/2020/10/26/how-meditation-helped-my-treatment-resistant-depression/) - “Depression is treatable.” That’s what the brochures and websites always say. “Help is available,” they say. And it is, for most people. But for some people, treatment isn’t so simple. How long does depression typically last? According to Harvard Health, depression can last any duration, but the average for untreated depression is “several months”—suggesting people
- [Why We Ran Out of Yeast: A Mental Health Story About Life During the COVID-19 Pandemic](https://www.rtor.org/2020/11/11/why-we-ran-out-of-yeast-during-covid-19/) - At the beginning of the COVID-19 pandemic, the fact that toilet paper, bottled water, and disinfectant wipes sold out nearly everywhere was common knowledge. What you may not know is that in some communities baking yeast was just as hard to find. During a time of complete and utter panic, many people turned to baking
- [5 Reasons Why Creativity in the Plastic Arts Is Good for Your Mental Health](https://www.rtor.org/2023/01/05/creativity-in-the-plastic-arts-for-your-mental-health/) - Mental health is a complex subject. Mental health disorders affect people differently, and what typically works for one person may be a trigger for another. No treatment or activity is universally helpful in all cases. However, exploring your creativity through the plastic arts can be a fantastic method of boosting mental health. Let's dive a
- [5 Quick Ways to Use Your Body to Rescue Your Mood](https://www.rtor.org/2019/05/20/rescue-your-mood/) - If you feel anxious and depressed, it will come as no surprise that no matter how you try, you can’t simply think your way into a better mood. But what can you do to help yourself when you feel stressed, down, worried, or hopeless? Just a basic understanding of Polyvagal Theory, the work of Stephen
- [Zero to Hero: How DBT (Dialectical Behavior Therapy) Techniques Can Help You Thrive](https://www.rtor.org/2021/08/18/how-dbt-techniques-can-help-you-thrive/) - College drop-out. At the height of my anxiety, depression, and inner turmoil, I struggled to take care of myself, let alone do something as demanding as learning and participating in academics. Despite having gone to see therapists, cycling through medications, and buying a shelf’s worth of self-help books, I was floundering, barely able to keep
- [My Eating Disorder Made Me Feel Beautiful](https://www.rtor.org/2021/11/29/my-eating-disorder-made-me-feel-beautiful/) - I thought I was happy with who I became, but the repercussions didn’t agree I grew up in a small town located in the Upper Peninsula of Michigan. The school I attended was K-12, with all of us located in one building. The entirety of my graduating class was 20 people, each of whom
- [An Evening with Laurel House](https://www.rtor.org/2020/02/13/an-evening-with-laurel-house/) - Laurel House, Inc., a nonprofit organization providing mental health resources to people living with mental illness in lower Fairfield County, will hold its annual fundraiser on April 25, 2020 at the Delamar, Greenwich Harbor in Greenwich, CT. An Evening with Laurel House includes a cocktail reception, dinner, dancing, and raffles throughout the evening. All proceeds
- [Do I Need a Life Coach?  How to Determine If It’s Time to Seek Help](https://www.rtor.org/2018/12/18/do-i-need-a-life-coach/) - Life coaches help people with a variety of problems, from losing weight and getting ahead in the workplace, to coping with depression and anxiety. Find out more.
- [Sectioning Psychosis: Life After a Psychotic Episode](https://www.rtor.org/2019/03/28/sectioning-psychosis/) - Every year over 100,000 people will experience a psychotic episode for the first time, and there is a 3% chance that any one of us will experience psychosis during our lifetimes (source). It can be triggered by drugs/alcohol, trauma, or an existing mental illness, and can cause a serious and dramatic shift in a person’s
- [Behavioral Psychology, Cognitive Psychology, and Mental Health](https://www.rtor.org/2019/10/28/behavioral-and-cognitive-psychology/) - This article focuses on two distinct psychological approaches to human behavior: behavioral psychology and cognitive psychology.
- [Online Therapy Platforms Provide Quick and Easy Access to Help When You Need It](https://www.rtor.org/2019/10/30/online-therapy-platforms-provide-quick-and-easy-access-to-help/) - The potential barriers to therapy keep so many of us who struggle from pursuing it, online therapy can sometimes be a life changing solution.
- [How TMS Worked for Me, Even When It Didn’t](https://www.rtor.org/2019/11/01/how-tms-worked-even-when-it-didnt/) - TMS, or transcranial magnetic stimulation, stimulates the nervous system by way of powerful magnetic fields in hopes of re-igniting areas of the brain tied to depression.
- [8 Best Mobile Apps for Mental Health](https://www.rtor.org/2020/02/12/8-best-mobile-apps-for-mental-health/) - One in four people in the entire world will be affected by mental illness or neurological disorders at some point in their lives – World Health Organization (WHO) Yes, let that sink in. With mental health affecting the lives of millions, and individuals not seeking help due to the associated stigma, it also remains one
- [Using VR (Virtual Reality) to Treat Social Anxiety](https://www.rtor.org/2021/04/28/using-vr-virtual-reality-to-treat-social-anxiety/) - First, What is social anxiety? Social anxiety disorder (SAD) is one of the most common types of anxiety disorders in the world today. SAD is a serious and complex mental health condition that makes a person constantly fear social situations. Social anxiety is nothing new to psychologists. However, current data suggest that the number of
- [The Gut Microbiome and Mental Health: How to Better Support the Brain-Gut Connection](https://www.rtor.org/2021/08/09/the-gut-microbiome-and-mental-health/) - An estimated one in five American adults experiences bipolar disorder, depression, anxiety, or other mental illnesses each year. And scientists warn that several years of pandemic-related stress and social upheaval have not done our mental health any favors, although the exact implications are still being explored. Most Americans say that they significantly increased their use
- [Medicare Mental Health Coverage: An Ultimate Guide](https://www.rtor.org/2021/07/29/medicare-mental-health-coverage/) - According to a report shared by the National Institute of Mental Health, around one in five U.S. adults live with mental illness. Seniors are at a higher risk for mental health conditions, such as depression or anxiety, particularly when their health deteriorates and they face difficulty managing numerous diseases. So if you’re having persistent feelings
- [Rejecting Society's Expectations for a "Summer Body"](https://www.rtor.org/2021/08/17/rejecting-societys-expectations-for-a-summer-body/) - The warmer spring and summer months usually usher in a time of great activity and fun for most Americans. They're a chance to get out into nature, have barbeques, and hit the beach. But there are also constant reminders everywhere that women should have the "perfect bikini body." The pressure on people – men also
- [Do a Self-Check for Mental Health Conditions](https://www.rtor.org/2021/10/11/do-a-self-check-for-mental-health-conditions/) - Today, more and more people are developing an awareness of how important mental health is, especially with the uncertainty of the future due to the COVID-19 pandemic. Many people are becoming concerned about their susceptibility to various mental health problems, such as depression, anxiety, and insomnia, among a list of several other disorders. Olympian Simone
- [Gaslighting: 5 Noticeable Signs of Emotional Abuse](https://www.rtor.org/2021/11/10/gaslighting-5-noticeable-signs-of-emotional-abuse/) - Have you ever found yourself trying your hardest to make things work but feel like you may be going crazy? Being in a relationship where you always have to watch what you say and still get ridiculed can’t be pleasant. Chances are there is nothing wrong with you but the immediate company you keep. Gaslighting
- [How OCD Affects People in Adult Life](https://www.rtor.org/2021/11/24/how-ocd-affects-people-in-adult-life/) - Mental health is a challenge for many people. Over 26% of US adults a year are diagnosed with a mental health disorder, and of those, 2.2 million are affected by obsessive-compulsive disorder. Obsessive-compulsive disorder (OCD) is a mental health disorder that causes people to have unwanted thoughts and compulsions. Obsessions are typically intrusive thoughts or
- [Can Psychopathy Be Treated?](https://www.rtor.org/2022/05/27/can-psychopathy-be-treated/) - Many people believe that individuals labeled ‘psychopaths’ are incapable of change, destined to remain stuck in their patterns of criminality, manipulation, and lack of empathy. But is this really true? In this article, we will explore what psychopathy truly is and whether treatment can be effective in helping those with this condition. Understanding more about
- [Substance Abuse Within the LGBTQ Community](https://www.rtor.org/2018/10/04/substance-abuse-and-lgbtq/) - Within the lesbian, gay, bisexual and transgender community (LGBTQ), substance abuse is at an all-time high and mental health problems are becoming more prevalent. According to a 2015 study by SAMHSA, “More than twice as many LGBTQ adults compared to heterosexual adults reported using drugs in the past year.” Mental health problems are also becoming
- [LGBTQ+ Mental Health Resources: Barriers and Disparities in LGBTQ Mental Health and Healthcare](https://www.rtor.org/2021/06/14/lgbtq-mental-health-resources-barriers-and-disparities-in-lgbtq-mental-health/) - The last few decades have seen numerous signs of progress for the lesbian, gay, bisexual, transgender, and queer/questioning (LGBTQ+) community. But even as equal rights continue to expand, there are numerous issues the community faces that have historically been difficult to address. LGBTQ+ mental health disparities still exist within the healthcare world, but it’s important
- [Pride and Prejudice: Standing with the LGBT+ Community During Pride](https://www.rtor.org/2021/06/21/pride-and-prejudice-standing-with-the-lgbt-community-during-pride/) - Pride: It’s a celebration of being proud of who you are and accepting yourself, and it’s a beautiful thing. However, the journey to reaching that pride and acceptance isn’t always fun and parties. The LBGT+ community faces many issues, including mental health crises, lack of support, threats to their physical safety, and food and housing
- [4 Holistic Practices to Decrease Anxiety and Depression](https://www.rtor.org/2022/01/24/4-holistic-practices-to-decrease-anxiety-and-depression/) - Anxiety and depression are real. They continue to plague our society, arguably more so now than in past years. Life is already incredibly challenging. Slap a pandemic and economic turbulence on top of that, and out comes a surge of anxious emotions and depressing thoughts. Since most of these external events influencing our emotions are
- [Loneliness as a Tool for Self-Knowledge](https://www.rtor.org/2021/06/30/loneliness-as-a-tool-for-self-knowledge/) - All people experience loneliness in moments of their lives, but for some reason, the most common reaction to being lonely is to try to distract oneself from it. Many people these days are afraid of spending time on their own, which is the exact opposite of what you should feel when you have the chance
- [Stress Signs and Symptoms: How Stress Affects Your Body](https://www.rtor.org/2021/09/23/stress-signs-and-symptoms-how-stress-affects-your-body/) - Stress is often talked about casually amongst friends and colleagues. We might joke about needing a glass of wine after a stressful day, or if we forget something, we might put it down to being worn out from work. The conversation often ends there, but in reality, stress isn’t something we should just accept as
- [Finding Gratitude During the Season of Giving — and Every Day](https://www.rtor.org/2020/11/24/finding-gratitude-during-the-season-of-giving/) - Thanksgiving is just around the corner, which means this is the season of giving. When the holiday season arrives, people tend to be more generous, giving their closest friends and family gifts. With so much to be received in this time, gratitude may come easily. What about the rest of the year, though? Finding gratitude
- [Holiday Stress Getting You Down?  This Year, Give Yourself (and Those You Love) the Gift of Gratitude](https://www.rtor.org/2017/12/14/this-holiday-give-the-gift-of-gratitude/) - Christmas and the holiday season can be the happiest, most wonderful time of the year. At least that’s what the songs on the radio and in all the stores keep telling us from the middle of November to New Year’s Day. For many of us it is also the most stressful time of year: complicated
- [Hope for the Holidays: A Light in the Darkness for Those with Mental Health and Substance Use Disorders](https://www.rtor.org/2018/12/21/hope-for-the-holidays/) - The holidays can be the saddest time of year for those with mental health disorders. Here's a message of hope and belonging to our loved ones with mental illness.
- [Stress Busting Essentials for the New Year](https://www.rtor.org/2019/01/24/stress-busting-for-the-new-year/) - As we step into a new year, it’s easy to let that overwhelmed feeling creep into our daily lives. With the holidays over and the stresses of work and school (or both!) weighing on us, it can be easy to slip into a stress-induced fog. To combat this feeling, it's important to not only recognize
- [Avoiding Loneliness During the Holidays](https://www.rtor.org/2019/12/16/avoiding-loneliness-during-the-holidays/) - The meaning and spirit of the holiday season is different for many of us, but what stands out, is the companionship we share with others. It's no secret that most of us remember the holidays as the time of year for bringing friends and families together for a time of celebration. According to a survey,
- [7 Secrets on How to Keep a New Year's Resolution: Personal Goals and Ideas for the New Year](https://www.rtor.org/2021/12/28/7-secrets-on-how-to-keep-a-new-years-resolution/) - Every year we decorate our home for the holidays, sing seasonal tunes, and bundle up by the fire to exchange gifts with loved ones. Before we know it, the new year is upon us, making us think about our New Year's resolution list. Most of us know how hard it can be to keep a
- [Poverty and Mental Health: The Psychological Effects of Poverty + 12 Mental Health Resources for Low-Income Individuals in Virginia](https://www.rtor.org/2022/12/16/poverty-and-mental-health-the-psychological-effects-of-poverty-12-mental-health-resources-for-low-income-individuals-in-virginia/) - In 2020, research revealed that 37.2 million people in the United States experienced poverty (US Census Bureau, 2022). In addition, more than 1 in 5 (22%) children living below the federal poverty level had a mental, behavioral, or developmental disorder (Data and Statistics on Children's Mental Health | CDC, 2022b). Keep in mind that this
- [Ways a Toxic Environment Can Be Detrimental to Your Physical and Mental Health](https://www.rtor.org/2019/10/07/ways-a-toxic-environment-can-be-detrimental-to-your-mental-health/) - Toxic environments can be detrimental to your health both mentally and physically, but if you can recognize a toxic environment for what it is, you can likely get yourself out of it and live a happy, healthy life.
- [How Making Art Improves Mental Health and Boosts Creative Wellness](https://www.rtor.org/2022/12/29/how-making-art-improves-mental-health-and-boosts-creative-wellness/) - Creative wellness is the practice of using creative arts, such as music, dance, or painting, to promote physical, emotional, and psychological good health.
- [How Writing Can Improve Your Mental Health](https://www.rtor.org/2019/06/12/how-writing-can-improve-your-mental-health/) - Writing is a medicine for your mind. Whenever you feel mentally and emotionally exhausted, writing down the things that bother you will help you structure your thoughts and bring peace to your mind. Many therapists recommend investing time writing every day to improve your mental wellbeing. Dr. Mark Rowe MD, who is also an expert
- [Grounding Techniques for Trauma Symptoms](https://www.rtor.org/2018/08/14/grounding-techniques-for-trauma/) - There are lots of grounding techniquesthat have been proven effective for people who have experience trauma or diagnosed with PTSD.
- [3 Questions to Ask Yourself About Your Environmental Wellness](https://www.rtor.org/2015/09/15/environmental-wellness/) - What is around you every day might be affecting your health more than you think!
- [Those Who Serve: A Salute to Our Mental Health Care Heroes](https://www.rtor.org/2020/05/05/those-who-serve-a-salute-to-our-mental-health-heroes/) - May is Mental Health Health Awareness Month, a time to reflect on the impact of mental health disorders on individuals and their families every day of the year. For people living with mental illness, the coronavirus pandemic is one more challenge among many they face each day. The World Health Organization (WHO) reports that having
- [3 Actionable Ways Business Leaders Can Create a Culture that Supports Employee Mental Health](https://www.rtor.org/2022/11/21/3-ways-business-leaders-can-support-employee-mental-health/) - A strong company culture plays a significant role in employee happiness and productivity. It’s something more employers and business owners need to pay attention to since an estimated 83% of American workers struggle with work-related stress. That kind of stress leads to less productivity in the workplace and can cause employee retention to suffer. More
- [Cognitive Therapy for Treatment of Psychosis: Choosing the Right Provider](https://www.rtor.org/2016/10/11/cognitive-therapy-part-3/) - Find out how you should choose a cognitive therapy provider.
- [Why Cognitive Therapy Works for People with Schizophrenia and Other Serious Mental Illnesses](https://www.rtor.org/2016/09/27/cognitive-therapy-part-1/) - Cognitive therapy works for people with mental illness. Learn more here.
- [Marijuana’s Effects on Mental Health and How to Quit](https://www.rtor.org/2018/09/25/marijuana-effects-on-mental-health/) - Not all people respond the same to marijuana. Expert advice on how cannabis negatively affects some people’s mental health and what you can do to quit.
- [5 Key Aspects of Physical Wellness](https://www.rtor.org/2015/07/09/physical-wellness/) - Managing your health can be easy if you break it down into these five important areas of physical wellness. Read more.
- [Managing the Negative Emotions of a Mental Health Crisis in the Family: A View from Both Sides of the Firing Line](https://www.rtor.org/2014/10/28/managing-the-negative-emotions-of-a-mental-health-crisis-in-the-family-a-view-from-both-sides-of-the-firing-line/) - Last week I was speaking with a colleague in mental health about a recent psychiatric crisis with a member of my family. We both agreed that in such situations, it's important for families to have a trusted professional (or team of professionals) to turn to for help. My colleague stated that the crisis clinician’s job
- [Co-occurring Disorders: Beyond Dual Diagnosis](https://www.rtor.org/2016/02/02/co-occurring-disorders/) - Mental health issues and addiction are treated like separate issues, but are they?
- [Panic Attacks and How to Cope with Them](https://www.rtor.org/2018/10/23/panic-attacks-how-to-cope/) - A panic attack can be a terrifying experience, often causing the sufferer to believe he or she is having a heart attack and about to die. The distressing nature of the attack can compound the person’s anxiety and make the attack even more intense and long lasting. Worrying about when the unpleasant symptoms of the
- [How Exercise Helps Relieve Depression and Anxiety](https://www.rtor.org/2019/01/29/exercise-for-depression-and-anxiety/) - Regardless of your age, health and fitness shouldn’t be ignored. In this article, we’ll focus on how exercise helps with depression and anxiety.
- [3 Free Mobile Apps to Help You Learn Mindfulness Meditation](https://www.rtor.org/2020/06/03/3-free-mobile-apps-to-help-you-learn-mindfulness-meditation/) - Where's your cell phone currently located? If we are similar, it is probably right next to you, if not in your hand. Our cell phones can be addictive, mostly due to the abundance of applications that make our lives easier. Mobile apps can serve the purpose of helping us interact with friends and family from
- [Cognitive Behavioral Therapy: An Effective Treatment for Depression](https://www.rtor.org/2019/01/10/cbt-for-depression/) - Despite the prevalence of mental health symptoms and disorders in the United States, mental illness and its treatment still have a stigma attached to them. Due to this stigma, people are willing to consider various possibilities for symptoms they are experiencing while overlooking the possibility of a mental health problem. To further complicate the picture,
- [National Depression and Mental Health Screening Month](https://www.rtor.org/2020/10/08/national-depression-and-mental-health-screening-month/) - Mental health issues have long been misunderstood. Thirty years ago, even doctors might have told a depressed person to "snap" out of it. We've come a long way since then. Today we understand the disorder much better. Depression seldom resolves itself. It is hardly ever possible for people to "snap" out of it without support.
- [Fight or Flight and the Human Limbic System: How to Manage Powerful Emotions](https://www.rtor.org/2021/12/29/fight-or-flight-and-the-human-limbic-system-how-to-manage-powerful-emotions/) - Emotions are incredibly powerful and can overwhelm you. This is especially true when you are younger. Neuroscience shows that the limbic system is at the core of this issue. When you’ve lost someone important in your life, you can’t stop the sadness from taking over. Or when someone hurts your feelings, you may have an
- [5 Apps You Can Download Now to Reduce Your Anxiety](https://www.rtor.org/2020/11/09/5-apps-you-can-download-now-to-reduce-your-anxiety/) - It’s fair to say that, in 2020, we’ve all had a lot to contend with, and that has no doubt taken a toll on our mental health. Being constantly bombarded with bad news is bound to make anybody anxious, and it’s not always straightforward to know where to turn if you’re in the thick of
- [How to Support Your LGBTQIA Friends and Family](https://www.rtor.org/2020/01/22/how-to-support-lgbtqia-friends-and-family/) - LGBTQIA: Lesbian, gay, bisexual, transgender, queer or questioning, intersex and asexual or allied. Despite the legalization of same-sex marriage and the inroads made in LGBTQIA advancement in the past several decades, members of this population are still victims of violent crime at an alarming rate each year, according the Human Rights Campaign (HRC). The organization
- [NAMI Southwest CT Virtual Speaker Event - November 5, 2020](https://www.rtor.org/2020/10/29/nami-virtual-speaker-event-november-2020/) - Next week, Shatterproof Founder and CEO Gary Mendell will speak on Addiction and Mental Health in the Era of Coronavirus on November 5, 2020, from 7:00 to 8:30 PM on Zoom. Mr. Mendell is the founder and CEO of Shatterproof, a national nonprofit organization dedicated to reducing the devastation the disease of addiction causes families.
- [This Year, Choose Self-Care: Top Mental Health Apps for 2023](https://www.rtor.org/2022/12/26/this-year-choose-self-care-top-mental-health-apps-for-2023/) - Mental health apps are a positive start toward improved mental health in 2023. This article will be especially helpful to beginning users who are confused about where and how to start. These mental health apps can benefit anyone interested in health and wellness, as well as those with mental health conditions. They're a perfect fit
- [The Most Common Forms of Autonomic Dysfunction in the Nervous System](https://www.rtor.org/2022/12/15/the-most-common-forms-of-autonomic-dysfunction/) - The body's autonomic nervous system (ANS) is responsible for automatic functions, including controlling your bladder, temperature, heart rate, breathing, and much more. Sometimes, people's ANS doesn't work the way that it should. This is called autonomic dysfunction or autonomic neuropathy and affects more than 70 million people worldwide. Cases can be mild to severe but
- [The Connection Between Mental Health and Intimacy](https://www.rtor.org/2019/06/28/mental-health-and-intimacy/) - While most of us assume that intimacy is something we only experience physically, intimacy also depends on, and greatly impacts, our brains. In fact, mental wellbeing and intimacy are so closely related that each can affect the other. What is intimacy? Intimacy can be both emotional or physical, oftentimes both. Emotional intimacy refers to a
- [Overcoming the Effects of My Mom's Addiction: Self-Discovery Doesn't Happen in Survival Mode](https://www.rtor.org/2022/11/15/overcoming-the-effects-of-my-moms-addiction-self-discovery-doesnt-happen-in-survival-mode/) - My mom is a wonderful mother. She's kind, loves classic rock, has funny stories—and she loves me. I know that. I have always known that. Ever since I can remember, I wanted to be understanding of her problem. I saw her drinking and began to justify how normal it was. Resentment was there, but it
- [How Expressing Gratitude Can Make You Happier](https://www.rtor.org/2022/11/14/how-expressing-gratitude-can-make-you-happier/) - Being grateful has a lot of benefits, including making you happier. This Thanksgiving, find out how expressing gratitude can make you happier and have a better holiday season.
- [Everything You Need to Know about Restorative Yoga for Beginners](https://www.rtor.org/2022/11/17/everything-you-need-to-know-about-restorative-yoga-for-beginners/) - Most wellness experts agree that restorative yoga has many benefits, especially for beginners. It's a holistic and therapeutic approach to physical and mental health. Regardless of whether you are young or old, mobility through passive stretching can help everyone. But beginners don't always know where to start. With so many online and in-person classes available,
- [Showing Gratitude on Thanksgiving: How a Favorite Holiday Can Help Your Mental Health](https://www.rtor.org/2022/11/23/giving-thanks-on-thanksgiving-how-a-favorite-american-holiday-can-help-your-mental-health/) - In the United States, Thanksgiving is traditionally viewed as the start of the holiday season. However, the rising popularity of Halloween has lengthened the season by at least a month. Between the decorating frenzy of the highly devoted “spooky season” lovers and the inflatable Santas, lights, and wreaths that start appearing in early November, Thanksgiving
- [What Are Cognitive Distortions and How to Deal With Them](https://www.rtor.org/2022/11/25/what-are-cognitive-distortions-and-how-to-deal-with-them/) - Mental health is important no matter how old we are. Positive mental health enables us to handle life’s stresses, manage our responsibilities well, and maintain good relationships with others. Yet people with cognitive distortions have an increased tendency to view things negatively. Cognitive distortions or irrational thought patterns are not considered a mental illness. Rather,
- [Nature Versus Nurture in Gender and Sexuality: One Mother's Perspective](https://www.rtor.org/2022/12/08/nature-versus-nurture-in-gender-and-sexuality/) - Hi, my name is Lori. I am a parent of three kids with three different expressions of gender and sexuality. And I have been a registered nurse since 1997, my preferred specialty being pediatrics. My kids have the same father and were raised in the same home, with the same values, in a safe environment.
- [A Seat for Ed at the Holiday Table: How to Cope with an Eating Disorder During the Season](https://www.rtor.org/2022/12/12/how-to-cope-with-an-eating-disorder-during-the-holiday-season/) - For individuals struggling with eating disorders, holidays can be challenging. Bright holiday lights are shining, mom's cookies are baking, and a festive spirit is filling the air. But then they see it—a table card lying gently on the table with a name in bright red letters. A seat is reserved for an uninvited guest, their
- [Lead a More Balanced Life With These 4 Simple Tips for Combating Depression](https://www.rtor.org/2022/11/24/4-simple-tips-for-combating-depression/) - When you are depressed, you may find it difficult to get up in the morning. Even if you manage to drag yourself out of bed and find a way to dress, you may not be able to do much more than drag yourself along. You may believe nothing is worth doing anymore because it all
- [Ways to Manage Stress Over the Holidays (That Don’t Involve Drinking) 101](https://www.rtor.org/2022/12/13/ways-to-manage-stress-over-the-holidays-that-dont-involve-drinking/) - For many people, the holidays are a time for celebration and gathering of loved ones. Whether you are hosting or visiting your family or friends for the holidays, there are always a few essential items included for the celebration, such as food, presents, and a common one: alcohol. If you are opening a bottle of
- [Overwhelmed by Life? Try These 5 Stress Management Techniques](https://www.rtor.org/2022/12/09/5-stress-management-techniques/) - Everyone feels stressed at times. It is a normal human response to threats. Your body adjusts to new circumstances with the assistance of stress reactions. Stress can keep us focused, determined, and prepared to stay out of harm's way. If you have a big test coming up, a stress response might make your body work
- [How Yoga Benefits Your Mental Health](https://www.rtor.org/2022/12/05/how-yoga-benefits-your-mental-health/) - Taking care of your mental health is more important than ever. One of the best ways to do that is by practicing yoga. Combined with mental health treatment, yoga is an effective method for coping with anxiety, depression, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). It can also help improve your sleep quality. Still,
- [A Holistic Approach to Mental Health and Wellness](https://www.rtor.org/2014/05/02/a-holistic-approach-to-mental-health-wellness/) - Learn about the 8 important aspects of Total Wellness: physical, emotional, social, intellectual, spiritual, environmental, occupational, and financial.
- [The Impact of Domestic Violence on Mental Health](https://www.rtor.org/2022/10/10/the-impact-of-domestic-violence-on-mental-health/) - Though domestic violence may leave you with scars and bruises, the harm often goes deeper than the physical. An experience of domestic violence can have a lasting negative impact on your overall well-being. One of the most common and severe effects of domestic abuse is adversely impacted mental health. Domestic abuse can leave you with
- [Staying Mindful of Destructive Patterns When Engaging in Favorite Pastimes](https://www.rtor.org/2022/10/13/staying-mindful-of-destructive-patterns-when-engaging-in-favorite-pastimes/) - Everybody loves getting lost in their favorite pastimes. Whether it’s eating fish and chips on the beach, sharing a bottle of wine with friends, or gaming late into the night, there’s nothing better than burning off steam and treating yourself to some luxury and fun. However, some habits can become destructive if taken to extremes.
- [Baby's Got Back: Coping with the Aftermath of a Psychotic Break](https://www.rtor.org/2022/10/17/babys-got-back-coping-with-the-aftermath-of-a-psychotic-break/) - I did not inherit Kim Kardashian's butt. I inherited my father's rear end – flat and wide. I passed this rear end down to one of our girls. The other lucked out and inherited her father's butt – a cute pop-out affair from years of squats and deadlifts. Perfect for twerking, but her father and
- [How Daily Exercising Can Help You Beat Anxiety](https://www.rtor.org/2022/10/20/how-daily-exercising-can-help-you-beat-anxiety/) - When coping with anxiety and depression, many options exist to help you deal with your daily struggle. Exercise has been proven to positively impact mental health, easing symptoms of anxiety, depression, and many other cognitive problems. There are also the obvious physical benefits of exercise, such as better heart health and improved quality of life.
- [How Melatonin Can Help You Sleep Better](https://www.rtor.org/2022/10/24/how-melatonin-can-help-you-sleep-better/) - Melatonin is a hormone produced in the pineal gland, a pea-sized gland close to the center of your cerebral cortex. It assists your body in determining when it's time to rest and when it's time to wake. The body normally produces more melatonin during the night, and it is common for levels to increase after
- [Do You Question Your Reality? Here's How You Can Overcome Dissociation](https://www.rtor.org/2022/10/27/do-how-you-can-overcome-dissociation/) - Feeling disconnected? Do you experience dissociation? Is it so intense that you just blink and feel like a week has passed? How long were you away from your body anyway? Those are difficult questions to answer. Dissociation starts with feeling disoriented. Then there's memory loss. I have years in my life that I don't remember
- [Be Easy On Yourself: Healing Mental Health and Trauma After a Sexual Assault](https://www.rtor.org/2022/10/31/healing-mental-health-and-trauma-after-a-sexual-assault/) - Moments of extreme trauma can have life-changing impacts on your mental and emotional health. Immediately following a sexual assault, it’s easy to feel that things will never be the same again. You will be okay. The path to recovery takes time and effort. Following the right steps can make dealing with domestic violence or sexual
- [How to Get a Mental Health Evaluation](https://www.rtor.org/2022/11/03/how-to-get-a-mental-health-evaluation/) - Unresolved mental health problems and related issues can impact you negatively. About 25% of American adults over 18 have a diagnosable mental disorder. This usually co-occurs with anxiety disorders and substance abuse. And since the Covid-19 pandemic, over 42% of employees have indicated a decline in their mental health. If you have been feeling down,
- [Disclosing Your Mental Health Diagnosis at Work: 3 Persistent Drawbacks and 3 Surprising Benefits](https://www.rtor.org/2022/11/06/disclosing-your-mental-health-diagnosis-at-work/) - In 1987 when I was 22 years old, I was diagnosed with schizophrenia. Scared and alone, I had no role models to guide me. Hospitalized and given pills, I was sent out into the world to find my way without a map. In June 2000, I obtained a Master's in Library and Information Science. That
- [Connecticut Mother Who Lost a Son to Overdose Shares Her Story and Hosts Wilton Fundraiser to Benefit Laurel House](https://www.rtor.org/2022/11/09/norwalk-mother-who-lost-a-son-to-overdose-shares-her-story-and-hosts-wilton-fundraiser-to-benefit-laurel-house/) - In February 2020, our lead Resource Specialist and Clinical Director Denise Vestuti received a call from a mother from Norwalk, CT, distraught over her 31-year-old son’s low emotional state and addiction relapse. The call was like many of the hundreds of requests for help received at rtor.org each year—a distressed parent or other family member
- [5 Ways to Flourish in Tough Times](https://www.rtor.org/2022/11/11/5-ways-to-flourish-in-tough-times/) - It's a fact that we all go through hard times. One thing that all human beings have in common is challenges. They happen to everyone at different moments and for various lengths of time. Although challenges are sometimes daunting, they don't have to be. Hard times can be an opportunity to emerge from the ashes
- [Brain Fitness and a Stress Management Program for the Workplace](https://www.rtor.org/2022/11/12/brain-fitness-and-a-stress-management-program-for-the-workplace/) - The past few years have seen an explosion in research into brain structure, organization, and function. As a result, brain fitness is becoming a crucial area of scientific investigation, much like physical fitness has been a central part of human health and well-being in the past few decades. Brain fitness refers to the brain's ability
- [Develop a Friendly Relationship with Your Social Worker: It Could Be Life-Changing](https://www.rtor.org/2022/11/10/develop-a-friendly-relationship-with-your-social-worker/) - For the vast majority of people (if not all of us), there are times when life can feel overwhelming. Mental health issues can make it even worse. Finding a social worker you can relate to in a friendly manner can be life-changing if you struggle with mental health. Letting Down Your Guard Sometimes, seeing a
- [Tips for Coping with Seasonal Affective Disorder](https://www.rtor.org/2022/02/03/tips-for-coping-with-seasonal-affective-disorder/) - Have you ever felt miserable because it seemed like winter would never end? Although it's natural to get tired of the long, dark days, some people experience seasonal affective disorder or SAD. SAD, also referred to as seasonal depression, affects 10 million Americans each year, most of them women. If you experience depression at the
- [Making the Choice Between Inpatient and Outpatient Rehabilitation](https://www.rtor.org/2022/08/25/making-the-choice-between-inpatient-and-outpatient-rehabilitation/) - Choosing between inpatient and outpatient rehabilitation programs isn’t easy, especially if you’re dealing with an addiction to alcohol or drugs. On the one hand, going to inpatient rehab allows you to fully immerse yourself in your recovery and work one-on-one with professionals who can help you overcome the hurdles around recovery while providing 24/7 support.
- [Mending the Anxious Mind](https://www.rtor.org/2022/08/29/mending-the-anxious-mind/) - It starts with a twinge in the chest, a slight tremor in the hands, and difficulty catching a breath. My old companions, anxiety and depression, have joined me once again. Sometimes an event or a personal interaction precedes their appearance. Sometimes they show up out of nowhere and club me in the chest. As a
- [How CBT Can Help Video Game Addiction](https://www.rtor.org/2022/09/01/how-cbt-can-help-video-game-addiction/) - Video games have been growing in popularity for decades. When gaming consoles and PCs first hit the market in the 70s and 80s, people could conveniently play their favorite arcade games without ever leaving the house. Fast forward to the late 90s and early 2000s, when multi-player role-playing games hit the scene, and gaming became
- [6 Ways Older Adults Can Boost Their Mental Health](https://www.rtor.org/2022/09/08/6-ways-older-adults-can-boost-their-mental-health/) - Your mental health journey as a young adult was likely quite different from the one you now face. As an older adult, you may experience mental health concerns unique to this period of your life, such as depression, anxiety, and isolation. Thankfully, there are various ways to navigate these mental health challenges and any others
- [What is Ketamine: How It Works and Why It Can Treat Severe Depression?](https://www.rtor.org/2022/09/12/what-is-ketamine-how-it-works-and-why-it-can-treat-severe-depression/) - Ketamine is both a valuable anesthetic and a potentially harmful street drug when misused, but did you know that ketamine is a proven treatment for depression, too? A Schedule III drug, ketamine, can cause you to feel detached or dissociated from the world around you. Depending on the dose and manner in which you take
- [A Handy Guide to a Holistic Mind, Body, and Soul Approach to Mental Health](https://www.rtor.org/2022/09/15/a-handy-guide-to-a-holistic-mind-body-and-soul-approach-to-mental-health/) - Taking a holistic approach to mental health is the best way to go. It ensures that mind, body, and soul are aligned and helps us reduce stress, increase our output, and stay in a healthier state of mind. Therefore, investing your time in different practices that help feed your mind, body, and soul is essential.
- [How Healthcare Advocacy Is Helping Improve Patient Care and Outcomes](https://www.rtor.org/2022/09/19/how-healthcare-advocacy-is-helping-improve-patient-care-and-outcomes/) - Depending on where and who you are, you might get access to excellent care when you are sick or injured. Not everyone is so lucky, however. Health disparities are all too common in the United States, causing poor outcomes in patient care for the most vulnerable people. The good news is the growing awareness of
- [5 Little Ways to Have a Better Relationship with Your Partner](https://www.rtor.org/2022/09/26/5-little-ways-to-have-a-better-relationship-with-your-partner/) - Relationships require time, energy, and commitment. They are not created overnight. And as difficult as it is to start a relationship, it's even more difficult to sustain one. The ride is not always smooth. It is bound to be bumpy, and sometimes you will need to put in that extra ounce of care to stay
- [Debunking 5 Common Myths about Psychosis](https://www.rtor.org/2022/04/26/debunking-5-common-myths-about-psychosis/) - There continues to be widespread misunderstanding about psychosis—why it occurs, what it looks like, and how it is managed. This article will discuss the truth and debunk five common myths about psychosis. Increasing our understanding of psychosis can lead to reduced stigma and increased compassion for those who experience it. What is Psychosis? Psychosis is
- [How to Help Someone in a Mental Health Crisis](https://www.rtor.org/2022/05/05/how-to-help-someone-in-a-mental-health-crisis/) - May is Mental Health Month. It's a great time to become more intimately acquainted with your own mental health needs and educate yourself on specific topics within the field of mental health. Just as it's essential to keep a first aid kit on hand to ensure your preparedness for medical emergencies, it is vital to
- [Understanding Hoarding Disorder: What You Need to Know](https://www.rtor.org/2022/06/22/understanding-hoarding-disorder/) - Do you know that saving or storing material items of little worth can be a sign of a mental health problem? Hoarding disorder is a condition in which people have persistent difficulty letting go of things that are not useful and end up storing them unnecessarily. What is Hoarding Disorder? According to Mayo Clinic, compulsive
- [Supporting Mental Health in the Workplace](https://www.rtor.org/2022/06/29/supporting-mental-health-in-the-workplace/) - Employee mental health problems can impact a business quite seriously. Approximately 80% of adults with depression report at least some difficulty with their work, home, or social activities, according to the Centers for Disease Control and Prevention (CDC). Among the many dimensions of wellness, mental health in the workplace and associated issues are more difficult
- [Depression versus Sadness: How to Recognize and Cope with Each](https://www.rtor.org/2022/07/13/depression-versus-sadness-how-to-recognize-and-cope/) - As human beings, we all feel sad at times. Sadness is a natural emotion that everyone experiences. It occurs at different levels, and people often confuse extreme sadness with depression. Here is a detailed guide to help you know the difference between sadness and depression, so you can treat your depression or cope with sadness
- [What Is the Most Effective Treatment for Phobias? Try Exposure Therapy](https://www.rtor.org/2022/04/29/exposure-therapy-treatment-for-phobias/) - Though we often use the word phobia in casual conversation, many people are unaware of the extent of fear and distress they cause. Specific phobias are serious mental health conditions that require professional attention and support. This article will discuss specific phobias in more detail and reveal which treatment for phobias has proven to be
- [Trauma and Social Isolation: How Do They Relate?](https://www.rtor.org/2022/07/18/trauma-and-social-isolation-how-do-they-relate/) - Today’s mental health landscape is turbulent. Worldwide events of the past few years have created some of the most widespread mental health strains and stress the world has ever known. Though awareness of mental illness and psychological health might be at an all-time high in many places, the number of people living with significant mental
- [Maintaining Your Mental Health in Menopause](https://www.rtor.org/2022/07/25/maintaining-your-mental-health-in-menopause/) - You may know a lot about the physical effects of menopause, but how much have you heard about its cognitive and psychological impacts? The mental health implications of this transition are just as real as the bodily ones and just as manageable with good information and support. Confidence and Self-Esteem In our youth-idolizing culture, changes
- [Functional Neurological Disorder: Early Signs and Symptoms](https://www.rtor.org/2022/08/03/what-is-functional-neurological-disorder-early-signs-and-symptoms/) - Functional neurological disorder (FND), or conversion disorder, as some people know it, is a disease where electrical signals in the brain aren't communicating correctly. The body relies on these signals for everything from movement to digestion, so disruption can be catastrophic. While there isn't a mechanical or structural cause for FND, there are several symptoms
- [Taking on Your Trauma: Tips for Dealing with PTSD](https://www.rtor.org/2022/08/12/taking-on-your-trauma-tips-for-dealing-with-ptsd/) - At some point in your life, you might experience a violent or frightening event that triggers a severe stress response and trauma symptoms. In many cases, those symptoms get better with time, but sometimes they get more intense and linger, interfering with your everyday life. Persistent trauma symptoms could mean you have post-traumatic stress disorder
- [Are You a People Pleaser? How to Maintain Healthy Boundaries](https://www.rtor.org/2022/08/17/are-you-a-people-pleaser-how-to-maintain-healthy-boundaries/) - I first heard the term ‘people pleaser’ in my mid 30’s when I started working in a residential addiction treatment facility. Until then, I had never really thought about how my bending over backward to please others had affected me. I had always believed that accommodating other people’s needs was a good thing—that I was
- [3 Tools to Help You Cope with a Sensory Processing Disorder](https://www.rtor.org/2022/09/22/3-tools-to-help-you-cope-with-a-sensory-processing-disorder/) - Sensory processing disorders have gotten a lot of recognition lately, but the condition is by no means new. It was first identified in the 1960s when Dr. Anna Jean Ayres speculated that behavioral problems in children were linked to issues with absorbing, understanding, and processing their external environments. In 2006, Dr. Lucy Miller––a student of
- [Improving Mental Health Care in Rural America: Are Mobile Health Clinics the Answer?](https://www.rtor.org/2022/07/22/improving-mental-health-care-in-rural-america-are-mobile-health-clinics-the-answer/) - Mental health is a challenge that the entire nation has struggled with of late. While this in and of itself is worrying, those living in rural America seem to have even more significant barriers to overcome. People in rural areas have less access to healthcare resources than their urban counterparts, resulting in poorer health. Though
- [How to Spot the Signs and Symptoms of a Personality Disorder](https://www.rtor.org/2022/08/22/how-to-spot-the-signs-and-symptoms-of-a-personality-disorder/) - Everyone has a unique personality. People's personalities grow as they go through various life events. Most people are adaptable enough to learn from their mistakes and adjust their behavior when necessary. On the other hand, people with personality disorders find it far more challenging to manage their behavior. They have distressing thoughts and emotions that
- [The Importance of Interdependence in Relationships](https://www.rtor.org/2022/09/05/the-importance-of-interdependence-in-relationships/) - The idea of independence is associated with strength, self-sufficiency, and autonomy. While being independent is important for survival, we cannot function independently without interdependence. Interdependence is when two or more people rely on each other for support, and it is a necessary and healthy part of our physical, mental, and emotional development. Interdependence is often
- [10 Coping Techniques When on the Verge of Addiction Relapse](https://www.rtor.org/2019/10/25/coping-techniques-addiction-relapse/) - What steps or coping techniques can help shore up sobriety when a relapse seems to be coming on? If you think you are powerless to relapse, think again. There are definitely actionable steps that can help ward off a threatened relapse.
- [Tips for Setting Priorities During Mental Health and Addiction Recovery](https://www.rtor.org/2019/10/18/tips-for-setting-priorities-during-recovery/) - How you balance and sort your priorities when you’re in recovery has a big hand in your long-term success, so it’s important to have a plan.
- [Laurel House Joins Communities 4 Action’s 6th Annual Recovery Celebration in Wesport, CT](https://www.rtor.org/2019/10/11/laurel-house-joins-communities-4-actions-recovery-celebration-in-wesport-ct/) - Resource Specialists Denise Vestuti and Kim O’Rielly, and Laurel House Mobile Employment Specialist Greg Dunn, joined a group of over 200 people for Communities 4 Action’s 6th Annual Recovery Celebration in recognition of National Recovery Month.
- [Overcoming Social Anxiety and Shyness](https://www.rtor.org/2019/11/13/overcoming-social-anxiety-and-shyness/) - Social anxiety disorder can be debilitating. The following tips will help you to overcome social anxiety should you find yourself in this situation.
- [How to Create an Emergency Mood Lifter for Your Mental Health](https://www.rtor.org/2019/11/11/create-an-emergency-mood-lifter-for-your-mental-health/) - Have you ever found yourself at an emotional low point during your day and wondered, “How did I get here, again?” Have you ever considered the possibility that you may be able to help prevent these low points from happening by creating an emergency mood lifter? Visualize a red metal box with a glass front
- [How Your Gut Affects Mental Wellbeing](https://www.rtor.org/2019/12/09/how-your-gut-affects-mental-health/) - Did you know that 70% of your immune system is located in your gut? Your digestive system is often referred to as the second brain. This is due to the recent discovery of brain-like nerves that are located in the digestive tract. Today we will look at how the gut affects mood and cognitive function.
- [How to Use Nutrition to Manage Your Anxiety and Stress](https://www.rtor.org/2019/11/27/nutrition-to-manage-anxiety-and-stress/) - Stress and anxiety are normal emotions that affect all of us. They are never something to be ashamed of. We all handle our emotions differently. Some people choose to cope by seeing a counselor, taking medication, or even starting a yoga practice. However, one aspect of life that all people can utilize to improve their
- [Running for a Healthy Mind: Defeating Depression with Freeform Jogging](https://www.rtor.org/2019/10/08/running-for-a-healthy-mind/) - Engaging in freeform jogging/running when suffering a bout of depression can be just what the doctor ordered to achieve that coveted mind-body equilibrium.
- [Tips on Approaching Intimacy after Trauma](https://www.rtor.org/2019/10/02/approaching-intimacy-after-trauma/) - Many people are battling to recover from past traumatic events. Commonly, these people will struggle with abandonment issues, jealousy, fear of not being good enough, and an overall mistrust in others. These lasting effects can make having intimate relationships with significant others or close friends very difficult, causing a lot of emotional turmoil; especially when
- [Co-occurring Disorders: The Link Between PTSD and Addiction](https://www.rtor.org/2019/09/27/the-link-between-ptsd-and-addiction/) - Most people who struggle with an addiction problem have also experienced significant past trauma. By the same token, 50-66% of individuals diagnosed with post-traumatic stress disorder (PTSD) also live with co-occurring addiction disorders. The presence of one or more mental health and substance use disorders (SUDs) in the same person is referred to as co-occurring
- [Struggling with Depression and the Natural Road to Recovery](https://www.rtor.org/2019/09/20/depression-and-the-natural-road-to-recovery/) - Over the last few years, depression has become much more widespread. We’ve all heard it before, “mental health issues don’t discriminate,” and that quote couldn’t be more accurate. Depression impacts people in the suburbs and on farms, in inner cities and refugee camps, in boardrooms and in classrooms. It is estimated that over 300 million
- [New Canaan Residents, Community Groups, and Local Service Providers Join Together for Third Annual Addiction Awareness Vigil](https://www.rtor.org/2019/09/18/new-canaan-addiction-awareness-vigil/) - On Thursday evening September 5, staff from www.rtor.org and Laurel House, Inc., attended the 3rd Annual Community Addiction Awareness Vigil in New Canaan, Connecticut. The vigil was hosted by the New Canaan Parent Support Group and the New Canaan Community Foundation. Denise Vestuti, Clinical Services Director for rtor.org, and Kim O’Rielly, Youth Services Manager, joined
- [Dabs, Wax, Vaping Weed, Edibles and the Real Impact of High Potency THC Products: What Parents Need to Know](https://www.rtor.org/2019/09/16/dabs-wax-vaping-weed-edibles-what-parents-need-to-know/) - During the month of September www.rtor.org will be observing National Recovery Month with a guest blog series on addiction and substance use disorders. For our second article in this series, we are featuring a guest post from Elizabeth Driscoll Jorgensen, owner of Insight Counseling, LLC, in Ridgefield, CT, and Consultant to Family-Endorsed Provider Newport Academy at its
- [Laurel House, Inc. and www.rtor.org announce the launch of Close to Home, a new mental health blog for Fairfield County](https://www.rtor.org/2019/09/09/close-to-home-innaugural-post/) - The blog will feature expert information, opinions, and personal stories from prominent providers, family members, and people who lived with mental illness, with a vital connection to the communities of southwestern Connecticut.
- [Mindfulness Exercises for Better and Healthier Sleep](https://www.rtor.org/2019/08/30/mindfulness-for-better-sleep/) - In this article, we will present several mindfulness methods that you can implement to improve your odds of getting enough healthy and uninterrupted sleep.
- [Illness, Acceptance, and Grace: How I Finally Recovered](https://www.rtor.org/2019/08/19/illness-acceptance-and-grace/) - I will have a mental illness for the duration of my life. Acceptance of my reality allows me to give myself the grace necessary to work with it instead of trying to work my way out of it.
- [Controlling My Anxiety: My Daily Routine](https://www.rtor.org/2019/08/09/controlling-my-anxiety/) - Anxiety disorders can feel a lot like real-world danger. For me personally, it’s often like a switch is flipped without the catalyst: suddenly I’m terrified, adrenaline is surging through my body, and I am in fight or flight mode. It is as though I am facing down a predator or an attacker, but there is
- [Top Meditation Techniques to Fight Addiction](https://www.rtor.org/2019/07/12/top-meditation-techniques-to-fight-addiction/) - No matter what substance you use, if you do it regularly, some changes leading to addiction inevitably occur in your brain. To rewire an addicted brain, you need to undergo a treatment process that will heal not only body but mind as well. Reaching abstinence is a big victory. But the struggle will continue as
- [How Medicare Covers Mental Health](https://www.rtor.org/2019/07/17/how-medicare-covers-mental-health/) - Seniors tend to have chronic illnesses that can lead to mental health conditions, such as depression and anxiety. Then there are mental health disorders that are chronic illnesses, such as schizophrenia and bipolar disorder, which also affect young adults and people in middle age. According to the World Health Organization, fifteen percent of Americans who
- [How to Reconnect with an Estranged Family Member After Addiction](https://www.rtor.org/2019/07/26/reconnect-with-an-estranged-family-member-after-addiction/) - Addiction is a powerful thing. Beyond the impact to the person struggling with addiction, it can damage family relationships and lead to estrangement. Here we discuss how addiction can hurt families, how to support someone in recovery, the dynamics of family estrangement, and how to reconnect — if that’s a healthy option for your situation.
- [Understanding the Warning Signs of Suicide and What to Do if You’re Concerned](https://www.rtor.org/2019/07/01/warning-signs-of-suicide/) - It is difficult to reach adulthood without knowing someone who has attempted or died by suicide. It’s natural to feel helpless and guilty when someone you know takes this step, even if you were not close to the person. When a suicide occurs, our thoughts turn to how to prevent it in the future. Read
- [The Negative Impact of Stress on Mental Health](https://www.rtor.org/2019/07/03/impact-of-stress-on-mental-health/) - What is Stress? Stress can be defined as the way you feel when you’re under abnormal pressure. Everyone experiences stress from time to time, and it is a natural physical and mental reaction to life events. The below infographic from Study Medicine Europe examines the science of stress and offers an in-depth look as to
- [World Health Organization Reports CBD Oil Is Generally Safe](https://www.rtor.org/2019/07/05/who-report-on-cbd-oil/) - Cannabidiol (CBD) has recently gained a lot of traction for its many purported mental and physical health benefits. And anecdotal evidence to support these claims is strong. People tout the products for helping with pain, sleep, and even skin conditions. The issue is that scientific proof is hard to come by. Clinical research is limited
- [What Addiction Taught Me About Relationships](https://www.rtor.org/2019/07/10/addiction-and-relationships/) - My drug and alcohol addiction put me through the worst of times, especially when it came to personal relationships. My addiction, however, taught me a lot about enabling, codependent relationships, and toxic relationships. What I once thought of as fairytale romances were really just a rollercoaster ride of emotional manipulation and enabling. I realized that
- [4 Outdoor Exercises to Boost Your Mental Health](https://www.rtor.org/2019/05/01/outdoor-exercises-for-mental-health/) - Fresh air on your face, hair blowing in the wind and the shifting scenery around you as the daylight changes – and the weather, too. Being outdoors definitely awakens the senses and stirs the emotions. Getting outdoors is said to ‘blow the cobwebs away’, however, it can do so much more than that. The benefits
- [My Mental Health Story: A Family Legacy of Mental Illness](https://www.rtor.org/2019/04/24/family-legacy-of-mental-illness/) - “Mood likely and able to change between high and low without warning” – this was written on the keychain charm my mother carried around when I was in my teens. I didn’t understand what bipolar disorder was. I didn’t notice her symptoms, because I simply didn’t know the difference. I’ve always been around mental illness
- [How Volunteering Can Aid Addiction Recovery](https://www.rtor.org/2019/04/19/volunteering-and-addiction-recovery/) - Recovery from substance abuse can be a process that requires a lifelong commitment to sobriety. Once recovering addicts leave rehabilitation, there is often still a long road ahead. When reentering society, many former addicts find themselves out of work, or struggling to reacclimate to the job they left behind. While returning to work can be
- [How to Practice Gratitude When You're Depressed](https://www.rtor.org/2019/03/26/gratitude-when-youre-depressed/) - Happiness is a goal that most people hope to achieve. It's why you've seen an increase in practices such as self-care and gratitude. Gratitude is a form of self-care that aims to bring a sense of well-being and contentment through appreciating the things we have in our lives. Unfortunately, it can be difficult to practice
- [My Deep Depression: What I Learned From Surviving a Dark Time In My Life](https://www.rtor.org/2018/10/25/my-deep-depression/) - “2:32 am” I stared down at my empty shot glasses. The night was as silent as a graveyard. I stumbled to the edge of the mall rooftop and peered off at the city lights in Chiang Mai, Thailand. I was a 20-year-old college student at the time and I had taken the semester off from
- [Why the Gig Economy is the Perfect Employment Option for Those in the Early Stages of Addiction Recovery](https://www.rtor.org/2018/11/08/gig-economy-for-addiction-recovery/) - Taking time off for recovery from addiction is a brave first step toward regaining control over your mental health. But as you begin this journey, you may also be wondering how you can make ends meet until you’re ready to work again. Luckily, there are tons of gigs that can help you earn a little
- [Tips To Better Your Mental Health](https://www.rtor.org/2018/11/15/mental-health-tips/) - These tips are useful for improving your mental health overall and keeping a great mindset.
- [Small Steps: My Story of Depression Recovery](https://www.rtor.org/2018/11/29/small-steps-depression-recovery/) - I wake up with the feeling that my head is full of cotton wool. At least, that’s how I describe it. It’s hard to put the feeling into words. Thoughts seem sluggish and disoriented. “You need to get out of bed,” a quiet voice whispers. I glance at the clock. It’s 11 am and well
- [Anxiety from My Head Down to My Toes](https://www.rtor.org/2018/12/04/anxiety-from-head-to-toes/) - “Merging our bodies with our minds first starts with tuning into all the places and ways we experience anxiety and grief throughout our whole bodies.” For years, I lived with an undiagnosed anxiety disorder. Oddly enough, it was feelings of physical distress in my body that caused me to seek help for the problem in
- [Using Writing to Manage Your Depression](https://www.rtor.org/2018/12/13/writing-to-manage-depression/) - You may have heard about the benefits of keeping a diary or journaling and how that can help in different areas of your life, but you might be wondering if there are any benefits that the art of writing can bring to your life if you’re suffering from depression, and if so, how? Today, we’re
- [How I Healed My Chronic Anxiety and Depersonalization Naturally](https://www.rtor.org/2018/12/27/how-i-healed-my-anxiety/) - After about a year of treatment, and reaching a plateau in my recovery, I decided to take responsibility for my own health and wellbeing.
- [Going Up in Flames: Wildland Firefighters and Mental Health](https://www.rtor.org/2019/01/08/wildland-firefighters-and-mental-health/) - Wildland firefighters risk their lives for us. They also risk their mental health, including increased rates of suicide. Read about the risks of fire culture.
- [Enjoying Music Festivals Sober](https://www.rtor.org/2018/09/20/enjoying-music-festivals-sober/) - If you're new to a sober lifestyle, you may feel like you need to avoid music festivals. If the scene is a trigger for you, you might fear a relapse. For those with co-occurring mental health and addiction issues, music festivals can be doubly challenging. If this is you and you attend a festival, you
- [Therapy in Nature: 4 Mental Health Benefits of Nature Exposure](https://www.rtor.org/2018/06/21/therapy-in-nature/) - Many people overlook the positive impact that the natural environment has on mental health. Your surroundings can vastly affect the way you think and feel – and regular exposure to nature has been shown to be healthy for the mind, body and soul. Here are four of the reasons why connecting to nature is crucial
- [Improving Mental and Physical Health – The Yoga Way!](https://www.rtor.org/2018/06/19/mental-health-the-yoga-way/) - As many as 1 in 5 Americans live with mental illnesses that include depression, anxiety and schizophrenia, among others. Many of these individuals often face problems in accessing health care that they desperately require, and even then, available medications or treatment may not be sufficient, resulting in unsatisfactory progress. Due to this and other reasons,
- [How I Improved My Addiction Recovery By Learning The Art Of Mindfulness](https://www.rtor.org/2018/05/29/learning-the-art-of-mindfulness/) - “Drink your tea slowly and reverently, as if it is the axis on which the whole earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” -Thich Nhat Hanh, The Miracle of Mindfulness My name is Andy. I have been an addict from the age of
- [New York Artist GH Kleiner Showcases His Creative Work on RTOR.ORG for May Mental Health Awareness Month](https://www.rtor.org/2018/05/01/artist-gh-kleiner/) - Today, we kick off May Mental Health Awareness Month with a guest blog post from a New York man who found a way back from the pain of a mental health crisis through the exercise of creativity. GH Kleiner describes himself as “an empath who can visualize and draw my thoughts and feelings.” His artwork
- [Why "Love Yourself" Is Good Advice to Follow When Struggling With Mental Health](https://www.rtor.org/2018/04/24/love-yourself/) - “Love yourself.” Everywhere I go these days, I feel I hear or see some form of this advice. The truth is, some days it’s hard to love anything in the world if you struggle with mental illness, let alone yourself. When I began what I’d call my “journey to recovery” or, better, my “journey back
- [14 Reasons Being Sober Makes Your Life Better](https://www.rtor.org/2018/05/17/being-sober-makes-your-life-better/) - Being sober can be a scary prospect. Much of our social behaviors involve the use of substances in one form or another. Even if you’re not an addict, living a sober lifestyle can seem like a difficult feat. However, once you give up drinking or drugs, your life will change for the better in a
- [5 Facts About Mindfulness for Better Mental Health](https://www.rtor.org/2018/04/05/5-facts-about-mindfulness/) - Mindfulness is somewhat of a trendy topic these days, but underneath all the publicity it can have profound benefits. Many of us will suffer from anxiety and depression at some point in our lives. Usually they serve as natural reactions to challenges we have to face or problems we need to overcome. However, at points
- [6 Essential Skills Therapists Recommend to Help You Thrive in an Emotional Crisis](https://www.rtor.org/2018/02/06/6-essential-skills-in-a-crisis/) - Whether or not you have a disorder, these skills based on DBT can help you manage difficult emotions. Easy to learn steps for coping w. anxiety/depression/life.
- [6 Secret Techniques to Improve Anger Management for Men](https://www.rtor.org/2018/01/09/6-secret-techniques-to-improve-anger-management-for-men/) - For many men anger is their only weapon against underlying feelings of frustration, disappointment, annoyance or hurt. Learn 6 techniques for better coping.
- [Yoga-Psychotherapy and Mental Health: Why It Might Be the Right Approach for You](https://www.rtor.org/2017/09/26/yoga-psychotherapy/) - Yoga psychotherapy is a body-centered approach healing trauma that often works more quickly than traditional talk therapy methods. Is it right for you?
- [Two Paths in Mental Health Recovery:  Reclaiming a Life of Meaning](https://www.rtor.org/2014/09/09/two-paths-in-mental-health-recovery-reclaiming-a-life-of-meaning/) - What does mental health recovery mean? Find out more.
- [Overload, Not Apathy: Breaking Goals into Smaller Steps to Overcome the Motivation Gap in Schizophrenia](https://www.rtor.org/2014/08/28/overload-not-apathy-breaking-up-goals-into-manageable-steps-to-overcome-the-motivation-gap-in-schizophrenia/) - What to do when your loved one with schizophrenia is experiencing negative symptoms. Find out more here.
- [A Fine Line - The Link Between Creative Genius and Mental Illness](https://www.rtor.org/2014/08/01/a-fine-line-the-link-between-creative-genius-and-mental-illness/) - Do you need a mental illness to be a creative genius? Find out here.
- [Cognitive Remediation:  A Mental Health Treatment that Really Works](https://www.rtor.org/2014/08/12/cognitive-remediation-a-mental-health-treatment-that-really-works/) - Cognitive Remediation: A Mental Health Treatment that Really Works - Thinking Well at Laurel House
- [First Appointments:  Choosing the Right Psychiatrist, Therapist, or Other Mental Health Professional](https://www.rtor.org/2014/06/13/first-appointments-choosing-the-right-psychiatrist-therapist-or-other-mental-health-professional/) - Choosing the right mental health professional can be confusing. Read our guide to finding the best person to help you or your loved one.
- [Freewriting for Improved Mental Health](https://www.rtor.org/2020/01/13/freewriting-for-improved-mental-health/) - Freewriting helps to clear out all the blockages, calm the mind via a brain dump, and allows you to prioritize and synchronize the rest of the day.
- [Local Expert to Speak on Vaping in Wilton, CT](https://www.rtor.org/2020/01/09/local-expert-to-speak-on-vaping-in-wilton/) - Next week, on January 13th and 15th Ridgefield-based psychotherapist Elizabeth Jorgensen, CADC, will present on the topic of “Vaping: What You Need to Know” at two locations in Wilton, CT. Liz is the owner and director of Insight Counseling, LLC, in Ridgefield, CT. She is a nationally recognized expert in counseling, particularly in engaging resistant
- ["Leaky Gut Syndrome" May Cause Depression](https://www.rtor.org/2020/01/08/leaky-gut-syndrome-may-cause-depression/) - Our intestines play an important role. They not only digest food but also extract nutrients from it. Bowels are a protective barrier between internal organs and the outside world but they have one weak spot. The intestinal mucosa consists of a thin layer of epithelial cells that are interconnected by special proteins. These proteins don’t
- [Mental Health Awareness is a Family Affair: A Brief Guide to Being Aware and Empathetic When a Loved One Has Depression](https://www.rtor.org/2020/01/03/brief-guide-to-being-aware-and-empathetic-when-a-loved-one-has-depression/) - It’s not easy dealing with depression of a family member. It causes a ripple effect that affects everyone in the family. Here’s how you can deal with it.
- [What a Whole Year of Recovery Can Do for Someone with an Addiction Problem](https://www.rtor.org/2020/01/01/a-whole-year-of-recovery/) - You had heard it all before. While still in active addiction, well-meaning friends and family members tried to assure you that your life would be immensely better if you would just get some help. They promised you repeatedly that if you got sober, and stayed that way, you would enjoy a fulfilling and prosperous life.
- [Laurel House Board Member Michael Parker Honored as Outstanding Health Advocate at 12th Annual Light a Fire Awards](https://www.rtor.org/2019/12/25/laurel-house-at-12th-annual-light-a-fire-awards-westport/) - On December 5, Moffly Media held the 12th Annual Light a Fire Celebration of Giving at Westport Country Playhouse in Westport, CT. Long-time Laurel House Board Director Michael Parker was one of ten individuals and organizations honored at the event, which celebrates volunteers, philanthropists, and organizations in lower Fairfield County “who have gone beyond the
- [Local Therapists to Speak on Dialectical Behavior Therapy in Greenwich, CT](https://www.rtor.org/2019/12/24/local-therapists-to-speak-on-dialectical-behavior-therapy-in-greenwich-ct/) - Next month, two local therapists will offer a free presentation on Dialectical Behavior Therapy (DBT) on January 16, 2020 from 7:30 to 9:00 PM at Greenwich Town Hall in Greenwich, CT. Alison Emel, PhD and Kristie Calvillo, LCSW are co-founders of The Behavior Therapy Group in Riverside. They are also featured psychotherapists in our Directory
- [Ways Working in the Gig Economy Can Negatively Impact Your Mental Health](https://www.rtor.org/2020/02/21/working-in-the-gig-economy-can-impact-your-mental-health/) - Over the last decade, the way we work has dramatically changed. Freelance, contract, and gig work have become a dominating force in the modern employment landscape. And the gig economy shows no signs of slowing down: According to Forbes, 36% of the U.S. workforce is involved in the gig economy, which equals about 57 million
- [Parenting with a Mental Illness - My Lessons Learned](https://www.rtor.org/2020/02/19/parenting-with-a-mental-illness/) - A retired Army vet with schizoaffective disorder offers tips for the challenges of parenting when you have a mental illness.
- [Live Your Best Life: 7 Mental Health & Wellness Tips for the LGBTQI+ Community](https://www.rtor.org/2020/02/14/mental-health-wellness-tips-for-the-lgbtqi-community/) - According to the National Alliance on Mental Illness, the risk of having mental health conditions such as depression and anxiety disorders is almost three times higher for those identifying as LGBTQI+. Even more disturbing is the suicide rate among the LGBTQI+ community, which is the second leading cause of death among those ages 10 to
- [The Power of Positive Self-Image for Those in Recovery](https://www.rtor.org/2020/01/24/the-power-of-positive-self-image/) - Holistic healing refers to the treatment of the whole person to achieve optimal wellness. And for those recovering from substance abuse, taking a holistic approach to care may be the key to success and lifelong freedom from drugs and alcohol. The recovery process, therefore, should be a multifaceted endeavor involving physical healing from addiction as
- [7 Ways Pets Improve Your Mental Health](https://www.rtor.org/2020/03/25/7-ways-pets-improve-your-mental-health/) - 7 Ways Pets Improve Your Mental Health Dogs, cats, and other pets are cute and cuddly companions that many people welcome into their family. In recent years, society has started to appreciate the intelligence and calming effect pets can have on their owners. The increasing number of pets has caused a booming pet industry for
- [Emotional Survival Guide for COVID-19](https://www.rtor.org/2020/03/23/emotional-survival-guide-for-covid-19/) - Dozens of tips and activities for families and individuals to do at home while quarantining from the coronavirus COVID-19. Family games, virtual zoo, museums, and more.
- [How to Get Motivated to Exercise When You Have Depression](https://www.rtor.org/2020/03/13/how-to-get-motivated-to-exercise-when-you-have-depression/) - When the going gets tough, simple procedures like getting dressed in the morning or taking a shower can represent a real burden, let alone going for a morning jog. When you have depression or when you feel stressed and agitated due to the daily grind and workload, it can feel utterly impossible to get your
- [7 Simple Ways to Manage Your Nighttime Anxiety](https://www.rtor.org/2020/03/11/manage-your-nighttime-anxiety/) - How do you deal with my nighttime anxiety? Slaying your demons is never easy, but when it’s your health and peace of mind at stake, it’s your duty to stand up and fight.
- [What a Mental Health Diagnosis Means (And Doesn’t Mean) About You](https://www.rtor.org/2020/03/09/what-a-mental-health-diagnosis-means-about-you/) - “Freddy Jones is a 58-year-old, African-American male carrying a diagnosis of bipolar disorder.” This is how most mental health professionals talk about you. “Freddy Jones is a 58-year-old male immigrant from Congo who has been diagnosed with bipolar disorder. He has discussed an inability to sleep due to constantly working on his album. He speaks
- [The Importance of Surrender in Addiction Recovery](https://www.rtor.org/2020/04/08/the-importance-of-surrender-in-addiction-recovery/) - I am coming up on five years in recovery from drugs and alcohol. A remarkable feat for me personally as I spent many years attempting to get sober. From the ages of 21 to 26, I went to a handful of treatment centers. Going in, I truly did want to stop doing drugs and wanted
- [Ridgefield Therapy Group Offers Free Online Yoga Classes during Coronavirus Pandemic](https://www.rtor.org/2020/04/02/ridgefield-group-offers-free-yoga-classes-during-coronavirus-pandemic/) - Insight Counselling, LLC, a therapy practice in Ridgefield, CT, is offering free online yoga classes, while Connecticut residents practice social distancing to limit the spread of the novel coronavirus COVID-19. Elizabeth Jorgensen, CADC, the owner and director of Insight Counseling, is a guest blogger for www.rtor.org and a nationally recognized expert in counseling and engaging
- [Using Gratitude to Cope with My Negative Voices](https://www.rtor.org/2020/04/01/using-gratitude-to-cope-with-my-negative-voices/) - I stumbled on something random the other day. I was driving in the car, and my negative voices, which I hear often but not constantly, were especially loud. They were telling me to drive my car off the road and that God wanted me dead. I knew that this was not true. I had spent
- [Eight Strategies to Cure Emotional Hangovers](https://www.rtor.org/2020/04/10/eight-strategies-to-cure-emotional-hangovers/) - If you have ever had a little too much to drink, you definitely know what a hangover is and how tough it is to cure one. Alcohol hangover leaves most people feeling nauseated, sluggish, and dizzy. A night of drinking can, indeed, make you feel awful the next day. Alcohol aside, did you know that
- [5 Tips to Maintain Your Mental Health as a New Mom](https://www.rtor.org/2020/04/12/5-tips-to-maintain-your-mental-health-as-a-new-mom/) - As you move through each trimester of your pregnancy, you and your doctor will focus on many aspects of your physical health. You’ll monitor your blood pressure, heart rate, and weight to make sure you’re progressing without any medical problems. You’ll also keep an eye on any chronic conditions, such as diabetes or heart issues
- [Coping with Coronavirus Quarantine: Resources for Caregivers of Loved Ones with Mental Health Conditions](https://www.rtor.org/2020/04/28/coping-with-coronavirus-quarantine-resources-for-caregivers-of-loved-ones-with-mental-health-conditions/) - By now, we have all heard reports of how the coronavirus pandemic and economic shutdown are affecting mental health. Social isolation, job loss, disruption of routines, and grief or fear of losing loved ones have created conditions that seem likely to set off an explosion of depression and anxiety. Meanwhile, 22% of Americans over the
- [How to Handle Abusive Relationships and Mental Illness](https://www.rtor.org/2020/04/27/how-to-handle-abusive-relationships-and-mental-illness/) - One of the most harmful misconceptions about abusive relationships is that they are the product of mental illness. Research demonstrates that those who commit violence in their relationships are no more likely to be mentally ill than the general population, and it’s understood that it’s abusive people’s value systems that are unwell rather than their
- [The 5 Best Mood-Tracking Apps](https://www.rtor.org/2020/04/22/5-best-mood-tracking-apps/) - New technologies have been a complete blessing for millions of people worldwide, especially for those who suffer from mood swings or depression, because now they have access to some therapeutic apps that help them track their moods faster and more easily. Those who live with depression, mood swings, or even anxiety know how scary and
- [“Learning to Give” – A Personal Story of Mental Health Recovery](https://www.rtor.org/2020/04/17/learning-to-give-a-personal-story-of-mental-health-recovery/) - I experienced a happy childhood in many ways. My father was a college professor, and my mother had a medical transcription business at home. I was loved and cared for. Seven years after my birth, my sister Laura came along. She was a joy and a delight to me. I attended a private school, and
- [Overcoming Any Fear: Using Exposure and Response Prevention Techniques to Cope with Anxiety](https://www.rtor.org/2020/05/01/overcoming-any-fear-using-exposure-and-response-prevention-to-cope-with-anxiety/) - May is Mental Health Awareness Month Anxiety disorders are the most common mental health condition in the United States, affecting 40 million individuals age 18 and older (18.1% of adult Americans) every year. When two brothers from the United Kingdom offered to share an animated video focusing on this common but potentially disabling group of
- [How Outdoor Activities Affect Our Sleep](https://www.rtor.org/2020/06/01/how-do-outdoor-activities-affect-our-sleep/) - An average adult should have seven to nine hours of sleep per day. Getting enough sleep is essential for a healthy mind and body. It is when we are asleep that the body gets the chance to rest from a day's hard work and is rejuvenated in readiness for the following day's activities. However, did
- [Capital One and Così of Stamford Join Laurel House to Deliver Holiday Meals to Adults with  Mental Health Conditions During the Pandemic](https://www.rtor.org/2020/05/25/capital-one-and-cosi-join-laurel-house-to-deliver-holiday-meals-to-adults-with-mental-health-conditions-during-the-pandemic/) - Employees of Capital One's Stamford office joined Laurel House and the staff of Così in Stamford to deliver 70 box lunches to participants in Laurel House's supportive programs for people living with mental health disorders. Laurel House's annual Memorial Day picnic is a favorite holiday event for clients. Many look forward to it weeks in
- [5 Ways to Free Your Mind from Intrusive Thoughts](https://www.rtor.org/2020/05/18/5-ways-to-free-your-mind-from-intrusive-thoughts/) - You’re headed to bed early - excited to finally get a full night’s rest. But as soon as your head hits the pillow, your brain is consumed with an unwanted, disturbing thought. You continue to dwell on that thought, tossing and turning all night long. Have you ever experienced a similar scenario where an unwelcome
- [Anger Management: How to Control It and Express It the Right Way](https://www.rtor.org/2020/06/17/anger-management-how-to-control-it-and-express-it-the-right-way/) - Just like any other emotion, anger coveys a message. There are different ways in which we express our anger: in the way we speak, the way we take action, and in the way we behave in general. While it's a natural response to certain situations, it may get out of hand, and sometimes it becomes
- [7 Trustworthy Tips on How to Stay Physically and Mentally Healthy Right Now](https://www.rtor.org/2020/06/10/7-tips-on-how-to-stay-physically-and-mentally-healthy/) - Humanity is going through a unique period in its history. Stress, worries, anxiety, and fear of the unknown are upsetting us all. Sure, some are more affected than others. That’s why we have to be mindful of the most vulnerable. Society must relinquish selfishness, especially in times where the fate of one impacts on many.
- [How I Healed: My Traumatic Brain Injury and Journey Back from Depression](https://www.rtor.org/2020/07/13/how-i-healed-my-traumatic-brain-injury-and-journey-back-from-depression/) - In 2015, I fell off of a cliff. I faced a long recovery from orthopedic and internal injuries, but thankfully, I made it out alive. From gaining strength and mobility to walk again to learning to live with a traumatic brain injury, each step of my healing journey presented a new set of challenges. What
- [Does Mindfulness Help ADHD?](https://www.rtor.org/2020/06/26/does-mindfulness-help-adhd/) - ADHD, which is usually characterized by a display of inattention and hyperactivity-impulsivity, has an incidence of 4 percent in the adult population. Both children and adults with ADHD experience two common and persistent daily challenges in their lives – maintaining self-regulation and paying attention. This highlights the fact that any attention training that helps to
- [Sleeping when Everything Haunts You - Learning to Cope with Disturbing Thoughts when You Just Want to Rest](https://www.rtor.org/2020/07/31/sleeping-when-everything-haunts-you-coping-with-disturbing-thoughts/) - “I can’t stop them from coming; it’s like I’ve lost the will to even try!” I said, pushing through my embarrassment. I took a deep breath and waited some time before speaking again. “Sometimes they start with a nightmare, where I’m chasing an ex who is running away from me, or I’m talking to a
- [Access to Mental Health Care for Blacks and People of Color: The Role of Provider Supply and Organization in Reducing Racial and Ethnic Disparities in Care](https://www.rtor.org/2020/07/27/access-to-mental-health-care-for-bipoc-reducing-racial-and-ethnic-disparities/) - The mental health sector in the U.S. isn’t perfect. Extensive studies have shown that some demographic groups are negatively impacted by racial and ethnic disparities. This means that Black, Indigenous, and People of Color (BIPOC) may experience cultural barriers, social and economic inequalities, and even reduced access to mental health care. So how can we
- [Why a Lack of Exercise Is Making You Stressed](https://www.rtor.org/2020/07/24/why-a-lack-of-exercise-is-making-you-stressed/) - What is stress? The best-known stress hormone is adrenaline. That's the hormone that movies mention when a hero is "filled with adrenaline" and suddenly has superhuman power. But what is adrenaline? Adrenaline is a hormone that is released when you are in a dangerous situation. For instance, when you encounter a predator like a tiger
- [It's Only Heavy If You're Carrying It - Moving on From Your Past](https://www.rtor.org/2020/07/22/its-only-heavy-if-youre-carrying-it-moving-on-from-your-past/) - Throughout my life, I've discovered that I am not a person who forgets things easily. Well, actually, that's not entirely true; I forget things like where I put my keys or my phone at the end of the day, but I can clearly remember the name of a girl who pulled my hair in the
- [The Massive Challenges Faced by BIPOC (Black, Indigenous, and People of Color) Who Live with Mental Health Disorders](https://www.rtor.org/2020/07/21/the-massive-challenges-faced-by-bipoc-black-indigenous-and-people-of-color-who-live-with-mental-health-disorders/) - In the past decade, there has been a growing movement to practice diversity and inclusion in the mental health field. To fully understand the plight of BIPOC mental health, we need to take a deeper look at the obstacles that keep them from seeking help.
- [Steps to Take if You Think You Need Help With an Eating Disorder](https://www.rtor.org/2020/07/17/steps-to-take-if-you-think-you-need-help-with-an-eating-disorder/) - According to the NEDA (National Eating Disorders Association), almost 30 million Americans have or will experience an eating disorder in their lifetimes. Worryingly, the most-impacted segment of the population is adolescent girls and young women, although the stereotype that only girls experience eating disorders is a myth. Girls and young women aged 15 – 24
- [I Have Anxiety and Depression.  This Is How the Pandemic Has Affected Me.](https://www.rtor.org/2020/07/15/i-have-anxiety-and-depression-this-is-how-the-pandemic-has-affected-me/) - The World Health Organization recognizes that mental health disorders are the leading cause of illness and disability worldwide. That's 450 million people suffering from a mental health disorder today. That's a lot of people! With the Covid-19 pandemic at its peak, the number of diagnosed mental health disorders worldwide is rising daily, as observed by
- [Four Ways Your Period Can Impact Your Mental Health](https://www.rtor.org/2020/08/21/four-ways-your-period-can-impact-your-mental-health/) - Women often endure crude jokes about it being "that time of the month" when they are not in their best mood. The truth is that more than 75% of women have experienced the effects of menstruation on physical and mental health in their lifetime. This is a time of the month when many women experience
- [60% Want To Work At Home - Is This The Start Of Better Mental Health At Work?](https://www.rtor.org/2020/08/19/60-want-to-work-at-home-the-start-of-better-mental-health-at-work/) - 2020 disrupted the world as we knew it. A global pandemic forced businesses across the globe to close their doors and work remotely as we all got used to a new way of living. Some businesses have taken the change for good, as Shopify's CEO Tobi Luke stated that "Shopify is a digital by default
- [How to Lessen Anxiety During the COVID-19 Pandemic](https://www.rtor.org/2020/08/17/how-to-lessen-anxiety-during-the-covid-19-pandemic/) - As coronavirus continues to spread around the globe, you may realize your life has changed. You’ll have to wear a face mask for quite some time, get used to physical distancing, or even work from home. You might find yourself going back to your workplace, still fearing the virus and what it can do to
- [Recovery Is Not a Destination: The Power of Peer Support in Mental Health Recovery](https://www.rtor.org/2020/08/14/recovery-is-not-a-destination-peer-support-in-mental-health-recovery/) - Developing a personal philosophy is very much like approaching recovery. Trying to know everything is overwhelming. It's better to develop an effective strategy. When a new diagnosis of bipolar disorder abruptly ended my military career at age 24, I couldn't imagine taking another path. I tried to out-think the diagnosis and control the situation. In
- [Innovation in Mental Health Care: Telepsychology and New Technologies as Allies in the Therapeutic Process](https://www.rtor.org/2020/08/12/innovation-in-mental-care-telepsychology-and-new-technologies/) - The world has changed. Day-to-day activities such as paying bills, working, studying, shopping, communicating with family or a co-worker no longer need to be done in person. The technology allows each of these activities to be done by the computer or via smartphones. Wi-fi networks enable interactions between people and groups anytime, anywhere in the
- [A Guide for Young People on Coping in Times of COVID-19](https://www.rtor.org/2020/08/04/a-guide-for-young-people-on-coping-in-times-of-covid-19/) - The global outbreak of COVID-19 changed the lives of people around the world. The situation was unpredictable and caught entire societies off guard. As of now, the pandemic is still not over, with many new cases reported every day. A global crisis on such a scale is, understandably, difficult to deal with. It may cause
- [Art Therapy Is More Important Now than Ever During the COVID-19 Pandemic](https://www.rtor.org/2020/08/03/art-therapy-is-more-important-now-than-ever-during-the-covid-19-pandemic/) - Art, by definition, is the expression of human creativity and imagination. Visual art can take many different forms and express a multitude of emotions. Whether you are creating art for the first time or returning to practice, it can be a powerful way to cope with stressful times. At the time this article was written,
- [What Adult ADHD Is Like for People at Midlife](https://www.rtor.org/2020/08/24/what-adult-adhd-is-like-for-people-at-midlife/) - Did you know that about 3.3 percent of adults between 44 and 85 years have attention-deficit/hyperactivity disorder (ADHD)? What this means is that about 70 million adults may not be aware that they have ADHD until the challenges and demands of life become overwhelming and unbearable. Adults who may be facing the challenges of caring
- [Overcoming Panic Attacks with Relaxation Techniques](https://www.rtor.org/2020/09/28/overcoming-panic-attacks-with-relaxation-techniques/) - I glanced down at the speedometer and realized that I was doing 80 mph, much faster than usual. After slowing down to a more reasonable speed, the engine of my beat-up station wagon was still revving strangely. Something wasn't right. I pulled my foot off the brake and, as an experiment, removed it from the
- [The Benefits of Gardening for Your Mental Health](https://www.rtor.org/2020/09/11/the-benefits-of-gardening-for-your-mental-health/) - Nothing beats fresh homegrown vegetables for nutrition. But gardening can also improve your mental health, lift your mood, and increase concentration.
- [Tips for Managing Gaps in Your Resume Due to Mental Illness](https://www.rtor.org/2020/10/12/tips-for-managing-gaps-in-your-resume-due-to-mental-illness/) - Getting your resume right is imperative if you are looking to start or further your career. Unfortunately, many of us find that we really struggle with resume writing, and it can be even more challenging if you are also living with a mental health disorder. Indeed, the challenges of mental illness can make writing a
- [4 Actionable Ways To Build Mental Resilience In Your Life](https://www.rtor.org/2020/10/05/4-actionable-ways-to-build-mental-resilience-in-your-life/) - Mental resilience is a crucial but undervalued skill. With the world as it is today, with the coronavirus crisis still ongoing and a future full of uncertainty ahead of us, a strong mind is essential for helping us keep our heads above water. But how do you nurture such a quality? How can we strengthen
- [How to Avoid Anxiety and Take Control in Times of Uncertainty](https://www.rtor.org/2020/10/02/how-to-avoid-anxiety-and-take-control-in-times-of-uncertainty/) - We live in uncertain times. The coronavirus pandemic took everyone by surprise, and even though this prolonged break is good for the environment, it turns out to be damaging for some people. The way we relate to events around us tells something about ourselves. Some people might have seen this pandemic and lockdown as something
- [How Art Helped Me: Creating a Safe Place for Healing](https://www.rtor.org/2020/09/30/how-art-helped-me-creating-a-safe-place-for-healing/) - I had a trauma-filled childhood with a single, alcoholic, abusive mother. She belittled me, neglected me, and really acted like she hated me. She said she wished I wasn't born, called me a slut and too fat or too thin. Nothing was good enough for her, except her alcohol. I could never make her happy, no
- [They Don't Notice: Coping with Anxious Negative Thoughts](https://www.rtor.org/2020/11/04/coping-with-anxious-thoughts/) - Today's world is a world of constant controversy. No one seems to agree—on anything. No wonder anxiety plagues so many of us! I often wonder if I will ever get better—less depressed, less anxious, less paranoid, with this current state of things. It reminds me that although I was personally diagnosed with bipolar disorder, depression,
- [The Importance of Values in Mental Health Recovery](https://www.rtor.org/2020/11/03/importance-of-values-in-mental-health-recovery/) - Recovery works best when it is a self-directed experience based on a mental health consumer’s own priorities and values. Values are principles we care about that guide our behavior. Examples of values people hold include integrity, choice, a positive attitude, independence, and financial security. Whether we think about it or not, values play a large
- [Coping With Adult ADHD the Natural Way, With or Without Medication](https://www.rtor.org/2020/10/30/coping-with-adult-adhd-the-natural-way/) - Attention-deficit/hyperactivity disorder (ADHD) affects adults as well as children. Moreover, 60-80% of youngsters affected by ADHD will have the condition in adulthood. Adults with ADHD exhibit many of the same symptoms as children.
- [7 Sober Hobbies to Help You Overcome Drug and Alcohol Addiction](https://www.rtor.org/2020/10/21/7-sober-hobbies-to-help-you-overcome-drug-and-alcohol-addiction/) - Deciding to be sober is the first step to getting treatment for drug and alcohol addiction. The decision to stop may not be easy, especially if you have been into it for a long time and have already gone through detox and treatment but weren't successful. However, with the help of professionals, and with the
- [Posttraumatic Stress Disorder: The Domestic War](https://www.rtor.org/2020/10/19/posttraumatic-stress-disorder-the-domestic-war/) - “Hey babe, I uhhh…I think I have PTSD,” I stammered out quickly over the phone to my husband. This sudden revelation came after I had been in a library working, and someone sat down behind me, and I had become so anxious that I had to get up and leave the library completely. I couldn’t handle someone sitting behind me reading a book because I couldn’t see that person. My brain couldn’t stop telling me to be fearful, and I didn’t know why. All I knew was I had to get out. Immediately.
- [Mentally Managing the Holiday Season During a Pandemic](https://www.rtor.org/2020/11/17/mentally-managing-the-holiday-season-amid-a-pandemic/) - The holidays are a joyous time, whether it is Thanksgiving, Christmas, Kwanza, Hanukkah, or New Years. However, every year millions of Americans battle substance use disorders and co-occurring issues like anxiety and addiction. The time from Thanksgiving to New Years is rough for people struggling with addiction, mental health issues, and anyone in recovery. Along
- [Combat Rumination through Mindfulness and Expressive Writing](https://www.rtor.org/2020/11/17/combat-rumination-through-mindfulness-and-expressive-writing/) - Rumination Do you ever find yourself replaying a situation over and over in your head? Questioning what went wrong and the consequences? This is rumination. Rumination usually occurs when there is an inconsistency between the goals you want to reach and what you have actually achieved. It will continue until you come closer to your
- [7 Ways to Support Veteran Mental Health this Veterans Day](https://www.rtor.org/2020/11/11/7-ways-to-support-veteran-mental-health-this-veterans-day/) - Veterans Day is a day set aside to remember and honor military veterans who have served and are serving our country. It is a celebration of gratitude for servicemen and women who willingly sacrifice and serve America near and far. Veterans are heroes who share similar military lifestyles. They've been trained to serve and protect.
- [How to Quit Drinking or Using Drugs by Changing Your Thinking](https://www.rtor.org/2020/11/05/how-to-quit-drinking-or-using-drugs-by-changing-your-thinking/) - It can be difficult to quit drinking alcohol or using drugs. However, we can use the power of our mind and thoughts to stop. We can do this by focusing our thoughts on the long-term positive benefits and negative consequences of drinking compared to the short-term benefits. Although it may sound counterintuitive, it can actually
- [Telemental Health Services: Benefits, Considerations, and Resources](https://www.rtor.org/2020/12/02/telemental-health-services-benefits-considerations-and-resources/) - I have been attending therapy for over three years. At first, the thought of verbally expressing my thoughts, concerns, and emotions to a stranger seemed impossible. However, the fear and angst I felt regarding in-person therapy turned into hopefulness and optimism. I genuinely looked forward to attending each session because I knew there was time
- [How to Maintain Sobriety During the Holidays](https://www.rtor.org/2020/11/29/how-to-maintain-sobriety-during-the-holidays/) - Christmas and the holiday season bring joy and a sense of hope to many people worldwide, but for a person in addiction recovery, the holidays can also be a stressful time. If you’re new to sobriety, you may be dreading the holiday season, from events that have a heavy alcohol presence to avoiding relapse during
- [The Complex Relationship between Sleep and Anxiety](https://www.rtor.org/2020/11/27/the-complex-relationship-between-sleep-and-anxiety/) - One-third of our lives are spent sleeping, but over time, sleep has become unappreciated. In the world's current pace, everybody is consumed in using their 24 hours a day, seven days a week. Sleep has become such an interference in our daily activities that we often forget its benefits and the implications of its loss.
- [Online Counseling: The Future of Therapy after the COVID-19 Pandemic](https://www.rtor.org/2020/11/23/online-counseling-the-future-of-therapy-after-covid-19/) - The 2020 pandemic meant that many of those seeking mental health help were unable to meet their therapists and counselors face-to-face. The need for access to online mental health treatment was needed more than ever before. Online counseling was already in use, but when popularity spiked, demand increased. Internet searches for 'counseling online' have increased
- [How to Manage Your Mental Well-Being in the Middle of the Holiday Madness](https://www.rtor.org/2020/11/20/how-to-manage-your-mental-well-being-in-the-middle-of-the-holiday-madness/) - Can you hide in a cave until January 2? If the holidays mean nothing but stress, you might feel tempted. However, most people don't have the luxury of skipping office parties and family gatherings. Others battle feelings of isolation and despair. How can you manage your mental well-being amid the holiday madness? Here are eight
- [How to Reduce Screen Time During the Winter Months](https://www.rtor.org/2020/12/20/how-to-reduce-screen-time-during-the-winter-months/) - Today, the pallid glow of a computer screen has replaced the flickering fire of bygone hunter-gatherer societies. Still, it represents the same reflexive refuge during the cold, dark months of winter. Just as our distant ancestors huddled around a fire to stay warm and ward off predators, we find ourselves retreating to our soft couches
- [Introversion: Facts and Myths](https://www.rtor.org/2020/12/17/introversion-facts-and-myths/) - Introversion. It doesn’t mean books, cute glasses, winter, hot chocolate, shyness, cats. Well, maybe a few cats. When people meet me for the first time, their assumptions about me usually go like, "You are antisocial." "You are so shy; I don't think you'll be up for this job." "How can you be alone this much?"
- [How the Christmas Season Can Improve Mental Wellbeing in Children](https://www.rtor.org/2020/12/09/how-the-christmas-season-can-improve-mental-wellbeing-in-children/) - For many, Christmas is a time for celebration, eating, drinking, and spending the festive period with loved ones. From a child's perspective, nothing compares to the joy that comes from the season. The magic, fun, and presents all add to the experience. The nostalgia we feel as adults is all constructed from our formative years.
- [Six Ways to Stay Sober this Holiday Season](https://www.rtor.org/2020/12/07/six-ways-to-stay-sober-this-holiday-season/) - All the fun and festivities aside, the “most wonderful time of the year” can be rather challenging for many people. There are added responsibilities, long shopping lists, draining activities, and numerous situations that can feel overwhelmed. Seasonal depression and anxiety are at an all-time high. Some people feel extra isolated watching TV and scrolling through
- [Restless Intelligence: Why Smart People Are So Anxious](https://www.rtor.org/2021/01/06/restless-intelligence-why-smart-people-are-so-anxious/) - Smart people are often anxious. Is this news to you? I’m guessing not, since you’re smart. Research has shown that there is a high correlation between being intelligent and socially anxious. The higher your IQ, the higher the chance your social apprehension is higher than usual. Of course, that doesn’t mean that your social anxiety
- [How Long Does it Take to Overcome Depression?](https://www.rtor.org/2021/01/04/how-long-does-it-take-to-overcome-depression/) - Depression is a serious mental health condition that is characterized by feelings of sadness and hopelessness. If you’re going through depression, you might wonder how long it will last. While there is no average for how long it can take to overcome depression, it’s not uncommon for feelings of hopelessness to last several months. In
- [Yoga in the Time of the Coronavirus Pandemic](https://www.rtor.org/2021/01/03/yoga-in-the-time-of-the-coronavirus-pandemic/) - 2020 brought changes to all of us. For me, it was the year when my baby boy was born just as the pandemic took control over the world; I had him just before the lockdown started. Coping with the anxiety of being a new mother and the extra stress Covid-19 brought to our life wasn’t
- [Embracing My Inner Artist as a Bipolar Person: How Creativity Saved My Life](https://www.rtor.org/2020/12/26/embracing-my-inner-artist-as-a-bipolar-person/) - My life with bipolar disorder II has included six periods of success and six periods of failure. The worst began in 1980 when I was 42 years old. I had purchased a small guest ranch in Wyoming with the woman I loved. The ranch, which faced the Continental Divide at 8,000 feet, was to be
- [Residential Treatment: A Family Endeavor](https://www.rtor.org/2021/01/22/residential-treatment-a-family-endeavor/) - Many parents send a child to residential treatment centers because they want their kid to change. More often than not, the family system is what needs to change, not necessarily just the individual. Residential treatment centers facilitate that growth in the family, as well as the individual. What is residential treatment? Residential treatment is inpatient
- [The Healing Power of Embrace](https://www.rtor.org/2021/01/20/the-healing-power-of-embrace/) - If you've ever felt a boost of happiness after a big hug with a loved one, you're surely not alone. In fact, science has much to say about why that might be. Closeness with someone you care about is certainly a contributing factor, but a flood of positive brain chemicals released during your embrace can
- [5 Ways You Can Prioritize Your Mental Health in 2021](https://www.rtor.org/2021/01/15/5-ways-you-can-prioritize-your-mental-health-in-2021/) - 2020 was a challenging year not only for Americans but for almost everyone. People's mental and emotional wellbeing took significant hits throughout the year. 2020 featured several full-blown moments which drained many people's mental state, from a series of natural disasters to the global pandemic and multiple political and social issues. Not to mention that
- [The Role of a Good Night's Sleep in Improving Your Memory](https://www.rtor.org/2021/01/13/the-role-of-a-good-nights-sleep-in-improving-your-memory/) - After a test at school or a big presentation at work, did you notice that you usually do better if you got a great night's sleep before the big day? Sure, life isn't perfect, and you may need to pull an all-nighter from time to time, but once you've experienced being fully-rested before tackling an
- [Negative Stereotypes and Stigma in Mental Health](https://www.rtor.org/2021/03/05/negative-stereotypes-and-stigma-in-mental-health/) - If you spend your life surrounded by people you can rely on, sharing thoughts and feelings probably comes naturally. In an atmosphere of mutual trust and care, staying mentally healthy often seems like a goal that’s not too difficult to accomplish. Unfortunately, not every environment is equally affirming. In some cases, people who feel anxious,
- [Racism and its Impact on Mental Health](https://www.rtor.org/2021/02/22/racism-and-its-impact-on-mental-health/) - Race and mental health are common issues of discussion these days. There was a time, not too long ago, when both issues were considered private matters. Today, people are starting to realize that both topics are vitally important on both a personal and societal level. What's more, the culture as a whole is also beginning
- [How to Remain Strong and Deal with the Threat of Social Isolation During the COVID-19 Pandemic](https://www.rtor.org/2021/02/19/how-to-remain-strong-and-deal-with-the-threat-of-social-isolation-during-the-covid-19-pandemic/) - Millions of people across the world are struggling with social isolation during this time. As a social species, humans need interaction with others. Even the most introverted individuals are having a hard time not being able to see friends, family, and colleagues while they try to stay safe and socially distance from those outside their
- [How Spirituality Benefits Mental Health](https://www.rtor.org/2021/03/26/how-spirituality-benefits-mental-health/) - For ages, the terms religion and spirituality have often been used interchangeably. Both have to do with trying to understand the meaning of life. Spirituality and religion also offer a sense of comfort and peace to people who are in distress. Both can also make an impact on a person's mental health. Despite all the
- [Book Review: Judgment Detox](https://www.rtor.org/2021/03/11/book-review-judgment-detox/) - Judgment Detox: Release the Beliefs that Hold You Back from Living a Better Life Book by Gabrielle Bernstein “You’ve judged yourself five times, and you’ve only been here about 8 minutes.” My counselor told this to me in a not unkind way as I sat in a session. As someone diagnosed with depression, anxiety, and
- [Fun Ways to Stimulate Your Brain for Better Mental Health](https://www.rtor.org/2021/03/10/fun-ways-to-stimulate-your-brain-for-better-mental-health/) - Staying mentally fit keeps you sharp and alert. It improves day-to-day life and helps prevent the natural aging process from taking too much of a toll on your brain. Your mental health is just as important as your physical health and stimulating your brain is just as vital to your wellbeing as physical exercise. You
- [The Serious Public Health Issue We Aren’t Talking About: Alcohol Use](https://www.rtor.org/2021/04/27/the-serious-public-health-issue-we-arent-talking-about-alcohol-use/) - Underlying the ongoing COVID-19 pandemic is another public health crisis that has devastated American lives for decades: alcohol misuse and addiction. For years, medical professionals and organizations, including the American Cancer Society, have warned against excessive consumption. Now, the isolation, uncertainty, and stress created by the COVID-19 pandemic has only exacerbated alcohol misuse, as more
- [The Benefits of Journaling for Mental Health](https://www.rtor.org/2021/04/24/the-benefits-of-journaling-for-mental-health/) - Journaling can improve mental health. The chaos and sunkenness that come with mental health disorders are nearly impossible to interpret and understand on the fly. Unfortunately, when struggling with mental health, we can’t effectively “figure everything out” simply by ruminating for a day or two. Negative thoughts, emotional pain, fears, issues, triggers, and potential solutions
- [Benefits of Mindfulness for Young Men](https://www.rtor.org/2021/04/20/benefits-of-mindfulness-for-young-men/) - If you have not experienced the benefits of meditation, it's time to rethink your mindfulness practice. While you might enjoy hiking, weight lifting, and running to reduce stress and improve your health, mindfulness is another way you can strengthen your mind and even improve your motivation. Mindfulness is not just sitting in a dark room
- [How to Thrive in Survivor Failure after a Sexual Assault](https://www.rtor.org/2021/04/15/how-to-thrive-in-survivor-failure-after-a-sexual-assault/) - I remember walking down the dorm hallway after he left. It was usually full of people, but this day was different. There was no one around. It was the day that most everyone was leaving to go home for winter break. I stumbled down the hallway, terrified, as I clung to the wall for support,
- [How to Care for the Family Caregiver](https://www.rtor.org/2021/04/09/how-to-care-for-the-family-caregiver/) - Family caregivers need the support of family and friends. Caring can be stressful, especially during the coronavirus pandemic. We look at how you can help.
- [12 Step Programs for Addiction Recovery](https://www.rtor.org/2021/04/08/12-step-programs-for-addiction-recovery/) - Learn more about the basic principles of 12 step programs and how they are used to help people recover from alcohol and drug addiction.
- [How Spirituality Can Reduce Stress and Prolong Life](https://www.rtor.org/2021/05/20/how-spirituality-can-reduce-stress-and-prolong-life/) - Everyone wishes to live free from stress and tensions. However, life isn't a smooth road, and we experience our share of difficulties and problems. We often think of tangible activities to reduce stress such as exercising, walking, eating a healthy diet, meeting with friends, even cleaning up the clutter in your life. But, there is
- [3 Tips for Managing Depression from a Peer Support Specialist](https://www.rtor.org/2021/05/19/3-tips-for-managing-depression-from-a-peer-support-specialist/) - I have worked for the Connecticut Department of Mental Health and Addiction Services for almost 20 years as a mental health assistant and peer support specialist. I was diagnosed with a mental health condition (bipolar disorder) at age 29. Since then, I have been managing it with the help of psychiatrists and therapists and have
- [6 Ways Developing Your EQ (Emotional Intelligence) Can Increase Your General Well-Being](https://www.rtor.org/2021/05/10/6-ways-developing-your-eq-can-increase-your-general-well-being/) - Emotional Intelligence (EQ) refers to the ability to perceive, evaluate, and manage the emotions of oneself and others. Because it involves identifying, understanding, and analyzing feelings and interactions on a day-to-day basis, EQ has become an important part of life that influences behavioral changes and decision-making. With that said, EQ has become a foundation in
- [What Is Gaslighting? How to Recognize It and Protect Yourself](https://www.rtor.org/2021/05/07/what-is-gaslighting-how-to-recognize-it-and-protect-yourself/) - The term gaslighting has nothing to do with gas or lighting. It refers to an intense form of psychological manipulation that can erode the victim's self-esteem and sense of reality. The gaslighter makes a victim feel anxious and doubtful about his or her own feelings, memories, and thoughts. Victims feel like they are always on
- [The Addictive Personality, Recovery, and Relationships](https://www.rtor.org/2021/05/06/the-addictive-personality-recovery-and-relationships/) - Recovery from an addiction is one of the most challenging, strenuous, but ultimately rewarding and worthwhile things a person can achieve. However, when we talk about addiction and recovery, it is important to look past the surface at why some are more prone to it than others and how it affects nearly every aspect of
- [How Naomi Osaka Is Shaking Up Our Old Assumptions about Mental Health in the Workplace: It’s Okay Not to Be Okay](https://www.rtor.org/2021/06/15/how-naomi-osaka-is-shaking-up-our-old-assumptions-about-mental-health-in-the-workplace/) - In a shocking announcement, tennis superstar Naomi Osaka announced her withdrawal from Roland Garros (known in the US as the French Open) following a win in the first round. This comes after a bitter fallout with tennis officials over her decision to boycott all media activity at the Grand Slam event. Osaka had announced that
- [6 Self-Care Tips to Manage Your Physical and Emotional Health](https://www.rtor.org/2021/06/14/6-self-care-tips-to-manage-physical-and-emotional-health/) - Exploring the Connection between Physical and Emotional Wellbeing by Using DBT Skills Self-care is a popular buzzphrase these days. But what does it really mean, and how do we do it? Oxford Reference defines self-care as “the practice of activities that are necessary to sustain life and health, normally initiated and carried out by the
- [Keeping Your Mental Health in Check When You Work from Home](https://www.rtor.org/2021/06/11/keeping-your-mental-health-in-check-when-you-work-from-home/) - You get out of bed. You roll up the blinds. You take a few steps, and you're there – at your workplace. There are no colleagues, no small talk, no change of environment. Just you and your computer making it through one day at a time. That kind of isolation and monotony can easily take
- [6 Natural Ways to Boost Your Creativity](https://www.rtor.org/2021/06/04/6-natural-ways-to-boost-your-creativity/) - If you’ve ever said the words “I’m not a creative person,” this article is for you. Creativity is not something you either have or don’t have. It’s a muscle you build. We’re all highly creative as children. However, the pressures of adult life can wear away at our natural creativity. The good news is that
- [The Power of Self-Compassion](https://www.rtor.org/2021/05/31/the-power-of-self-compassion/) - The privilege of a lifetime is being who you are. - Joseph Campbell It is not uncommon for some of us to beat ourselves up for faults, both big and small. This kind of self-criticism comes at a price: it can make us anxious, quite dissatisfied with our lives, and depressed. Self-criticism can cause us
- [How Your Emotions Influence Your Health and Wellbeing](https://www.rtor.org/2021/05/26/how-your-emotions-influence-your-health-and-wellbeing/) - In today's fast-paced world, many of us are exposed to stress. That's why full emotional intelligence is essential if we want to be emotionally healthy. Emotions, experiences, and general wellbeing have a huge impact on a person's health. Good health is important because it allows us to live a full life. What is emotional intelligence?
- [How Mindfulness Helps in Fighting Depression](https://www.rtor.org/2021/05/26/how-mindfulness-helps-in-fighting-depression/) - Stress, pressure, and other uncontrolled outside factors may cause or contribute to depression. There are different reasons why people may fall into this condition. But the good news is that you can always do something to lessen the risk of being depressed. There are several practices, including mindfulness, that can help people get through their
- [How Learning a New Language Can Improve Your Cognition for Better Mental Health](https://www.rtor.org/2021/06/23/how-learning-a-new-language-can-improve-your-cognition-for-better-mental-health/) - You probably know that speaking at least one foreign language is already a good booster for your career. It helps you connect with more people and keeps you open to various job opportunities abroad. But did you know that learning a new language can help your mental health? There’s been some research proving that foreign
- [Moving On: The Effect of Stagnation on Your Mental Health and Wellbeing](https://www.rtor.org/2021/06/25/moving-on-the-effect-of-stagnation-on-your-mental-health-and-wellbeing/) - Growth is evidence of life. There are times in life when we thrive and shine. We have so much energy to reach our goals and even surpass our expectations. Then there are times we don’t feel up to the task – times when it seems that every aspect of life has come to a standstill,
- [Choose Your Mental Health Apps Wisely](https://www.rtor.org/2021/06/28/choose-your-mental-health-apps-wisely/) - There are anywhere between 10,000 to 20,000 mental health apps available today. Choosing wisely becomes a challenge when you have to pick one out of 10,000 anything – be it shampoo, pizza sauce, or investment options. It can only get harder when it comes to choosing a mental health app. Few of these apps are
- [Post-Traumatic Stress Disorder and Cardiovascular Disease – Can PTSD Cause Heart Problems?](https://www.rtor.org/2021/07/26/can-ptsd-cause-heart-problems/) - Post-traumatic stress disorder, otherwise known as PTSD, has been associated with one of the most dangerous killers in America, cardiovascular disease. Under stress, the human heart rate can rise to 38 beats more per minute. When the heart rate increases, the chest tightens, the breath shortens, and in some cases, people can find themselves on
- [Caregiver Burnout: How to Extend Support to Those Who Care for Others](https://www.rtor.org/2021/07/19/caregiver-burnout-how-to-support-those-who-care-for-others/) - My once able-bodied grandfather was diagnosed with Parkinson’s. The decline was sharp and sudden. His bodily functions and memory are gradually failing. But this story isn’t about my grandfather and the cruel reality of those afflicted with Parkinson’s disease. Rather, it’s about the daily stresses my father has to deal with as his primary caregiver.
- [The Pressure of Disappointed Expectations as a Young Adult: Why Pleasing Your Parents Is Not The Most Important Thing](https://www.rtor.org/2021/07/16/the-pressure-of-disappointed-expectations-as-a-young-adult-why-pleasing-your-parents-is-not-the-most-important-thing/) - As children grow up, they look to their parents for just about everything. Parents care for and nurture their kids, providing them with education, food, and a place to live and instilling morals and values that have passed through the family. Once children reach a certain age, they begin making choices on their own. Whereas
- [Boosting Your Mood through Exercise](https://www.rtor.org/2021/09/29/boosting-your-mood-through-exercise/) - At some point in your life, you might have heard the phrase, "A sound body has a sound mind." Well, it's not just some sort of ancient wisdom; it's proven science. You already know exercising is great for your body. When you exercise, your body feels energetic and relaxed. If you exercise regularly, you become
- [5 Ways to Manage Stress and Boost Your Mental Health at Work](https://www.rtor.org/2021/09/24/5-ways-to-manage-stress-and-boost-your-mental-health-at-work/) - Stress and poor mental health can hamper your growth and performance at work. Here are 5 tips you can try for better mental health at work!
- [How Weekly Planning Can Ease Anxiety and Calm a Busy Mind](https://www.rtor.org/2021/09/15/how-weekly-planning-can-ease-anxiety-and-calm-a-busy-mind/) - Planning is a creative way to get things done and a form of self-help to support our mental health. It keeps our minds clear of clutter, releases us from internal and external pressures, and gives us a clear direction to follow. In this article, we'll explore an accessible weekly planning practice to keep anxiety levels
- [Meditation Can Worsen Your Depression and Anxiety: How to Avoid That](https://www.rtor.org/2021/09/03/meditation-can-worsen-your-depression-and-anxiety/) - Meditation is a well-known practice that people value for self-improvement. Millions, if not billions, of people practice it often so that they can find peace, happiness, and improved overall well-being in this chaotic world. However, research has found that it can also worsen the same health issues it is known to help with, like anxiety
- [How to Bounce Back From a Mood Disorder](https://www.rtor.org/2021/08/27/how-to-bounce-back-from-a-mood-disorder/) - Invincible one day, in pieces the next; head in the clouds, feet in hell. That is the fate for those of us facing mood swings. The biggest suck of mood disorders is feeling like we're always taking one step forward and one step back. It feels like we're living inside a movie where a ruthless
- [5 Mental Health Microaggressions You Might Be Committing](https://www.rtor.org/2021/08/23/5-mental-health-microaggressions-you-might-be-committing/) - Sometimes we commit microaggressions without realizing it. Take a look at five common mental health microaggressions you need to watch out for.
- [How to Adjust to a New Environment as a Person with Anxiety](https://www.rtor.org/2021/07/30/how-to-adjust-to-a-new-environment-as-a-person-with-anxiety/) - Anxiety comes in all shapes and sizes. As with other mental states such as depression, individuals who occasionally have anxious feelings do not necessarily have to be clinically diagnosed and medicated. If the anxious feelings occur daily for an extended period, medical help is worth considering. However, if your anxiety stems from a new environment
- [5 Thought Exercises for Managing Mental Health Symptoms](https://www.rtor.org/2021/11/12/5-thought-exercises-for-managing-mental-health/) - The COVID-19 pandemic has spurred a mental health crisis alongside it. As early as June of 2020, the American Centers for Disease Control and Prevention (CDC) collected data indicating that many people were experiencing mental health challenges due to the pandemic. In that study, 31% of respondents reported symptoms of anxiety or depression, and 11%
- [Why You Should Start Each Morning Outside](https://www.rtor.org/2021/11/05/why-you-should-start-each-morning-outside/) - Do you struggle to wake up in the morning? Me, too. I used to struggle so badly that I’d press the snooze button until I had 15 minutes to be to work; just enough time to shower, dress, and rush out the door. Today, I get up two hours before I need to work (and
- [5 Best Anxiety Apps to Improve Mental Health](https://www.rtor.org/2021/11/03/5-best-anxiety-apps-to-improve-mental-health/) - According to the National Institute of Mental Health, one in five US adults experiences mental health symptoms, with disorders varying in severity. From an economic standpoint, the demand for mental health services is dramatically outgrowing the supply. In a survey by the American Psychological Association, a third of psychologists said they are seeing more patients
- [Self-Check for Mental Health During the COVID-19 Pandemic](https://www.rtor.org/2021/10/20/self-check-for-mental-health-during-the-covid-19-pandemic/) - 2020 was, in a word, unprecedented. We entered the year as we did with any other – full of hope and New Year’s resolutions. Once the news began to break about the coronavirus, many Americans dismissed it as being “no worse than the flu” and focused on their plans for the year. Thousands of weddings,
- [Quiet Your Distressing Thoughts: 7 Mind Games to Distract You When Your Anxiety Is too Much](https://www.rtor.org/2021/10/18/quiet-your-distressing-thoughts/) - An increasing number of people are battling various forms of anxiety. Take a look at seven simple mind games that ground you when you’re feeling anxious.
- [Addressing Your Own Mental Health Hygiene While Employed in the Mental Health Workforce](https://www.rtor.org/2021/10/08/addressing-your-own-mental-health-while-employed-in-the-mental-health-workforce/) - Any occupation can be draining. Throw in some untreated mental health issues and pressure to keep struggling forward, and you have yourself a load that feels impossible to bear. Taking care of your own mental health while helping others take care of theirs feels like one of those burdens. As a mental health worker, I
- [How Writing Can Boost Emotional Intelligence and Improve Mental Health](https://www.rtor.org/2021/10/06/how-writing-can-boost-emotional-intelligence-and-improve-mental-health/) - According to experts, one in every six people experiences a mental health problem at least once a week. It can be one of your friends, colleagues, or even you. For many people, discussing their mental health is taboo. However, it is frequently a debilitating daily struggle with a series of failures and battles with an
- [Environmental Factors You May Not Know Are Triggering You: The Link between Your Surroundings and Your Mental Health](https://www.rtor.org/2021/12/02/environmental-factors-you-may-not-know-are-triggering-you/) - We don't often notice the link between our environment and mental health. However, science has shown that they're more connected than we realize. Research published in the International Journal of Environmental Research and Public Health reveals that green space, noise pollution, housing conditions, and even the weather can be triggers for mental health disorders. On the flip
- [Making Connections when You Have Anxiety or Depression: Three Tips on Building a Strong Social Network](https://www.rtor.org/2021/12/01/making-connections-when-you-have-anxiety-or-depression/) - If you’re using this site, you likely believe that family support is essential for managing a mental illness. And you would be right, for all the reasons cited in this article. And yet, most children and young adults crave some connection with peers and may suffer from loneliness if they do not have a social
- [How to Improve Your Emotional Intelligence in a World of Social Distancing?](https://www.rtor.org/2021/11/26/how-to-improve-your-emotional-intelligence-in-a-world-of-social-distancing/) - Emotional intelligence is a concept introduced in the 90s by two psychologists, John Mayer and Peter Salovey. The two defined it as a form of social intelligence that involves monitoring one's own and others' emotions and using this information to guide one's thoughts and behaviors. These are not separate skills. You need to identify and
- [Mental Health in an Unequal World](https://www.rtor.org/2021/12/13/mental-health-in-an-unequal-world/) - The theme observed for this year’s World Mental Health Day (October 10, 2021) was ‘Mental Health in an Unequal World.’ The subject is apt and relevant for these times of social protest against various forms of inequality: classism, sexism, racism, discrimination based on sexual orientation, religion, age, or disability. The list is long, and the
- [How to Improve Your Life with Mental Health Activism](https://www.rtor.org/2021/12/10/how-to-improve-your-life-with-mental-health-activism/) - There is no doubt that mental health activism positively impacts those with diagnoses, but you may be surprised to learn that doing activism can improve your own physical and mental health. So why not do both—help others and yourself? When people think about activism, they often get stuck on stereotypes of protesting or calling elected
- [How to Maintain Mental Health during the Post-COVID Holiday Season](https://www.rtor.org/2021/12/09/how-to-maintain-mental-health-during-the-post-covid-holiday-season/) - Over eighteen months into the COVID-19 crisis, life looks a little different. After a year of lockdowns, video calls instead of physical meetings, and so much more, we could potentially end up with a mental health crisis to boot. This certainly isn't helped by the shorter, darker days as we head into the winter months.
- [How the COVID-19 Pandemic Has Affected People with Substance Use Disorders](https://www.rtor.org/2021/12/06/how-the-pandemic-affects-people-with-substance-use-disorders/) - Since early 2020, the COVID-19 pandemic has created challenges in many people’s lives. But for people with a substance use disorder, the stress of the pandemic may pose unique risks. It’s not uncommon for people to use drugs or alcohol to cope with difficult situations or feelings. Even those without a history of substance abuse
- [6 Ways Pets Help Release Your Stress](https://www.rtor.org/2021/12/31/6-ways-pets-help-release-your-stress/) - When people think about ways to relieve stress in their lives, things like meditation, yoga, and journaling often spring to mind. These are, without a doubt, excellent techniques. Getting a new best friend, on the other hand, might have several stress-relieving health advantages. While human friends give excellent social support and offer many benefits, this
- [Tips to Help You Stay on Task and Avoid Distractions](https://www.rtor.org/2021/12/27/tips-to-help-you-stay-on-task-and-avoid-distractions/) - Distractions at work are everywhere. Determining your daily goals can help you dedicate your time productively. Here are the best tips to boost your productivity to achieve your work goals.
- [Is Pulse PEMF Therapy Effective against Anxiety and Depression?](https://www.rtor.org/2021/12/22/is-pulse-pemf-therapy-effective-against-anxiety-and-depression/) - Are you or your loved ones struggling with anxiety or depression? Have you tried conventional treatment methods that aren’t helping? It’s high time to consider pulsed electromagnetic field (PEMF) therapy to relieve depression and anxiety symptoms. Before continuing with the effect of PEMF therapy on anxiety and depression, let’s see how the statistical reports on
- [How Mental Health Awareness Is Changing in the Workplace](https://www.rtor.org/2022/02/02/how-mental-health-awareness-is-changing-in-the-workplace/) - The days of hushed conversations surrounding mental health struggles are gone. People are more comfortable than ever discussing how they’re doing and what they need to find more inner balance. The change also affects professional spaces, which is great for both employees and management teams. Mental health awareness is changing in the workplace, making the
- [Environmental Pollution and Its Effects on Mental Health](https://www.rtor.org/2022/01/26/environmental-pollution-and-its-effects-on-mental-health/) - Things were different a few decades back when you didn’t have to retreat to the countryside to find clean, breathable air. With global warming on the rise, the environmental side effects are wreaking havoc on physical and mental health. Mental health problems are also on the rise, and one unexpected culprit is the deteriorating air
- [How to Manage Mental Health When Traveling in 2022](https://www.rtor.org/2022/01/21/how-to-manage-mental-health-when-traveling-in-2022/) - You’ve been planning a vacation for a few months, but is now the right time to go? Taking a break could do you some good. A 2013 study found that traveling can enhance empathy, attention, energy, and focus, so you have more reason than ever to book a flight. But what if the mere thought
- [How You Can Deal With Financial Stress-Induced Mental Health Issues](https://www.rtor.org/2022/01/14/how-you-can-deal-with-financial-stress-induced-mental-health-issues/) - Financial stress is a serious problem in America. Data collected by the American Psychological Association (APA) found that 61% of Americans say they feel stressed about money, and nearly three-quarters of respondents said they experienced mental health issues such as feeling overwhelmed, headaches, fatigue, and changes in sleep habits. The good news is that the
- [Sign, Sign, Everywhere a Sign: Promoting Mental Health Awareness in Our Schools](https://www.rtor.org/2022/03/04/everywhere-a-sign-mental-health-prevention-in-our-schools/) - The numbers are in, and for those of us who have worked with teens for years, what we feared would happen is finally happening. Teen mental illness, self-harm, and suicide attempts have risen dramatically. Educators, mental health practitioners, and researchers connect this sudden upsurge to social isolation and loss of structure caused by the COVID-19
- [How to Talk to Your Employer about Mental Health Struggles at Work](https://www.rtor.org/2022/03/11/how-to-talk-to-your-employer-about-mental-health-struggles/) - In modern society, conversations about mental health are becoming more frequent as the stigma around the subject continues to diminish. If you have felt your mental health suffer recently, you’re not alone, with one in five American adults experiencing a mental health illness every year. Whether you’re stressed about job security and workload or are
- [6 Ways Writing a Diary Can Support Your Mental Health](https://www.rtor.org/2022/03/09/6-ways-writing-a-diary-can-support-your-mental-health/) - Writing Helps Mental health issues are no longer a taboo subject. People of all trades and walks of life can be affected. According to the National Institute of Mental Health, nearly 53 million adults in the United States live with some form of mental illness. That is approximately one in every five adults. While the
- [How Workplace Burnout Affects Our Daily Lives](https://www.rtor.org/2022/04/06/how-workplace-burnout-affects-our-daily-lives/) - Everyone can have “one of those days.” But when you start to feel like everything is wearing you down over time, it could be a sign you’re suffering from workplace burnout. In one recent study, 76% of people have experienced feelings of burnout and agreed that stress at work has negatively impacted their mental health.
- [Porn Addiction: How to Break Free and Overcome Temptation](https://www.rtor.org/2022/04/01/porn-addiction-how-to-break-free-and-overcome-temptation/) - Porn addiction is a topic that is often ignored and rarely recognized. Porn addiction develops early, particularly in young men. Usually, it begins when puberty sets in and sexual attraction is a brand new feeling. Porn becomes the default method for dealing with these foreign feelings at that age and generally sticks around. Most people
- [Three Ways to Treat Body Image Issues](https://www.rtor.org/2022/04/25/3-ways-to-treat-body-image-issues/) - Body image covers so many aspects of our feelings about our appearance, from how we think others perceive our looks to comparing ourselves to ‘cultural norms.’ It even goes beyond appearance, affecting many people’s beliefs about what their bodies can and cannot do physically. With mainstream and social media channels at our fingertips 24/7, it’s
- [Why Mental Health First Aid Is Vital for the Workplace](https://www.rtor.org/2022/04/22/why-mental-health-first-aid-is-vital-for-the-workplace/) - Mental health issues affect one in every six people in the workplace. As a result, many businesses have implemented programs to assist employees by teaching them Mental Health First Aid (MHFA). With a rise in demand for MHFA training, it's vital to understand what it is and how it can benefit the workplace. What is
- [3 Ways Debt Affects Mental Health](https://www.rtor.org/2022/05/18/3-ways-debt-affects-mental-health/) - You didn't plan to owe money. You're financially aware of your income. However, life happens sometimes, and now you're faced with more bills than you anticipated. Maybe your car broke down, leaving you with more prominent credit card payments. You had to take out student loans to receive a higher education only to find out
- [Brain and Body: The Mental Health Benefits of Exercise](https://www.rtor.org/2022/05/16/brain-and-body-the-mental-health-benefits-of-exercise/) - When you’re battling mental health disorders such as anxiety or depression, the last thing you want to do is exercise — but it’s actually one of the best and most important steps you can take. Moving your body can do so much good, even beyond burning calories and reducing your risk of disease. This is
- [The Role of Discipline and Punishment in the Four Parenting Styles](https://www.rtor.org/2022/05/13/the-role-of-discipline-and-punishment-in-the-four-parenting-styles/) - It can be incredibly challenging for parents to determine the best approach to childrearing in certain situations. You may wonder if your way of parenting is too harsh and strict or if you are not enforcing enough boundaries or consequences. Many of these tendencies are encompassed by the four basic parenting styles. This article will
- [How Daily Routines Can Benefit Your Mental Health](https://www.rtor.org/2022/05/04/how-daily-routines-can-benefit-your-mental-health/) - Routine and habit are ingrained in the human psyche. Adult personalities take at least 20 years to form, which is true for the behaviors and habits we acquire. Sadly, some of those habits and routines are not always beneficial to us. There aren't many forces as powerful as your daily routines when it comes to
- [7 Essential Books on LGBTQ+ Mental Health for Pride Month](https://www.rtor.org/2022/06/07/7-essential-books-on-lgbtq-mental-health-for-pride-month/) - People who identify as part of the LGBTQ+ community are at a greater risk of anxiety, depression, and other mental health issues due to the discrimination, harassment, rejection, and judgment they may experience in society. And while there's much to do about creating the type of change we need to see, one of the most
- [How to Change an Aggressive Communication Style While in Recovery from Addiction](https://www.rtor.org/2022/06/01/how-to-change-an-aggressive-communication-style-while-in-recovery-from-addiction/) - Communication is the bridge that connects us to others. If we build it the wrong way, sooner or later, it will tumble down. Rebuilding communication is even more challenging for people in recovery from addiction. They frequently feel frustrated and irritable and often act aggressively toward others. In this article, we’ll discuss the ways to
- [How to Calm an Overactive Nervous System](https://www.rtor.org/2022/05/23/how-to-calm-an-overactive-nervous-system/) - There are plenty of things that can help calm the nervous system. Deep breathing, relaxation techniques, and certain medications can help to ease anxiety and nervousness. Sometimes, simply taking a break from whatever is causing the stress can be enough to help the nervous system relax. In some cases, though, more drastic measures may be
- [Cultivating a Home Environment that Benefits Your Mental Health](https://www.rtor.org/2022/07/01/cultivating-a-home-environment-that-benefits-your-mental-health/) - If you constantly feel on edge or are riddled with anxiety and don't know why you may need to take a minute to look around your own home. You may not realize it, but how you decorate, use your space, and interact with your housemates may be what is causing your anxiety to go through
- [The Mental Health Benefits of Spending Quality Time with Friends and Family](https://www.rtor.org/2022/06/13/the-mental-health-benefits-of-spending-quality-time-with-friends-and-family/) - When you think about managing your mental health, what’s the first thing that comes to mind? For many people, it might be seeing a therapist or counselor, taking medication, or practicing deep breathing exercises or meditation. Those things can help your mental well-being, and other mental health boosters such as spending time outdoors and exercising
- [Finding Ways to Improve Your Mental Health](https://www.rtor.org/2022/07/08/finding-ways-to-improve-your-mental-health/) - Mental health is a vital part of overall health and wellbeing. According to the World Health Organization, health is a condition of complete physical, mental, and social wellbeing, not just the absence of sickness or disability. Mental health encompasses much more than the absence of mental disorders or disabilities; it is mainly about quality of
- [How to Become Relaxed Almost Instantly for Better Mental Health](https://www.rtor.org/2022/07/29/how-to-become-relaxed-almost-instantly-for-better-mental-health/) - Living in the modern world means stress is a normal part of life. The simple act of existing takes a toll on us all. From having to work stressful jobs to raising kids to worrying about bills, there is no shortage of things to stress us out. Although you may insist on being a relentlessly responsible

## Pages

- [Mental Health Resources to Recover](https://www.rtor.org/) - Explore our mental health resource directory for support services and expert advice. Connect with Resources To Recover to find mental health services near you.
- [Content Partner - Rivia Mind](https://www.rtor.org/content-partner-rivia-mind/)
- [Greenwich, Connecticut](https://www.rtor.org/locations-served/greenwich-connecticut/) - Need mental health or addiction help in Greenwich? Free and confidential information on town services, therapists, crisis response, and resources for support.
- [BIPOC Mental Health Resources](https://www.rtor.org/bipoc-mental-health-resources/) - For Black, Indigenous, and other communities housing People of Color, accessible mental health resources are incredibly important. Contact Resources to Recover.
- [Our Team](https://www.rtor.org/our-team/)
- [About Us](https://www.rtor.org/about-us/) - www.rtor.org is a free service that helps people with mental health concerns connect with expert treatment and services.
- [About Resource Specialists](https://www.rtor.org/about-resource-specialists/)
- [2025 Scholarship Winners](https://www.rtor.org/2025-social-work-racial-equity-scholarship-winners/) - Meet the 2025 winners of Laurel House’s Social Work Racial Equity Scholarship, supporting future Black and Latino mental health care professionals.
- [Parenting Young Adults in the Age of Uncertainty](https://www.rtor.org/parenting-young-adults-in-the-age-of-uncertainty/)
- [Our Impact](https://www.rtor.org/our-impact/)
- [Failure to Launch](https://www.rtor.org/failure-to-launch/) - Failure to Launch syndrome is not a formal mental health disorder. Rather, it is a popular term for a young adult living at home who is highly dependent on parents or other family members.
- [FTL Screening](https://www.rtor.org/ftl-screening/)
- [Failure to Launch (FTL) Screening Test Results](https://www.rtor.org/ftl-screening-results/)
- [Contact a Resource Specialist](https://www.rtor.org/resource-specialist/) - Do you need mental health help, but don't know where to start? Contact a Resource Specialist for free help locating mental health resources in your area.
- [RECOMMEND A MENTAL HEALTH PROVIDER, PROGRAM, OR SERVICE](https://www.rtor.org/nominate-a-psn-provider/)
- [Advisory Board](https://www.rtor.org/about-us/advisory-board/) - Meet the team who vets mental health providers to be on RtoR's Directory of Family-Endorsed Providers.
- [Darien, Connecticut](https://www.rtor.org/locations-served/darien-ct/) - Need mental health and addiction help in Darien, CT? Free and confidential information on town services, therapists, crisis response, and resources for support.
- [Black Indigenous and People of Color (BIPOC) Mental Health Fact Sheet](https://www.rtor.org/bipoc-mental-health-equity-fact-sheet/) - Mental health resources are especially important for communities supporting Black, Indigenous, and other People of Color. Contact Resources to Recover today.
- [New Canaan, Connecticut](https://www.rtor.org/locations-served/new-canaan-ct/) - Need mental health and addiction help in New Canaan? Free and confidential information on town services, therapists, crisis response, and resources for support
- [New Canaan Drug and Alcohol Use](https://www.rtor.org/locations-served/new-canaan-ct/new-canaan-drug-and-alcohol-use/)
- [RECOMMEND A MENTAL HEALTH PROVIDER, PROGRAM, OR SERVICE](https://www.rtor.org/nominate-a-provider/) - If you have had a great experience with a mental health provider, nominate them to be on the Directory of Family-Endorsed Providers.
- [Borderline Personality Disorder](https://www.rtor.org/borderline-personality-disorder/) - Symptoms of Borderline Personality Disorder include mood instability, insecurity and impulsivity, difficulty with relationships, and self-harm. Learn more.
- [Affiliate Disclosure](https://www.rtor.org/affiliate-disclosure/)
- [Anxiety](https://www.rtor.org/anxiety/) - Learn about Anxiety symptoms, diagnosis, treatment and much more.
- [Bipolar Disorder](https://www.rtor.org/bipolar-disorder/) - Get information about Bipolar Disorder and its diagnosis & treatment. Learn more about Bipolar Disorder online today.
- [Depression](https://www.rtor.org/depression/) - Learn about depression symptoms, treatments and more.
- [Schizophrenia](https://www.rtor.org/schizophrenia/) - Resources and facts about Schizophrenia from Resources to Recover.
- [Early Psychosis Programs](https://www.rtor.org/early-psychosis-programs/)
- [2024 Scholarship Winners](https://www.rtor.org/2024-scholarship-winners/)
- [Directory of Family-Endorsed Providers](https://www.rtor.org/directory-of-rtor-family-endorsed-providers/) - Finding a medical provider is easier when you can view endorsements from families and past patients. Resources To Recover is here to help. Contact us today.
- [Recovery Resource Collection](https://www.rtor.org/recovery-resource-collection/) - If you are looking to find the right mental health related resources, contact Resources To Recover. Let us assist in your recovery. Learn more about us today.
- [Recovery and Support Services for Young Adults with Mental Health Conditions](https://www.rtor.org/recovery-support-services-for-young-adults/) - New challenges may await you as a young adult. Having support services can help you out when dealing with mental health. Resources To Recover is here for you.
- [Recovery & Hope](https://www.rtor.org/achieving-sustaining-recovery/) - Explore cutting-edge mental health treatment options through Resources To Recover online services. Let us guide your journey to healing. Connect with us today.
- [Getting Help: Treatment & Services](https://www.rtor.org/crisis-recognition/getting-help-treatment-services/) - Resources To Recover is here to help you and your family find mental health treatment support and treatment options. Connect with us to learn more.
- [Understanding & Diagnosis](https://www.rtor.org/understanding-diagnosis/) - Learn how to start the path to recovery after you or a loved one has received a mental health disorder diagnosis. Find out more today.
- [Crisis & Recognition](https://www.rtor.org/crisis-recognition/) - Understanding your mental health can sometimes be challenging. Resources To Recover provides assistance in any mental health journey. Learn more today.
- [What To Do In A Crisis](https://www.rtor.org/what-to-do-in-a-crisis/) - Here is your action plan in the event of a mental health crisis.
- [2023 Scholarship Winners](https://www.rtor.org/2023-scholarship-winners/)
- [Stamford, Connecticut](https://www.rtor.org/locations-served/stamford-connecticut/) - Need mental health and addiction help in Stamford? Free and confidential information on town services, therapists, crisis response, and resources for support.
- [Join Our Mailing List!](https://www.rtor.org/newsletter-sign-up/)
- [2022 Scholarship Winners](https://www.rtor.org/2022-scholarship-winners/)
- [Jay Boll](https://www.rtor.org/jay-boll/) - Learn more about RtoR's Editor-in-Chief, Jay Boll.
- [Emerging Adulthood and Young Adult Mental Health](https://www.rtor.org/emerging-adults/) - Learn about emerging adulthood and how it impacts young adults' mental health.
- [Anxiety Resources](https://www.rtor.org/anxiety-resources/) - The editors of www.rtor.org have made a list of their favorite websites, blogs, books, and movies dealing with the topic of anxiety.
- [Functional Depression and Anxiety and How to Fight Them](https://www.rtor.org/best-practices-mental-health-papers/functional-depression-and-anxiety-and-how-to-fight-them/)
- [Childhood Trauma: The Dirty Secrets No One Likes to Talk About](https://www.rtor.org/best-practices-mental-health-papers/childhood-trauma-the-dirty-secrets-no-one-likes-to-talk-about/)
- [Wilton, Connecticut](https://www.rtor.org/locations-served/wilton-connecticut/) - Need mental health help or addiction help in Wilton? Free and confidential information on town services, therapists, crisis response, and resources for support.
- [Mental Health Support for Young Adults in College](https://www.rtor.org/mental-health-support-for-young-adult-students/)
- [Frequently Asked Questions About Our Services](https://www.rtor.org/faq/about-our-services/) - Frequently asked questions about Resources to Recover.
- [Contact Us](https://www.rtor.org/contact/)
- [Best Practices Mental Health Papers](https://www.rtor.org/best-practices-mental-health-papers/)
- [Surviving Passive Aggressive Antisocial People – Covert Abuse](https://www.rtor.org/best-practices-mental-health-papers/surviving-passive-aggressive-antisocial-people-covert-abuse/)
- [Mental Health Resources in Washington](https://www.rtor.org/mental-health-washington/) - Find out about mental health resources in Washington State.
- [Guest Blogging Guidelines](https://www.rtor.org/guest-blogging-guidelines/) - Guest blogging guidelines.
- [Sign up for our mailing list](https://www.rtor.org/sign-up-for-our-mailing-list/)
- [RtoR Featured Best Practice:  IPS Supported Employment](https://www.rtor.org/best-practices-treatments-that-work/rtor-featured-best-practice-ips-supported-employment/) - Employment is possible for those living with a mental health disorder through (IPS) Supported Employment Programs.
- [New York Early Psychosis Programs](https://www.rtor.org/early-psychosis-programs/new-york/)
- [Connecticut Early Psychosis Programs](https://www.rtor.org/early-psychosis-programs/connecticut/)
- [Continuity of Care](https://www.rtor.org/continuity-of-care/) - Continuity of care in mental health is so important because mental illness can affect all areas of a person's life.
- [Close to Home: The Fairfield County Mental Health Blog](https://www.rtor.org/close-to-home/)
- [Guest Blog With Us](https://www.rtor.org/guest-blog/) - Guest write with us!
- [Mental Health Basics](https://www.rtor.org/mental-health-basics-information/)
- [Best Practices - Treatments that Work](https://www.rtor.org/best-practices-treatments-that-work/) - When it comes to finding the right treatment for a loved one with mental illness, you should look for the best practices in mental health care.
- [directory](https://www.rtor.org/directory/)
- [Coronavirus COVID-19 Resources and Information](https://www.rtor.org/coronavirus-covid-19-resources-and-information/) - Laurel House and rtor.org are here to help the communities where we operate in Connecticut and New York. In addition to our weekly blog posts on coping with the coronavirus pandemic and mental health, we encourage our users to check the Centers for Disease Control and Prevention website and local news reports regularly for updates.
- [Connecticut Landing Page](https://www.rtor.org/connecticut-mental-health-resources/) - www.rtor.org is a free service that helps families and individuals struggling with mental health concerns find expert treatment and services in Connecticut.
- [Survey Thank You](https://www.rtor.org/resource-specialist-user-survey/survey-thank-you/)
- [Category Page](https://www.rtor.org/category-page/)
- [The Family Side](https://www.rtor.org/the-family-side/) - Read the family mental health blog of rtor.org Editor in Chief Jay Boll.
- [MDTF Results Page](https://www.rtor.org/mdtf-results-page/) - All programs and individuals featured in our Directory of Family-Endorsed Providers have been recommended by a family member of someone who has benefited from their services. Nominated providers are vetted by our Advisory Board and staff to ensure they meet standards for professionalism and expertise.
- [Yop Poll Archive](https://www.rtor.org/yop-poll-archive/)
- [Thank You](https://www.rtor.org/thank-you2/)
- [Story Telling Tips](https://www.rtor.org/story-telling-tips/)
- [Stories of Recovery and Hope:  "My Life Began at 36"](https://www.rtor.org/stories-of-recovery-and-hope-my-life-began-at-36/) - One woman shares her experiences with mental health recovery.
- [Sitemap](https://www.rtor.org/sitemap/)
- [Share Your Story](https://www.rtor.org/share-your-story-2-2/)
- [Review: The Anonymous People](https://www.rtor.org/review-the-anonymous-people/) - Review of the documentary "The Anonymous People".
- [Provider Directory Location Search](https://www.rtor.org/provider-directory-location-search/)
- [Not Sure What to Write About?](https://www.rtor.org/not-sure-what-to-write-about/) - Not sure how to tell your mental health recovery story? This will help you out.
- [Mental Health in Emerging Adulthood](https://www.rtor.org/mental-health-in-emerging-adulthood/) - Mental health can have a big effect on young adults' mental health. Learn more about young adult mental health.
- [Mental Health First Aid](https://www.rtor.org/mental-health-first-aid/)
- [Jerry Bubrick, PhD](https://www.rtor.org/jerry-bubrick-phd/)
- [Jeremy Barowksy, MD](https://www.rtor.org/jeremy-barowsky-psychiatrist/) - Dr. Jeremy Barowsky is a Harvard-trained psychiatrist who specializes in addiction.
- [GUEST POST TOPIC PROPOSAL](https://www.rtor.org/guest-blog-submissions/)
- [Cognitive Therapy](https://www.rtor.org/cognitive-therapy/) - Learn about cognitive therapy and how it can help your mental health.
- [ClearView Communities - Family Endorsement](https://www.rtor.org/clearview-communities-family-endorsement/)
- [Recovery Orientated Practice](https://www.rtor.org/best-practices-treatments-that-work/recovery-orientated-practice-information/)
- [Just Right Wellness](https://www.rtor.org/just-right-wellness/) - A wellness blog that is just right for you!
- [Locations Served](https://www.rtor.org/locations-served/)
- [Resources to Recover Weekly Updates](https://www.rtor.org/subscribe/) - Subscribe for the latest mental health and wellness articles from rtor.org!
- [FAQ](https://www.rtor.org/faq/)
- [Blog](https://www.rtor.org/blog/) - What do you do when you or someone you love is having a mental health crisis?

## MDTF Filters

- [~testing filter](https://www.rtor.org/meta_data_filter/testing-filter/)

## MDTF Sort panels

- [test sort pan](https://www.rtor.org/mdf_woo_sort/test-sort-pan/)
- [Provider Directory](https://www.rtor.org/mdf_woo_sort/provider-directory/)

## Directory

- [Peter Honchaurk, LCSW-R](https://www.rtor.org/directory/peter-honchaurk-lcswr/) - Psychotherapist New York, NY Peter Honchaurk, LCSW-R, is a licensed clinical social worker in private practice serving adolescents, adults, and families in the New York City area.
- [Tarique Perera, MD](https://www.rtor.org/directory/tarique-perera-md/) - Psychiatrist Greenwich, CT Danbury, CT New York, NY Tarique Perera, MD, is a psychiatrist serving adolescents, adults, couples, and families in Greenwich, CT, Danbury, CT, New York, NY, and the surrounding communities.
- [William Jarvie, LCSW-R](https://www.rtor.org/directory/william-jarvie-lcsw-r/) - Psychotherapist Rochester, NY William Jarvie, LCSW-R, is a licensed clinical social worker at University of Rochester Medical Center, Behavioral Health Partners in Rochester, NY.
- [Umesh Mehta, MD](https://www.rtor.org/directory/umesh-mehta-md/) - Psychiatrist Belle Mead, NJ Dr. Umesh Mehta is a psychiatrist who specializes in the treatment of older adults with mental health disorders.
- [Lisa Corigliano, NP](https://www.rtor.org/directory/lisa-corigliano-np/) - Nurse Practitioner Rochester, NY Lisa Corigliano, NP, is a nurse practitioner at University Of Rochester Medical Center, Adult Ambulatory Clinic in Rochester, NY. Ms. Corigliano treats a variety of disorders including bipolar disorder, anxiety, and depression.
- [Patrick Poeschl, Family Trust and Estate Lawyer](https://www.rtor.org/directory/patrick-poeschl/) - Family Trust & Estates Lawyer Stamford, CT New London, CT Garden City, NY Patrick L. Poeschl practices in the fields of estate planning, administration and litigation, disability and elder law, and conservatorship law in Connecticut and New York.
- [Child Mind Institute](https://www.rtor.org/directory/child-mind-institute/) - The Child Mind Institute provides evidenced-based care for children and their families who are struggling with mental health and learning disorders.
- [Center for Discovery--Greenwich Outpatient](https://www.rtor.org/directory/center-for-discovery-greenwich-outpatient/) - Greenwich Outpatient Greenwich, CT Center for Discovery Greenwich Outpatient program serves adolescents and adults with eating disorders in Greenwich, CT and the surrounding communities.
- [Uri Berger, PhD, MA](https://www.rtor.org/directory/uri-berger-phd-ma/) - RtoR Family-Endorsed Provider Profile Uri Berger, PhD, MA Psychologist Founder and clinical director, The Lighthouse Psychological Services PLLC New York City, NY Dr. Uri Berger is a clinical psychologist with over 20 years of experience helping individuals, couples, and parents navigate life’s most complex emotional challenges. Grounded in empathy and clinical expertise, Dr. Berger
- [Westchester Cognitive & Dialectical Behavior Therapy Group](https://www.rtor.org/directory/westchester-cognitive-and-dialectical-behavior-therapy-group/) - Westchester Cognitive and Dialectical Behavior Therapy Group (CDBT) offers psychotherapy services to adults, adolescents, pre-teens, and families.
- [Monica Mandell, LMSW - MLM Advocacy](https://www.rtor.org/directory/monica-mandell-lmsw-mlm-advocacy/) - Monica Mandel, LMSW, is a bilingual educational advocate for children with academic and socio-emotional disabilities and their families in Westchester County, Rockland County, and New York City.
- [Jennifer A. Ford, PsyD](https://www.rtor.org/directory/jennifer-a-ford-psyd/) - Licensed Psychologist/Health Service Provider West Bridgewater, MA Jennifer A. Ford, Psy.D., is a licensed psychologist who is in private practice serving clients in West Bridgewater, MA and the surrounding areas. Dr. Ford specializes in the treatment of adolescents and young adults but accepts clients of all ages.
- [Boston Children's Hospital - Adolescent Substance Use Program](https://www.rtor.org/directory/boston-childrens-hospital-asap/) - Adolescent Substance Use Program (ASAP) Boston, MA The Adolescent Substance Use Program (ASAP) at Boston Children’s Hospital provides the assessment, diagnosis and treatment of substance use problems and disorders in children and adolescents.
- [Matthew K. Phillips, LCSW, MEd, CST](https://www.rtor.org/directory/matthew-k-phillips-lcsw-med-cst/) - RtoR Family-Endorsed Provider Profile Matthew K. Phillips, LCSW Psychotherapist Stamford, CT Matthew K. Phillips is a Licensed Clinical Social Worker (LCSW) based in Stamford, CT, who specializes in working with adolescents and adults within the LGBTQ+ community. He supports clients as they navigate challenges related to sexuality, depression, anxiety, trauma, and relationships. Grounded in
- [Amir Garakani, MD, DFAPA](https://www.rtor.org/directory/amir-garakani-md-dfapa/) - RtoR Family-Endorsed Provider Profile Amir Garakani, MD, DFAPA Psychiatrist Darien, CT Based in Greenwich, CT, Amir Garakani, MD, employs a compassionate, collaborative, and evidence-based approach to psychiatric care. He specializes in treating young and emerging adults as well as older adults, offering psychiatric consultations, psychotherapy, and medication management with a focus on anxiety
- [Jeffrey Guance, LCSW](https://www.rtor.org/directory/jeffrey-guance-lcsw/) - RtoR Family-Endorsed Provider Profile Jeffrey Guance, LCSW Psychotherapist New Canaan, CT Jeffrey Guance is a Licensed Clinical Social Worker (LCSW) and Founder and Primary Clinician at Sacred Orientation PLLC based in New Canaan, CT. Jeffrey has extensive experience supporting individuals and families affected by substance use. He specializes in helping clients navigate the complex
- [Silver Hill Hospital Dialectical Behavior Therapy Program](https://www.rtor.org/directory/rtor-family-endorsed-provider-silver-hill/) - Dialectical Behavior Therapy Program New Canaan, CT Silver Hill Hospital is an independent, not-for-profit psychiatric hospital - and one of the few such designated facilities in the country.
- [Savashia Harris, LMFT](https://www.rtor.org/directory/savashia-harris-lmft/) - RtoR Family-Endorsed Provider Profile Savashia Harris, LMFT Marriage and Family Therapist Stamford, CT Savashia Harris is a trauma-informed Licensed Marriage and Family Therapist based in Stamford, with availability for in-person and virtual sessions in Connecticut. Savashia has worked with individuals across the lifespan, from young children as young as five to older adults. Before
- [Emma Kate Freatman, LPC](https://www.rtor.org/directory/emma-kate-freatman-lpc/) - RtoR Family-Endorsed Provider Profile Emma Kate Freatman, LPC Psychotherapist Wilton, CT Emma Kate Freatman is a Licensed Professional Counselor based in Wilton, CT. Emma Kate most recently worked at Silver Hill Hospital (SHH), where she managed, developed, and facilitated Intensive Outpatient groups for adults and adolescents struggling with addiction, mood disorders, trauma, and emotional
- [Johanna Rayman, LCSW](https://www.rtor.org/directory/johanna-rayman-lcsw/) - RtoR Family-Endorsed Provider Profile Johanna Rayman, LCSW Psychotherapist Westport, CT Johanna is a Licensed Clinical Social Worker with over 40 years of clinical experience. She brings deep expertise in working with a wide range of issues, including depression, anxiety, mood disorders, relationship challenges, LGBTQ+ concerns, grief and loss, and substance abuse. Johanna is deeply
- [Step by Step Supportive Services](https://www.rtor.org/directory/step-by-step-supportive-services/) - Step by Step Supportive Services (SBS) empowers adults 21 and older who are dealing with the complications of life with a mental illness to find their own path to independence.
- [Newport Academy Outpatient Treatment Program](https://www.rtor.org/directory/newport-academy-outpatient-treatment-program/) - Outpatient Treatment Program Darien, CT The Newport Academy Outpatient Program treats teens aged 13–19 who are experiencing psychological, behavioral, and substance abuse issues, including depression, anxiety, and trauma. The Outpatient Program is founded on an ongoing commitment to recovery, essential for ensuring sustainable results.
- [Robert DiRoma Jr., LMSW, LADC](https://www.rtor.org/directory/robert-diroma-jr-lmsw-ladc/) - Drug and Alcohol Counselor Darien, CT Robert DiRoma is a licensed master social worker (LMSW) and a licensed drug and alcohol counselor (LADC) with a private practice in Darien, CT. He specializes in substance and alcohol abuse and mental health disorders.
- [Amanda Craig, PhD, LMFT](https://www.rtor.org/directory/amanda-craig-phd-lmft/) - Licensed Marriage and Family Therapist New York, NY Darien, CT Stamford, CT Amanda Craig, Ph.D., LMFT, is a licensed marriage and family therapist in private practice serving adults, couples, and families in New York, NY, Darien, CT, and Stamford, CT.
- [Jennifer Baumgold, LCSW](https://www.rtor.org/directory/jennifer-baumgold-lcsw/) - Psychotherapist Darien, CT Jennifer Baumgold, LCSW, is a licensed clinical social worker in private practice, serving adolescents, adults, and couples in Darien, CT, and the surrounding communities.
- [Suzanne Taluy, LCSW](https://www.rtor.org/directory/suzanne-taluy-lcsw/) - RtoR Family-Endorsed Provider Profile Suzanne Taluy, LCSW, EMDR-certified Psychotherapist Norwalk, CT Suzanne Taluy is an experienced therapist with over 10 years in the field and the founder of Embrace Psychotherapy, a group practice established in 2019. Suzanne specializes in trauma-focused therapy and integrates a range of holistic and spiritual techniques into her practice, including Reiki,
- [Hopewell Therapeutic Community](https://www.rtor.org/directory/hopewell/) - RtoR Family-Endorsed Provider Profile Hopewell Therapeutic Community Residential Treatment Program Middlefield, OH Hopewell therapeutic community is a residential treatment program located on a peaceful 325-acre farm in Mesopotamia, Ohio, offering specialized care for adults (18 and older) diagnosed with various mental health conditions. These include schizophrenia, schizoaffective disorder, bipolar disorder, obsessive-compulsive disorder, major depression, and
- [Mental Health Resources in Connecticut](https://www.rtor.org/directory/mental-health-connecticut/) - Connecticut Public mental health and addiction services in Connecticut are administered and provided by the Department of Mental Health and Addiction Services (DMHAS). Only 47.5% of adults with mental illness in Connecticut receive any form of treatment from either the public system or private providers (according to SAMHSA). The renaming 52.5% received no mental health treatment. According to Mental Health America, Connecticut is ranked 1 out of 50 states and Washington D.C. for providing access to mental health services.
- [Erica Fross, LCSW-R](https://www.rtor.org/directory/erica-fross/) - Licensed Clinical Social Worker Larchmont, NY Greenwich,CT Erica Fross is a licensed clinical social worker who has been helping children, adolescents and adults overcome the effects of trauma since 1997.
- [Devon Suozzi, LCSW](https://www.rtor.org/directory/devon-suozzi-lcsw/) - Psychotherapist New Canaan, CT Devon Suozzi is a licensed clinical social worker in private practice serving New Canaan, CT, and the surrounding communities.
- [S. Kate Venison, LMFT](https://www.rtor.org/directory/s-kate-venison-lmft/) - Licensed Marriage and Family Therapist, LMFT Westport, CT Kate Venison is a Licensed Marriage and Family Therapist (LMFT), with a private practice in Westport, CT.
- [J. David Geller, ACSW, LCSW](https://www.rtor.org/directory/j-david-geller-acsw-lcsw/) - Psychotherapist Westport, CT J. David Geller, ACSW, LCSW is a Psychotherapist with a private practice in Westport, CT. He specializes in solution-focused, goal-oriented therapy.
- [John G. Gelinas, Jr., MD](https://www.rtor.org/directory/john-g-gelinas-jr-md-pc/) - Psychiatrist Family Study Center, Inc. Danbury, CT John G. Gelinas, Jr., MD, PC is a board-certified psychiatrist, founder and medical director of Family Study Center, Inc., a private, outpatient, comprehensive psychiatric and counseling practice, in Danbury, CT. Dr. Gelinas specializes in child, adolescent and adult psychiatry.
- [Christopher Sorenson, LCSW](https://www.rtor.org/directory/christopher-sorenson-lcsw/) - Christopher Sorenson, LCSW is a licensed clinical social worker at Family Study Center, Inc. in Danbury who works with groups, individuals, couples, and families.
- [The Lighthouse](https://www.rtor.org/directory/lighthouse/) - The Lighthouse is a sober living recovery house for professionals in recovery located in a private neighborhood in the woods of Fairfield County, CT.
- [The Healing Center – David Greenfield, Ph.D.](https://www.rtor.org/directory/the-healing-center-david-greenfield-ph-d/) - RtoR Family-Endorsed Provider Profile The Healing Center David Greenfield, Ph.D. West Hartford, CT Dr. Greenfield offers solution-focused therapy to help individuals, families and couples address a variety of life challenges. With twenty-eight years of clinical experience, Dr. Greenfield provides cutting edge treatments in psychology, addictions, marital counseling, EMDR and intensive outpatient programs. He
- [Continuum of Care](https://www.rtor.org/directory/continuum-of-care/) - Continuum of Care provides comprehensive residential case management, crisis services, and housing support services for adults living with mental illness.
- [Marcie Schneider, MD, FAAP, FSAHM](https://www.rtor.org/directory/marcie-schneider-md-faap-fsahm/) - Dr. Marcie Schneider, a board certified pediatrician with a subspecialty in adolescent medicine, provides primary and specialty medical care for adolescents and young adults between the ages of 12 to 25 years.
- [Hassan Minhas, MD](https://www.rtor.org/directory/hassan-minhas-md/) - Dr. Hassan Minhas provides comprehensive psychiatric care and addiction treatment for children, adolescents and adults.
- [Westport Day School](https://www.rtor.org/directory/westport-day-school/) - Westport Day School is a therapeutic day school that serves children and teens, from sixth through twelfth grade, with internalizing disorders, such as anxiety and depression, and learning disabilities.
- [Doro Mind](https://www.rtor.org/directory/doro-mind/) - RtoR Family-Endorsed Provider Profile Doro Mind Specialty Mental Health Services Crafted for (and by) families and individuals navigating serious mental illness. Doro Mind’s care is overseen by Robert Laitman, MD, providing flexible, personalized, and team-based support with specialized expertise for psychosis. Doro Mind’s care providers include nurse practitioners specially trained in Dr. Laitman's treatment
- [Trevor Crow, LMFT, MBA, EFT](https://www.rtor.org/directory/trevor-crow-lmft-mba-eft/) - RtoR Family-Endorsed Provider Profile Trevor Crow LMFT, MBA, EFT Marriage & Family Therapist Cos Cob, CT Trevor Crow is a Certified Executive Coach, Author, Talk Show Host, Licensed Marriage & Family Therapist (LMFT), and ICEEFT Certified Emotionally Focused Therapist (EFT). Trevor’s therapy practice focuses on high-conflict couples and blended step-families. She is an expert
- [Carol Monroe, NP, APRN](https://www.rtor.org/directory/carol-monroe/) - Psychiatric and Mental Health Nurse Practitioner New Canaan, CT Carol Monroe is an Advanced Practice Registered Nurse who has a comprehensive general adult psychiatry practice in New Canaan, CT.
- [Silver Hill Hospital Transitional Living Program](https://www.rtor.org/directory/silver-hill-hospital-transitional-living-program/) - RtoR Family-Endorsed Provider Profile Silver Hill Hospital Transitional Living Program New Canaan, CT Silver Hill Hospital is an independent, not-for-profit psychiatric hospital – and one of the few such designated facilities in the country. Known for compassionate care and an individualized approach to treatment, Silver Hill Hospital has been restoring mental health since 1931.
- [New York Presbyterian Hospital/Westchester Division Partial Hospital Program for Psychosis](https://www.rtor.org/directory/nyp-partial-hospital-program/) - Partial Hospital Program for Psychosis White Plains, NY New York Presbyterian Hospital/Westchester Division's Partial Hospital Program for Psychosis is a medically supervised program that provides intensive brief treatment for adults who are experiencing acute symptoms of mental illness.
- [Georgette Harrison LPC, CCMHC](https://www.rtor.org/directory/georgette-harrison-lpc-ccmhc/) - RtoR Family-Endorsed Provider Profile Georgette Harrison LPC, CCMHC Psychotherapist New Canaan, CT Georgette Harrison is a psychotherapist specializing in infant, early childhood, and parent mental health. She helps families address the issues of early childhood (feeding, sleeping, tantrums, bonding difficulties, power struggles, socializing, concentration) so parent and child can have the relationship they want.
- [New Foundations Recovery](https://www.rtor.org/directory/new-foundations-recovery/) - RtoR Family-Endorsed Provider Profile New Foundations Recovery Recovery Coaching Professionals and Recovery Services Norwalk, CT New Foundations Recovery is a Peer-Support Recovery Coaching Service for young adults and adults in recovery. The practice focuses on essential skill development by creating customized recovery plans for each client. The goals are to prevent relapse and assist
- [Thomas E. Smith, MD](https://www.rtor.org/directory/thomas-e-smith-md/) - RtoR Family-Endorsed Provider Profile Thomas E. Smith, MD Psychiatrist Westport, CT and New York, NY Dr. Smith is Chief Medical Officer, New York State Office of Mental Health (NYS OMH) and Special Lecturer in the Department of Psychiatry at Columbia University. He oversees clinical and quality aspects of the New York State public mental
- [InStride Health](https://www.rtor.org/directory/instride-health/) - RtoR Family-Endorsed Provider Profile InStride Health Virtual Evidence-Based Pediatric Behavioral Health Practice Available to residents of Connecticut, Maine, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, and Rhode Island InStride Health provides youth ages 7-22 and their families with research-backed, insurance-based treatment for those experiencing moderate to severe anxiety and obsessive-compulsive disorder (OCD). Developed
- [Frank S.K. Appah, Jr., MD PhD](https://www.rtor.org/directory/frank-s-k-appah-jr-md-phd/) - RtoR Family-Endorsed Provider Profile Frank S.K. Appah, Jr., MD PhD Psychotherapist and Board Certified Adult Psychiatrist Westport, CT Dr. Appah is a board-certified psychiatrist specializing in emerging adult and adult psychiatry. He is the founder of Meroë Psychiatric, a Westport-based private practice providing psychiatric consultation, psychotherapy, pharmacogenetic testing, and medication management. Dr. Appah specializes in
- [David Kurt Sakheim, PhD](https://www.rtor.org/directory/david-kurt-sakheim-phd/) - Clinical Psychiatrist New Haven, CT Dr. Sakheim is a licensed clinical psychologist who has a private practice in New Haven, CT. He has a feminist, relationship-based approach to therapy, working with individuals who have extensive trauma.
- [Depression and Bipolar Support Alliance (DBSA) – Greenwich Chapter](https://www.rtor.org/directory/dbsa-tamerin/) - Physician-led Support Group Greenwich, CT The Depression and Bipolar Support Alliance (DBSA) providers information and support to those living with a depression or bipolar diagnosis.
- [Aware Recovery Care](https://www.rtor.org/directory/aware-recovery-care/) - At-Home Addiction Treatment North Haven, CT Aware Recovery Care is an in-home addiction treatment program serving adults in North Haven, CT, and the surrounding areas.
- [Leslie Cohen-Rubury, LCSW](https://www.rtor.org/directory/leslie-cohen-rubury-lcsw/) - RtoR Family-Endorsed Provider Profile Leslie Cohen-Rubury, LCSW Psychotherapist Redding, CT Leslie Cohen-Rubery has been a Licensed Clinical Social Worker (LCSW) for over 35 years and has a home-office private practice in Redding, CT. Her approach to therapy focuses on meeting clients where they are and working with them through an eclectic approach. She draws
- [Mental Health Resources in Wyoming](https://www.rtor.org/directory/mental-health-wyoming/) - Wyoming Only 45.5% of adults with mental illness in Wyoming receive any form of treatment from either the public system or private providers (according to SAMHSA). The remaining 55.5% receive no mental health treatment. According to Mental Health America, Wyoming is ranked 29 out of the 50 states and Washington D.C. for providing access to mental health services.
- [Mental Health Resources in Wisconsin](https://www.rtor.org/directory/mental-health-wisconsin/) - Wisconsin Our Directory of Family-Endorsed Providers features multiple mental health resources in the state of Wisconsin. All of the Wisconsin providers listed below have been recommended by a family member of a person who has used their services and have been carefully vetted by our Advisory Group.
- [Mental Health Resources in West Virginia](https://www.rtor.org/directory/mental-health-west-virginia/) - West Virginia Public mental health services in West Virginia are administered and provided by the West Virginia Department of Health and Human Resources–Bureau of Behavioral Health and Health Facilities. Substance use and addiction treatment services are overseen by the Division on Alcoholism and Drug Abuse.
- [Mental Health Resources in Vermont](https://www.rtor.org/directory/mental-health-vermont/) - Vermont Public mental health services in Vermont are administered and provided by the Vermont Agency of Human Services–Department of Mental Health. Substance use and addiction treatment services are overseen by Vermont Department of Health–Alcohol and Drugs Services.
- [Mental Health Resources in Virginia](https://www.rtor.org/directory/mental-health-virginia/) - Virginia Public mental health services in Virginia are administered and provided by the Virginia Department of Behavioral Health and Developmental Services-Office of Mental Health (OMH). Substance use and addiction treatment services are overseen by Virginia Department of Behavioral Health and Developmental Services-Office of Substance Abuse Services (OSAS).
- [Mental Health Resources in Utah](https://www.rtor.org/directory/mental-health-resources-in-utah/) - Utah Public mental health and substance use services in Utah are administered and provided by the Utah Department of Human Services–Division of Substance Abuse and Mental Health.
- [Mental Health Resources in Tennessee](https://www.rtor.org/directory/mental-health-tennessee/) - Tennessee Public mental health and substance use and addiction treatment services in Tennessee are administered and provided by the Tennessee Department of Mental Health and Substance Abuse Services.
- [Mental Health Resources in South Dakota](https://www.rtor.org/directory/mental-health-south-dakota/) - South Dakota Public mental health and substance use services in South Dakota are administered and provided by the South Dakota Department of Social Services-Behavioral Health Services Division.
- [Mental Health Resources in Rhode Island](https://www.rtor.org/directory/mental-health-rhode-island/) - Rhode Island Public mental health and addiction services in Rhode Island are administered and provided by The Division of Behavioral Healthcare Services.
- [Mental Health Resources in Oklahoma](https://www.rtor.org/directory/mental-health-oklahoma/) - Oklahoma Public mental health and substance use services in Oklahoma are administered and provided by the Oklahoma Department for Mental Health and Substance Abuse Services (ODMHSAS).
- [Mental Health Resources in Ohio](https://www.rtor.org/directory/mental-health-resources-in-ohio/) - Ohio Public mental health and substance use services in Ohio are administered and provided by Ohio Mental Health and Addiction Services (MHAS).
- [Mental Health Resources in North Dakota](https://www.rtor.org/directory/mental-health-north-dakota/) - North Dakota Public mental health and substance use services in North Dakota are administered and provided by the North Dakota Department of Human Services–Behavioral Health Services.
- [Mental Health Resources in New Mexico](https://www.rtor.org/directory/mental-health-new-mexico/) - New Mexico Public mental health and substance use services in New Mexico are administered and provided by the Human Service Department–Behavioral Health Services Division (BHSD).
- [Mental Health Resources in New Hampshire](https://www.rtor.org/directory/mental-health-new-hampshire/) - New Hampshire Public mental health services in New Hampshire are administered and provided by the New Hampshire Department of Health and Human Services–Bureau of Behavioral Health. Substance use and addiction treatment services are overseen by Bureau of Drug and Alcohol Services.
- [Mental Health Resources in Nevada](https://www.rtor.org/directory/mental-health-resources-in-nevada/) - Nevada Public mental health services in Nevada are administered and provided by the State of Nevada Division of Mental Health & Developmental Services. Substance use and addiction treatment services are overseen by the Nevada Division of Public and Behavioral Health–Substance Abuse Prevention & Treatment Agency (SAPTA).
- [Mental Health Resources in Nebraska](https://www.rtor.org/directory/mental-health-nebraska/) - Nebraska Public mental health and substance use services in Nebraska are administered and provided by the Nebraska Department of Health and Human Services–Division of Behavioral Health Services.
- [Mental Health Resources in Montana](https://www.rtor.org/directory/mental-health-montana/) - Montana Public mental health and substance use services in Montana are administered and provided by the Department of Public Health and Human Services–Addictive and Mental Disorders Division.
- [Mental Health Resources in Missouri](https://www.rtor.org/directory/mental-health-missouri/) - Missouri Public mental health and substance use services in Missouri are administered and provided by the Missouri Department of Mental Health.
- [Mental Health Resources in Mississippi](https://www.rtor.org/directory/mental-health-mississippi/) - Mississippi Public mental health services in Mississippi are administered and provided by the Mississippi Department of Mental Health. Substance use and addiction treatment services are overseen by the Bureau of Alcohol and Drug Services.
- [Mental Health Resources in Minnesota](https://www.rtor.org/directory/mental-health-minnesota/) - Minnesota Public mental health and substance use services in Minnesota are administered and provided by the Minnesota Department of Human Services.
- [Mental Health Resources in Maryland](https://www.rtor.org/directory/mental-health-maryland/) - Maryland Public mental health and addiction services in Maryland are administered and provided by the Maryland Department of Health and Mental Hygiene.
- [Mental Health Resources in Maine](https://www.rtor.org/directory/mental-health-maine/) - Maine Public mental health and substance abuse services in Maine are administered and provided by the Maine Office of Substance Abuse and Mental Health Services.
- [Mental Health Resources in Louisiana](https://www.rtor.org/directory/mental-health-louisiana/) - Louisiana Public mental health services in Louisiana are administered and provided by the Louisiana Department of Health–Office of Behavioral Health–Mental Health Services. Substance use and addiction treatment services are overseen by Office of Behavioral Health–Addiction Disorders Services.
- [Mental Health Resources in Kentucky](https://www.rtor.org/directory/mental-health-kentucky/) - Kentucky Public mental health services in Kentucky are administered and provided by the Kentucky Cabinet of Health and Family Services–Division of Behavioral Health. Substance use and addiction treatment services are overseen by the Office of Drug Control Policy.
- [Mental Health Resources in Kansas](https://www.rtor.org/directory/mental-health-kansas/) - Kansas Public mental health services in Kansas are administered and provided by the Kansas Department for Aging and Disability Services–Kansas Behavioral Health Services. Substance use and addiction treatment services are overseen by Kansas Substance Use Treatment Services.
- [Mental Health Resources in Iowa](https://www.rtor.org/directory/mental-health-resources-in-iowa/) - Iowa Public mental health services in Iowa are administered and provided by the Iowa Department for Human Services–Division of Mental Health and Disability Services. Substance use and addiction treatment services are overseen by the Iowa Department of Public Health–Bureau Substance Abuse.
- [Mental Health Resources in Indiana](https://www.rtor.org/directory/mental-health-indiana/) - Indiana Public mental health and substance services in Indiana are administered and provided by the Indiana Division of Mental Health and Addiction (DMHA).
- [Mental Health Resources in Idaho](https://www.rtor.org/directory/mental-health-resources-in-idaho/) - Idaho Public mental health services in Idaho are administered and provided by the Idaho Department of Health and Welfare–Mental Health Services. Substance use and addiction treatment services are overseen by the Substance Use Disorder Services Program.
- [Mental Health Resources in South Carolina](https://www.rtor.org/directory/mental-health-south-carolina/) - South Carolina Public mental health in South Carolina are administered and provided by the South Carolina Department of Mental Health. Substance use and addiction services are administered and provided by the South Carolina Department of Alcohol and Other Drug Abuse Services.
- [Mental Health Resources in North Carolina](https://www.rtor.org/directory/mental-health-north-carolina/) - North Carolina Public mental health and substance use services in North Carolina are administered and provided by the North Carolina Department of Health and Human Services–Mental Health, Development Disabilities and Substance Abuse Services.
- [Mental Health Resources in Washington](https://www.rtor.org/directory/mental-health-washington/) - Washington Public mental health and substance use services in Washington are administered and provided by the Washington State Department of Social and Health Services–Division of Behavioral Health and Recovery (BHA).
- [Mental Health Resources in Oregon](https://www.rtor.org/directory/mental-health-oregon/) - Oregon Public mental health and substance use services in Oregon are administered and provided by the Oregon Health Authority–Addiction and Mental Health Services.
- [Mental Health Resources in Pennsylvania](https://www.rtor.org/directory/mental-health-pennsylvania/) - Pennsylvania Public mental health services in Pennsylvania are administered and provided by the Pennsylvania Department of Human Services–Mental Health Services. Substance use and addiction treatment services in Pennsylvania are overseen on the county level by the Pennsylvania Department of Human Services–Substance Abuse Services.
- [Mental Health Resources in Florida](https://www.rtor.org/directory/mental-health-florida/) - Florida Public mental health and substance use services in Florida are administered and provided by the The Florida Department of Children and Families–Substance Abuse and Mental Health Program (SAMH).
- [Mental Health Resources in Michigan](https://www.rtor.org/directory/mental-health-michigan/) - Michigan Public mental health and substance use services in Michigan are administered and provided by the Michigan Department of Health and Human Services–Behavioral Health & Developmental Disability.
- [Mental Health Resources in Hawaii](https://www.rtor.org/directory/mental-health-hawaii/) - Hawaii Public mental health services in Hawaii are administered and provided by the State of Hawaii Department of Health–Adult Mental Health Division. Substance use and addiction treatment services are overseen by the Alcohol and Drug Abuse Division.
- [Mental Health Resources in Georgia](https://www.rtor.org/directory/mental-health-resources-in-georgia/) - Georgia Public mental health services in Georgia are administered and provided by the Department of Behavioral Health and Developmental Disabilities–Division of Behavioral Health. Substance use and addiction treatment services are overseen by the Office of Addictive Diseases.
- [Mental Health Resources in Delaware](https://www.rtor.org/directory/mental-health-delaware/) - Delaware Public mental health and addiction services in Delaware are administered and provided by the Division of Substance Abuse and Mental Health.
- [Mental Health Resources in Colorado](https://www.rtor.org/directory/mental-health-colorado/) - Colorado Public mental health and substance use services in Colorado are administered and provided by the Colorado Department of Human Services-Colorado Office of Behavioral Health.
- [Mental Health Resources in Arkansas](https://www.rtor.org/directory/mental-health-arkansas/) - Arkansas Public mental health and substance use services in Arkansas are administered and provided by the Arkansas Department of Human Services–Division of Behavioral Health Services.
- [Mental Health Resources in Arizona](https://www.rtor.org/directory/mental-health-arizona/) - Public mental health services in Arizona are administered and provided by the Arizona Health Care Cost Containment System (ACCCS)--Regional Behavioral Health Authorities (RBHAs).
- [Mental Health Resources in Alaska](https://www.rtor.org/directory/mental-health-resources-in-alaska/) - Alaska Public mental health and substance use services in Alaska are administered and provided by the Alaska Department of Health and Social Services–Division of Behavioral Health.
- [Mental Health Resources in Texas](https://www.rtor.org/directory/mental-health-texas/) - Texas Public mental health and substance use services in Texas are administered and provided by the Texas Department of State Health Services–Mental Health and Substance Abuse Division.
- [Mental Health Resources in Alabama](https://www.rtor.org/directory/mental-health-resources-in-alabama/) - Alabama Public mental health services in Alabama are administered and provided by the Alabama Department of Mental Health. Substance use and addiction treatment services are overseen by the Division of Mental Health and Substance Abuse Services.
- [Mental Health Resources in Illinois](https://www.rtor.org/directory/mental-health-illinois/) - Illinois Public mental health services in Illinois are administered and provided by the Illinois Department of Human Services–Division of Mental Health (DMH). Substance use and addiction treatment services are overseen by the Division of Alcoholism and Substance Abuse (DASA).
- [Mental Health Resources in California](https://www.rtor.org/directory/mental-health-california/) - California Public mental health services in California are administered and provided by the California Department of Health Care Services–Mental Health Services Division (MHSD). Substance use and addiction treatment services are overseen by Substance Use Disorder Services (SUD).
- [Sunil Saxena, MD](https://www.rtor.org/directory/sunil-saxena-md/) - Psychiatrist Stamford, CT Southbury, CT White Plains, NY Sunil Saxena, MD, is a psychiatrist treating children, adolescents, and adults in the communities surrounding Stamford, CT, Southbury, CT, and White Plains, NY.
- [Joseph Russo, MD](https://www.rtor.org/directory/joseph-russo-md/) - Psychiatrist Westport, CT Joseph Russo, M.D., is a psychiatrist in private practice serving adolescents, adults and families in Westport, CT, and the surrounding communities.
- [Michael Vollmar, MD](https://www.rtor.org/directory/michael-vollmar-md/) - Psychiatrist New Haven, CT Dr. Michael Vollmar is a psychiatrist who treats adults with serious psychiatric illnesses at the Parents' Foundation for Transitional Living located in New Haven, CT.
- [Maria Sappe, LMFT](https://www.rtor.org/directory/maria-sappe-lmft/) - Psychotherapist Guilford, CT Maria Sappe, LMFT, is a licensed marriage and family therapist in private practice serving children, adolescents, adults, couples, and families in Guilford, CT, and the surrounding communities.
- [CirCare Behavioral Health Clinic](https://www.rtor.org/directory/circare-behavioral-health-clinic/) - Behavioral Health Clinic Syracuse, NY CirCare Behavioral Health Clinic is an outpatient clinic serving adults in Syracuse, NY, and the surrounding communities.
- [Pamela Tinkham, LCSW](https://www.rtor.org/directory/pamela-tinkham-lcsw-2/) - Psychotherapist Stamford, CT Pamela Tinkham, MSW, LCSW, RYT, is a Licensed Clinical Social Worker, a Somatic Therapist, and a Yoga-Psychotherapist.
- [Alison Emel, PhD](https://www.rtor.org/directory/alison-emel-phd/) - Clinical Psychologist Riverside, CT Dr. Emel is a licensed clinical psychologist in Connecticut and co-founder of The Behavior Therapy Group, a therapy practice in Riverside, CT specializing in compassionate, effective, evidence-based treatments for adolescents and adults.
- [Paige Greytok, Marriage and Family Therapist](https://www.rtor.org/directory/paige-greytok-marriage-and-family-therapist/) - RtoR Family-Endorsed Provider Profile Paige Greytok, Marriage and Family Therapist Greenwich, CT Paige Greytok is a Licensed Marital and Family Therapist (MFT), Licensed Mental Health Counselor (LMHC), Licensed Clinical Professional Counselor (LCPC), and Certified Alcohol and other Drug Counselor (CADC), who specializes in the areas of addictions, marriage and family issues, anxiety and
- [Sharon Shea, LCSW, LADC](https://www.rtor.org/directory/sharon-shea-lcsw-ladc/) - Sharon Shea, LCSW, LADC, MAC, CCTP is a licensed clinical social worker and a nationally certified master addiction counselor. She specializes in marital and family counseling, mood disorders, addictions, and trauma.
- [Gould Farm](https://www.rtor.org/directory/gould-farm/) - Gould Farm is a residential therapeutic community located on a 700-acre working farm in the Berkshire Hills.
- [McLean Anxiety Mastery Program](https://www.rtor.org/directory/mclean-anxiety-mastery/) - Anxiety Mastery Program (MAMP) Cambridge, MA McLean Hospital is a non-profit psychiatric hospital in Belmont, Massachusetts. Founded in 1811, it was the first hospital in New England and only the fourth special institution for the treatment of mental illness in America.
- [Barger & Gaines](https://www.rtor.org/directory/barger-gaines/) - Barger & Gaines is a law firm that offers services to clients who are having issues with school districts in New York and New Jersey.
- [Ruben Jimenez, LCSW](https://www.rtor.org/directory/ruben-jimenez-lcsw/) - Ruben Jimenez, LCSW Salt Lake City, Utah Ruben Jimenez, LCSW is located in Salt Lake City, Utah
- [Clere Consulting](https://www.rtor.org/directory/clere-consulting/) - Clere Consulting West Roseville, MN Clere Consulting is located in West Roseville, MN.
- [KidsPeace Psychiatric Children’s Hospital](https://www.rtor.org/directory/kidspeace-psychiatric-childrens-hospital/) - Psychiatric Children’s Hospital Orefield, PA KidsPeace Psychiatric Hospital is an acute care 120-bed facility providing a fully integrated continuum of 24-hour intensive psychiatric care in a safe, secure facility. KidsPeace treats children, teenagers and young adults ages eighteen to twenty and a half, who present a danger to self or others and cannot be safely maintained in the community.
- [Susan Schrott, DCSW](https://www.rtor.org/directory/susan-schrott-dcsw/) - Licensed Clinical Social Worker, Certified Eating Disorder Specialist White Plains, NY Susan Schrott is a Licensed Clinical Social Worker, Certified Eating Disorder Specialist, and Certified Yoga Teacher.
- [Go Fetch Wellness](https://www.rtor.org/directory/go-fetch-wellness/) - Animal Assisted Therapy Asheville, NC Go Fetch Wellness is an animal assisted therapy practice operated by founder Jeff Fink and his trained therapy dog Earl. His practice was established in 2013 to help people living with serious mental health disorders find relief from the isolation and distress caused by their illnesses.
- [The Menninger Clinic–Hope Program](https://www.rtor.org/directory/menninger-clinic-hope-program/) - Hope Program for Adults--Inpatient Care Houston, TX The Menninger Clinic is a nonprofit psychiatric hospital renowned for its intensive treatment of severe and complex mental illness.
- [McLean Gunderson](https://www.rtor.org/directory/mclean-gunderson-2/) - Residential Treatment Belmont, MA McLean Hospital is a non-profit psychiatric hospital in Belmont, Massachusetts. Founded in 1811, it was the first hospital in New England and only the fourth special institution for the treatment of mental illness in America.
- [Lieber Recovery and Rehabilitation Clinic](https://www.rtor.org/directory/lieber-recovery-and-rehabilitation-clinic/) - Psychiatric Rehabilitation Service New York, NY The Lieber Recovery Clinic, located in New York City, provides adults with serious mental illness, access to community-based treatment including intensive outpatient day treatment and a full range of on-site psychiatric, medical and rehabilitation services.
- [Parents’ Foundation for Transitional Living](https://www.rtor.org/directory/parents-foundation/) - Residential Living Program New Haven, CT Parents' Foundation for Transitional Living is a private nonprofit residential living program located in New Haven, CT. Parents' Foundation combines rehabilitation and community integration for adults with complex and persistent mental illness in a residential setting.
- [Jeffrey Cohen, PhD](https://www.rtor.org/directory/jeffrey-cohen-phd/) - Psychologist Stamford, CT Jeffrey Cohen, PhD, is a psychologist in private practice serving children, adolescents, adults, and families in Stamford, CT, and the surrounding areas.
- [Elise Munoz, LCSW-R, DSW](https://www.rtor.org/directory/elise-munoz-lcswr/) - Licensed Clinical Social Worker White Plains, NY Elise Munoz is a Licensed Clinical Social Worker who specializes in treating anxiety disorders and depression in children, adolescents and adults.
- [Catherine Tesluk, MD](https://www.rtor.org/directory/catherine-tesluk-md/) - Psychiatrist New Haven, CT Catherine Tesluk, MD, is a psychiatrist in private practice serving young adults and adults in New Haven, CT, and the surrounding communities.
- [The Dorm](https://www.rtor.org/directory/the-dorm/) - The Dorm is a full-service treatment community in New York City that offers comprehensive day and evening programming, partial residential treatment and individualized life skills training for young adults looking to further their independence.
- [NEABPD Family Connections-Westchester](https://www.rtor.org/directory/nea-bpd-family-connections/) - Family Connections-Family Education Course Lead by Matt and Ann Costello White Plains, NY Family Connections provided by National Education Alliance for Borderline Personality Disorder (NEABPD) is a 12-week course that meets weekly to provide education, skills training, and support for people who are in a relationship with someone who has Borderline Personality Disorder (BPD).
- [David King, LCSW](https://www.rtor.org/directory/david-king-lcsw/) - Licensed Clinical Social Worker Katonah, NY Westport, CT David King, LCSW, is a licensed clinical social worker who serves children, adolescents, adults, and families in communities of Katonah, NY and Westport, CT.
- [Alan Felix, MD](https://www.rtor.org/directory/alan-felix-md/) - Psychiatrist New York, NY Alan Felix, MD is a board certified psychiatrist in New York, NY and Medical Director of the Riverdale Mental Health Association, also known as Mosaic Mental Health.
- [Rhoda Berger, NP](https://www.rtor.org/directory/rhoda-berger-np/) - Psychiatric Nurse Practitioner Brooklyn, NY Rhoda Berger, NP, is a psychiatric nurse practitioner in private practice serving children, adolescents, and adults in Brooklyn, NY, and the surrounding areas.
- [Adelphi University](https://www.rtor.org/directory/adelphi-university/) - Bridges to Adelphi Program Garden City, NY The Bridges to Adelphi Program at Adelphi University is located in Garden City, NY.
- [MyHealios](https://www.rtor.org/directory/myhealios-2/) - Family Psychoeducation & Caregiver Support Service www.myhealios.com MyHealios is a caregiver support service that is provided to families and other non-professional caregivers of individuals with mental illness via live video conferencing on the Internet.
- [Yellowbrick](https://www.rtor.org/directory/yellowbrick/) - Residential Treatment Center Evanston, IL Yellowbrick specializes in assessment and treatment for young adults and their families. Yellowbrick provides integrated, intensive outpatient treatments that address the complex needs of troubled emerging adults with full-time, experienced and compassionate professionals dedicated to accountability and outcome.
- [Skyland Trail](https://www.rtor.org/directory/skyland-trail/) - Residential Treatment Program Atlanta, GA Skyland Trail is a nationally recognized nonprofit mental health treatment organization, serving adults ages 18 and older with a primary psychiatric diagnosis.
- [Yale Child Study Center Program for Anxiety Disorders](https://www.rtor.org/directory/yale-child-study-center-program-for-anxiety-disorders/) - Outpatient Clinic New Haven, CT The Yale Child Study Center Program for Anxiety Disorders specializes in the evaluation, treatment, and continuing care of children with anxiety disorders from preschool age until young adulthood.
- [Western Connecticut Center for Neurofeedback and Counseling](https://www.rtor.org/directory/western-connecticut-neurofeedback/) - Psychotherapy and Neurofeedback Sandy Hook, CT WCCNC is Connecticut’s leading provider of neurofeedback services, a mind-body therapy with a growing evidence base for the treatment of ADHD, depression, anxiety, addictions, and other mental health disorders.
- [Midwestern Connecticut Council of Alcoholism (MCCA)](https://www.rtor.org/directory/midwestern-connecticut-council-of-alcoholism-mcca/) - Outpatient Addiction Services Danbury, CT MCCA offers outpatient treatment services through individual, group and family therapy. Clients are able to participate in a variety of programs such as intensive outpatient services, relapse prevention, early intervention and specified support groups.
- [Andrew A. Feinstein, Special Education Lawyer](https://www.rtor.org/directory/andrew-a-feinstein-special-education-lawyer/) - Special Education Lawyer Mystic, CT Andrew A. Feinstein, Attorney at Law LLC is a lawyer in private practice with a focus on representing children with disabilities and their families in securing a free appropriate public education, as guaranteed by federal and state law
- [BHcare Parent Child Resource Center](https://www.rtor.org/directory/bhcare-parent-child-resource-center/) - Parent Child Resource Center (PCRC) Derby, CT BHcare’s Parent Child Resource Center (PCRC) is a state-licensed child guidance clinic serving children and families struggling with emotional and behavioral challenges. The PCRC staff focuses on nurturing children’s strengths and believes children and families can recover and have better lives.
- [Sanders M. Stein, MD](https://www.rtor.org/directory/sanders-m-stein-md/) - Psychiatrist Stamford, CT Dr. Stein is a board certified adult, child and adolescent psychiatrist with a private practice in Stamford, CT. His treatment approach includes the use of psychopharmacology and psychotherapy.
- [Laurel House Thinking Well](https://www.rtor.org/directory/laurel-house-thinking-well/) - Laurel House’s Thinking Well cognitive remediation program is an evidence-based program that addresses long-term cognitive impairment associated with serious mental illness.
- [Mental Health Resources in Massachusetts](https://www.rtor.org/directory/mental-health-massachusetts/) - Massachusetts Public mental health services in Massachusetts are administered and provided by the Department of Mental Health. Substance use and addiction treatment services in Massachusetts are overseen by a separate agency, the Bureau of Substance Abuse Services.
- [Caron Renaissance](https://www.rtor.org/directory/caron-renaissance/) - Caron Renaissance is an extended-stay residential treatment program for adults ages 18 and up with substance misuse and co-occurring mental health disorders.
- [Elizabeth Jorgensen, CADC](https://www.rtor.org/directory/elizabeth-jorgensen-cadc/) - Elizabeth Jorgensen is a certified alcohol and drug counselor who specializes in adolescent and young adult psychotherapy and substance abuse counseling. Liz has over 30 years of experience as a psychotherapist and is a nationally recognized expert in counseling, particularly in engaging resistant teens and motivating them to change.
- [Andrew Wagenseller, LCSW](https://www.rtor.org/directory/andrew-wagenseller-lcsw/) - RtoR Family-Endorsed Provider Profile Andrew Wagenseller, LCSW Psychotherapist Southport, CT Andrew Wagenseller, LCSW, works from a client-centered approach where he meets individual clients where they are in their process of change to help clarify and achieve their personal goals in therapy and in life. He helps individuals identify and capitalize on their strengths to
- [Mental Health Resources in New Jersey](https://www.rtor.org/directory/mental-health-new-jersey/) - New Jersey Public mental health and addiction services in New Jersey are administered and provided by the Department of Human Services–Division of Mental Health and Addiction Services. Only 41.8% of adults with mental illness in New Jersey receive any form of treatment from either the public system or private providers (according to SAMHSA). The renaming 58.2% received no mental health treatment. According to Mental Health America, New Jersey is ranked 6 out of the 50 states and Washington D.C. for providing access to mental health services.
- [Mental Health Resources in New York State](https://www.rtor.org/directory/mental-health-new-york/) - New York Public mental health and addiction services in New York are administered and provided by the Office of Mental Health. Only 40.1% of adults with mental illness in New York receive any form of treatment from either the public system or private providers (according to SAMHSA). The renaming 59.9% received no mental health treatment. According to Mental Health America, New York is ranked 12 out of the 50 states and Washington D.C. for providing access to mental health services.
- [Glen Z. Brooks, MD](https://www.rtor.org/directory/glen-z-brooks-md/) - Glen Brooks, MD is the found and Medical Director of NY Ketamine Infusions, one of the first therapy centers dedicated to exclusively providing ketamine infusions.
- [Eden Hill Recovery Retreat](https://www.rtor.org/directory/eden-hill-recovery-retreat/) - Residential Program Canaan, CT Eden Hill Recovery Retreat is a transitional sober living home designed exclusively for adult women in Canaan, CT. The Eden Hill Extended Care Women's Program offers a comprehensive approach to treating substance use and co-occurring disorders.
- [Mountainside](https://www.rtor.org/directory/mountainside/) - Residential Treatment Program Canaan, CT Mountainside Residential Treatment Center in Canaan, CT is part of a nationally acclaimed behavioral health network providing individualized alcohol and drug addiction treatment. By combining innovative clinical and holistic therapies with a data-driven approach, they empower clients to transform their lives and achieve long-term recovery.
- [Alex Diaz, PhD, LCSW](https://www.rtor.org/directory/alex-diaz-ph-d-lcsw/) - Psychotherapist Tuckahoe, NY Alex Diaz, PhD, LCSW is a licensed clinical social worker in private practice providing therapeutic counseling to children, adolescents, adults and families from his office in Tuckahoe, NY and via Skype to national and international clients.
- [Adrienne Lagin, LCSW](https://www.rtor.org/directory/adrienne-lagin-lcsw/) - Psychotherapist Stamford, CT Adrienne Lagin, LCSW, is a licensed clinical social worker in private practice serving children, adolescents, and adults in the Stamford, CT, and the surrounding communities.
- [Svetlana Leeds, PsyD](https://www.rtor.org/directory/svetlana-leeds-psyd/) - Clinical Psychologist Stoughton, MA Svetlana Leeds, Psy.D., is a clinical psychologist in private practice, providing therapy services to children, adolescents, adults and families in Stoughton, MA and the surrounding communities.
- [Susanne Weil, LCSW](https://www.rtor.org/directory/susanne-weil-lcsw/) - Psychotherapist Stamford, CT Susanne Weil, LCSW, is a licensed clinical social worker in private practice serving adolescents, adults, couples, and families in Stamford, CT, and the surrounding communities.
- [Beth Weiner, PsyD](https://www.rtor.org/directory/beth-weiner-psyd/) - Psychologist Greenwich, CT Beth Weiner, PsyD, is a psychologist in private practice serving children, adolescents, young adults, adults, and older adults, in Greenwich, CT, and the surrounding communities.
- [Specialized Treatment Early in Psychosis (STEP)](https://www.rtor.org/directory/step/) - New Haven, CT Specialized Treatment Early in Psychosis (STEP) provides comprehensive care for individuals who are early in the course of a psychotic illness.
- [Susan Finkelstein, MD](https://www.rtor.org/directory/dr-susan-finkelstein/) - Board Certified Adult Psychiatrist and Child & Adolescent Psychiatrist Westport, CTBoard Certified Adult Psychiatrist and Child & Adolescent Psychiatrist Westport, CT Dr. Finkelstein is an ABMS Board Certified psychiatrist, specializing in child and adolescent psychiatry. Dr. Finkelstein is an ABMS Board Certified psychiatrist, specializing in child and adolescent psychiatry.
- [Joel Goldstein, MD](https://www.rtor.org/directory/joel-goldstein-md/) - Psychiatrist Lexington, MA Joel Goldstein, MD, is a psychiatrist in private practice serving children, adolescents, and young adults in Lexington, MA, and the surrounding communities. Dr. Goldstein treats a variety of mental health conditions including anxiety, depression, bipolar disorder, schizoaffective disorder, and schizophrenia.
- [Newport Academy Residential Treatment Center](https://www.rtor.org/directory/newport-academy-residential-treatment-center/) - Residential Treatment Center Bethlehem, CT The Newport Academy Residential Treatment Center for teens consists of a minimum of 30 hours of clinical and experiential therapy each week, plus 20 hours of academic study and tutoring. With a staff-to-resident ratio of five to one, we offer compassionate, attentive, and responsive care.
- [Regina Colangelo, LCSW](https://www.rtor.org/directory/regina-colangelo-lcsw/) - Psychotherapist Rye, NY Regina Colangelo, LCSW is a psychotherapist with a private practice in Rye, New York. She offers individual counseling, couples counseling and family therapy. Regina brings compassion, knowledge of human dynamics and relationships to her practice.
- [Fusion Westchester](https://www.rtor.org/directory/fusion-westchester/) - Accredited Private School White Plains, NY Fusion Westchester is an accredited private middle and high school for students who don’t thrive in a traditional school setting.
- [Westfield Day School](https://www.rtor.org/directory/westfield-day-school/) - Theraputic School Armonk, NY The Westfield Day School in Armonk, New York, is a therapeutic day school for "bright underachievers,” including students with Attention Deficit Hyperactivity Disorder, learning disabilities, and social-emotional problems.
- [Jodi Liston, BSS](https://www.rtor.org/directory/jodi-liston-bss/) - Jodi Liston, BSS Katonah, NY Jodi Liston, BSS, Educational Consultant, is located in Katonah, NY.
- [Glenholme School](https://www.rtor.org/directory/glenholme-school/) - The Glenholme School is an independent, co-educational special needs boarding and day school for ages 10 to 21 years old located in the Berkshire Mountains.
- [Phyllis Marton, LMHC](https://www.rtor.org/directory/phyllis-marton/) - Licensed Mental Health Counselor (LMHC) Bedford Hills, NY Phyllis Marton is a Licensed Mental Health Counselor (LMHC) in private practice, providing counseling and therapy services to adults and adolescents in Bedford Hills, NY and the surrounding communities of Westchester County.
- [Family Centers--The Den for Grieving Kids](https://www.rtor.org/directory/family-centers-the-den-for-grieving-kids/) - Comprehensive Bereavement Resource Center Greenwich, CT The Den for Grieving Kids is a comprehensive bereavement resource center that serves children and families in Connecticut and New York.
- [Laurel House Supported Employment](https://www.rtor.org/directory/laurel-house-employment/) - Supported Employment Stamford, CT Laurel House is a 501(c)(3) non-profit organization that provides mental health resources in Stamford, CT, and the surrounding communities of lower Fairfield County.
- [Colleen Fawcett, LCSW](https://www.rtor.org/directory/colleen-fawcett-lcsw/) - Colleen Fawcett, LCSW, provides individual and family therapy and works with children of all ages, parents, adults, and couples.
- [T.J. Butcher, LPC](https://www.rtor.org/directory/tj-butcher-lpc/) - TJ Butcher, is a therapist in private practice serving children, adolescents, adults, couples, and families in East Lyme, CT and surrounding communities.
- [The Dialectical and Cognitive Behavior Therapy Center, LLC](https://www.rtor.org/directory/the-dialectical-and-cognitive-behavior-therapy-center-llc/) - Psychotherapy Westport, CT The Dialectical and Cognitive Behavior Therapy Center serves to provide its clients with therapies that are of the highest quality and informed by the most recent research in psychological treatments; to provide training in dialectical and cognitive behavior therapy to professionals; and to educate the community about the potential benefits of dialectical and cognitive behavior therapies.
- [Eleni Galiatsos, LCSW-R](https://www.rtor.org/directory/eleni-galiatsos-lcsw-r/) - Licensed Clinical Social Worker White Plains, NY Eleni Galiatsos, LCSW-R, is a licensed clinical social worker in private practice serving adolescents and adults in White Plains, NY, and the surrounding communities.
- [Carla Kenney, LMHC](https://www.rtor.org/directory/carla-kenney-lmhc/) - Licensed Mental Health Counselor Worcester, MA Carla Kenney is a Licensed Mental Health Counselor who is in private practice, providing counseling services in the Worcester, MA and surrounding communities.
- [Marianela Medrano, PhD, LPC](https://www.rtor.org/directory/marianela-medrano-phd-lpc/) - Psychotherapist Stamford, CT New Haven, CT Marianela Medrano, PhD, LPC, is a psychologist in private practice, providing counseling and therapy services to adults and adolescents in Stamford, CT, New Haven, CT, and the surrounding communities of Fairfield County.
- [Mary Ellen Summerville, LCSW-R](https://www.rtor.org/directory/mary-ellen-summerville-lcswr/) - Psychotherapist White Plains, NY Mary Ellen Summerville, LCSW, is a psychotherapist in private practice serving adults, couples, and families in White Plains, NY, and the surrounding communities.
- [Rachel Duzant, PsyD](https://www.rtor.org/directory/rachel-duzant-psyd/) - Psychologist Wethersfield, CT Rachel Duzant, PsyD, is a psychologist in private practice serving adults in Wethersfield, CT, and the surrounding communities.
- [Kristie Calvillo, LCSW](https://www.rtor.org/directory/kristie-calvillo-lcsw/) - Licensed Clinical Social Worker Riverside, CT Kristie Calvillo is a Licensed Clinical Social Worker in Connecticut and co-founder of The Behavior Therapy Group, a therapy practice in Greenwich, CT, specializing in compassionate, effective, evidence-based treatments for adolescents and adults.
- [Dr. Scott Greisberg](https://www.rtor.org/directory/dr-scott-greisberg/) - Clinical Psychologist, Ph.D. Harrison, NY Scott Greisberg, Ph. D. is a clinical psychologist specializing in the treatment of anxiety disorders, mood disorders, stress management, and behavioral disorders of childhood and adolescence. Dr. Greisberg provides individual and group treatment for children, adults, couples, and families.
- [Nicholas Strouse, LCSW](https://www.rtor.org/directory/nicholas-strouse-lcsw/) - Nicholas Strouse is a licensed clinical social worker, director and founder of Westport Family Counseling.
- [Tara Levinson, PhD, NCSP, Psychologist](https://www.rtor.org/directory/tara-levinson-phd-ncsp-psychologist/) - Dr. Levinson is a licensed clinical psychologist who works with children from early childhood through adolescence and specializes in the areas of behavior management, autism spectrum disorders (ASD), learning differences, ADHD and executive functioning, anxiety, depression and obsessive compulsive disorder (OCD).
- [Elizabeth Scafidi PhD, Licensed Clinical Psychologist](https://www.rtor.org/directory/elizabeth-scafidi-ph-d-licensed-clinical-psychologist/) - Dr. Scafidi is a licensed clinical psychologist who specializes in cognitive behavior therapy (CBT), an evidence-based talk therapy treatment.
- [Lois Cea, BSN](https://www.rtor.org/directory/lois-cea-rn/) - Care Manager Norwalk, CT Lois Cea is a registered nurse who specializes in care management and healthcare advocacy for families with complex care needs.
- [Dr. Laura Seese – Educational Advancement Associates](https://www.rtor.org/directory/dr-laura-seese-educational-advancement-associates/) - Educational Consultant East Granby, CT Serving children, adolescents and young adults with learning and social/emotional needs in the region, nation and beyond. Laura Seese, PhD, is an Educational Psychologist and the Director of Educational Advancement Associates, an educational consulting firm that provides support to help students and their families select the best educational match to meet their needs.
- [Feng Liu, M.D.](https://www.rtor.org/directory/feng-liu-m-d/) - Psychiatrist Scarsdale, NY New York, NY Feng Liu, M.D. is a psychiatrist in private practice serving children, adolescents, and adults in Scarsdale, NY, New York, NY, and the surrounding area.
- [McLean Obsessive Compulsive Disorder Institute](https://www.rtor.org/directory/mclean-obsessive-compulsive-disorder-institute/) - Residential and Partial Hospital Program Belmont, MA McLean Hospital is a non-profit psychiatric hospital in Belmont, Massachusetts. Founded in 1811, it was the first hospital in New England and only the fourth special institution for the treatment of mental illness in America.
- [Rocco Marotta, MD, PhD](https://www.rtor.org/directory/rocco-marotta-md/) - Psychiatrist New Canaan, CT Rocco Marotta, MD, PhD, is a board-certified psychiatrist and Adult Transitional Living Program Service Chief at Silver Hill Hospital in New Canaan, CT.
- [F. Carl Mueller, MD](https://www.rtor.org/directory/f-carl-mueller-md/) - Psychiatrist Stamford, CT F. Carl Mueller, MD, is a psychiatrist in private practice serving young adults and adults in Stamford, CT, and the surrounding areas. Dr. Mueller offers psychiatric evaluation and medication management.
- [Joseph F. Goldberg, MD](https://www.rtor.org/directory/joseph-f-goldberg-md/) - Psychiatrist Norwalk, CT Dr. Goldberg is a psychiatrist specializing in bipolar disorder and depression with a private practice in Norwalk, CT. He has over 25 years of experience in academic research studying the features and treatment of mood disorders and is the author of over 160 research publications and 3 textbooks on psychopharmacology and mood disorders.
- [Austen Riggs Center](https://www.rtor.org/directory/austen-riggs-center/) - Austen Riggs Center Stockbridge, MA The Austen Riggs Center is located in Stockbridge, MA.
- [Martin Kutscher, MD](https://www.rtor.org/directory/martin-kutscher-md/) - Dr. Martin Kutscher is a board certified pediatric neurologist with over 25 years of experience diagnosing and treating children affected by attention deficit hyperactivity disorder (ADHD), autistic spectrum disorders, learning disabilities (LD), tics, and other neurobehavioral disorders.
- [Alicia Murray, MD](https://www.rtor.org/directory/alicia-murray-md/) - Psychiatrist White Plains, NY New York, NY Dr. Murray is a psychiatrist with a private practice in White Plains and New York, NY. She specializes in the treatment of addictive disorders and also generalized mental health disorders in adolescents and adults.
- [Dean Leone, PhD](https://www.rtor.org/directory/dean-leone-phd/) - Psychologist Westport, CT Guilford, CT Dr. Leone is a psychologist with a private practice in Westport and Guilford, CT. where he treats individuals and couples struggling with a wide range of concerns. He specializes in substance abuse and dual diagnosis treatment and is currently running groups aimed helping people reduce or completely abstain from substance misuse.
- [Greenwich Hospital Addiction Recovery Center](https://www.rtor.org/directory/greenwich-hospital-addiction-recovery-center/) - Addiction Recovery Outpatient Services Greenwich, CT The Greenwich Hospital Addiction Recovery Center offers a full spectrum of care and services to patients with addiction issues, including diagnosis, treatment, and support delivered by skilled professionals.
- [Marc Tobin, PhD](https://www.rtor.org/directory/marc-tobin-phd/) - Dr. Mark Tobin, a licensed clinical psychologist, provides treatment to adults, adolescents and couples who present with a wide variety of concerns, including self-esteem, anxiety, depression, grief and substance abuse.
- [Mountainside - Wilton CT](https://www.rtor.org/directory/mountainside-wilton-ct/) - Mountainside outpatient services are part of a nationally acclaimed behavioral health network providing individualized alcohol and drug addiction treatment.
- [Ellenhorn, LLC](https://www.rtor.org/directory/ellenhorn-llc/) - Program for Assertive Community Treatment (PACT) Arlington, MA Ellenhorn is a private community-based treatment and support team, providing comprehensive, individualized and multidisciplinary psychiatric and psychosocial services to adults living with serious and persistent mental illness.
- [Appleton - McLean Hospital](https://www.rtor.org/directory/appleton-mclean-hospital/) - Appleton is a residential program for adults ages 18 and over who have a severe mental health condition such as schizophrenia or bipolar disorder and who may also have a co-occurring condition, which may include substance use, mood disorders, personality disorders or anxiety.
- [Turnbridge – Young Women’s Program](https://www.rtor.org/directory/turnbridge-young-womens-program/) - The Turnbridge Women’s Program is a gender-responsive residential program that provides treatment for young women recovering from addiction, co-occurring mental health disorders and trauma.
- [Rena Schine, PhD](https://www.rtor.org/directory/rena-schine-phd/) - Educational Advocate School Psychologist Stratford, CT Rena Schine, Ph.D., is an educational advocate serving the parents of children up to age 21 in Stratford, CT, and the surrounding area.
- [Marvin Leifer, MD](https://www.rtor.org/directory/dr-marvin-leifer/) - Psychiatrist Princeton, NJ Dr. Marvin Leifer is a psychiatrist who is in private practice serving clients in Princeton, NJ and surrounding areas.
- [ClearView Communities](https://www.rtor.org/directory/clearview-communities/) - Housing/Residential, Education & Employment Services, Outpatient Treatment Frederick, MD ClearView Communities is a private nonprofit organization that provides residential rehabilitation services for adults struggling with a range of serious psychiatric diagnoses.
- [Elizabeth Courtney-Seidler, PhD](https://www.rtor.org/directory/elizabeth-courtney-seidler-phd/) - Elizabeth Courtney-Seidler, PhD, founder of Cognitive Behavioral Therapies of Ridgefield, is a licensed psychologist in New York and Connecticut. Dr. Courtney-Seidler works with children, adolescents, adults, and families and specializes in the practice of cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).
- [Jeremy Barowsky, MD](https://www.rtor.org/directory/jeremy-barowsky-psychiatrist/) - Board-Certified Addiction and General Psychiatrist Greenwich, CT Dr. Barowsky is a Harvard trained psychiatrist who is double-boarded by both the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine.
- [Windhorse Integrative Mental Health](https://www.rtor.org/directory/windhorse-integrative-mental-health/) - Windhorse Integrative Mental Health is a nonprofit service provider committed to providing mindfulness-informed, compassionate, team-based care to individuals experiencing life-disrupting psychiatric distress.
- [Brendan O'Neil, MSW – Cloverlea Consulting](https://www.rtor.org/directory/brendan-oneil-msw-cloverlea-consulting/) - Brendan O'Neil, MSW, is a therapeutic education consultant and Founder and Director of Cloverlea Consulting. Brendan works with children, adolescents, and young adults with educational, behavioral, emotional, psychiatric, and co-occurring needs and helps families find the educational and/or therapeutic environment that helps their child thrive.
- [Andrea Deutsch, PhD](https://www.rtor.org/directory/andrea-deutsch-phd/) - Andrea Deutsch, PhD, is a clinical psychologist who works with adolescents, young adults, and adults who are struggling with a wide range of issues. Dr. Deutsch helps individuals address a wide range of mental health issues including anxiety, depression, and trauma, as well as relationship issues, life transitions, loss and grief, and family crisis.
- [Caitlin Iannucci, LPC, ATR-BC](https://www.rtor.org/directory/caitlin-iannucci-lpc-atr-bc/) - Caitlin Iannucci, LPC, ATR-BC, is a certified art therapist who combines counseling with art therapy to help individuals, couples, and families address a wide range of mental health challenges and life transitions, such as infertility and miscarriages, new parenthood, and loss of a loved one.
- [Peace Talkers  - John Gibilaro, MSEd](https://www.rtor.org/directory/peace-talkers-john-gibilaro-msed/) - John Gibilaro and Peace Talkers help families learn how to de-escalate conflict and address their child’s emotional outbursts and defiant behavior. Family issues that Peace Talkers address include defiance/power struggles between child and parent, and curtailing the child’s emotional outbursts and destructive behaviors.
- [Bryan Balaban, LCSW](https://www.rtor.org/directory/bryan-balaban-lcsw/) - Bryan Balaban, LCSW, is a licensed clinical social worker who works with adolescents, adults, and families.
- [Mountain Lake Academy](https://www.rtor.org/directory/mountain-lake-academy/) - RtoR Family-Endorsed Provider Profile Mountain Lake Academy Lake Placid, NY Mountain Lake Academy is a therapeutic residential school for adolescent boys and young men, ages 12 to 21, with emotional and learning difficulties that have impacted their ability to be successful in home or school. Student challenges may include anxiety, school avoidance, lack of
- [Robert Milich, PhD](https://www.rtor.org/directory/robert-milich-phd/) - Bob Milich, PhD, is a clinical psychologist who specializes in group therapy and works with children age 6 and up, adolescents, and adults. In addition to offering 7 weekly groups, Dr. Milich provides individual and family therapy
- [Robert S. Laitman, MD](https://www.rtor.org/directory/robert-s-laitman-md/) - RtoR Family-Endorsed Provider Profile Robert S. Laitman, MD Mount Kisco, NY Dr. Robert Laitman is an internist who specializes in the use of clozapine in an optimal fashion for individuals with schizophrenia or other psychotic spectrum disorders. When his son was diagnosed with schizophrenia in 2006, Dr. Laitman became an expert on the
- [Linnie Pickering, LMSW](https://www.rtor.org/directory/linnie-pickering-lmsw/) - Linnie Pickering, LMSW, specializes in complicated grief, domestic and dating violence, sexual assault and harassment, and suicide prevention.
- [Shelby Harris, PsyD, CBSM](https://www.rtor.org/directory/shelby-harris-psyd-cbsm/) - Dr. Shelby Harris is a licensed clinical psychologist who specializes in cognitive behavior therapy (CBT) for anxiety and depression in adolescents and adults, and behavioral sleep medicine (BSM).
- [Rose Hill](https://www.rtor.org/directory/rose-hill/) - Situated on 400 peaceful and serene acres, Rose Hill offers comprehensive mental health treatment and rehabilitation services designed to help adults, 18 and over, recover and achieve lasting independence.
- [Release Recovery](https://www.rtor.org/directory/release-recovery/) - Release Recovery is a transitional residential program for men ages 18 and up in recovery from addiction. They offer a sober living community and a full array of recovery services for clients who have been discharged from inpatient substance abuse treatment or who have been medically cleared by a doctor.
- [Kenneth Willis, MD](https://www.rtor.org/directory/kenneth-willis-md/) - Dr. Willis specializes in treating adults with eating disorders, who may also have co-occurring mental health issues such as mood, anxiety, and trauma disorders.
- [Aspiro Vantage Point](https://www.rtor.org/directory/aspiro-vantage-point/) - The Aspiro Vantage Point wilderness program helps teenagers, young adults, and their families through challenges related to a wide range of emotional, learning, neurodevelopmental, psychological, and behavioral difficulties.
- [WestBridge](https://www.rtor.org/directory/westbridge-nh/) - WestBridge provides residential treatment for men ages 18 and up with co-occurring mental health and substance use disorders.
- [Barn Life Recovery](https://www.rtor.org/directory/barn-life-recovery/) - Barn Life Recovery is a community-based holistic rehabilitation center that provides an intensive outpatient and day program for individuals with mild to moderately severe mental illness, co-occurring disorders, and addictions.
- [reSTART](https://www.rtor.org/directory/restart/) - reSTART is a residential treatment program for individuals who may be addicted to or overusing video games, social media, virtual reality and the Internet.
- [Cognitive Behavioral Consultants (CBC)](https://www.rtor.org/directory/cognitive-behavioral-consultants/) - Cognitive Behavioral Consultants (CBC) is a group of internationally recognized mental health professionals who deliver innovative mental health treatments that help adults, adolescents, and children live more fulfilled lives.
- [D'Amore Healthcare](https://www.rtor.org/directory/damore-healthcare/) - D'Amore Healthcare Huntington Beach, CA D'Amore Healthcare Mental Health Treatment Center is located in Huntington Beach, CA.
- [Colorado Recovery](https://www.rtor.org/directory/colorado-recovery/) - Residential Treatment Facility Boulder, CO Colorado Recovery offers 24-hour care 7 days a week in a residential treatment facility, transitional living and daily intensive outpatient services in Boulder, Colorado. Services are available for adults with schizophrenia, bipolar disorder or other serious mental illnesses.
- [CooperRiis](https://www.rtor.org/directory/cooperriis/) - Residential Mental Health Treatment Center Asheville, NC CooperRiis is a residential healing community and progressive transitional living program for adults struggling with mental health challenges. CooperRiis offers a unique approach to recovery with a balance of trusted clinical therapies, purposeful work, community service, education, and holistic health and wellness practices.
- [Mandi Silverman, PsyD, MBA](https://www.rtor.org/directory/mandi-silverman-psyd-mba/) - Clinical Psychologist ADHD Behavior Disorders Center, Child Mind Institute New York, NY Dr. Silverman is a clinical and school psychologist in the ADHD and Behavior Disorders Center at the Child Mind Institute in New York, NY. She specializes in working with children who have ADHD, high functioning autism and behavior disorders.
- [Jerry Bubrick, PhD](https://www.rtor.org/directory/jerry-bubrick-phd/) - Senior Clinical Psychologist Anxiety Disorders Center, Child Mind Institute New York, NY Dr. Bubrick is a senior clinical psychologist in the Anxiety Disorders Center and Director of the Obsessive-Compulsive Disorder Service at the Child Mind Institute in New York, NY. He is a cognitive and behavioral psychologist who specializes in the treatment of obsessive-compulsive disorder (OCD).
- [Diana Deister, MD](https://www.rtor.org/directory/diana-deister-md/) - Psychiatrist Boston, MA Dr. Deister is a psychiatrist who treats children and adolescents through the Adolescent Substance Use and Addictions Program (ASAP) at Boston Children’s Hospital. Dr. Deister and ASAP clinicians are able to evaluate and support adolescents with a full range of substance use problems and disorders, from teens who have just begun using substances to those struggling with addiction, and their families.
- [Spring Lake Ranch Therapeutic Community](https://www.rtor.org/directory/spring-lake-ranch-therapeutic-community/) - The Ranch Program Cuttingsville, VT The Spring Lake Ranch program is centered around the upkeep of a 700 acre farm where residents and staff participate in all the work involved in keeping a community of nearly 70 people going year round. The Ranch program focuses on teamwork, creating action plans with goals and identifying specific strategies to each individual’s needs.
- [Roumen Nikolov, MD](https://www.rtor.org/directory/roumen-nikolov-md/) - Psychiatrist Cos Cob, CT New York, NY Dr. Nikolov is a board certified psychiatrist who has a private practice in Cos Cob, Connecticut and New York City.
- [Gianni Faedda, MD](https://www.rtor.org/directory/gianni-faedda-md/) - Psychiatrist and Clinical Psychopharmacologist New York, NY Dr. Faedda is a psychiatrist and a clinical psychopharmacologist specializing in mood disorders. He helps patients and families grasp diagnostic issues, treatment options, identify treatment priorities, strengths, vulnerabilities, and maximize the patient’s support system.
- [Roseanna Bodner, LCSW](https://www.rtor.org/directory/roseanna-bodner-lcsw/) - Psychotherapist Turnersville, NJ Roseanna Bodner, LCSW, is a psychotherapist who is in private practice serving clients in Turnersville, NJ, and surrounding areas.
- [Randi Cohen, M.D., PhD](https://www.rtor.org/directory/randi-cohen-md/) - Psychotherapist and psychiatrist Westport, CT Randi Cohen, MD, PhD, is a psychotherapist and psychiatrist in private practice serving adults, couples, and families in Westport, CT, and the surrounding communities.
- [J. Randall Nichols, PhD, MDiv](https://www.rtor.org/directory/j-randall-nichols-phd/) - Psychotherapist Lawrenceville, NJ J. Randall Nichols, PhD, is a pastorally-trained psychotherapist in private practice who serves adults and older adults in Lawrenceville, NJ, and the surrounding communities.
- [Eric Goldsmith, M.D.](https://www.rtor.org/directory/eric-goldsmith-md/) - Psychiatrist New York, NY Eric Goldsmith, M.D., is a psychiatrist who is in private practice serving adults in New York, NY, and the surrounding area. Dr. Goldsmith has over 30 years of experience in a wide range of settings from private practice to several prominent hospitals and universities.
- [Zucker Hillside Hospital](https://www.rtor.org/directory/rtor-family-endorsed-provider-zucker-hillside-hospital/) - Psychiatric Rehabilitation Programs Hollis, NY The Intensive Psychiatric Rehabilitation Treatment Program (IPRT) at Zucker Hillside Hospital is a community-based mental health service, intended for individuals with disabilities due to a psychiatric illness who express a need for change in either their living, educational, vocational or social environments.
- [Michele Winchester-Vega, DSW](https://www.rtor.org/directory/michele-winchester-vega-dsw/) - Psychotherapist New Windsor, NY Florida, NY Michele Winchester-Vegas, DSW, is a doctor of social work in private practice serving children, adolescents, adults, couples, and families in New Windsor, NY, Florida, NY, and the surrounding communities.
- [True North-Adolescent Program](https://www.rtor.org/directory/true-north-adolescent-program/) - Wilderness Program--Adolescent Program Waitsfield, VT True North is a wilderness program located in Waitsfield, VT, and draws clients nationally.
- [Victoria Bellucci, LCSW](https://www.rtor.org/directory/victoria-bellucci-lcsw/) - Psychotherapist Brooklyn, NY Victoria Bellucci, LCSW, is a licensed clinical social worker, in private practice, providing therapy services to adolescents, adults, and older adults in Brooklyn, NY, and the surrounding communities.
- [Laurel House Supported Education Program](https://www.rtor.org/directory/laurel-house-education/) - Supported Education Stamford, CT Laurel House, Inc. is a 501(c)(3) non-profit organization that provides recovery-oriented mental health rehabilitation services in Stamford, CT and the surrounding areas of lower Fairfield County, from Greenwich to Bridgeport.
- [Turnbridge](https://www.rtor.org/directory/turnbridge/) - Young Men’s Program New Haven, CT Turnbridge offers gender-specific addiction treatment and transitional living for adolescents and emerging adults with addiction and co-occurring mental health disorders.

## Categories

- [Mental Health Education and Awareness](https://www.rtor.org/category/mental-health-education-and-awareness/)
- [Wellness](https://www.rtor.org/category/wellness/)
- [Parenting and Family Mental Health](https://www.rtor.org/category/parenting-and-family-mental-health/)
- [Family-Endorsed Providers](https://www.rtor.org/category/family-endorsed-providers/)
- [Popular Culture](https://www.rtor.org/category/popular-culture/)
- [Treatments and Services](https://www.rtor.org/category/treatments-and-services/)
- [Holiday Mental Health and Wellness](https://www.rtor.org/category/holiday-mental-health-and-wellness/)
- [Personal Stories](https://www.rtor.org/category/personal-stories/)
- [LGBTQIA+ Mental Health](https://www.rtor.org/category/lgbtq-mental-health/)
- [Mental Health in the Movies](https://www.rtor.org/category/mental-health-in-the-movies/)
- [Veterans and First Responders](https://www.rtor.org/category/veterans-and-first-responders/)
- [Living Well with...](https://www.rtor.org/category/living-well/)
- [Addiction and Co-occurring Disorders](https://www.rtor.org/category/addiction-and-co-occurring-disorders/)
- [Mental Health Quotes](https://www.rtor.org/category/mental-health-quotes/)
- [Failure To Launch](https://www.rtor.org/category/failure-to-launch/)
- [Cognitive Therapy](https://www.rtor.org/category/cognitive-therapy/)
- [Laurel House Resource Collection](https://www.rtor.org/category/laurel-house-resource-collection/)
- [College Student Mental Health](https://www.rtor.org/category/college-student-mental-health/)
- [BIPOC Mental Health](https://www.rtor.org/category/bipoc-mental-health/)
- [Close to Home](https://www.rtor.org/category/close-to-home/)
- [COVID-19 and Mental Health](https://www.rtor.org/category/covid-19-and-mental-health/)
- [Books on Mental Health](https://www.rtor.org/category/books-on-mental-health/)
- [Silver Hill Hospital](https://www.rtor.org/category/silver-hill-hospital/)
- [Series](https://www.rtor.org/category/series/)
- [Learning Language](https://www.rtor.org/category/series/learning-language/)
- [Children and Youth Mental Health](https://www.rtor.org/category/children-and-youth-mental-health/)
- [Digital Mental Health](https://www.rtor.org/category/digital-mental-health/)

## Tags

- [Recovery](https://www.rtor.org/tag/recovery/)
- [Young adults](https://www.rtor.org/tag/young-adults/)
- [Family support](https://www.rtor.org/tag/family-support/)
- [Crisis intervention](https://www.rtor.org/tag/crisis-intervention/)
- [Connecticut](https://www.rtor.org/tag/connecticut/)
- [Counseling](https://www.rtor.org/tag/counseling/)
- [Teens](https://www.rtor.org/tag/teens/)
- [Self-help](https://www.rtor.org/tag/self-help/)
- [Mental health news](https://www.rtor.org/tag/mental-health-news/)
- [Schizophrenia](https://www.rtor.org/tag/schizophrenia/)
- [Anxiety](https://www.rtor.org/tag/anxiety/)
- [Posttraumatic stress disorder](https://www.rtor.org/tag/posttraumatic-stress-disorder/)
- [Children](https://www.rtor.org/tag/children/)
- [Schools](https://www.rtor.org/tag/schools/)
- [Addiction](https://www.rtor.org/tag/addiction/)
- [Cognitive remediation](https://www.rtor.org/tag/cognitive-remediation/)
- [Depression](https://www.rtor.org/tag/depression/)
- [Suicide](https://www.rtor.org/tag/suicide/)
- [Advocacy](https://www.rtor.org/tag/advocacy/)
- [Legal](https://www.rtor.org/tag/legal/)
- [Book reviews](https://www.rtor.org/tag/book-reviews/)
- [Yale Child Study Center](https://www.rtor.org/tag/yale-child-study-center/)
- [Psychiatry](https://www.rtor.org/tag/psychiatry/)
- [Symptoms](https://www.rtor.org/tag/symptoms/)
- [Laurel House](https://www.rtor.org/tag/laurel-house/)
- [Borderline personality disorder](https://www.rtor.org/tag/borderline-personality-disorder/)
- [Movie reviews](https://www.rtor.org/tag/movie-reviews/)
- [Evidence-based practice](https://www.rtor.org/tag/evidence-based-practice/)
- [Inc](https://www.rtor.org/tag/inc/)
- [Cognitive behavioral therapy](https://www.rtor.org/tag/cognitive-behavioral-therapy/)
- [Dialectical behavior therapy](https://www.rtor.org/tag/dialectical-behavior-therapy/)
- [Nutrition](https://www.rtor.org/tag/nutrition/)
- [Postpartum depression](https://www.rtor.org/tag/postpartum-depression/)
- [Phobias](https://www.rtor.org/tag/phobias/)
- [Exercise](https://www.rtor.org/tag/exercise/)
- [Bipolar disorder](https://www.rtor.org/tag/bipolar-disorder/)
- [Diagnosis](https://www.rtor.org/tag/diagnosis/)
- [Financial planning](https://www.rtor.org/tag/financial-planning/)
- [Book review](https://www.rtor.org/tag/book-review/)
- [Panic disorder](https://www.rtor.org/tag/panic-disorder/)
- [Anorexia](https://www.rtor.org/tag/anorexia/)
- [Co-occuring disorders](https://www.rtor.org/tag/co-occuring-disorders/)
- [Patrick L. Poeschl Attorney](https://www.rtor.org/tag/patrick-poeschl-attorney/)
- [Schizoaffective disorder](https://www.rtor.org/tag/schizoaffective-disorder/)
- [Mental Health](https://www.rtor.org/tag/mental-health/)
- [Obsessive compulsive disorder](https://www.rtor.org/tag/obsessive-compulsive-disorder/)
- [Go Fetch Wellness](https://www.rtor.org/tag/go-fetch-wellness/)
- [Eating disorders](https://www.rtor.org/tag/eating-disorders/)
- [school](https://www.rtor.org/tag/school/)
- [Stress](https://www.rtor.org/tag/stress/)
- [Books](https://www.rtor.org/tag/books/)
- [Movies](https://www.rtor.org/tag/movies/)
- [Television](https://www.rtor.org/tag/television/)
- [Psychotherapy](https://www.rtor.org/tag/psychotherapy/)
- [Technology](https://www.rtor.org/tag/technology/)
- [Mindfulness](https://www.rtor.org/tag/mindfulness/)
- [Failure to Launch](https://www.rtor.org/tag/failure-to-launch/)
- [urban living](https://www.rtor.org/tag/urban-living/)
- [self-care](https://www.rtor.org/tag/self-care/)
- [Dr. Shaheen Ali, MD](https://www.rtor.org/tag/dr-shaheen-ali-md/)

## MDTF Categories

- [cat test](https://www.rtor.org/meta_data_filter_cat/cat-test/)
- [Featured](https://www.rtor.org/meta_data_filter_cat/featured/)
- [Close to Home](https://www.rtor.org/meta_data_filter_cat/close-to-home/)

## Cities

- [Westport](https://www.rtor.org/cities/westport/)
- [Stamford](https://www.rtor.org/cities/stamford/)
- [New Haven](https://www.rtor.org/cities/new-haven/)
- [North Haven](https://www.rtor.org/cities/north-haven/)
- [Brooklyn](https://www.rtor.org/cities/brooklyn/)
- [East Lyme](https://www.rtor.org/cities/east-lyme/)
- [Greenwich](https://www.rtor.org/cities/greenwich/)
- [Tuckahoe](https://www.rtor.org/cities/tuckahoe/)
- [Princeton](https://www.rtor.org/cities/princeton/)
- [West Bridgewater](https://www.rtor.org/cities/west-bridgewater/)
- [Larchmont](https://www.rtor.org/cities/larchmont/)
- [White Plains](https://www.rtor.org/cities/white-plains/)
- [Lexington](https://www.rtor.org/cities/lexington/)
- [Worcester](https://www.rtor.org/cities/worcester/)
- [Stoughton](https://www.rtor.org/cities/stoughton/)
- [Scarsdale](https://www.rtor.org/cities/scarsdale/)
- [New Canaan](https://www.rtor.org/cities/new-canaan/)
- [Waitsfield](https://www.rtor.org/cities/waitsfield/)
- [Sandy Hook](https://www.rtor.org/cities/sandy-hook/)
- [New Windsor](https://www.rtor.org/cities/new-windsor/)
- [Mystic](https://www.rtor.org/cities/mystic/)
- [Rochester](https://www.rtor.org/cities/rochester/)
- [New York](https://www.rtor.org/cities/new-york/)
- [Syracuse](https://www.rtor.org/cities/syracuse/)
- [Lawrenceville](https://www.rtor.org/cities/lawrenceville/)
- [Guilford](https://www.rtor.org/cities/guilford/)
- [Bedford Hills](https://www.rtor.org/cities/bedford-hills/)
- [Turnersville](https://www.rtor.org/cities/turnersville/)
- [Belle Mead](https://www.rtor.org/cities/belle-mead/)
- [Cos Cob](https://www.rtor.org/cities/cos-cob/)
- [Riverside](https://www.rtor.org/cities/riverside/)
- [Garden City](https://www.rtor.org/cities/garden-city/)
- [Boston](https://www.rtor.org/cities/boston/)
- [Tarrytown](https://www.rtor.org/cities/tarrytown/)
- [Stockbridge](https://www.rtor.org/cities/stockbridge/)
- [Norwalk](https://www.rtor.org/cities/norwalk/)
- [Darien](https://www.rtor.org/cities/darien/)

## Client Focuses

- [Attention Deficit Disorder (ADD/ADHD)](https://www.rtor.org/client_focus/add-adhd/)
- [Autism Spectrum Disorders](https://www.rtor.org/client_focus/autism-spectrum-disorders/)
- [Schizophrenia and other Psychotic Disorders](https://www.rtor.org/client_focus/psychotic-disorders-schizophrenia/)
- [Adults (34-64)](https://www.rtor.org/client_focus/adults-34-64/)
- [Anxiety](https://www.rtor.org/client_focus/anxiety/)
- [Behavioral Disorders of Childhood and Adolescence](https://www.rtor.org/client_focus/behavioral-disorders-childhood-adolescence/)
- [Young and Emerging Adults (18-33)](https://www.rtor.org/client_focus/young-emerging-adults-18-33/)
- [Bipolar Disorder](https://www.rtor.org/client_focus/bipolar-disorder/)
- [Depression](https://www.rtor.org/client_focus/depression/)
- [Children](https://www.rtor.org/client_focus/children/)
- [Adolescents](https://www.rtor.org/client_focus/adolescents/)
- [Eating Disorders](https://www.rtor.org/client_focus/eating-disorders/)
- [Addiction](https://www.rtor.org/client_focus/addiction/)
- [Co-occurring Disorders](https://www.rtor.org/client_focus/co-occuring-disorders/)
- [Family Issues](https://www.rtor.org/client_focus/family-issues/)
- [Post Traumatic Stress Disorder (PTSD)](https://www.rtor.org/client_focus/post-traumatic-stress-disorder/)
- [Dissociative Disorders](https://www.rtor.org/client_focus/dissociative-disorders/)
- [Personality Disorders](https://www.rtor.org/client_focus/personality-disorders/)
- [Borderline Personality Disorder (BPD)](https://www.rtor.org/client_focus/borderline-personality/)
- [Older Adults](https://www.rtor.org/client_focus/older-adults/)
- [Gender and Sexuality](https://www.rtor.org/client_focus/gender-sexuality/)
- [Obsessive Compulsive Disorder (OCD)](https://www.rtor.org/client_focus/obsessive-compulsive-disorder/)
- [Panic Attacks](https://www.rtor.org/client_focus/panic-attacks/)
- [Grief and Bereavement](https://www.rtor.org/client_focus/grief-bereavement/)
- [Trauma](https://www.rtor.org/client_focus/trauma/)
- [Learning Disabilities](https://www.rtor.org/client_focus/learning-disabilities/)
- [Phobias](https://www.rtor.org/client_focus/phobias/)
- [Self-harm](https://www.rtor.org/client_focus/self-harm/)
- [Sleep Disorders](https://www.rtor.org/client_focus/sleep-disorders/)
- [Adjustment Issues](https://www.rtor.org/client_focus/adjustment-issues/)
- [Tourette’s Disorder](https://www.rtor.org/client_focus/tourettes-disorder/)
- [Other Disorders](https://www.rtor.org/client_focus/other-mental-health-disorders/)
- [Chronic pain](https://www.rtor.org/client_focus/chronic-pain/)
- [Bilingual English-Spanish](https://www.rtor.org/client_focus/bilingual-english-spanish/)
- [Internet/Video Game Addiction](https://www.rtor.org/client_focus/internet-video-game-addiction/)

## Diagnoses

- [Schizophrenia](https://www.rtor.org/diagnoses/schizophrenia/)

## Provider Type

- [Doctor/Psychiatrist (MD)](https://www.rtor.org/provider_type/doctor-md/)
- [Residential Treatment/Support Program](https://www.rtor.org/provider_type/residential-facility-support-program/)
- [Therapist (LCSW/PhD/LMFT/LPC/LMHC)](https://www.rtor.org/provider_type/therapist-lcsw-phd-lmft-lpc-lmhc/)
- [Community Support/Integration Program](https://www.rtor.org/provider_type/community-integration-program/)
- [Addiction Detox/Treatment Program](https://www.rtor.org/provider_type/additction-detox-treatment-program/)
- [Psychologist (Testing and Evaluation)](https://www.rtor.org/provider_type/psychologist-testing-evaluation/)
- [Outpatient Clinic](https://www.rtor.org/provider_type/outpatient-clinic/)
- [Self-Help/Support Group](https://www.rtor.org/provider_type/self-help-support-group/)
- [Other](https://www.rtor.org/provider_type/other/)
- [Nurse (Nurse Practitioner/APRN/LPN/RN)](https://www.rtor.org/provider_type/nurse-practitioner-aprn-lpn-rn/)
- [Hospital](https://www.rtor.org/provider_type/hospital/)
- [Educational Institution](https://www.rtor.org/provider_type/educational-institution/)
- [Attorney](https://www.rtor.org/provider_type/attorney/)
- [Wilderness Program/Therapeutic Camp](https://www.rtor.org/provider_type/wilderness-programtherapeutic-camp/)
- [Consultant](https://www.rtor.org/provider_type/consultant/)
- [Psychotherapy](https://www.rtor.org/provider_type/psychotherapy/)
- [Online Service](https://www.rtor.org/provider_type/online-service/)
- [Care Management](https://www.rtor.org/provider_type/care-management/)
- [Medication Management/Monitoring](https://www.rtor.org/provider_type/medication-management-monitoring/)
- [Outpatient Treatment](https://www.rtor.org/provider_type/outpatient-treatment/)
- [Young Adult Services](https://www.rtor.org/provider_type/young-adult-services/)

## Service Types

- [Addiction Treatment/Support](https://www.rtor.org/service_type/addiction-treatment-support/)
- [Art Therapy](https://www.rtor.org/service_type/art-therapy/)
- [Assessment and Evaluation](https://www.rtor.org/service_type/assessment-and-evaluation/)
- [Case Management](https://www.rtor.org/service_type/case-management/)
- [Cognitive Remediation/Rehabilitation](https://www.rtor.org/service_type/cognitive-remediation-rehabilitation/)
- [Medication Management/Monitoring](https://www.rtor.org/service_type/medication-management-monitoring/)
- [Rehabilitation Services](https://www.rtor.org/service_type/rehabilitation-services/)
- [Cognitive Behavior Therapy (CBT)](https://www.rtor.org/service_type/cognitive-behavior-therapy-cbt/)
- [Assessment and Evaluation](https://www.rtor.org/service_type/assessment-evaluation/)
- [Psychiatry](https://www.rtor.org/service_type/psychiatry/)
- [Educational Support Services](https://www.rtor.org/service_type/educational-support-services/)
- [Residential Treatment](https://www.rtor.org/service_type/residential-treatment/)
- [Family Support/Counseling](https://www.rtor.org/service_type/family-support-counseling/)
- [Group Therapy](https://www.rtor.org/service_type/group-therapy/)
- [Mindfulness](https://www.rtor.org/service_type/mindfulness/)
- [Outpatient Treatment/IOP](https://www.rtor.org/service_type/outpatient-treatment-iop/)
- [Psychotherapy](https://www.rtor.org/service_type/psychotherapy/)
- [Dialectical Behavior Therapy (DBT)](https://www.rtor.org/service_type/dialectical-behavior-therapy-dbt/)
- [Housing/Residential Services](https://www.rtor.org/service_type/housing-residential-services/)
- [Young Adult Services](https://www.rtor.org/service_type/young-adult-services/)
- [Social/Recreation Services](https://www.rtor.org/service_type/social-recreation-services/)
- [Hospital/Inpatient Treatment](https://www.rtor.org/service_type/hospital-inpatient-treatment/)
- [Employment Support Services](https://www.rtor.org/service_type/employment-support-services/)
- [Skills Development](https://www.rtor.org/service_type/skills-development/)
- [Nursing](https://www.rtor.org/service_type/nursing/)
- [Community Support Services](https://www.rtor.org/service_type/community-support-services/)
- [Care Management](https://www.rtor.org/service_type/care-management/)
- [Couples Counseling](https://www.rtor.org/service_type/couples-counseling/)
- [Wilderness Therapy](https://www.rtor.org/service_type/wilderness-therapy/)
- [Legal/Advocacy](https://www.rtor.org/service_type/legal-advocacy/)
- [Wellness](https://www.rtor.org/service_type/wellness/)
- [Tele-health](https://www.rtor.org/service_type/tele-health/)
- [School](https://www.rtor.org/service_type/school/)
- [Eye Movement Desensitization and Reprocessing (EMDR) Therapy](https://www.rtor.org/service_type/eye-movement-desensitization-and-reprocessing-emdr-therapy/)
- [Psychodynamic Therapy](https://www.rtor.org/service_type/psychodynamic-therapy/)
- [Exposure and Response Prevention (ERP)](https://www.rtor.org/service_type/exposure-and-response-prevention-erp/)
- [Sex Therapy](https://www.rtor.org/service_type/sex-therapy/)
- [Internal Family Systems (IFS)](https://www.rtor.org/service_type/internal-family-systems-ifs/)

## States

- [New York](https://www.rtor.org/states/new-york/)
- [Connecticut](https://www.rtor.org/states/connecticut/)
- [Arkansas](https://www.rtor.org/states/arkansas/)
- [Delaware](https://www.rtor.org/states/delaware/)
- [Wisconsin](https://www.rtor.org/states/wisconsin/)
- [Alabama](https://www.rtor.org/states/alabama/)
- [Alaska](https://www.rtor.org/states/alaska/)
- [California](https://www.rtor.org/states/california/)
- [Colorado](https://www.rtor.org/states/colorado/)
- [Florida](https://www.rtor.org/states/florida/)
- [Georgia](https://www.rtor.org/states/georgia/)
- [Hawaii](https://www.rtor.org/states/hawaii/)
- [Idaho](https://www.rtor.org/states/idaho/)
- [Illinois](https://www.rtor.org/states/illinois/)
- [Indiana](https://www.rtor.org/states/indiana/)
- [Iowa](https://www.rtor.org/states/iowa/)
- [Kansas](https://www.rtor.org/states/kansas/)
- [Kentucky](https://www.rtor.org/states/kentucky/)
- [Louisiana](https://www.rtor.org/states/louisiana/)
- [Maine](https://www.rtor.org/states/maine/)
- [Maryland](https://www.rtor.org/states/maryland/)
- [Massachusetts](https://www.rtor.org/states/massachusetts/)
- [Michigan](https://www.rtor.org/states/michigan/)
- [Minnesota](https://www.rtor.org/states/minnesota/)
- [Mississippi](https://www.rtor.org/states/mississippi/)
- [Missouri](https://www.rtor.org/states/missouri/)
- [Montana](https://www.rtor.org/states/montana/)
- [Nebraska](https://www.rtor.org/states/nebraska/)
- [Nevada](https://www.rtor.org/states/nevada/)
- [New Hampshire](https://www.rtor.org/states/new-hampshire/)
- [New Jersey](https://www.rtor.org/states/new-jersey/)
- [New Mexico](https://www.rtor.org/states/new-mexico/)
- [North Carolina](https://www.rtor.org/states/north-carolina/)
- [North Dakota](https://www.rtor.org/states/north-dakota/)
- [Oklahoma](https://www.rtor.org/states/oklahoma/)
- [Ohio](https://www.rtor.org/states/ohio/)
- [Oregon](https://www.rtor.org/states/oregon/)
- [Pennsylvania](https://www.rtor.org/states/pennsylvania/)
- [Rhode Island](https://www.rtor.org/states/rhode-island/)
- [South Carolina](https://www.rtor.org/states/south-carolina/)
- [South Dakota](https://www.rtor.org/states/south-dakota/)
- [Texas](https://www.rtor.org/states/texas/)
- [Tennessee](https://www.rtor.org/states/tennessee/)
- [Utah](https://www.rtor.org/states/utah/)
- [Vermont](https://www.rtor.org/states/vermont/)
- [Virginia](https://www.rtor.org/states/virginia/)
- [Washington](https://www.rtor.org/states/washington/)
- [West Virginia](https://www.rtor.org/states/west-virginia/)
- [Wyoming](https://www.rtor.org/states/wyoming/)
- [Arizona](https://www.rtor.org/states/arizona/)
- [All States (National)](https://www.rtor.org/states/all-states-national/)
- [Online Service](https://www.rtor.org/states/online-service/)