College can be an exciting time in young people’s lives, as they explore their independence and prepare for a bright future. However, it can also be a period of transition, growth, and changes, often leading to stress in college students. While some stress can be beneficial in motivating students to develop their competencies and skills, […]
Our Latest Blogs
13
Apr
Apr
Emotional upheaval is part and parcel of life for many, and it’s pretty common. But what if the up and down feelings reach an extreme level? Those extreme ups and downs might be due to a mental health condition called bipolar disorder. In this disorder, a person experiences manic highs, other times sinking into depressive lows. […]
06
Apr
Apr
Everyone can have “one of those days.” But when you start to feel like everything is wearing you down over time, it could be a sign you’re suffering from workplace burnout. In one recent study, 76% of people have experienced feelings of burnout and agreed that stress at work has negatively impacted their mental health. […]
04
Apr
Apr
Mental health is complex and can involve many different factors, from the environment around you to your genes to what’s going on in your life. We are all individuals, and it’s important to remember that when considering your own needs. The COVID-19 pandemic has been incredibly stressful for a large portion of the population, and […]
14
Mar
Mar
Everybody experiences stress at some point in their lives. For some, it’s just a fleeting feeling that passes once the source of stress is gone. But for others, stress can become a chronic problem that affects not just their mood but also their personality. Mental health experts note that stressed-out people tend to become more […]
07
Feb
Feb
In these unprecedented times, many people across the nation have experienced some form of low mood. Whether triggered by an event such as stress at work, the death of a loved one, or illness, the feeling can be unbearable. Many describe a “low mood” as a feeling of hopelessness. Others describe it as a lack […]
04
Feb
Feb
In my time as a therapist, I’ve worked with many people who struggle with symptoms of anxiety and depression, as they are the common cold and the flu of the mental health world. Generalized anxiety disorder and major depressive disorder have long been two of the most common mental health disorders, while several other anxiety […]
03
Feb
Feb
Have you ever felt miserable because it seemed like winter would never end? Although it’s natural to get tired of the long, dark days, some people experience seasonal affective disorder or SAD. SAD, also referred to as seasonal depression, affects 10 million Americans each year, most of them women. If you experience depression at the […]
28
Jan
Jan
The declaration of the COVID-19 pandemic by the World Health Organization (WHO) sparked widespread fear around the world. Even though it’s been almost two years since the pandemic’s start, it’s still a reality in many parts of the country. Our daily lives have changed significantly due to the preventive measures to curb the further spread […]
26
Jan
Jan
Things were different a few decades back when you didn’t have to retreat to the countryside to find clean, breathable air. With global warming on the rise, the environmental side effects are wreaking havoc on physical and mental health. Mental health problems are also on the rise, and one unexpected culprit is the deteriorating air […]
14
Jan
Jan
Financial stress is a serious problem in America. Data collected by the American Psychological Association (APA) found that 61% of Americans say they feel stressed about money, and nearly three-quarters of respondents said they experienced mental health issues such as feeling overwhelmed, headaches, fatigue, and changes in sleep habits. The good news is that the […]
07
Jan
Jan
Mental health includes a person’s emotional, psychological, and social well-being. It impacts everything we do—how we think, feel, and behave. In addition, it plays a role in how we cope with stress, relate to other people, and make certain choices. As a result, mental health is essential at every stage in life, whether childhood, adolescence, […]
03
Jan
Jan
College is supposed to be a safe place where learning, growth, and fun interconnect to give young adults a once-in-a-lifetime experience. However, the quest for academic validation, success, and the natural human desire to learn new things can become a daunting experience—leaving students with nothing but stress and apathy. We call that academic burnout. According […]
27
Dec
Dec
Improve Your Work Productivity the Smart Way Here’s the truth: distractions are a part of life. Here’s the caveat: mismanaged distractions hurt your productivity at work. It takes an average of 23 minutes and 15 seconds to get back to work after you’re distracted. And distractions are everywhere, from mobile phone notifications, calls from friends […]
17
Dec
Dec
As a college student, staying fit and getting in shape might not seem like much of a priority. Finding the time to exercise is often tricky when balancing the need to study and attend lectures, all while maintaining an active social life. But it turns out that exercise can have real benefits for your mental […]
15
Dec
Dec
According to statistics, 20% of adolescents may experience a mental health problem. Additionally, 70% of children and teens get no help with their mental health problems at a sufficiently early age. Mental health issues are becoming more common in children and adolescents in the US. Thus children and adolescents should learn about mental health in […]
17
Nov
Nov
The past two years of COVID-19, working from home, not seeing family and friends, avoiding restaurants, and not doing much of anything have led to anxiety in many of us. Some people develop anxiety when they are young and others when they get older. No matter the cause, anxiety can be unbearable, seriously affecting our […]
05
Nov
Nov
Do you struggle to wake up in the morning? Me, too. I used to struggle so badly that I’d press the snooze button until I had 15 minutes to be to work; just enough time to shower, dress, and rush out the door. Today, I get up two hours before I need to work (and […]
03
Nov
Nov
According to the National Institute of Mental Health, one in five US adults experiences mental health symptoms, with disorders varying in severity. From an economic standpoint, the demand for mental health services is dramatically outgrowing the supply. In a survey by the American Psychological Association, a third of psychologists said they are seeing more patients […]
01
Nov
Nov
Suicidal ideation is a term that describes a range of complications, wishes, and preoccupations with death and suicide. In some cases, these thoughts lead to planning and attempts on one’s own life. In 2019 alone, there were around 12 million Americans who seriously thought about attempting suicide. This figure only accounts for reported thoughts, so […]
11
Oct
Oct
Today, more and more people are developing an awareness of how important mental health is, especially with the uncertainty of the future due to the COVID-19 pandemic. Many people are becoming concerned about their susceptibility to various mental health problems, such as depression, anxiety, and insomnia, among a list of several other disorders. Olympian Simone […]
29
Sep
Sep
At some point in your life, you might have heard the phrase, “A sound body has a sound mind.” Well, it’s not just some sort of ancient wisdom; it’s proven science. You already know exercising is great for your body. When you exercise, your body feels energetic and relaxed. If you exercise regularly, you become […]
23
Sep
Sep
Stress is often talked about casually amongst friends and colleagues. We might joke about needing a glass of wine after a stressful day, or if we forget something, we might put it down to being worn out from work. The conversation often ends there, but in reality, stress isn’t something we should just accept as […]
27
Aug
Aug
Invincible one day, in pieces the next; head in the clouds, feet in hell. That is the fate for those of us facing mood swings. The biggest suck of mood disorders is feeling like we’re always taking one step forward and one step back. It feels like we’re living inside a movie where a ruthless […]
16
Aug
Aug
Addiction is a chronic and relapsing disease. While there is no cure for addiction, it can be effectively treated. This typically involves a combination of medication-assisted treatment and psychotherapy like CBT (cognitive behavioral therapy). Of the 20.4 million over-12s diagnosed with substance use disorder in the United States, there are some key differences between men […]
02
Aug
Aug
Hearing the words “eating disorder” conjures up the image of a person who has a troubled relationship with food and eating, often accompanied by body image distortion and low self-esteem. It might seem that these conditions are stand-alone issues. The reality, though, is that the visible signs of an eating disorder are an outward display […]
29
Jul
Jul
According to a report shared by the National Institute of Mental Health, around one in five U.S. adults live with mental illness. Seniors are at a higher risk for mental health conditions, such as depression or anxiety, particularly when their health deteriorates and they face difficulty managing numerous diseases. So if you’re having persistent feelings […]
23
Jul
Jul
Gardening is a popular hobby for many. But as well as keeping your outdoor space green, it can actually do a lot to support your mental health. It can keep you active, give you something to focus on, and take your mind away from the things that are worrying you. In this article, we take […]
19
Jul
Jul
My once able-bodied grandfather was diagnosed with Parkinson’s. The decline was sharp and sudden. His bodily functions and memory are gradually failing. But this story isn’t about my grandfather and the cruel reality of those afflicted with Parkinson’s disease. Rather, it’s about the daily stresses my father has to deal with as his primary caregiver. […]
12
Jul
Jul
These are unprecedented times. It is not unusual to have anxious feelings about the COVID-19 pandemic. Perhaps you have experienced waves of panic, worry, or stress. It is understandable to experience such emotions. They are normal human responses to perceived or actual threats. In the last year, we have faced new realities such as home-schooling, […]
25
Jun
Jun
Growth is evidence of life. There are times in life when we thrive and shine. We have so much energy to reach our goals and even surpass our expectations. Then there are times we don’t feel up to the task – times when it seems that every aspect of life has come to a standstill, […]
23
Jun
Jun
You probably know that speaking at least one foreign language is already a good booster for your career. It helps you connect with more people and keeps you open to various job opportunities abroad. But did you know that learning a new language can help your mental health? There’s been some research proving that foreign […]
15
Jun
Jun
In a shocking announcement, tennis superstar Naomi Osaka announced her withdrawal from Roland Garros (known in the US as the French Open) following a win in the first round. This comes after a bitter fallout with tennis officials over her decision to boycott all media activity at the Grand Slam event. Osaka had announced that […]
14
Jun
Jun
Exploring the Connection between Physical and Emotional Wellbeing by Using DBT Skills Self-care is a popular buzzphrase these days. But what does it really mean, and how do we do it? Oxford Reference defines self-care as “the practice of activities that are necessary to sustain life and health, normally initiated and carried out by the […]
11
Jun
Jun
You get out of bed. You roll up the blinds. You take a few steps, and you’re there – at your workplace. There are no colleagues, no small talk, no change of environment. Just you and your computer making it through one day at a time. That kind of isolation and monotony can easily take […]
09
Jun
Jun
The number of children struggling with attention-deficit hyperactivity disorder (ADHD) in the United States is astounding. According to the Centers for Disease Control and Prevention, a 2016 survey of parents found that 6.1 million children have been diagnosed with ADHD. In fact, ADHD is one of the most commonly diagnosed mental health conditions in children. […]
04
Jun
Jun
If you’ve ever said the words “I’m not a creative person,” this article is for you. Creativity is not something you either have or don’t have. It’s a muscle you build. We’re all highly creative as children. However, the pressures of adult life can wear away at our natural creativity. The good news is that […]
24
May
May
Post-traumatic stress disorder (PTSD) is by no means a new mental health condition. However, the heightened public awareness of anxiety and depression in recent years has many people re-evaluating their relationship with mental health and looking to improve their interactions and make life more manageable for others. Educating ourselves about PTSD is important not just […]
21
May
May
When you’re busy juggling lots of tasks and priorities, it can be difficult to look after yourself, and you might feel that you’re not in control. Whatever else is going on in your life, it’s helpful to focus on a few key things to help keep your mind and body happy. In this article, we’ve […]
20
Apr
Apr
If you have not experienced the benefits of meditation, it’s time to rethink your mindfulness practice. While you might enjoy hiking, weight lifting, and running to reduce stress and improve your health, mindfulness is another way you can strengthen your mind and even improve your motivation. Mindfulness is not just sitting in a dark room […]
02
Apr
Apr
There is no single aspect of healthcare in the modern digital world that is not impacted by technology. Like most things in life, there is a duality at play regarding the positive and negative role of technology on personal well-being. Relying on the media consumed via smartphones and tablets, people can either improve their mental […]
31
Mar
Mar
There are different forms of anxiety, with some being more complex and others lighter. For example, some may worry that they will not be successful, and others that they are too successful, such as the singer Adele. Once during a Rolling Stones interview, Adele admitted that she has stage fright and tries to avoid large […]
05
Mar
Mar
If you spend your life surrounded by people you can rely on, sharing thoughts and feelings probably comes naturally. In an atmosphere of mutual trust and care, staying mentally healthy often seems like a goal that’s not too difficult to accomplish. Unfortunately, not every environment is equally affirming. In some cases, people who feel anxious, […]
10
Feb
Feb
I glanced down at the speedometer and realized that I was driving at 80 mph – way faster than usual. After slowing to a more reasonable speed, the engine still revving absurdly, I felt my heart thumping fast. I tried calming myself, but I just couldn’t. A phone call from my boss demanding me to […]
08
Feb
Feb
It can be challenging to get your life back on track when you are dealing with problems in your mental health. It can take some time to get your anxieties and fears under control. As you become better able to manage your mental health, you also need to find a way to enjoy life in […]
27
Jan
Jan
It might sound like a cliché, but youth really are the future. Unfortunately, it seems that mental health issues are on the rise among children and teens. All over the world, more and more young people are reporting issues with mental health. According to mental health experts Cheree Ashely, Founder of Bright Future Recovery, the […]
15
Jan
Jan
2020 was a challenging year not only for Americans but for almost everyone. People’s mental and emotional wellbeing took significant hits throughout the year. 2020 featured several full-blown moments which drained many people’s mental state, from a series of natural disasters to the global pandemic and multiple political and social issues. Not to mention that […]
10
Dec
Dec
A 2020 study conducted by health insurer Cigna revealed a curious truth about Americans and loneliness: more than 3 out of 5 consider themselves lonely. Though for some, loneliness is a fleeting feeling that they have every once in a while, it can be more serious for others. In psychology, loneliness is defined as the […]
09
Dec
Dec
For many, Christmas is a time for celebration, eating, drinking, and spending the festive period with loved ones. From a child’s perspective, nothing compares to the joy that comes from the season. The magic, fun, and presents all add to the experience. The nostalgia we feel as adults is all constructed from our formative years. […]
07
Dec
Dec
All the fun and festivities aside, the “most wonderful time of the year” can be rather challenging for many people. There are added responsibilities, long shopping lists, draining activities, and numerous situations that can feel overwhelmed. Seasonal depression and anxiety are at an all-time high. Some people feel extra isolated watching TV and scrolling through […]
30
Nov
Nov
Everyone has experienced ups and downs at some points in their lives. The occasional blues and lethargy that you experience may be an aftermath of too much stress after a tiring day. However, if these emotional encounters are happening more regularly and in a recurring pattern, it should be a cause of concern. In particular, […]
29
Nov
Nov
Christmas and the holiday season bring joy and a sense of hope to many people worldwide, but for a person in addiction recovery, the holidays can also be a stressful time. If you’re new to sobriety, you may be dreading the holiday season, from events that have a heavy alcohol presence to avoiding relapse during […]
25
Nov
Nov
There are millions of individuals living with various forms of mental health disorders. The figure stands at about 1 in 5 people, so chances are you have a relative experiencing an issue. There are multiple elements crucial to managing and recovering from mental health conditions, and one is you lending a helping hand to your […]
24
Nov
Nov
Thanksgiving is just around the corner, which means this is the season of giving. When the holiday season arrives, people tend to be more generous, giving their closest friends and family gifts. With so much to be received in this time, gratitude may come easily. What about the rest of the year, though? Finding gratitude […]
20
Nov
Nov
Can you hide in a cave until January 2? If the holidays mean nothing but stress, you might feel tempted. However, most people don’t have the luxury of skipping office parties and family gatherings. Others battle feelings of isolation and despair. How can you manage your mental well-being amid the holiday madness? Here are eight […]
19
Nov
Nov
Bipolar disorder is a mental health disorder characterized by intense mood variations. It has also been called manic depression or bipolar disease. While going through a manic phase, a person may experience an emotional high and a few events of depression. It can be troublesome for people with bipolar disorder to manage daily routine tasks […]
17
Nov
Nov
The holidays are a joyous time, whether it is Thanksgiving, Christmas, Kwanza, Hanukkah, or New Years. However, every year millions of Americans battle substance use disorders and co-occurring issues like anxiety and addiction. The time from Thanksgiving to New Years is rough for people struggling with addiction, mental health issues, and anyone in recovery. Along […]
17
Nov
Nov
Rumination Do you ever find yourself replaying a situation over and over in your head? Questioning what went wrong and the consequences? This is rumination. Rumination usually occurs when there is an inconsistency between the goals you want to reach and what you have actually achieved. It will continue until you come closer to your […]
09
Nov
Nov
It’s fair to say that, in 2020, we’ve all had a lot to contend with, and that has no doubt taken a toll on our mental health. Being constantly bombarded with bad news is bound to make anybody anxious, and it’s not always straightforward to know where to turn if you’re in the thick of […]
06
Nov
Nov
Sadly, it is all too common for war veterans to develop mental health problems after serving in the military. An estimated 20% of U.S. servicemen and women deployed to Iraq or Afghanistan experience post-traumatic stress disorder (PTSD) each year. This is just one mental health issue that can surface as a result of serving at […]
23
Oct
Oct
Can stress and anxiety trigger ADHD (attention-deficit/hyperactivity disorder)? Can ADHD trigger stress or anxiety?
What’s the link between these three conditions?
If you are living with ADHD, you may want to know if the condition can also cause you stress and anxiety. Again, if you are experiencing stress or anxiety, you may want to know if there are chances of developing ADHD.
05
Oct
Oct
Mental resilience is a crucial but undervalued skill. With the world as it is today, with the coronavirus crisis still ongoing and a future full of uncertainty ahead of us, a strong mind is essential for helping us keep our heads above water. But how do you nurture such a quality? How can we strengthen […]
31
Aug
Aug
We may not even be aware of the powerful role our mind plays in determining our mental health. Even when we feel that things are under control and stress during the COVID-19 pandemic is manageable, our brain could be telling the mind a totally different story. Brain chemistry is highly sensitive to our emotions, whether […]
21
Aug
Aug
Women often endure crude jokes about it being “that time of the month” when they are not in their best mood. The truth is that more than 75% of women have experienced the effects of menstruation on physical and mental health in their lifetime. This is a time of the month when many women experience […]
20
Jul
Jul
Due to coronavirus, you may not be able to work at an internship or travel anywhere new this summer. Thankfully, it’s still possible to learn and grow while you stay home. In fact, it’s probably the best way to use your free time. When you aren’t at school, you can continue to gain knowledge that’s […]
06
Jul
Jul
Attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD) can be a crippling neurological impairment. It’s also more treatable today than ever before, thanks to new therapies and medications. As with any medical condition, though, the key to effective ADD/ADHD treatment is getting an accurate diagnosis—which isn’t always easy. Why ADD/ADHD Can Be Easy to Misdiagnose as […]
01
Jul
Jul
What is Bipolar Disorder? According to a recent study, bipolar disorder affects around 2.3% of the American population, which equates to some six million people who have been diagnosed with this mental health disorder. Symptoms can occur at any age, but bipolar disorder is typically diagnosed at around twenty-five years old and is less common […]
12
Jun
Jun
Everyone experiences anxiety – it’s a natural response to certain stressors. Anxiety disorders, on the other hand, are characterized by frequent, intense, excessive anxiety. It’s important to note that it’s not uncommon to see signs of anxiety in children regardless of whether or not they have an anxiety disorder. Because children (especially young children) don’t […]
10
Jun
Jun
Humanity is going through a unique period in its history. Stress, worries, anxiety, and fear of the unknown are upsetting us all. Sure, some are more affected than others. That’s why we have to be mindful of the most vulnerable. Society must relinquish selfishness, especially in times where the fate of one impacts on many. […]
