Could there have been a worse year than 2016? It began with the World Health Organization’s announcement of a widespread outbreak of the Zika virus and seems to be ending on a note of political rancor in the United States, while terrorist attacks threaten Europe and the suffering in Syria reaches new levels of […]
Our Latest Blogs
27
Dec
Dec
It’s that time of year again when TV ads have shifted away from buying holiday presents to signing up for gym memberships. Even if you have no fitness goals in mind, if you’re like most Americans, you’ll make a New Year’s resolution…and give up on it by February. If you want to avoid this, there […]
15
Dec
Dec
Today’s post comes to us from Certified CBT Psychotherapist and Family-Endorsed Provider, Elise Munoz, LCSW-R. Her article answers the many questions parents might have about getting their child started in therapy. Thank you, Elise, for sharing your knowledge with us at www.rtor.org. — Veronique Hoebeke, Associate Editor If your child or teenager is struggling with emotional, […]
13
Dec
Dec
Today’s post comes to us from Family-Endorsed Provider and Eating Disorder Specialist, Susan Schrott, DCSW, CEDS. In her post, she discusses the importance of reconnecting with one’s values before committing to any kind of change. Some of this advice is tailored to those who live with eating disorders but anyone can learn from her message. […]
06
Dec
Dec
Holiday meals with my family usually include an empty setting at the table. That place is not there to honor someone who has passed away or a member of the military who is stationed overseas and couldn’t make it home for the holidays. It is reserved for a family member, my brother, who comes to […]
01
Dec
Dec
Today’s special blog post for the holidays was co-written by Randi Silverman, CEO of the Youth Mental Health Project (YMHP) and Wendy Ward, Executive Director YMHP. Randi is the co-writer and producer of the multi-award winning film No Letting Go. Wendy has extensive corporate experience in advertising, marketing and human connections, and in the last […]
25
Nov
Nov
Have you ever faced a mental health crisis with someone in your family: a child who refuses to go to school because of intense anxiety; a teen who uses drugs and has started showing signs of a thought disorder; a sibling, spouse or parent who is severely depressed and no longer has the will […]
22
Nov
Nov
Have you noticed that the term “self-care” has recently become a dividing topic? It seems people fall into two camps: those who champion all forms of self-care and those who think self-care is selfishness in disguise. This is made clear by a video released on the popular YouTube channel, College Humor. In the video […]
15
Nov
Nov
Are you concerned that you or someone you care about has an untreated mental health problem that needs attention? Or perhaps you are worried that the treatment provided isn’t helping. Effective treatment and the path to recovery begin with a careful assessment of the problem. That’s why an accurate diagnosis is so important. There are […]
08
Nov
Nov
Do you have a friend or family member who is in therapy? Maybe you’re new to the concept of mental health and aren’t familiar with what your loved one in therapy is going through. You might not be sure what to say when the topic arises. Here are some basic phrases you should avoid when talking to […]
01
Nov
Nov
The Holiday season is heading our way and that means two things: family gatherings and food. You might not have seen some of your friends or family members in a long time. Maybe you live far away or they recently went away to college. Regardless, you might have noticed some changes about them that raise […]
25
Oct
Oct
Have you noticed that the days are much shorter and darker this time of year? These changes in weather and light can affect our mood and energy levels. Over 10 million Americans are estimated to have seasonal affective disorder (SAD) or seasonal depression. The cold days, long nights, and isolation of winter can make […]
24
Oct
Oct
One of my most treasured keepsakes from my father is a letter he wrote me from the hospital. I was six or seven, and in his letter of just a few sweet sentences he told me that he would be away for a while and that it was up to me, his oldest son, to […]
18
Oct
Oct
When someone has a serious mental health disorder such as schizophrenia we always seem to know when things aren’t going well. It can be much harder to tell when things are going right. This final installment in our series on cognitive therapy looks at the results of treatment and how to know whether it is working. […]
13
Oct
Oct
In one of the most famous opening lines in literature, Leo Tolstoy’s novel Anna Karenina begins: “All happy families are alike; each unhappy family is unhappy in its own way.” If that were true, families dealing with childhood mental illness would fall into the “happy” category, because so many of their experiences are alike. I […]
11
Oct
Oct
Often when young people and their families visit Laurel House, the top question on their minds is how a “psychiatric rehabilitation” program like ours can help people with serious mental illness have a better life. The concept of mental health rehabilitation can be hard to understand at first. But people usually get it when […]
04
Oct
Oct
In my first article in this series on cognitive therapy, I explained Why Cognitive Therapy Works for People with Schizophrenia and Other Serious Mental Illnesses. In Part 2 of the series, I give some examples of problems cognitive therapy can help with and who can benefit. Key Points from last week’s post on Why It […]
03
Oct
Oct
Today’s blog post comes to us from one of our Family-Endorsed Providers, Carla Kenney, LMHC. She writes on the importance of both educators and family members noticing the possible signs of OCD in children. Thank you, Carla, for sharing your expertise with us at rtor.org. —Veronique Hoebeke, Associate Editor Children say and do unusual things on occasion, or […]
27
Sep
Sep
Part One in a four-part series on the benefits of cognitive therapy for people who experience psychosis. Forty years ago, there were two basic treatments for schizophrenia: medication and long-term hospitalization. Traditional psychotherapy was not usually offered because it did not help people with the most obvious and disturbing symptoms of psychosis: paranoia, delusions, and […]
20
Sep
Sep
Remember secret agent, Angus MacGyver, who always knew how to fix any situation he got himself into with so much as a paperclip? Nowadays, the character is so well-known that we refer to the ability to fix anything as MacGyvering. While MacGyver made for great TV back in the 80’s, the idea of always being able to […]
13
Sep
Sep
Do you want to add wellness into your life but you’re not sure where to start? Maybe you picture being pampered at a high-end spa or taking yoga classes at an exclusive and trendy studio when you hear the word “wellness.” You might think “that sure seems nice but I can’t afford it.” Well, […]
06
Sep
Sep
In mental health, the term co-occurring disorders refers to the presence of two or more disorders in a person at the same time. In the past, co-occurring disorders were often confused with “dual diagnosis” (or “double trouble”), a term that was used to describe someone living with a mental illness and a substance use […]
30
Aug
Aug
We all know that college can be a breeding ground for partying. Many parents may worry that their kids in college might drink too much and develop an addiction, yet many don’t know that young adults are also at risk for developing an eating disorder. Unfortunately the two can come together to form a variety […]
23
Aug
Aug
Schizophrenia is among the most misunderstand of mental health disorders. This may be partly due to the origins of the term schizophrenia, which are based on the ancient Greek skhizein (split) and phren (mind). The “split mind” label has led many people to confuse schizophrenia with multiple personality disorder (now referred to as Dissociative […]
16
Aug
Aug
I’m sure you’re feeling a mixture of excitement and nervousness as the summer counts down and the first day of college gets closer and closer. College is a huge change and it isn’t something that should be taken lightly. One of the biggest adjustments you will face when you start college is living in […]
09
Aug
Aug
College is a big transition and it comes with its own set of pressures and adjustments. One of the main areas of college life that give students the most stress is worrying about how they will do academically. Grades are no longer just a measure of how well you are doing in school; your […]
02
Aug
Aug
There was a time when a diagnosis of schizophrenia led to lifelong institutionalization. Improved treatments and a better understanding of this disorder have made it possible for people with schizophrenia to lead productive and highly satisfying lives in their communities. The following is a list of famous people diagnosed or otherwise thought to have […]
26
Jul
Jul
Laurel House, Inc., the non-profit sponsor of www.rtor.org recently lost a beloved, long-time employee, Wendy Champeix, who is honored in this post about her life as a Champion for Recovery. The last time I saw Wendy she was conducting a walk-through of the Laurel House kitchen and café areas to make sure everything was in […]
19
Jul
Jul
Many of the introvert struggles I hear and have experienced myself revolve around socializing: some people are too loud and pushy, some friends don’t respect boundaries, and networking requires too much small talk. The list could go on and on. I empathize with how uncomfortable the world can be for introverts especially since most […]
12
Jul
Jul
Do you naturally seek out peace and quiet? Do you find yourself needing down time more than most people you know? Does the idea of going to a party fill you with dread? If you answered “yes” to any of those questions, chances are you’re an introvert. There are a lot of myths out […]
05
Jul
Jul
Today’s post comes to us from Dr. Alex Diaz who is a psychologist and licensed clinical social worker as well as one of RtoR’s Family-Endorsed Providers. His post highlights the toll stress takes on our well-being and how we can learn to handle stress more effectively. Thank you, Dr.Diaz, for sharing with us on rtor.org. –Veronique Hoebeke, Associate Editor What is stress? […]
28
Jun
Jun
Thirty minutes into the family mental health drama No Letting Go 14-year old Tim (Noah Silverman) tosses aside his homework and shouts at his mother, “You don’t get it. I don’t need to go to school anymore.” He has been in therapy since he was ten and seems to have paralyzing anxiety that prevents […]
21
Jun
Jun
I was lucky enough to have the opportunity to meet and interview the lovely and hilarious Sarah Andersen, the creator of the widely popular Internet comic strip, “Sarah’s Scribbles.” The strip follows the main character, Sarah, as she finds herself in funny and all-too-real situations. Recently, Sarah has released a “Sarah’s Scribbles” book, Adulthood is a Myth. […]
14
Jun
Jun
Are you a twenty-something and you’re completely and utterly lost in life? Did your original life plans change or fail and it now seems like there is no hope of ever finding the right path to take? You might be experiencing a quarter life crisis. I’m here to tell you that as confusing and terrible […]
07
Jun
Jun
Your twenties are supposed to be a walk in the park, right? What could go wrong in a time when you are supposed to be hanging out with your friends telling jokes in a coffee shop all day? Seems like a pretty good life. What most people don’t tell you about being in your […]
27
May
May
A few weeks ago while my wife was sorting through memorabilia from our early parenting years she found a picture my son, the budding artist, drew of his beloved father. That’s right, it’s a drawing of “Ass of the Century” Homer Simpson, AKA Jay Boll in “disgise”, […]
24
May
May
In honor of Mental Health Awareness Month, we are inviting different guest bloggers each week in the month of May to write about their perspectives on mental health. Today’s guest blog post comes from Lisa Scott whose post highlights the importance of gratitude and the power of speaking out about mental health issues. Be sure to check out Lisa’s […]
17
May
May
In honor of Mental Health Awareness Month, we are inviting different guest bloggers each week in the month of May to write about their perspectives on mental health. Today’s guest blog post comes from The Mental Runner whose post details how a combination of living a healthy lifestyle and taking medication has helped him manage his mental health conditions and live a […]
12
May
May
*Updated 9/24/2024* Have you noticed a family member beginning to act strangely? Do they believe that someone is trying to hurt them when there’s no apparent danger? Or maybe they’ve started following a complex belief system you can’t understand? If so, your loved one might be experiencing psychosis. Understanding psychosis and the disorders that cause […]
10
May
May
In honor of Mental Health Awareness Month, we are inviting one guest writer a week in the month of May to write about their perspectives on mental health. Today’s guest blog post comes from Debi Strong who currently has an art exhibit, 365 Days of Gratitude, that is touring several venues around the country. Her post covers her struggles with life-long depression […]
03
May
May
In honor of Mental Health Awareness Month, we are inviting one guest writer a week in the month of May to write about their perspectives on mental health. Today’s guest blog post comes from Farsh Askari whose post covers the need for more supportive dialogue when discussing mental illness. Be sure to check out his blog, The OCD Memorist. Thank […]
02
May
May
rtor.org Celebrates ‘May is Mental Health Awareness Month’ Last year for Mental Health Awareness Month our Associate Editor Veronique and I posted an article on a different mental health topic each day in the month of May. This year we add some new voices and perspectives to the conversation, with 5 guest bloggers joining us on […]
26
Apr
Apr
What are your goals? Do you want to lose weight, get into a certain college, or start your own business? Having an idea of what you want to achieve in life is great but there might be something standing in the way of you achieving those goals: Stubbornness. At first you might think that Stubbornness […]
19
Apr
Apr
Don’t you want to feel like a kid again? Who wouldn’t miss a time where you didn’t have a million tasks on your To-Do list, where you could daydream all the time, and you only had to look out for yourself? Childhood was a great time for sure but just because you’re an adult now […]
12
Apr
Apr
Maybe the worst thing about suicide is its finality. It is the one mistake that allows no second chances. When Robin Williams took his life in August of 2014 an entire nation grieved. Our grief was of a partly selfish nature as we realized that there would be no new Robin Williams characters to move […]
07
Apr
Apr
In honor of Alcoholism and Drug Dependence Awareness Month, today’s guest blog post comes to us from Matt Abbasfard from Northbound in Newport Beach, CA. He discusses the warning signs of heroin and opioid addiction and the importance of seeking help for a loved one who might be struggling with a substance use disorder. Heroin […]
31
Mar
Mar
The following recovery story comes from Sallie Crotty who writes about her own experiences with a mental health disorder. Sallie takes us on a journey from her first day to her last day at the Menninger Clinic and what she learned about herself and mental health recovery in the process. We are grateful to Sallie […]
30
Mar
Mar
Here at rtor.org we are dedicated to helping families and that includes the many different ways people make up a family. A large variety of families exist outside of the typical nuclear family consisting of a father, a mother and their biological children; this includes families formed by adoption. It’s estimated that about 5 million people […]
30
Mar
Mar
Yesterday, when I first learned of Patty Duke’s death (on Twitter, of all places), the first thing that went through my mind was the theme song from her hit TV show of the mid 1960s, The Patty Duke Show. If you are over 55 and grew up in America, it’s probably etched in your […]
24
Mar
Mar
The internet is littered with people talking about goals. Whether it’s fitness goals, “squad” goals or business goals, it’s clear we, as humans, are always trying to better ourselves. Usually there is a bad habit or two keeping most people from achieving or sticking with their goals. Maybe your love of junk food is […]
17
Mar
Mar
As a follow up to last month’s post Quotes About Anxiety I’ve selected a collection of quotes on coping with depression. Many people who experience serious depression refer to it in terms of deep emotional and spiritual pain. The writer John Styron in Darkness Visible: A Memoir of Madness describes his depression as an assault on […]
10
Mar
Mar
I recently read The Center Cannot Hold by Elyn R. Saks, an autobiography about the Yale-educated law professor’s life-long struggle with schizophrenia. It would be easy to write a book review, judging the work solely on its entertainment value and well-crafted prose. Yet, the core of the book contains serious messages about mental health, mental illness […]
03
Mar
Mar
This week I call your attention to the problem of “Failure to Launch” (FTL) in young adults. I’m not referring to the awful 2006 movie Failure to Launch starring Matthew McConaughey and Sarah Jessica Parker. In the Hollywood version of FTL a handsome, fun-loving yacht salesman who lives with his parents at age 35 has […]
01
Mar
Mar
The royal family of England is known around the world. While this ruling family only has a small fraction of the political power that they once had, their fame and influence seems to be at an all-time high. Even though the media frets over what Kate Middleton is wearing and who might Prince Harry marry, this family […]
25
Feb
Feb
The following story of recovery and hope comes from Alex, who has found a creative way to help himself recover from an eating disorder. Alex has started the blog The Recovery Kitchen where he details both his delicious recipes as well as his own journey in recovery. Today’s post details his personal struggles and triumphs with […]
23
Feb
Feb
Writing this blog post has not been easy for me. The trouble I’ve had with this post isn’t because I find it too much for me or the topic uninteresting, it’s because I don’t identify myself as a spiritual person and struggle with the notion that one has to be spiritual to be well. […]
17
Feb
Feb
A few months ago when I was researching my post on Living Well With Anxiety I came across some great quotes on the topic of anxiety which I’ve assembled here. Some are deep, like Danish philosopher Soren Kierkegaard’s statement that “Anxiety is the dizziness of freedom.” Some are funny, like editor Scott Stossel’s answer […]
11
Feb
Feb
To honor Eating Disorder Awareness Month this February, I am busting common eating disorder myths so everyone can get a clear picture of how serious these types of disorders are. 1. Eating disorders are rare It’s estimated that 11-24 million people in the United States and over 70 million people worldwide (North Dakota State University) […]
09
Feb
Feb
Anybody see this adorable home video last year? Apparently this little guy really loves the song “Let It Go” from the Disney animated feature Frozen. “Let It Go” won the Academy Award for Best Original Song and quickly became one of the best loved Disney songs of all time. Columnist Yvonne Abraham called it […]
04
Feb
Feb
Don’t you wish there was a way to magically feel better about yourself? Or that you could have less mood swings and less fights with your loved ones? There may not be any magic potions to fix everything in an instant but learning how to use Dialectical Behavior Therapy or DBT may be the […]
02
Feb
Feb
Last fall for the third talk in Laurel House/RtoR’s Family Seminar Series, our featured speaker Dr. Jeremy Barowsky pointed out that we had used the outdated term “dual diagnosis” in our promotion of the event. Dr. Barowsky is the Director of Addiction Medicine at Greenwich Hospital Addiction Recovery Center. He also has a private […]
26
Jan
Jan
Go back to your childhood and remember the story of Goldilocks and the Three Bears. Goldilocks wandered into the Bears’ home and found one bed that was too firm, one bed that was too soft and one that was just right. When it comes to choosing the type of life to lead, most people are […]
21
Jan
Jan
Dear Readers, Welcome to my new blog, The Family Side. For the past year and a half I have been blogging on www.rtor.org under the title of Eunoia: Thoughts on Healthy Thinking. In my first post of May 2, 2014 I described my purpose for the blog: “to bring you news about best practices, research […]
19
Jan
Jan
Today’s wellness story comes from Jeff Fink, the founder of Go Fetch Wellness. Jeff’s story demonstrates the amazing impact animals can have on people’s lives and the importance of a holistic approach to mental health. We are grateful to Jeff for sharing his story with us at rtor.org. –Veronique Hoebeke, Associate Editor Suffering, medications, […]
05
Jan
Jan
Sleeping better is not my new year’s resolution this year but a few years back it was the number one thing I needed to improve in my life. I spent most of my freshman and sophomore years of college staring at the ceiling, wondering why I couldn’t fall asleep. Little did I know that I […]
29
Dec
Dec
New Year’s is a time when many of us stop to reflect on the year just passed and promise ourselves that we’ll do better in the one to come. The custom of making resolutions at the start of a new year goes back to the times of Julius Caesar. He introduced the Julian calendar […]
21
Dec
Dec
The holidays are all about reconnecting with your loved ones and enjoying time together. To add to your holiday cheer, here are RtoR staff picks for our favorite family-friendly movies to watch over the holidays. These films can be either TV specials or feature-length movies that don’t necessarily need to reference Christmas or the Winter Holidays […]
17
Dec
Dec
Today’s story reminds us all to be grateful for the blessings in our lives and to have hope for the future when times are hard. This story comes from Tom who used to lived in San Francisco. He experienced the traumatic loss of his mother at an early age followed by homelessness but he still made it out […]
15
Dec
Dec
On a gloomy Connecticut morning in December, I sat down with Ginny Levy to discuss her most recent project, Parts Unbound: Narratives of Mental Illness and Health which is published by LimeHawk Books. The book contains 18 essays detailing different experiences of mental illness. The majority of the writers speak about their own experiences of […]
10
Dec
Dec
Depression is a common mental health disorder that tends to be cyclical in nature. Some people experience a single episode after a difficult event or period in their lives, while others struggle with it over the course of a lifetime. The following is a list of notable people who have experienced major depression or a […]
