The global COVID-19 pandemic is constantly turning our world upside down. It is safe to say that there is not a single person who the pandemic has not impacted. However, as CNN reports, women bear the brunt of the effects, especially concerning mental health. Compounded with the stress from isolation, school closures, and the general […]
Our Latest Blogs
28
Mar
Mar
Introduction Many people use the terms Asperger’s syndrome and autism spectrum disorder (ASD) interchangeably. Asperger’s syndrome was formerly thought to be distinct from ASD. However, an Asperger’s diagnosis is no longer listed in the DSM-V (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). The symptoms and indications once associated with an Asperger’s diagnosis are […]
25
Mar
Mar
You love your family. You cherish your friends. You find pleasure and fulfillment in your work. You have every reason to be a happy, well-adjusted person in almost all respects. Sometimes, though, the pressures of the day and the inevitable challenges of life get to be too much. You lash out. You lose control and […]
23
Mar
Mar
You’re under pressure to meet a deadline. While you’re attempting to complete a project, your kids start fighting. The car is stuck in traffic, and you’re trying to fit in supper while you drive. To top it all off, you get an email reminding you that you’re overdue on a credit card payment. Your pulse […]
21
Mar
Mar
Each year, over 96,000 Americans die due to drug overdose. The internet has made addictive activities such as gambling, porn, or shopping more accessible than ever. But it’s also opened the door for access to treatments such as virtual psychotherapy. If you or a loved one are struggling, you may be considering whether therapy is […]
18
Mar
Mar
I listen closely when anyone says, “My therapist told me….”. Why? Because it’s cheaper than actual therapy and less daunting than having to confide in a person I just met. That’s how I thought therapy worked, the therapist and client meet, the client shares his/her experience, then the therapist implements a treatment plan, and from […]
16
Mar
Mar
Life can be difficult at times. But if we express and communicate our needs to the people around us, we can navigate our way. Expression and communication help us get through the challenges of life. Now think of somebody who cannot do something as simple as that. How tough can that be for a person? […]
14
Mar
Mar
Everybody experiences stress at some point in their lives. For some, it’s just a fleeting feeling that passes once the source of stress is gone. But for others, stress can become a chronic problem that affects not just their mood but also their personality. Mental health experts note that stressed-out people tend to become more […]
11
Mar
Mar
In modern society, conversations about mental health are becoming more frequent as the stigma around the subject continues to diminish. If you have felt your mental health suffer recently, you’re not alone, with one in five American adults experiencing a mental health illness every year. Whether you’re stressed about job security and workload or are […]
09
Mar
Mar
Writing Helps Mental health issues are no longer a taboo subject. People of all trades and walks of life can be affected. According to the National Institute of Mental Health, nearly 53 million adults in the United States live with some form of mental illness. That is approximately one in every five adults. While the […]
07
Mar
Mar
The term obsessive-compulsive disorder (OCD) is often used to describe a wide variety of behaviors, thoughts, and compulsions. Some people casually throw the phrase around, even using it to make light of certain character traits such as being highly organized or exhibiting attention to detail. Because of this, there’s often confusion and speculation surrounding what […]
04
Mar
Mar
The numbers are in, and for those of us who have worked with teens for years, what we feared would happen is finally happening. Teen mental illness, self-harm, and suicide attempts have risen dramatically. Educators, mental health practitioners, and researchers connect this sudden upsurge to social isolation and loss of structure caused by the COVID-19 […]
02
Mar
Mar
Children’s mental health is as important as their physical and emotional wellbeing. Children aren’t always as happy-go-lucky as you may think. They have valid worries, fears, and insecurities that you may need to help them through. Balanced diets, regular exercises, and helping out with their school work will surely improve your kid’s physical health, but […]
01
Mar
Mar
Years into my psychology degree, I still knew very little about self-harm. Armed with a vague idea that people self-harmed either in an attempt at suicide or as a cry for help, I had done no further research on the subject. The college I attended did not seem all that inspired to teach me anything […]
28
Feb
Feb
Body dysmorphic disorder is a mental health condition that involves excessive negative thoughts about the appearance of a person’s own body. It is estimated that about one in 50 people in the United States has this condition. Characteristics of Body Dysmorphia People who have body dysmorphic disorder are hyper-focused on their personal appearance and their […]
25
Feb
Feb
Mental health in the workplace has been a concern for quite a while. Even before the COVID-19 pandemic, workers were battling stress and burnout on the job. The period of quarantine opened our eyes to start taking mental health in the workplace more seriously. Working from home during the pandemic helped some people slow down […]
23
Feb
Feb
Spending time outdoors is essentially crucial for people of all ages. Interacting with nature lifts spirits and boosts physical and mental health, and is a perfect way to relax and find peace. While being outdoors is important for every person, it is particularly crucial for seniors with limited mobility. Experts advise that spending time outdoors […]
21
Feb
Feb
As a Clinical Psychologist, I am often asked by families to assist them in finding an appropriate treatment program for a loved one with an addiction problem. The addiction can vary from drug or alcohol dependency to video gaming and gambling. One of the ways I help my clients and their families is by exploring […]
18
Feb
Feb
Telehealth is an essential tool of the modern era—one boosted by Covid-19 and emerging technologies. In rural Michigan, the share of adults who used telehealth for remote monitoring or counseling rose from 10% to 17% in 2021. The rate of increase was even higher in 2020 when the U.S. Department of Health and Human Services […]
16
Feb
Feb
Mental health problems are more common than meets the eye, especially for children. It’s thought that about 15% of children and adolescents worldwide have a mental health disorder. Child psychologists and psychotherapists play an essential role in the treatment of mental health problems. They help children cope with stresses in their lives, assess mental health […]
14
Feb
Feb
Bipolar depression can be a hard thing to deal with. Bipolar depression occurs after a manic or hypomanic phase of bipolar disorder. It doesn’t always happen after a manic phase. Manic phases can happen on their own, as can bipolar depression. The purpose of this article is to offer tips on how to manage bipolar […]
11
Feb
Feb
Anxiety is a feeling that everyone experiences at some point. It’s normal to feel anxious when making important decisions, meeting new people, interviewing for a job, or encountering stressful situations. However, when anxiety ramps up and interferes with normal daily activities, this is known as an anxiety disorder. Medication is often the first line of […]
09
Feb
Feb
Many people minimize the importance of sleep because they don’t realize the long-lasting effects of not getting enough of it. Lack of sufficient sleep adversely affects your mental and physical health. If you’re having trouble falling or staying asleep, knowing the cause of your sleep disturbances can help you feel better. Your Circadian Rhythm May […]
07
Feb
Feb
In these unprecedented times, many people across the nation have experienced some form of low mood. Whether triggered by an event such as stress at work, the death of a loved one, or illness, the feeling can be unbearable. Many describe a “low mood” as a feeling of hopelessness. Others describe it as a lack […]
04
Feb
Feb
In my time as a therapist, I’ve worked with many people who struggle with symptoms of anxiety and depression, as they are the common cold and the flu of the mental health world. Generalized anxiety disorder and major depressive disorder have long been two of the most common mental health disorders, while several other anxiety […]
03
Feb
Feb
Have you ever felt miserable because it seemed like winter would never end? Although it’s natural to get tired of the long, dark days, some people experience seasonal affective disorder or SAD. SAD, also referred to as seasonal depression, affects 10 million Americans each year, most of them women. If you experience depression at the […]
02
Feb
Feb
The days of hushed conversations surrounding mental health struggles are gone. People are more comfortable than ever discussing how they’re doing and what they need to find more inner balance. The change also affects professional spaces, which is great for both employees and management teams. Mental health awareness is changing in the workplace, making the […]
31
Jan
Jan
Have you ever felt that you are too tired to even get out of bed? All you want to do the entire day is just sleep. Is your life hectic? Do you feel you cannot take it anymore? If yes, you need to take a good look at what is going on with you. You […]
28
Jan
Jan
The declaration of the COVID-19 pandemic by the World Health Organization (WHO) sparked widespread fear around the world. Even though it’s been almost two years since the pandemic’s start, it’s still a reality in many parts of the country. Our daily lives have changed significantly due to the preventive measures to curb the further spread […]
26
Jan
Jan
Things were different a few decades back when you didn’t have to retreat to the countryside to find clean, breathable air. With global warming on the rise, the environmental side effects are wreaking havoc on physical and mental health. Mental health problems are also on the rise, and one unexpected culprit is the deteriorating air […]
24
Jan
Jan
Anxiety and depression are real. They continue to plague our society, arguably more so now than in past years. Life is already incredibly challenging. Slap a pandemic and economic turbulence on top of that, and out comes a surge of anxious emotions and depressing thoughts. Since most of these external events influencing our emotions are […]
21
Jan
Jan
You’ve been planning a vacation for a few months, but is now the right time to go? Taking a break could do you some good. A 2013 study found that traveling can enhance empathy, attention, energy, and focus, so you have more reason than ever to book a flight. But what if the mere thought […]
19
Jan
Jan
Teen Mental Health According to the National Alliance of Mental Health, nearly 20% of teens live with a mental health condition, 11% suffer from mood disorders, and 8% have some kind of anxiety disorder. Teens today face a completely different set of challenges from what their parents faced. The age of social media and online […]
17
Jan
Jan
Autism Spectrum Disorder (ASD) is a neurological disorder that can be complicated to diagnose and treat, especially without professional help. It affects about 1 in every 68 children, according to a recent report released by the Centers for Disease Control and Prevention. Applied Behavior Analysis (ABA) therapy is among the widely preferred treatments for autism. […]
14
Jan
Jan
Financial stress is a serious problem in America. Data collected by the American Psychological Association (APA) found that 61% of Americans say they feel stressed about money, and nearly three-quarters of respondents said they experienced mental health issues such as feeling overwhelmed, headaches, fatigue, and changes in sleep habits. The good news is that the […]
14
Jan
Jan
Teens are suffering an increase in anxiety, depression, eating disorders, and suicidal ideation due to the isolation and loss of structure the pandemic created. Rates were high before the pandemic… now, they are higher. The statistics reported by many credible peer-reviewed studies from around the spectrum of the mental health community are staggering. Teens are […]
10
Jan
Jan
It is always an honor to serve one’s country. However, no one really gets out of the military completely unscathed. According to the RAND research organization, there are more than nine million veterans who are currently enrolled in the U.S. Department of Veterans Affairs (VA) health care system. There was a time when the only […]
07
Jan
Jan
Mental health includes a person’s emotional, psychological, and social well-being. It impacts everything we do—how we think, feel, and behave. In addition, it plays a role in how we cope with stress, relate to other people, and make certain choices. As a result, mental health is essential at every stage in life, whether childhood, adolescence, […]
05
Jan
Jan
About 15 years ago, I told my therapist about the social isolation I was struggling with. It had been a few years since my mental breakdown, and I didn’t want to be seen by my friends until I felt better. I didn’t know what to say to them, so I avoided them. I was too […]
03
Jan
Jan
College is supposed to be a safe place where learning, growth, and fun interconnect to give young adults a once-in-a-lifetime experience. However, the quest for academic validation, success, and the natural human desire to learn new things can become a daunting experience—leaving students with nothing but stress and apathy. We call that academic burnout. According […]
31
Dec
Dec
When people think about ways to relieve stress in their lives, things like meditation, yoga, and journaling often spring to mind. These are, without a doubt, excellent techniques. Getting a new best friend, on the other hand, might have several stress-relieving health advantages. While human friends give excellent social support and offer many benefits, this […]
29
Dec
Dec
Emotions are incredibly powerful and can overwhelm you. This is especially true when you are younger. Neuroscience shows that the limbic system is at the core of this issue. When you’ve lost someone important in your life, you can’t stop the sadness from taking over. Or when someone hurts your feelings, you may have an […]
28
Dec
Dec
Every year we decorate our home for the holidays, sing seasonal tunes, and bundle up by the fire to exchange gifts with loved ones. Before we know it, the new year is upon us, making us think about our New Year’s resolution list. Most of us know how hard it can be to keep a […]
27
Dec
Dec
Improve Your Work Productivity the Smart Way Here’s the truth: distractions are a part of life. Here’s the caveat: mismanaged distractions hurt your productivity at work. It takes an average of 23 minutes and 15 seconds to get back to work after you’re distracted. And distractions are everywhere, from mobile phone notifications, calls from friends […]
24
Dec
Dec
Have you ever wondered what makes people handle relationships so differently? You might start a friendship or romantic relationship and look forward to every text from that new person. Others grow more distant as they get closer to people, and it all depends on that person’s attachment style. These styles can seem complicated at first, […]
22
Dec
Dec
Are you or your loved ones struggling with anxiety or depression? Have you tried conventional treatment methods that aren’t helping? It’s high time to consider pulsed electromagnetic field (PEMF) therapy to relieve depression and anxiety symptoms. Before continuing with the effect of PEMF therapy on anxiety and depression, let’s see how the statistical reports on […]
20
Dec
Dec
Do you know that getting help from a mental health counselor is the first and most important step in overcoming anxiety, depression, addiction, trauma, and other fear-related issues? In addition to seeing a counselor, another great way to get help and find people who can relate to your mental health situation is to join a […]
17
Dec
Dec
As a college student, staying fit and getting in shape might not seem like much of a priority. Finding the time to exercise is often tricky when balancing the need to study and attend lectures, all while maintaining an active social life. But it turns out that exercise can have real benefits for your mental […]
16
Dec
Dec
The pandemic made it harder than ever to connect with others and meet new people, triggering a sense of loneliness in many. Now the holidays are upon us, making some of us feel lonelier than ever. This is especially true for those struggling with mental health issues or separated from their loved ones at this […]
15
Dec
Dec
According to statistics, 20% of adolescents may experience a mental health problem. Additionally, 70% of children and teens get no help with their mental health problems at a sufficiently early age. Mental health issues are becoming more common in children and adolescents in the US. Thus children and adolescents should learn about mental health in […]
13
Dec
Dec
The theme observed for this year’s World Mental Health Day (October 10, 2021) was ‘Mental Health in an Unequal World.’ The subject is apt and relevant for these times of social protest against various forms of inequality: classism, sexism, racism, discrimination based on sexual orientation, religion, age, or disability. The list is long, and the […]
10
Dec
Dec
There is no doubt that mental health activism positively impacts those with diagnoses, but you may be surprised to learn that doing activism can improve your own physical and mental health. So why not do both—help others and yourself? When people think about activism, they often get stuck on stereotypes of protesting or calling elected […]
09
Dec
Dec
Over eighteen months into the COVID-19 crisis, life looks a little different. After a year of lockdowns, video calls instead of physical meetings, and so much more, we could potentially end up with a mental health crisis to boot. This certainly isn’t helped by the shorter, darker days as we head into the winter months. […]
08
Dec
Dec
With the rise of the COVID-19 pandemic and the coming hyper-connected post-COVID world, distance learning is now more popular than ever before. Yet, it’s bringing with it a new wave of problems, including anxiety, stress, and other mental health issues. Since distance learning is a relatively new thing, these unforeseen problems are still being discovered, […]
06
Dec
Dec
Since early 2020, the COVID-19 pandemic has created challenges in many people’s lives. But for people with a substance use disorder, the stress of the pandemic may pose unique risks. It’s not uncommon for people to use drugs or alcohol to cope with difficult situations or feelings. Even those without a history of substance abuse […]
03
Dec
Dec
The Holidays can be stressful times. Last year, we faced a raging pandemic that put many people’s holiday plans on hold.  Families were forced to make difficult choices and often forgo seeing their loved ones and friends during what is normally a time of joyous celebration and large gatherings. Public health authorities advised people to […]
02
Dec
Dec
We don’t often notice the link between our environment and mental health. However, science has shown that they’re more connected than we realize. Research published in the International Journal of Environmental Research and Public Health reveals that green space, noise pollution, housing conditions, and even the weather can be triggers for mental health disorders. On the flip […]
01
Dec
Dec
If you’re using this site, you likely believe that family support is essential for managing a mental illness. And you would be right, for all the reasons cited in this article. And yet, most children and young adults crave some connection with peers and may suffer from loneliness if they do not have a social […]
29
Nov
Nov
I thought I was happy with who I became, but the repercussions didn’t agree I grew up in a small town located in the Upper Peninsula of Michigan. The school I attended was K-12, with all of us located in one building. The entirety of my graduating class was 20 people, each of whom […]
26
Nov
Nov
Emotional intelligence is a concept introduced in the 90s by two psychologists, John Mayer and Peter Salovey. The two defined it as a form of social intelligence that involves monitoring one’s own and others’ emotions and using this information to guide one’s thoughts and behaviors. These are not separate skills. You need to identify and […]
24
Nov
Nov
Mental health is a challenge for many people. Over 26% of US adults a year are diagnosed with a mental health disorder, and of those, 2.2 million are affected by obsessive-compulsive disorder. Obsessive-compulsive disorder (OCD) is a mental health disorder that causes people to have unwanted thoughts and compulsions. Obsessions are typically intrusive thoughts or […]
23
Nov
Nov
Thanksgiving is a time of year to show gratitude for all your blessings in life. Sometimes we get so caught up in the hustle and bustle that we forget to take a moment to reflect and give thanks for everything we’ve been given. Being grateful can provide many benefits to overall well-being, which can help […]
22
Nov
Nov
Studies show that as much as 60% of the world’s population suffers from some form of insomnia. Insomnia can present itself in many ways, from trouble falling asleep to waking frequently. Symptoms that last for more than three months qualify as chronic insomnia, whereas short bouts of sleep disturbances are referred to as acute insomnia. […]
19
Nov
Nov
Pregnancy is a beautiful process, but it comes with its hardships and problems. Many people think that giving birth puts an end to the struggles, and it all becomes sunshine and roses afterward. However, it is followed by the postpartum period, which sometimes can be even more difficult than pregnancy itself. According to World Health […]
17
Nov
Nov
The past two years of COVID-19, working from home, not seeing family and friends, avoiding restaurants, and not doing much of anything have led to anxiety in many of us. Some people develop anxiety when they are young and others when they get older. No matter the cause, anxiety can be unbearable, seriously affecting our […]
15
Nov
Nov
Parenthood is not easy, and parents can often find themselves feeling overwhelmed and stressed. Children pick up on the emotional distress their caregivers may be experiencing, and like a sponge, they absorb these emotions. This can cause developmental issues if left unaddressed. Loving relationships with caring, responsible adults are essential to a child’s upbringing and […]
12
Nov
Nov
The COVID-19 pandemic has spurred a mental health crisis alongside it. As early as June of 2020, the American Centers for Disease Control and Prevention (CDC) collected data indicating that many people were experiencing mental health challenges due to the pandemic. In that study, 31% of respondents reported symptoms of anxiety or depression, and 11% […]
10
Nov
Nov
Have you ever found yourself trying your hardest to make things work but feel like you may be going crazy? Being in a relationship where you always have to watch what you say and still get ridiculed can’t be pleasant. Chances are there is nothing wrong with you but the immediate company you keep. Gaslighting […]
08
Nov
Nov
As you transition from the military into civilian life, you’ll likely encounter several challenging adjustments, all of which are normal for veterans. Learn how best to manage your mental health after leaving the military by following these tips. 1. Be Aware of Mental Health Concerns According to a study conducted by JAMA Psychiatry in 2014, […]
05
Nov
Nov
Do you struggle to wake up in the morning? Me, too. I used to struggle so badly that I’d press the snooze button until I had 15 minutes to be to work; just enough time to shower, dress, and rush out the door. Today, I get up two hours before I need to work (and […]
