I can still remember the first time it hit me. I was in high school. As my teacher handed my exam back to me with a failing grade printed on it, I felt nothing. What once would elicit an emotional response in me now didn’t even justify a second glance. It wasn’t anger. It wasn’t […]
Our Latest Blogs
30
Jun
Jun
Detection of Anxiety Disorders in a Child All children are afraid of something. If the feeling of fear passes quickly, there is nothing wrong with it. But when it lasts for some time, interfering with all aspects of life, parents need to give close attention to it. Detecting anxiety disorders at an early stage is […]
30
Jun
Jun
All people experience loneliness in moments of their lives, but for some reason, the most common reaction to being lonely is to try to distract oneself from it. Many people these days are afraid of spending time on their own, which is the exact opposite of what you should feel when you have the chance […]
28
Jun
Jun
There are anywhere between 10,000 to 20,000 mental health apps available today. Choosing wisely becomes a challenge when you have to pick one out of 10,000 anything – be it shampoo, pizza sauce, or investment options. It can only get harder when it comes to choosing a mental health app. Few of these apps are […]
28
Jun
Jun
It’s Pride Month — a time when we are reminded of the triumphs of people in the LGBTQ+ (lesbian, gay, bisexual, transgender, queer/questioning) community. We recognize their contributions in fields such as music, art, entertainment, and politics. Most importantly, we recognize that it’s an ongoing struggle for them, made more difficult by the COVID-19 pandemic. […]
25
Jun
Jun
Growth is evidence of life. There are times in life when we thrive and shine. We have so much energy to reach our goals and even surpass our expectations. Then there are times we don’t feel up to the task – times when it seems that every aspect of life has come to a standstill, […]
23
Jun
Jun
You probably know that speaking at least one foreign language is already a good booster for your career. It helps you connect with more people and keeps you open to various job opportunities abroad. But did you know that learning a new language can help your mental health? There’s been some research proving that foreign […]
22
Jun
Jun
I am 6 years old. My dad and mom are fighting—this time over a field trip that I missed because my parents slept in too late. The screaming starts. I go into the kitchen to see what the commotion is about. I hear my dad yell at my mom and then push her into the […]
21
Jun
Jun
Pride: It’s a celebration of being proud of who you are and accepting yourself, and it’s a beautiful thing. However, the journey to reaching that pride and acceptance isn’t always fun and parties. The LBGT+ community faces many issues, including mental health crises, lack of support, threats to their physical safety, and food and housing […]
18
Jun
Jun
The moment I found out I was pregnant with my firstborn, I was elated. After seeing the positive sign on the pregnancy test, like many first-time moms, I immediately envisioned the type of child I would have and the kind of parent I was going to be. My expectations were all very positive, and I […]
17
Jun
Jun
For the ten millionth time, I recently ended up in the emergency department (ED) for shortness of breath, chest pains, and nausea. What I didn’t realize is that these symptoms are also symptoms of a panic attack or anxiety. Panic attacks can come on unexpectedly and manifest in physical symptoms. This is something that has […]
16
Jun
Jun
It’s hard enough for young people to learn to be themselves and cope with other’s opinions of them. Students who are lesbian, gay, bisexual, transgender, or queer/questioning (LGBTQ) may find this phase of life particularly stressful or difficult. In reality, when it comes to mental health, they face specific challenges. Discrimination toward LGBTQ students and […]
15
Jun
Jun
In a shocking announcement, tennis superstar Naomi Osaka announced her withdrawal from Roland Garros (known in the US as the French Open) following a win in the first round. This comes after a bitter fallout with tennis officials over her decision to boycott all media activity at the Grand Slam event. Osaka had announced that […]
14
Jun
Jun
The last few decades have seen numerous signs of progress for the lesbian, gay, bisexual, transgender, and queer/questioning (LGBTQ+) community. But even as equal rights continue to expand, there are numerous issues the community faces that have historically been difficult to address. LGBTQ+ mental health disparities still exist within the healthcare world, but it’s important […]
14
Jun
Jun
Exploring the Connection between Physical and Emotional Wellbeing by Using DBT Skills Self-care is a popular buzzphrase these days. But what does it really mean, and how do we do it? Oxford Reference defines self-care as “the practice of activities that are necessary to sustain life and health, normally initiated and carried out by the […]
11
Jun
Jun
You get out of bed. You roll up the blinds. You take a few steps, and you’re there – at your workplace. There are no colleagues, no small talk, no change of environment. Just you and your computer making it through one day at a time. That kind of isolation and monotony can easily take […]
09
Jun
Jun
The number of children struggling with attention-deficit hyperactivity disorder (ADHD) in the United States is astounding. According to the Centers for Disease Control and Prevention, a 2016 survey of parents found that 6.1 million children have been diagnosed with ADHD. In fact, ADHD is one of the most commonly diagnosed mental health conditions in children. […]
07
Jun
Jun
In some ways, Summer 2020 beat me down hard: COVID-19 was rampant, my kids were home, my business was slow, and my anxiety was high. However, last summer also lifted me up in ways I never would have expected. How? The resilience I needed to develop to cope with the challenges of that summer became […]
04
Jun
Jun
If you’ve ever said the words “I’m not a creative person,” this article is for you. Creativity is not something you either have or don’t have. It’s a muscle you build. We’re all highly creative as children. However, the pressures of adult life can wear away at our natural creativity. The good news is that […]
02
Jun
Jun
It is widely accepted that older age groups (60 and older) are at increased risk of serious illness and death if they develop COVID-19. As a result, several regions have made the vaccine a priority for older adults. Young people are less likely to develop serious health problems if they develop COVID-19 and are therefore […]
31
May
May
The privilege of a lifetime is being who you are. – Joseph Campbell It is not uncommon for some of us to beat ourselves up for faults, both big and small. This kind of self-criticism comes at a price: it can make us anxious, quite dissatisfied with our lives, and depressed. Self-criticism can cause us […]
28
May
May
For many civilians, Memorial Day weekend means relaxation and barbecues, family and friends, and maybe a bit of travel. However, because it is a day dedicated to our fallen men and women in uniform, Memorial Day can be challenging for some veterans living with post-traumatic stress disorder (PTSD). The condition can conjure painful memories, images, […]
27
May
May
ADHD is a common behavioral disorder that affects about 10% of school-age children. Boys are more prone to this disorder than girls. ADHD (Attention Deficit Hyperactivity Disorder) is the general designation for all mental as well as neurobehavioral disorders which show symptoms of impulsiveness, hyperactivity, and inattention. ADHD often co-occurs with other emotional, behavioral, language, […]
26
May
May
In today’s fast-paced world, many of us are exposed to stress. That’s why full emotional intelligence is essential if we want to be emotionally healthy. Emotions, experiences, and general wellbeing have a huge impact on a person’s health. Good health is important because it allows us to live a full life. What is emotional intelligence? […]
26
May
May
Stress, pressure, and other uncontrolled outside factors may cause or contribute to depression. There are different reasons why people may fall into this condition. But the good news is that you can always do something to lessen the risk of being depressed. There are several practices, including mindfulness, that can help people get through their […]
24
May
May
Post-traumatic stress disorder (PTSD) is by no means a new mental health condition. However, the heightened public awareness of anxiety and depression in recent years has many people re-evaluating their relationship with mental health and looking to improve their interactions and make life more manageable for others. Educating ourselves about PTSD is important not just […]
21
May
May
When you’re busy juggling lots of tasks and priorities, it can be difficult to look after yourself, and you might feel that you’re not in control. Whatever else is going on in your life, it’s helpful to focus on a few key things to help keep your mind and body happy. In this article, we’ve […]
20
May
May
Everyone wishes to live free from stress and tensions. However, life isn’t a smooth road, and we experience our share of difficulties and problems. We often think of tangible activities to reduce stress such as exercising, walking, eating a healthy diet, meeting with friends, even cleaning up the clutter in your life. But, there is […]
19
May
May
I have worked for the Connecticut Department of Mental Health and Addiction Services for almost 20 years as a mental health assistant and peer support specialist. I was diagnosed with a mental health condition (bipolar disorder) at age 29. Since then, I have been managing it with the help of psychiatrists and therapists and have […]
17
May
May
My dad was a brilliant, hardworking attorney with a great sense of humor and loads of charisma. My dad was also an alcoholic. In many ways, I followed his footsteps. I was 13 when I started working in his law office, and I went to college and pursued a career as an attorney. I worked […]
14
May
May
Job interviews can be nerve-wracking, especially when you struggle with anxiety. The experience of having to prove your worth and being evaluated by people can be really difficult and are major triggers of anxious feelings. This is completely normal and very common, although that doesn’t mean you should have to put up with it. You […]
12
May
May
Every person will feel anxious at some point in their lives. It is because anxiety is a physiological stress response. Your Sympathetic Nervous System (SNS) activates in stressful situations, which kicks off a hormone rush. When you feel anxious, what you’re experiencing is your body going into “fight or flight” mode. Now imagine an amplified […]
10
May
May
Emotional Intelligence (EQ) refers to the ability to perceive, evaluate, and manage the emotions of oneself and others. Because it involves identifying, understanding, and analyzing feelings and interactions on a day-to-day basis, EQ has become an important part of life that influences behavioral changes and decision-making. With that said, EQ has become a foundation in […]
07
May
May
The term gaslighting has nothing to do with gas or lighting. It refers to an intense form of psychological manipulation that can erode the victim’s self-esteem and sense of reality. The gaslighter makes a victim feel anxious and doubtful about his or her own feelings, memories, and thoughts. Victims feel like they are always on […]
06
May
May
Recovery from an addiction is one of the most challenging, strenuous, but ultimately rewarding and worthwhile things a person can achieve. However, when we talk about addiction and recovery, it is important to look past the surface at why some are more prone to it than others and how it affects nearly every aspect of […]
05
May
May
According to studies, women are more vulnerable to depression than men, especially young women ages 14-25. However, this number decreases as women grow older. Moreso than men, women experience different types of depression, which we will discuss later. Knowing the early signs and symptoms of depression will give you a chance to help women in […]
03
May
May
Attention-deficit/hyperactivity disorder (ADHD) is a mental health condition that causes abnormally high levels of activity and impulsiveness. It is usually diagnosed at around seven years of age. It can also occur in adults, but because symptoms typically appear between ages three and six, parents and medical practitioners tend to catch it early. For many families, […]
30
Apr
Apr
We’re becoming increasingly aware of the prevalence of autism in young children. Today, one in 54 kids has autism spectrum disorder (ASD), which leads to differences in responsiveness to social, communicative, and behavioral cues. Students with ASD can also experience symptoms that make learning difficult, especially in a traditional classroom setting. They must interact with […]
29
Apr
Apr
Mental health disorders and brain injury are often seen and treated as two completely separate diagnoses and are sometimes even confused as being the same. While brain injury and mental illness can be entirely different issues, traumatic brain injury (TBI) can lead to the development of mental health concerns. It is also possible for the […]
28
Apr
Apr
First, What is social anxiety? Social anxiety disorder (SAD) is one of the most common types of anxiety disorders in the world today. SAD is a serious and complex mental health condition that makes a person constantly fear social situations. Social anxiety is nothing new to psychologists. However, current data suggest that the number of […]
27
Apr
Apr
Underlying the ongoing COVID-19 pandemic is another public health crisis that has devastated American lives for decades: alcohol misuse and addiction. For years, medical professionals and organizations, including the American Cancer Society, have warned against excessive consumption. Now, the isolation, uncertainty, and stress created by the COVID-19 pandemic has only exacerbated alcohol misuse, as more […]
26
Apr
Apr
There is no way to sugarcoat that parenting a child with a mental health disorder (such as anxiety, OCD, depression, etc.) puts a significant strain on one’s marriage. This can occur for many reasons. First, the mental health issue can be exhausting for parents. Tears, meltdowns, tantrums, and obsessive rituals can become so time-consuming and […]
24
Apr
Apr
Journaling can improve mental health. The chaos and sunkenness that come with mental health disorders are nearly impossible to interpret and understand on the fly. Unfortunately, when struggling with mental health, we can’t effectively “figure everything out” simply by ruminating for a day or two. Negative thoughts, emotional pain, fears, issues, triggers, and potential solutions […]
23
Apr
Apr
Living with a chronic mental illness poses challenges in building a routine and implementing healthy lifestyle changes. There comes a time in recovery when there is a need for a tangible tool to help facilitate change—something to bridge a person from acquired skills and knowledge to the creation of a healthy lifestyle and stable routine. […]
21
Apr
Apr
Bulimia nervosa is a prevalent eating disorder that can’t be identified just by looking at someone. For family members and others who are worried that their loved one has bulimia nervosa, it may seem like a challenge to determine if they need to seek out eating disorder treatment centers. Here, we’ll outline some common symptoms […]
20
Apr
Apr
If you have not experienced the benefits of meditation, it’s time to rethink your mindfulness practice. While you might enjoy hiking, weight lifting, and running to reduce stress and improve your health, mindfulness is another way you can strengthen your mind and even improve your motivation. Mindfulness is not just sitting in a dark room […]
19
Apr
Apr
What is PTSD? Ever been frightened and unable to sleep after watching a horror movie due to nightmares or feeling on edge? Ever been scared the first time you rode a roller coaster and thought to yourself that you would never ride it again? Well, these feelings and emotions are completely normal for such situations. […]
16
Apr
Apr
Virtual learning has become a reality for most students due to the pandemic. It’s been an adjustment for everyone involved, including students, teachers, and parents. Educators have had to find new ways to adapt their teaching methods, and students often find it more challenging to stay focused. Many kids also experience technical difficulties, which does […]
15
Apr
Apr
I remember walking down the dorm hallway after he left. It was usually full of people, but this day was different. There was no one around. It was the day that most everyone was leaving to go home for winter break. I stumbled down the hallway, terrified, as I clung to the wall for support, […]
14
Apr
Apr
As an introvert, you come with an unwritten rule “handle with care.” You tend to focus on nature and gravitate to quiet places, where you can spend time with yourself and get lost in the maze of your thoughts. However, the world has so much to offer. To experience it, you need to step out […]
12
Apr
Apr
I woke up nauseous, with a splitting headache again for the third morning in a row. I couldn’t blame it on being sick or anything else because only my bad decision-making was responsible for the state I was in. You see, I was a functioning alcoholic. I was in a high-stress military job where the […]
09
Apr
Apr
There are over 43 million unpaid caregivers in the U.S., which means you probably know someone caring for a family member, either within your own family or in your circle of friends. Caring for an elderly or disabled family member is one of the most rewarding parts of many people’s lives, but it can also […]
08
Apr
Apr
Twelve-step programs are structured support groups for people who want to get help for addiction and various other destructive behaviors. It is the most common form of addiction support around the world and is used by millions of people. The basic premise of 12 step programs is for members to adopt and follow a set […]
07
Apr
Apr
I am here to say that there is much hope for people who have a mental illness. From 1990 through 2001, I was hospitalized four times. Most of the recurring visits were due to my perception that the regular consumption of medicine would put me into a class of people who suffer from stigmatization. Mostly […]
05
Apr
Apr
Spending just 15-20 minutes each day writing down your thoughts in a journal can dramatically improve your mental and physical health. Coincidentally, this is a chunk of time that can easily be slotted into your lunch break at work or school. There are many benefits to keeping a journal. Sometimes, though, it can seem daunting […]
02
Apr
Apr
There is no single aspect of healthcare in the modern digital world that is not impacted by technology. Like most things in life, there is a duality at play regarding the positive and negative role of technology on personal well-being. Relying on the media consumed via smartphones and tablets, people can either improve their mental […]
31
Mar
Mar
There are different forms of anxiety, with some being more complex and others lighter. For example, some may worry that they will not be successful, and others that they are too successful, such as the singer Adele. Once during a Rolling Stones interview, Adele admitted that she has stage fright and tries to avoid large […]
29
Mar
Mar
I started struggling with anxiety and depression when I dropped out of university. I had spent one day in my new dorm, surrounded by unfamiliar faces, and felt an overwhelming dread. I asked my dad to pick me up, and when I got into the car, I immediately broke down in tears. When my parents […]
26
Mar
Mar
For ages, the terms religion and spirituality have often been used interchangeably. Both have to do with trying to understand the meaning of life. Spirituality and religion also offer a sense of comfort and peace to people who are in distress. Both can also make an impact on a person’s mental health. Despite all the […]
24
Mar
Mar
Family connections are usually our closest relationships in life and have the greatest impact on our well-being. When a family member suffers from the disease of addiction or mental illness – everyone in that family suffers. Our thoughts can quickly become consumed with worry and anxiety due to both the illness and the challenges our […]
22
Mar
Mar
There I was, breathing rapidly and heavily. I didn’t know what was happening. Then it hit me; I was having my first anxiety and panic attack. And it was terrible. I can tell you that. You might be in the same boat, especially today when we’re living in times of high stress and insecurity – […]
19
Mar
Mar
People desire to be productive at their offices, businesses, at home, and in school. Productivity skills can make you more effective, less stressed, and more successful in life. Balancing life and school life can be challenging for many students. You spend a lot of time attending classes, completing assignments, going to work, and socializing with […]
17
Mar
Mar
The Dance I’ve been doing the dance for a while now. This constant back and forth motion to find where I fit in with the virtual world. Do I fully engage on the popular social media platforms? Do I simply post? Just scroll? Or should I cut it out completely? I can’t be like everyone […]
15
Mar
Mar
Being a young adult isn’t easy. Late teens to early twenties mark a stage in life when many people struggle with developing a healthy sense of worth in a world that feels like it is constantly changing. On top of that, young adults have to deal with pressures from external sources such as their parents, […]
12
Mar
Mar
Are you feeling that life is dreamlike or that everything is strange and unreal? You are not alone. The current lockdown has increasingly caused people to develop dissociative symptoms. If you’re one of them and are interested in getting back to normal, then keep reading. The lockdown resulting from COVID-19 has been extremely stressful on […]
11
Mar
Mar
Judgment Detox: Release the Beliefs that Hold You Back from Living a Better Life Book by Gabrielle Bernstein “You’ve judged yourself five times, and you’ve only been here about 8 minutes.” My counselor told this to me in a not unkind way as I sat in a session. As someone diagnosed with depression, anxiety, and […]
10
Mar
Mar
Staying mentally fit keeps you sharp and alert. It improves day-to-day life and helps prevent the natural aging process from taking too much of a toll on your brain. Your mental health is just as important as your physical health and stimulating your brain is just as vital to your wellbeing as physical exercise. You […]
08
Mar
Mar
After centuries of stigmatization, misdiagnosis, and mistreatment, mental health awareness has finally become a huge talking point in recent years. Even before the COVID-19 pandemic, millions of people suffered from depression, anxiety, and similar conditions. Now, nearly one in five adults lives with a mental health disorder — and that doesn’t even include those living […]
05
Mar
Mar
If you spend your life surrounded by people you can rely on, sharing thoughts and feelings probably comes naturally. In an atmosphere of mutual trust and care, staying mentally healthy often seems like a goal that’s not too difficult to accomplish. Unfortunately, not every environment is equally affirming. In some cases, people who feel anxious, […]
03
Mar
Mar
My self-care journey began when I became committed to spending time on myself, doing things I enjoy, and learning to love myself and my body. I know how consuming it can be to be trapped in a body that doesn’t feel like your own or is not one that you are happy in, so nothing […]
