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Wellness

6 Smart Strategies for Stress Management 

Posted on by Guest Author for www.rtor.org
6 Smart Strategies for Stress Management
05
Jul

Today’s post comes to us from Dr. Alex Diaz who is a psychologist and licensed clinical social worker as well as one of RtoR’s Family-Endorsed Providers. His post highlights the toll stress takes on our well-being and how we can learn to handle stress more effectively. Thank you, Dr.Diaz, for sharing with us on rtor.org. –Veronique Hoebeke, Associate Editor  What is stress?  […]

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